In addition to many other forms of Gymnastics, there is also the possibility, with Gymnastics on the ski season to prepare. To drive fit and suitable trained to Ski, it is important that you strengthen in the run-up to the skiing, certain muscles, and thereby for the Sport of skiing fit. Without the preparatory skiing exercises can quickly result in minor injuries, but serious accidents can be the result of a lack of Fitness.
At the beginning of a 5 – to 10-minute warm-up phase is important to accustom the body to the next load. Transfer jumps: Run first, loose on the body, the arms swing. To loose then switch out of the Run out of connections jumps by closing your feet and from the hip, alternately to the left and right jump.