Slimming: myths and truths
Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error.
Without Breakfast it takes off faster
It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores of the body are emptied and thus the blood sugar level drops. The body requires to supply, and we worked up an appetite.
Through a vitamin-rich Breakfast buffet with wholegrain products will prevent cravings attack and start to be more efficient in the day. Who has, however, not hungry in the morning, you should not force yourself to eat Breakfast. You just drink a glass of juice or milk and take fruit for the road.
“Dinner cancelling” makes you slim
Also here applies: to let A meal be, it can help the calories to save, if the calories are not absorbed to a different point in time. To go to bed without his supper, requires discipline, but it can be quite effective: after all, the food waiver, the night food will be extended waiting and the body must draw on its stores of energy in fat reserves. So two to three Times “Dinner cancelling” per week, an effective method to small sins to balance and hold the weight.
However, a permanently more than 500 pounds of calories reduced energy intake favors the dreaded yo-yo effect: Because as soon as you lapse into old eating habits, has reached the weight quickly back to the initial value, because the body reduces due to the reduced food intake of the metabolism.
The Sport alone is enough to lose weight
Movement is regarded as a wonder weapon among the methods for losing weight – and for good reason: sports burns calories and builds on with regular exercise of the muscles. These help you lose weight, because a higher muscle percentage in the body increases the basal metabolic rate, which is also at rest, more energy is required.
However, the desired effect occurs only when the energy balance of the day is a negative one: he Who eats after the Sport large amounts, the calories easily – this is faster than you think: 30 minutes of Jogging at a medium pace, you consume an average of just 350 calories-the equivalent of half a Pizza.
Through Sit-Ups to get a flat stomach
Unfortunately, the burning of fat cannot be targeted Exercises control. Fat just melts, if you permanently less calories than you burn. The weight loss shows first, is different for each human being and can not be influenced. Sit-Ups strengthen the abdominal muscles, alone, however, no fat disappear.
Sweets and Fast Food are prohibited
From the Childhood is still well remembered: Forbidden things are the most interesting. This also applies to “fattening foods” like candy, Chips or favorite pizza. You should forbid nothing but Sin some rules to note:
- Quality instead of quantity: A high-quality chocolate tastes better and is less impact than a whole chocolate bar from the supermarket.
- Without remorse enjoy: If you are in the mood for a Burger for lunch, you can indulge in it without a guilty Conscience. Just look at the other meals of the day a balanced calorie and vital substance balance.
- Strategic snacking: Sweet, instead of as an afternoon Snack rather than a dessert directly after the meal, enjoy: So you can avoid that by a rise in blood sugar between meals is also distributed Insulin.
Light products help you lose weight
The inscription “light” means only that a food of a component such as, for example, fat or sugar, but also caffeine, alcohol or carbon dioxide contains less than usual. “Light” is not always synonymous with low calorie. Because reduced-fat food often contains more sugar, so the taste suffers.
Therefore, you should throw in Light products, always take a look at the Nutritional information really less calories than in the normal variant. If this is the case, can Light help-products may lose weight – provided you eat double the amount because of the lower calorie content of seduced to Feast without a guilty Conscience.
Caution-free drinks with artificial sweeteners is also offered in sugar. Although a bottle of diet coke contains no calories, however, is stimulated in some people by the sweet taste of the appetite for sugar-containing food.
more article content
- Chapter title: Slimming: myths and truths
- Diets: myths and truths