Slender and healthy well into the spring

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Slender and healthy well into the spring

Winter fat to get rid of…

Who is advised in the winter months, a bit “out of shape”, you should restrict with the Feast and a lot of vegetables and fruit to eat, to the spring full of enthusiasm, physical Fitness, and to meet with less pounds. Klaudia Pütz, diploma in dietetics, the society for nutritional medicine and dietetics in Aachen says: “low-Calorie diet, exercise, and relaxation are now used for many people on a day-to-day plan, in order to bring the body and mind in top form.”

…and health gain

The good news of the nutrition of the apostles in order To slim down, must not be omitted. On the contrary, it means: “eat vegetables, fruits, legumes and salad!” There are more plant-based foods should be incorporated into the diet, and the meat should only be eaten two to three Times per week as a side dish, explains Pütz.

Complex high-fiber carbohydrates, such as noodles, for example, in wholemeal bread, whole grain, brown rice and jacket potatoes occur, contribute to the saturation, provide vitamins and minerals as well as phytochemicals. They help to Slim down, strengthen a damaged immune system, and avoid the dreaded spring fever.

Fruits and vegetables fed

Vegetables and fruits can be eaten much, 1000 grams a day, with each meal a Serving or more. The easiest way to implement succeed if one makes it a rule to eat five portions a day. Also a vegetable juice or a fruit juice cooked cereal counts.

Vegetables and salad will not make you fat, as long as vegetables prepared with fat dripping sauces or the salad with mayonnaise or oily Dressings will be drowned. All vegetables and fruits except Avocado and olives are mostly water and are also virtually fat-free.

Prefer to be a banana more

Even bananas and grapes can be eaten in a weight reduction diet abundant. A banana has as much calories as a slice of Mortadella, saturates, however, significantly better. In the case of five bananas, everyone is already tired after five slices of Mortadella, only the “appetite is stimulated for more”.

Phytochemicals have numerous health-promoting effects. They contribute to reduce the risk of cancer, to inhibit the formation of free radicals, strengthen the immune system and provide protection against infections with viruses, bacteria, and fungi. In addition to plenty of vegetables and fruit can today, also on vegetable and fruit concentrates as a dietary Supplement, be used to refill your health, so Pütz concludes.

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