Soy phytoestrogens in menopause

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Soy phytoestrogens in menopause

To occur at the beginning of the menopause natural side effects such as hot flushes, night sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive at 50 to 80 percent of women in the Western countries. 25 percent of the cases need to be treated therapeutically. As a gentle, herbal and effective alternative Therapy to alleviate the symptoms of soy shown isoflavones.

The Asian diet

The striking symptom of poverty in the age of menopause in women in East and Southeast Asia, as well as their resistance to osteoporosis and atherosclerosis related to observations of significantly with a soy-rich diet. The soy beans contain isoflavones which are also known as plant hormones or Phyto-Estrogens and hormone exert similar effects.

On average, are consumed in Japan and China daily, about 40-50 mg isoflavones with soy foods. In Europe, however, only about 5 mg of isoflavones per day to be taken with food.

The Menopause

Menopause is not a disease but a natural physiological process. During menopause in particular, Estrogen-production to and the body of the woman.

To the beginning of the natural side effects such as hot flushes, night sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive at 50 to 80 percent of women in the Western countries. 25 percent of the cases need to be treated therapeutically. From a medical point of view, it is considered to relieve with the help of hormone replacement therapy in severe discomfort of menopause and, in particular, the long-term consequences such as osteoporosis and cardiovascular illnesses.

The Alternative

As a gentle, herbal and effective alternative Therapy to alleviate the symptoms of soy shown isoflavones. Clinical studies show that soy isoflavones hot flashes and reduce perspiration eruptions, a positive effect on the cardiovascular functions, and bone metabolism have an impact and to reduce the risk of breast cancer can help. Soy isoflavones have the ability to estrogen deficiency, gently to compensate.

In addition, you are able to hormone spikes that occur frequently at the beginning of the menopause due to extreme fluctuations in Estrogen, to intercept. Therefore, a regular intake of soy isoflavones may support hormone therapy in a meaningful way and, in particular, for the prevention of great importance.

How can meet the need?

To cover a daily requirement of 50 mg of isoflavones daily consumption of about 200g Tofu or ½ Liter of soy milk would be required. Due to our dietary habits, an increase in soy consumption can be, however, in the practical implementation difficult. Here food supplements provide you with a standardized content of soy isoflavones on a regular and convenient meeting the daily vital substance needs.