Sexuality in menopause

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Sexuality in menopause

For Most, it begins slowly: the love nights of early nights are in the middle age and woke up with screaming children and times with too little sleep after too much work. Who’s looking from there to the front, it looks hair loss, hormonal disorders and decline in passion before his mind’s eye. Not a nice idea – and also not necessary. However, sexuality in the menopause is for men and women is often still a taboo subject. Since in the sixties, the menopause of the women were considered to be a rather pathological to Happen, the search began for an appropriate therapy.

Find, the researchers were should be compensated in the case of hormone replacement therapy, with the help of the natural estrogen deficiency. The goal of therapy was to reduce hot flushes and malaise, and reduce the risk of arteriosclerosis and heart attack. In the meantime, the hormone replacement therapy is advised due to the proven increased risk of cancer violently under attack and the women concerned have to look for Alternatives. A possible way out of the treatment with so-called phytohormones, i.e., extracts obtained from plants. But this therapy is not without controversy.

In men it’s called Anti-Aging

While the women have to deal with the latest results to hormone replacement therapy (HRT), can be subsumed menopause the men, with all their consequences, especially under the heading of “Anti-Aging”. This is mainly to the waning Libido of men.

Viagra and co. have become a wide field of activity for “men-Doctors”, who don’t want to fight with Anti-Aging, wrinkles, and hair loss. It is undisputed that healthy eating and exercise in all walks of life vitality and enhancing quality of life. Conversely, the different aspects of the menopause also offer the possibility to terms with his sexuality and his partner is quite different.

Also a new freedom

The lack of menstruation signals the end of fertility. Who must make the prevention of mind and can enjoy his sexuality but also liberated. In long-standing partnerships has been set at the time of menopause with a large degree of familiarity with each other. The partners know each other exactly: the best starting point for a new discovery with each other and a good opportunity for old habits to strip off and find a new.

The ability to reach an orgasm is not affected by the change, even if the reaction time increases after the menopause something. This is a phenomenon that affects men as well as women, however, alike. The critical issue is how the partners perceive themselves, and what image you maintain of yourself.

Self-confidence makes you sexy

Of course, fatigue, listlessness and hot flushes no appetite for wild Sex. But touches, caresses and intimacies do not depend on hormone status. The attitude towards sexuality is much more important than the physical Appearances. In numerous sexual psychological studies were surveyed, for example, men are about it, how you want your partner. And over all age boundaries, men reported that they self-assessed-conscious women with a positive attitude to their sexuality.

Important: proximity and familiarity

Living sexuality as a sign of closeness, familiarity and Affection for each other is the key to a vibrant partnership and a positive approach to yourself – as long as this sexuality is not overrated. It is crucial that men and women be clear about what you want. And therefore, there are also the partnerships and people, for the sexuality in and after the menopause, no longer plays a role.

Discussions with the Partner or a familiar listener should be a cornerstone of the “burden or pleasure is the question”. Men’s and women’s physicians can help to bring up conversations and steer the way to find the right conversation partner. The extent of medication – whether natural or synthetic – can help, must be discussed with the treating doctor. The self-help goes beyond the mouth and not through the stomach.