What are micronutrients?

For women, Healthy and unhealthy food, Meditation
What are micronutrients? Nutrients are, in General, all of the human body for normal development and maintenance of health materials needed. In addition, the term refers to two groups of different dietary components: firstly, there are the macro nutrients such as carbohydrates, proteins (proteins) and lipids (fats). These macro nutrients can be processed in the cell, but only used if the food contains additional nutrients, the nutrients so-called micro -,. What nutrients is micro? To nutrients the include micro-vitamins (vitamins A, B, C, D, E and K), minerals (such as calcium or Magnesium), trace elements (e.g. iron, zinc, selenium, and manganese), phytonutrients (carotenoids, flavonoids), essential fatty acids (fish oils) and amino acids – substances that are life-important for the body and, among other things, protecting against free Radicals. Micro-nutrients, in…
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Occupational disease prevention responsibilities

Feng Shui, Health problems, Meditation
Occupational disease prevention responsibilities Work and private life in view To frequent if Suffering ill write leads or even chronic illnesses, may also be a change in the workplace fashionable. Even if it is not a prescribed occupational disease, could work to achieve physician, in case of work-related diseases with better prevention, advocates Letzel. Finally, occupational physicians, approximately 39 million active in Germany, people at a glance, and see, in the ideal case, the special work situation, as well as the individual capacity and the private environment. Protection against occupational diseases Who no longer, or only to a limited extent, can work in Germany for health reasons, is well protected. Only illnesses or accidents that were directly caused by the occupation, are considered to be occupational diseases - the law…
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Macrobiotics – The inside of the middle of find

Feng Shui, For men, Reference book
Macrobiotics – The inside of the middle of find Macrobiotics means "large life" and is a science which deals with all aspects of life. A vegetarian-influenced diet, which can allegedly cure diseases. The principles of Yin and Yang, the two opposites that form a perfect Whole, the macrobiotics. Macrobiotics is based on the principles of Yin and Yang The principles of Yin and Yang, the two opposites that form a perfect Whole, the macrobiotics. On the diet, this means avoiding extremes such as one-sided meat food or too many sweets. Rather, it comes with all of the food to the people in a balance. Yin and Yang are energies that are also present in the food. Yin is the expansive, Yang is the pull-in force. Include the Yin-influenced food and…
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Alcohol, Drugs, Mantras, Other
Pets Pets are considered to be the best friends of people. Who wants to buy a pet, you should make sure, however, to predict which Pets are suitable for Allergy sufferers. Many people suffer from pet allergies, often without knowing it. The Pets to which you are allergic, this can be both a dog, a cat, a mouse, a rat or a rabbit. It is, therefore, advise every pet owner in spe, the acquisition of one or more Pets to see a doctor to Test for any allergies. Only in this way it is ensured that the runs with the new four-legged roommate easily. If you pay attention to this, you can enjoy the time with his pet to the full. General information on the topic Kids and dogs: What…
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Healthy Egg?

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Healthy Egg? Eggs and health Eggs are an important staple food. The protein is Special, you will realize the derived name to one of our three main nutrients: protein, fat and carbohydrates. Egg-protein can use of the body to build proteins. Of all foods it has the highest biological value, namely 100 %. This means that from 100 grams egg white 100 grams of body Protein can be formed. The Egg contains approximately 7 grams of protein 6 grams of fat and traces of carbohydrates, in addition, all of the minerals and vitamins with exception of Vitamin C. The most important Vitamin in the egg, the Vitamin A (Retinol) and its precursor, the Pro-Vitamin A (carotene). Both provide the elasticity of the eye, the effect of a good Light-Dark adaptation…
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Physiotherapy makes the dog mobile again

Feng Shui, For men, Home Gyms, Martial Arts, Other
Physiotherapy makes the dog mobile again The dog is aging as well as the man. With the years, only "Mr Chen is not" climbing the stairs is harder, but also your four-legged friend. Unlike the person who complains like over tired bones and aching joints, do the dog, everything, to cover up his physical Suffering. Because originally he is a pack animal and in the wild the weak members of the pack are excluded. The innate instinct forbids it to show the four-legged animals, weakness, and pain. Only the attentive observers have noticed the hidden signals of the favorite and recognizes: It's not good for him. These can be signs that your dog is in pain: He shows less joy in Play and movement. He is lame and has problems,…
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Children from colds to protect

Micro- and macro-elements, Personal growth, Spirituality, Weight loss tips
Children from colds to protect Cough or common cold virus can take root in children is particularly good, and multiply. Your immune system is not yet Mature. Up to six colds per year is considered normal. If parents prevent, in time, can be reduced the risk of disease for respiratory infections. However, this is sometimes exhausting, and not all of the measures you can implement in daily life. It is worthwhile to work on it. The Hand in front of mouth and nose When you cough the virus and bacteria from the breath be thrown because of the Infected literally. Most of the time you land at the nearest Person, and it is attached to. A simple, but effective protection against pathogens is already given when children and of course…
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What to do in case of bone fractures?

Alcohol, Spirituality, Sports, Vaporarium
What to do in case of bone fractures? Children are very active, get hurt easily and break, sometimes even a bone. When it comes to fractions, have compared to adults but there is one advantage: Because in children, the fractures grow together, due to the still very active bone metabolism and better blood circulation more rapidly, and usually without complications. In addition, in the case of small children, the bone can break without the periosteum is destroyed. You call this violation of green wood fracture. Because green wood is juicy and pliable, not breaking apart when pressed Together. For the violation of the is advantageous, because the bone tissue surrounds the fracture, and the bone at the fracture site better can heal. How can you recognize a broken bone? It…
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A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
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Diabetes in animals – such As Diabetes makes the animal felt?

Celebrity workouts, For men, Hair care, Healthy herbs, Meditation
Diabetes in animals - such As Diabetes makes the animal felt? How does Diabetes in animals? To be able to use the excess blood sugar withdrawal, you must drink a diabetic animal very large quantities and, accordingly, more eliminated. Although diabetic animals, many develop more to eat than usual - a veritable hot-hungry - often. Blame the lack of Insulin, which prevents proper utilization of food. Diabetic cats tend to fall due to the lack of appetite and vomiting. Some of the disease is also due to an altered gait, which is on a flatter Fußung to back of the hindquarters. Because the body's cells can only be leads to little or no energy is drawn from the entire body in the Philippines: A dull coat, but also damage to…
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Addictions, Bodybuilding, Spirituality
Sweet Not only are kids snacking like Sweet. Adults also love sweets. The Federal Association of the German confectionery industry reported that in 2009, on average, every German 30,12 kg of Sweet eaten. Especially popular are the ice and not just on hot days. But not only ice cream and chocolate is candy. Also liquorice and fruit gum are loved by sweet tooth. If you fancy something Sweet, doesn't have to sacrifice every Time, but there are a few tips for proper behavior in the cravings for Sweets, sweet treats remain a pleasure without remorse. What is the effect of a sweetener is a sweetener is really low calorie as sugar? Interesting facts on the topic of Sweets and ice cream. General information on the topic Water ice: a low-calorie…
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Methods of prevention

Exercises to restore vision, Getting rid of snoring, Mantras
Methods of prevention The prevention to many women, in the meantime, as a self-evident way to plan your life and to balance their career goals with the desire to have a family in line. A wide range of different methods provides individually tailored contraception, but on the other hand, women often faced a difficult choice. Assistance, in the jungle of the numerous, often new ways to cope and get, out there the woman doctor. Mode of action of the prevention Banal said prevention means is a means to prevent pregnancy, so a "contraception". Therefore, the foreign word is contraception (against conception). The possibilities are so diverse that it makes sense for the various methods of classification. First of all, between prevention for men and for women. Men can currently prevent…
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Skillful children are safer

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Skillful children are safer Accidents cause of death no. 1 in the case of children and young people. More than half of all fatal accidents occur in leisure time, during sports, at home or in school. A report has now shown that on the one hand, high physical activity is associated with a risk of Accidents, on the other hand, however, motor experiences are fundamental to the prevention of accidents. This means that the movement experienced, the child, the less the accident it is at risk. The only Problem: the children do lots of sports, can tend to be routine situations and to underestimate it and crash. Clumsy children run more risk of being killed in everyday situations. Sports accidents: often in the case of "light exercise" To some extent,…
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Mycoplasma infections

Bodybuilding, Computer, Drugs, Meditation
Mycoplasma infections Mycoplasmas are tiny bacteria that cause in humans a number of disorders of the urogenital tract and the respiratory tract. A part of them lives peacefully on the genital mucous membranes, without us noticing it. Sometimes Mycoplasma from, however, diseases - Mycoplasma infections. Mycoplasma Mycoplasmas are the smallest and simplest known organisms, which reproduce themselves. Unlike the other bacteria you have, instead of a cell wall, only a thin membrane. The class, listen to you, and is therefore also referred to as Mollicutes ("Weichhäuter"). They are dependent on host organisms. Their tiny size, simplicity, and lack of cell wall, and thus the deformability of set-up optimally for your parasitic existence, and allow them to closely to the membranes of the host cells pin, or, if necessary, by sliding…
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Diet for colostomy

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Diet for colostomy In Germany, an estimated 100 000 people live with a colostomy (Stoma or colostomy). The creation of a Stoma is unavoidable, you must adjust the Affected in a completely new Situation. Ask for the daily use of the artificial output. Particularly, diet plays a big role in that. No Ostomy Diet As time passes after the surgery, varies depending on the age and of individual reaction, condition, and type of surgery. A great importance have the underlying disease of the Intestine in which the artificial output. After the acute healing phase, the General principle is: There is no special stoma diet! People with artificial output should be just as Healthy a varied, wholesome, mixed diet. For this purpose, a lot of fruits and vegetables, whole grain products,…
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Food control: “Official sample” on perishable

Feng Shui, Personal growth, Roller-skates
Food control: "Official sample" on perishable Whether at the Snack bar, in the Restaurant, at the bakery or in the supermarket food inspection needs to be and protects every consumer. The control without prior notice your come on the basis of complaints and also routinely, at least once in the year and although. When should you turn as a consumer, the official control and what want to know, the authorities of them? The Surprise is big, as Hanna S. from Braunschweig unpacking your pork tenderloin: in addition to a disgusting smell, an atypical film of lubricant covers the meat - this should be printed on the packaging for at least five days. Hanna S. has purchased the meat in the supermarket, where she had been annoyed over moldy goods. Although…
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Overweight knee makes crunching

Bodybuilding, Feng Shui, Health, Workouts
Overweight knee makes crunching The knee is the largest joint in and enormously resilient. Briefly, it can carry up to 1.5 tons. However, many people suffer from arthritis-related discomfort in the knee. The higher the body weight, the greater the risk of osteoarthritis. In the Following, you know, what are the risks, as a result of Obesity for the knee. Rheumatic pain in the knee It is estimated that about ten percent of all Germans know what it means, when any movement is torture: you suffer from rheumatic pain. Rheumatology (Greek.) means "drawing, tearing pain," and is a collective term for a variety of very different painful diseases of the musculoskeletal system. Rheumatism flammable may be due to constant wear and tear. Here, there is a distinction between Soft-tissue rheumatism,…
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Smoothies – health-self-made

Feng Shui, Healthy herbs, Mantras, Yoga
Smoothies – health-self-made Five servings of fruit and vegetables – this is the recommendation for a healthy, balanced diet. At the same time, but it is also a challenge. Smoothies offer a healthy Alternative. They can be bought either in the supermarket or prepared but simple and healthy home. All you need is fresh fruit and vegetables, to taste yogurt or buttermilk, olive oil, sugar, and a blender. Every fruit and vegetable that you can eat it raw. Their creamy consistency to get the Smoothies with ice cubes, yogurt or buttermilk. Power and vitamins Ginger is known for its invigorating and digestion-promoting effect and exceptional taste experiences. To do this, press a small piece of peeled ginger through a garlic press and mash this together with the juice of three…
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Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
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Fresh fish does not smell like fish

Feng Shui, For women, Home Gyms, Spirituality, Success and wealth
Fresh fish does not smell like fish Fish are not only tasty, they provide the body on top of important nutrients, such as protein (high quality!), Vitamins (lots of Vitamin A and D abundant B-vitamins) and minerals (especially Iodine). In addition, the fatty acids in fish are good for the heart, brain and immune system, because it is the good Omega-3 fatty acids. What is so good to be healthy, must also be treated well. Hygiene tips around the fish you get here. Fresh fish does not smell like fish, but of seawater. The eyes are clear and bulging, and the gills bright red. The skin is shiny with a clear layer of slime and the scales are stuck. The fish meat is firm and light pressure, no hollow back.…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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Procrastination (Procrastination)

Drugs, Exercises to restore vision, Feng Shui, For women, Obesity
Procrastination (Procrastination) Big mother taught us from an early age: "What you can do today, tomorrow!" Easier said than done – about one in five suffers according to experts, under procrastination ("defer", Defer). What is often dismissed as laziness, can develop the disease: the chronic procrastination is characterized by counter-productive, unnecessary and retardant behavior. Procrastination is often the case of students Since the mid-80s, scientists have been researching the "procrastination" and came to the result that students suffer from the phenomenon of procrastination, because you rules after school, with a predetermined timetable your daily schedule to the University (often in addition to the work), suddenly, self -, and long-term projects need to organize. Here are the students from the less organized the Humanities are particularly affected. Eliyahu M. Goldratt referred…
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Alcohol, Healthy and unhealthy food, Meditation, Micro- and macro-elements, Pregnancy and childbirth
Ketchup When you remove the lid of a Ketchup bottle, rises to one of the seductive smell of tomatoes and vinegar quickly in the nose. But be careful – in the red sauce, not just tomatoes, but also a lot of sugar, flavor enhancers, and often flavoring agents, thickening agents and preservatives are stuck. Therefore, the question of whether Ketchup is unhealthy or healthy. Ketchup is healthy? Ketchup is only about 70 percent of tomatoes, not Ketchup contains only a lot of tomatoes, and the healthy colour lycopene, but also a high percentage of sugar. For this reason, a good Ketchup should have a that is low in Sugar because too much sugar damages the teeth and fattening. In a single bottle of Ketchup can be - depending on the…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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Coffee and Running: 7 tips for joggers

Celebrity workouts, For women, Mantras
Coffee and Running: 7 tips for joggers Energy kick or nutrient robbers? The opinions on the effect of coffee, opinions are divided: While some athletes swear by a Cup of coffee before Jogging to increase performance, have to take care of other runners, that possible side effects are available to the training success. Caffeine and Jogging: Is that good? It is a fact that caffeine wakes us up and stimulates the circulation. However, rumours of a negative impact on the fluid and Mineral balance, persist. We have selected for you seven tips on how you can increase the coffee your performance when Running. 1. At the time, it is Caffeine takes about 30 minutes to achieve its effect in the organism: Temporarily pulse and blood pressure to increase and the…
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Suitable Running Shoes

Diets, Mantras, Yoga
Suitable Running Shoes The best running shoes need not be expensive. Important competent advice, a lot of time and consideration to the individual's running style is, in any case. Whether you are an experienced runner or a beginner, with these buying tips of each run type to find the perfect running shoes for the Run. While we run in a day an average of only 700 meters, bringing it to our ancestors to at least 20 kilometers. Without protective footwear. Today, however, hardly possible, because neither we, have skin an inch thick Horny under the feet, yet our Tendons and joints are strong enough to hold such loads. Because while we are Jogging, the two - to-three times our body weight on the joints. Just heavy, fatter people should therefore…
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Vitamin B6 (Pyridoxine)

Feng Shui, How to get rid, Massage, Your body shape
Vitamin B6 (Pyridoxine) Vitamin B6 also known as pyridoxine – is a water soluble Vitamin and belongs to the group of B vitamins. Strictly speaking, the term Vitamin B6 includes three substances, namely, Pyridoxol, Pyridoxal and Pyridoxamine. Vitamin B6 must be supplied to the body from the outside, however, it is included in many foods, so a Vitamin B6 deficiency occurs rarely. Vitamin B6: effect on growth Vitamin B6 is involved in the body is crucial in the construction and remodeling of proteins. It is an important coenzyme for the metabolism of the amino acids is. Coenzyme as a component of enzymes together with these to ensure that biochemical reactions take place faster. The amino acid metabolism amino acids are converted in the body's own substances. The messenger substances Serotonin,…
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Meat in the daily diet

Feng Shui, Morning exercises, Roller-skates
Meat in the daily diet Meat has always been one of the staple foods of the people. But while our ancestors fight for the meat still on the hunt hard, the animals self-killing, gutting and preparing had enough of a grip in the cold counter. Never meat was so cheap and in such masses available as it is today. According to the world agricultural report, the global consumption of meat has in the last 40 years, more than tripled. So 300 million tons of meat landed in 2012, for example, in the cooking pots. Much of it falls on the industrial countries, Every German eats an average of nearly 60 kilograms of meat, and US Americans even about 120 kilograms. According to experts, this is too much. Meat is healthy?…
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Clean air – healthy indoor climate

Compulsive gambling, Drugs, Mantras, Martial Arts
Clean air - healthy indoor climate The person spends at least two-thirds of his life time in the interior. The quality of the indoor air plays an important role for our health. Dust, cigarette smoke, bacteria, smells – all this adversely affects the quality of air is crucial. Only generous Airing brings a remedy. The air in the rooms The air quality will be given indoors today, far too little attention. This contributes significantly to the increase in physical and mental performance, as well as a comfortable living environment. Clean air contains 78 % nitrogen, 21 % oxygen, 0,03 % carbon dioxide and 0.93 % noble gases. This composition changes when people, plants or objects are in a room or an apartment. So people moisture and carbon dioxide from the…
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Stevia: a Sweet sugar-free

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Stevia: a Sweet sugar-free It sounds seductive. Stevia, honey leaf, sweet herb, sweet leaf or Süßblatt called, can replace sugar, is not harmful to the teeth, has no calories, and should be able to achieve, additionally, a positive effect on health. In Germany, Stevia is, however, only since the 2. December 2011 not approved as a food, since the safety of the sweetener was backed up. As a sweetener, or sugar substitute used Stevia, Stevia Rebaudiana, has its origin in Paraguay in South America. Already for a long time, Stevia is used because of its extremely natural Honey as a sweetener and sugar substitute. The population in Brazil and Paraguay used Stevia not only as a sugar substitute, but also as a medicine. Stevia can lead to a lowering of…
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