Soups for losing weight
Soups delight not only in Germany but in the whole of Europe, growing in popularity. In the lunch break today in the fast food restaurant, where you can choose between the various soup types. A visit to the fast food restaurant worth checking, however, not only for the health conscious, but for all, the just keep on a diet. Because some of the soups are ideal for weight loss. For this reason, today more and more frequently, soup diets will be performed. Such soup diets curls with high weight losses, but also have some disadvantages.
Soup diet: vegetable soups are well suited
As the Name “soup diet” suggests, is the diet during the diet, mainly from various soup types. For losing weight, especially vegetable soups are recommended as they contain only a few calories. Soups with greasy ingredients such as dumplings or cream should be avoided, since the soup is otherwise for losing weight.
As a rule of thumb, the soup should not total more than 100 to 150 calories. In addition to the vegetable soups are allowed depending on the soups diet Plan, fruits, vegetables, and various protein-containing foods such as fish, lean meat, eggs or dairy products be consumed.
In General, a soups should be carried out diet over a period of a maximum of seven days. To detoxify the body in between, can be loaded over the year, individual soup days.
Cabbage soup diet as the “miracle weapon”?
During a soup diet is particularly used often back to cabbage soup. You will always be touted as a ‘wonder weapon’, as they stimulate supposedly fat burning. So you should soups a cabbage can lose diet supposedly within a week up to five pounds of weight.
This weight loss is due not to an increased fat-burning, but on other factors. So a cabbage soup, for example, is extremely low in calories. In addition, during the cabbage soup diet, very few minerals, and proteins, so that diet is pretty one-sided. Therefore, just as in the priority consumption of other vegetables soups soups of cabbage should be consumed in the diet in addition to supplementary food.
In conclusion, we can say that the cabbage soup diet is not suitable for a long-term diet. But if you want to quickly lose some weight, you can feed quiet a few days of cabbage soup. Since in this Form of diet however, the diet is not changed, after the end of the diet is to be expected with a Yo-Yo effect.
Advantages in losing weight with soups
In General, the advantage of a soups diet is that vegetable soups contain only a few calories, and thus, already after a few days of a loss of weight considerably. In addition, the body is supplied by the vegetables in the soups with lots of vitamins and minerals.
As in vegetables, many alkaline minerals, detoxifies the body through the soup diet in addition, and any disturbed acid-base balance is restored. Therefore, it is particularly to be recommended are the soup diet to detoxify the body. The weight loss should not be at the top.
Cons of a soup diet
Doctors and nutritionists soups are diets, just like other crash diets, are controversial. Because if soups are to be used specifically for losing weight, there is no fundamental change in the Eating habits. The weight loss during the soup diet comes mainly from the fact that the body will be extremely leads to few calories. Furthermore, is degraded by the low intake of proteins, muscle.
Due to the lack of carbohydrates must be tapped in addition, the carbohydrate stores of the body, which leads to a strong dehydration of the body. During the soup diet the body loses the fat so also water, proteins, and carbohydrates. Since this memory will be filled after the end of the soup diet again, to be expected with a yo-yo effect.
Risks and side effects during the soup diet
Due to the low calorie intake during the soup diet it can lead to concentration problems, poor Performance, headaches, and physical fatigue. Who accesses during its soup diet frequently on cabbage soup for weight loss, you must reckon also with flatulence. People who are sensitive to cabbage, and should, therefore, not cabbage soup.
The problem with the soup diet is that it can come through the unbalanced diet to a nutrient deficiency. During the soup diet the body is supplied with too little fat and protein. If the body is low in protein, this can signs of deficiency such as hair loss, muscle weakness or lack of drive. The body is hardly of protein available, this can even be fatal.
Therefore, care should be taken during a soups diet, the body, in addition to the vegetables, soups protein. For rich foods such as meat, fish, eggs, Tofu or dairy products, in particular proteins suitable.
Soup Diet Plan
A soups diet should normally be carried out over a period of a maximum of seven days. During this time, should be predominantly, but not limited to soups eaten. In the selection of appropriate food the following soups diet can be used to Plan for orientation:
- Day 1: vegetable soup, fruit (except bananas and honey melons)
- Day 2: vegetable soup, raw vegetables (except Corn and peas); dinner: baked potato with low-fat quark
- Day 3: vegetable soup, fruit and raw vegetables
- Day 4: vegetable soup, three bananas, a glass of skim milk and a Cup of skimmed yogurt
- Day 5: vegetable soup, 200 grams of chicken or fish, six unpeeled tomatoes
- Day 6: vegetable soup, a lean Steak, green vegetables and salad without Dressing
- Day 7: vegetable soup, whole grain rice, vegetables, a glass of freshly squeezed fruit juice
In addition, it should be drunk during the soup diet much to be recommended about three litres of still mineral water per day. Alcohol, sodas and sweetened fruit juices are banned, coffee and black tea should be avoided. A lack of protein prevent increases of the consumption of milk, if needed.
Recipe for cabbage soup
For a delicious and healthy cabbage soup, the following ingredients are needed:
- 1 Head Of White Cabbage
- 6 onions
- 2 bell peppers
- 1 Kilogram Of Carrots
- 8 peeled Tomaten1 celery
- Herbs and spices
The vegetables for the cabbage soup wash, peel and cut into small pieces. After that, the vegetables in five liters of water, eight to ten minutes of cooking and then 20 minutes. Before Serving, sprinkle the soup with herbs and spices to Refine.
Conclusion to soups diet
The soup diet is once or twice per year as a week of fasting, or as a single day of fasting applied, does not harm the diet. However, the purification of the body and not the weight loss should be in the foreground.
People who suffer from morbid Obesity as well as metabolic or cardiovascular diseases should switch instead of a soup diet better your diet permanently. Is strongly discouraged, however, from a longer implementation of the soups diet.
The GLYCEMIC index diet
GLYCEMIC index should make it possible to successfully slim down and maintain his ideal weight. Because GLYCEMIC index is not just a diet, it describes the correct handling of food. As the… more