Smoothies – health-self-made

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Smoothies – health-self-made


Five servings of fruit and vegetables – this is the recommendation for a healthy, balanced diet. At the same time, but it is also a challenge. Smoothies offer a healthy Alternative. They can be bought either in the supermarket or prepared but simple and healthy home. All you need is fresh fruit and vegetables, to taste yogurt or buttermilk, olive oil, sugar, and a blender. Every fruit and vegetable that you can eat it raw. Their creamy consistency to get the Smoothies with ice cubes, yogurt or buttermilk.

Power and vitamins

Ginger is known for its invigorating and digestion-promoting effect and exceptional taste experiences. To do this, press a small piece of peeled ginger through a garlic press and mash this together with the juice of three oranges, one Apple, two Kiwis and one Mango. This makes for a perfect Start to the day.

A further unusual taste you create

  • a little ginger
  • a lemon
  • two Grapefruits
  • four lychees
  • fresh mint

All the ingredients result in mashed a fresh Smoothie is also perfect as an Aperitif.

Health recipe

Beetroot contains many important vitamins and a high percentage of folic acid, which promotes the formation of red blood cells. The optimal basis for a healthy Smoothie. To do this, you need to:

  • two medium-large tubers of fresh Beetroot
  • two carrots
  • two oranges

Puree the peeled Beetroot and carrots with the juice of the oranges. This blood promotes cleaner energy and power.

The perfect pick-me-up is a Smoothie made with fruit and vegetables. For this you need to:

  • an overripe Persimmon
  • a red bell pepper
  • four small tomatoes
  • the juice of one Orange
  • a tablespoon of horseradish

Puree these ingredients and enjoy with a fresh mint leaf. With a few drops of olive oil, the body can absorb the vitamins in the best and save.

Summer time is berry time

Starting with fresh strawberries and currants, sweet raspberries are berries, blueberries and blackberries, the optimal basis for a healthy delicious Smoothies.

For a strawberry Smoothie you will need:

  • a hand-strawberries
  • two oranges
  • a banana
  • a bulb
  • a tablespoon of honey

Puree all the ingredients and garnish the Smoothies with a strawberry and a leaf of fresh mint.

What you will not find so easily in the supermarket, is a Smoothie with rhubarb. The taste of rhubarb fits to strawberries very good: Saute two chopped stalks of rhubarb in 300 ml of Apple juice until they are soft. Together with 200 g of a banana, an Apple, a tablespoon of maple syrup, a sheet of strawberry puree, fresh Basil and four TABLESPOONS of crushed ice and enjoy.

Creamy pleasure with yogurt and butter milk

Smoothies can also be made with yogurt or buttermilk, prepared. This makes them, in their creamy consistency. A true vitamin bomb, you can create:

  • 1 pomegranate
  • 2 bulbs
  • 2 TSP honey
  • 1 Pinch Of Cinnamon
  • 2 TBSP lemon juice
  • 4 Leaves Lemon Balm
  • 150 g yoghurt

You juicing the pomegranate with a lemon press, and then mash the rest of the ingredients.

Refreshing with a sour notes in a Smoothie with blackcurrant berries. Mix a large handful of red and black currants, with half a pineapple, 150 ml of butter milk, 2 TABLESPOONS of honey and 4-6 ice cubes. This is what raspberries for the eyes and for the taste: 150 g blueberries 150 g of yogurt combined with a tablespoon of brown sugar and a splash of lemon juice give a refreshing and tasty Power Smoothie.