Soy milk – the healthy Alternative?

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Soy milk – the healthy Alternative?


From the thousands of years of Chinese tradition drink to the Trend Drink of the Rich and famous: soy milk has undergone in the past few years, an enormous change. If Hollywood stars order in a coffee shop in your Low-Fat soy milk Latte with Double Espresso Shot, you will probably think mainly of the calories you will save with the drink. Soy milk helps not only with weight loss – it is also full of important nutrients. In addition, the drink for Vegans or people with lakotose intolerance represents a significant Alternative to milk.

Soy milk: nutritional values and calories

Soy milk is healthy, even in direct comparison to cow’s milk. The protein content in both drinks is relatively high, however, the soy proteins of high biological value, because they can be utilized by the human body is almost one-to-one. At the same time soy milk contains no cholesterol.

In addition, it is well suited as a diet-drink: The fat content is 2.2 grams less than the whole milk (3.5 grams), the fat itself is of high quality, since it consists mostly of unsaturated fatty acids. In addition, be bound by the soy of certain enzymes, the carbohydrates break down. Also the vitamin content of soy milk surpasses cow’s milk: Four times as much folic acid, in addition, healthy saponins and flavonoids are stuck in the drink. Only Vitamin B12 soy milk is missing, which is why it is sometimes artificially.

Probably the most important attribute of soy milk is that it is free of lactose and, therefore, represents for people with milk sugar intolerance is an important food. The only disadvantage of soy milk compared to cow’s milk, the low calcium content. Since the soybean product is drunk by many people as a milk replacement, be enriched with some soy Drinks, more recently, with calcium.

Criticism of soy milk

In spite of the numerous positive properties of the charge comes up again and again, soy milk is unhealthy. Have been found in a British study in 2004, the possible negative effects of soy milk on the fertility of men. Other studies could not prove this, however.

However, it is known that soy can cause allergies. The included soy protein, occasionally for food allergies be responsible. Especially in the case of an Allergy to birch pollen can come with soy milk to cross allergies.

Origin and dissemination of

The soy milk was probably invented in the year 164 BC, the Chinese Han dynasty and spread quickly throughout Asia. Here, it represented both a healthy thirst-quencher, as well as the basis for many other soy products like Tofu or soy yogurt.

Only in the past few years, soy milk was also in Germany, where they enjoyed due to their healthy properties and their lactose freedom quickly great popularity. Numerous coffee shops and Cafés now offer coffees with soya milk. In Germany, soy milk may be incidentally referred to officially only as a soy Drink, the term “milk” is protected by law.

Soy milk, make yourself

Soy milk is traditionally made from soaked soybeans that are ground with water and mixed. Subsequently, the mass was boiled, squeezed and sieved. Today, the drink of the dairy is produced beans are technically in a complex process from the peeled soybean.

Soy milk can also be a home do it yourself – with a method similar to the traditional way of production. To 100 grams of soy beans can be soaked overnight in water. Then 1/3 Liter of water to the beans and processed the mixture with a hand blender to a pulp. Then put it in a large pot 2/3 liters of water to a boil, and the mass of the Beans was added. The amount will now be left for ten minutes to simmer.

In the meantime, a clean cotton cloth over a sieve and this, in turn, to a pot. The cooled puree through the sieve to pour after Drain 1/4 Liter pour cold water over it, and the cotton cloth over the pot and wring out. The finished soy milk, leave to cool and enjoy.