Spicy food – a quiet stomach?
The opinions about spicy food can vary: Some consider it unhealthy, others say the custom to eat regularly sharp, your well-being. While some eat spicy food, in order to enhance digestion, people the heartburn of a meal with hot spices, or get diarrhea. Hot spices have in fact advantages – however, you should not overdo it also.
Spicy food makes you happy
Capsaicin, the active ingredient, which is in addition to other Capsaicinoids the pungent taste of chilli and peppers responsible. He is tasteless, irritating the nerve endings, which perceive usually heat pulses. This is what we feel as a burning sharpness.
Actually, our brain receives a pain signal when we eat spicy. Consequently, endorphins are released. Similarly, the substance piperine in pepper; one speaks therefore also of “Pepper-High-effect”. Chili and other hot spices are therefore referred to sometimes as a kind of natural drug, because of the hormones of happiness can have a relaxing effect on the body.
Eat spicy food: Healthy or unhealthy?
Imagine, you are eating a particularly fiery Serving of Chili con Carne. After a few Bites you will be hot and the beads of sweat on the forehead. The reason is that spicy foods activate the heat receptors. As a result, the blood circulation is stimulated, pores open up, we sweat – it is believed to be the reason for the often spicy cuisine in many hot countries, because spicy food thus lowers the body temperature.
Furthermore, many of the ingredients of pungent spices or foods have an anti-bacterial effect. Pungent vegetables such as onions, garlic and leek plants have natural anti-biotic, and disinfectant. Also for the oral hygiene, spicy food is a health – provided well, because the saliva flow is stimulated.
Slimming by spicy food
Spicy food boosts the blood circulation in the mucous membranes, which affects the taste buds. Hot spices act as a flavor enhancer. Also the production of Gastric acid is promoted by spicy food.
In addition, the digestion, especially of fat food, boost – of the Italian scientists held in Bologna, a study of people referred to under dyspepsia (popularly often referred to as “indigestion”), a significant relief of their complaints, such as constipation, due to several weeks of ingestion of paprika powder.
Another Test, a team of researchers at the University of Tasmania in Australia: a comparison of two test groups, there was evidence that spicy food –in this case, Chili – regulates the levels of insulin. The higher the insulin level rises, the higher the probability of a weight gain.
Spicy food can also have a reinforcing effect on the conversion of calories into heat – that is to say to increase the calories consumption. Who is not sharp spices, as usual, eat at the same time slower and reached lower amounts of its saturation.
Sharp recipe for fruity-spicy prawns
This recipe is particularly suitable for a warm summer evening. For four people you need
- 250g readyto-eat shrimp
- 2 jars sun-dried tomatoes
- 3 cans of tomatoes in pieces
- 10 chopped cloves of garlic
- 60g herb butter
- 2 TBSP tomato paste
- 2 TBSP parsley
- 10 small red Piri Piri from the glass
- 1 TBSP sugar
- Salt and pepper
Garlic, tomato paste and herb butter are easy to sweat. Piri Piri and sun-dried tomatoes add. Then the sauce is poured with the tomato puree, the remaining spices, mix well. Distribute forms now the sauce to a small baking or pots and give the prawns to it. In the oven at 210 degrees (convection) bake. Serve with rice, Tortillas or Baguette.
Eat spicy food: Unhealthy in the pregnancy?
Many expectant fear or lactating mothers, that spicy food will harm their children. In fact, Doctors calm: it is Also during lactation and pregnancy, you must eat sharp, as long as the mother and the child feel comfortable and you don’t take a ton of very sharp spices.
Mothers from countries with spicy cuisine is not to put in the pregnancy in General, your eating habits, and your children take no harm. It is important that you can’t eat in a day is very sharp, but the sharpness level should be gradually increased, regardless of whether pregnant or not, child or adult.
When is spicy food unhealthy?
However, spicy food can be unhealthy, if the stomach problems: Since the production of the gastric juices is stimulated, there may be no symptoms such as heartburn to be intensified. Chronic heartburn may in turn contribute to the development of esophageal cancer. In addition to years of intensive Smoking and alcohol consumption, the consumption is very spicy food for a long time, sometimes, to the list of causes of esophagus cancer added.
Also stomach pain and Gastritis may be the consequence of a sensitive stomach to spicy food has to digest. Some people react with diarrhea. Furthermore, a possible relationship of bladder irritation to the bladder incontinence and excessive consumption of hot spices is discussed.
List of sharp spices:
- Peppers, Chili and Peppers: nutrition in arthritis and rheumatism, anti-bacterial and anti-inflammatory effect
- Mustard: Regulates blood pressure
- Garlic: helps Prevent arteriosclerosis and donates selenium
- Ginger: is effective against Nausea, motion sickness, (pregnancy) vomiting
- Pepper: stimulates digestion and circulation, has aphrodisiac effect, good for Bronchitis and colds