(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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For a natural feel-good digestion

Mantras, Spirituality
For a natural feel-good digestion Our digestion has a huge impact on our well-being. A very important role the gut plays. Day and night, he is active, in order to process our food, to supply the body with important nutrients and to protect the organism against pathogens. All this work he's done mostly so that we don't even notice. The Central importance of the gut for our well-being plays, we notice only when he gets out of balance and the digestive uncomfortable. The causes for the Occurrence of such complaints, are very different - as are the concrete effects for the parties Concerned. In any case, well-being and quality of life are affected to a significant extent. Fibre - for healthy digestion essential! A balanced diet with many the ballast…
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Hormone deficiency – cause and symptoms

For women, Getting rid of snoring, Hair care, Help yourself, Mantras
Hormone deficiency - cause and symptoms Other causes of hormone deficiency Hypogonadism the male hormone deficiency is, in the jargon. Specifically, the term refers to the function of the hormonal activity of the testes. The causes can be both of the testes themselves (primary hypogonadism) and disorders of the pituitary gland or the parent structures in the brain (secondary hypogonadism). General symptoms are lack of sexual desire (Libido), muscle wasting, increase in body fat content, Depression, blood poverty (anemia) and bone loss (osteoporosis). Also young people can be affected when they come due to a lack of hormone production in the puberty. Such as Kallmann syndrome, described disturbance occurs rather rarely. In the case of the so-called precocious Puberty tarda puberty sets in with some delay, sometimes only with the…
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Healthy food on the Christmas market

Help yourself, Mantras, Morning exercises, Vitamins
Healthy food on the Christmas market The advent and Christmas season is in front of the door and wait on us at every corner sweet Treats: cookies, Domino stones, studs & co. belong to the Christmas season. And at the Christmas market you want to miss out on a Cup of mulled wine or a bag of roasted almonds are reluctant to. But unfortunately, the sweet Treats contain a lot of calories. And also hearty dishes such as Bratwurst or potato pancakes are not exactly Slimming. You can also look to the holidays without having a bad Conscience on the scale, we can provide you with healthy Alternatives to the largest calorie bombs. Burgundy ham instead of Sausage Sausages are among the typical Treats at the Christmas market. From time…
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Apple juice, Apple spritzer and co.

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Apple juice, Apple spritzer and co. The Germans hold the world record in the juice drink: each year, there are more than 40 liters of juice that everyone drinks from us fruit. Apple juice is with an annual consumption of about 13 litres of our most popular fruit juice drink. Apple juice tastes pure and is healthy as a thirst quencher, but it is less suitable. Because of Pure Apple juice has a high content of fruit's own sugar (100 grams per Liter), and thus a lot of calories, up to 550 kilo calories. Apple juice also contains fruit acids, which are not well tolerated by some not so good. Fitness Drink Apple Juice A better approach is to mix the Apple juice with mineral water to meet the thirst…
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Various Esstypen – I eat right?

Health, Help yourself, Mantras, Your body shape
Various Esstypen - I eat right? Actually, it would be very simple: We eat when we're hungry and stop when we are full. Unfortunately, this is not always so. Often the time for a real food is missing, or we feel with our weight and want to lose weight. However, diets can end up with eating disorders. And hectic to eat is often associated with an unhealthy diet. In this context, it is interesting to learn, whether the own eating behavior is the right one. Questions such as "Why I eat?“ or "when and how much I eat?" should ask the custom Esstyp find out, because it is not only the growling stomach to eat the us for a reason. Social and cultural norms determine the eating habits In the…
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Selenium: Health Significance

Celebrity workouts, Drugs, Healthy foods, Mantras, Spirituality
Selenium: Health Significance Health significance of selenium Selenium is a component of important enzymes and helps (in the Form of the enzyme glutathione peroxidase), the cells of the body in the defense of aggressive metabolic products, the so-called free Radicals. In this function, it belongs to – such as vitamins A, C and E – to the so-called anti-oxidants. Free oxygen radicals arise in nearly all metabolic processes, can damage the body cells and the genetic material (DNA) and cause cancer. Cancer It has been observed that in areas where selenium-rich diet prevails, cancer and heart attacks are rare. Therefore, a certain degree of protective effect against cancer and Atherosclerosis will be discussed. In experimental studies have shown that selenium may help prevent cancer. In addition, selenium protects the body…
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The art will be slightly “easier” to

Body cleansing, Mantras, Other
The art will be slightly "easier" to If losing weight is hard, take it easy: The "Very-Easy"cure will help you fat for Winter and spring get rid of tiredness. Quick miracle diets cause most of the time only, that you bring to the shortest possible time more weight than before on the scale. It healthy diet does not make you fat can be so easy. Counting calories a thing of the past. The most important principle: Save the fat, because the sets immediately. Not the sugar, but saturated fat makes chocolate for a character killer. Avoid fatty meats, Mayonnaise, cream, sweet pastries, French fries and Chips. Counting calories is out Of course, we cannot do without fat, because otherwise the absorption of vitamins A, D, E and K will not…
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Children’s illnesses and doctor’s visit

Celebrity workouts, Healthy herbs, Mantras, Skin care
Children's illnesses and doctor's visit Children's diseases are not particularly when kindergarten children are not rare, which is why a visit to the doctor is often treatable. Typical children's diseases are measles, chicken pox, or rubella. But also diseases such as Mumps, Poliomyelitis or whooping cough in childhood, most frequently. Teething symptoms from illness to disease differently. The cause of the virus infections are in the rule, so that a visit to the doctor usually is more than appropriate. Also about possible abuse should inform parents of children diseases optimally. General information on the topic Mumps: it is Not only a children's disease In the case of Mumps as a goat Peter referred to, is a viral disease that primarily affected children. However, it can also infect adults with Mumps....…
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Dogs and cats, in spite of Allergy

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
Dogs and cats, in spite of Allergy They are considered to be loyal friends of people - dogs and cats are in Germany, as Pets are very popular. However, not everyone who loves these animals, you can approach them easily, blame it on an Allergy to the animal. Special breeds of dogs and cats can, however, be suitable for Allergy sufferers. Not only children wish for a pet. Also, for a lot of adult dogs or cats as family members. However, anyone who has an Allergy to animal hair, you must keep the four-legged friends. Nießattacken, watery and itchy eyes, and shortness of breath can be part of the symptoms of allergies to dogs and cat. The name of the animal hair Allergy at first suggest that the Problem is…
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Run for beginners – part 2

Celebrity workouts, Mantras, Personal growth, Psychology of Success
Run for beginners - part 2 Day 8: Three times ten minutes between three minutes walking break Barefoot we run nowadays, perhaps and in the garden, at the beach, on holiday or at home. Otherwise, our natural drive is attenuated style of shoes and suppressed. Also, running shoes often have a strong insulation and support elements that have a completely unnatural running style, relying completely on artificial support. Only recently, the manufacturer of running shoes, reflect back to the human anatomy. In order to have your running style, so not completely destroy, should you follow a few basic rules. While Jogging, the foot is not too extreme on the heel, but rather flat. Press the Run, dynamically from the ground. Hips and torso should remain stable, the arms locker resonate.…
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Goji Berries

Healthy food recipes, How to get rid, Mantras
Goji Berries The Goji berry, in the English-Goji Berry is known as a fruit for health and well-being. Just two inches tall, with oblong coral-red color and a fruity, tangy taste, Goji berries are a part of traditional Chinese medicine (TCM) berries. In this country, the fruit of the Plant called the Goji is still very popular. No wonder, because Goji berries contain valuable vitamins and vital substances. Origin of Goji berries The main growing area of Goji berries China berry in Ningxia province, in Northern Central. The Gojji berries to honor every year in August at the conclusion of the Gojji harvest of berries to celebrate a Festival. The exact origin of the Goji berry is historically unknown, but it is assumed that the plant of the Goji berries…
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How healthy are beets?

Mantras, Personal growth, Vaporarium
How healthy are beets? Turnips have won in recent years increasingly in popularity. After the infamous turnip winter in the First world war, in Germany, many people had almost only of turnip-feed, experienced this healthy and tasty winter vegetables are making a Comeback. With just a few calories, but many of the healthy content the delicious beet materials are extremely healthy. In addition, beets are also available as a cabbage beet known with plug-in, a wide variety of dishes without cooking meat, especially for vegetarians, the vegetable is, therefore, interesting. What plug-in are beets, anyway? Even if yellow beet, better known as carrots, like beets are compiled with the plug-in to a mixing of vegetables, are these two species related to each other. Plug-in neither have the turnips with parsnips…
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Superfoods – 9 healthy food

Exercises to restore vision, Getting rid of snoring, Mantras
Superfoods – 9 healthy food As a Superfood food are referred to, are exceptionally rich in vitamins, proteins, or other nutrients, and, thus, a particularly positive effect on the health. Some are supposed to have a detoxifying effect, other anti-oxidative or anti-inflammatory. Well-known examples of such Superfoods – sometimes also power foods are the Berries Acai, Goji or Aronia, which are usually taken fresh, dried or as a juice. Others are more widely used as a food Supplement in the Form of powders or capsules, such as, for example, the Maca tuber, or the algae Spirulina and Chlorella. In addition, there are many more Superfoods. Here you will find a list of our Top 9 Superfoods that can easily be used in the dining plan. Kale is considered to be…
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Hormones – clock for Lust, love and Sex

Health, Help yourself, Mantras, Your body shape
Hormones - clock for Lust, love and Sex They belong to the evergreens of our media landscape and reach an audience of millions in hardly a rival in terms of openness: The countless reports, discussions and depictions of love, Lust and Sex. In contrast, the doctors ' newspaper ran a headline recently: "it's shocking how little women know about love and Sex". Have we missed something? The idea of love = Sex is an equation with many Unknowns, and the female desire to be unpredictable? Love = Lust is a myth Headache, migraine, or Laundry day once were for our great-grandmothers appropriate excuses to refuse. Today, most of the women feel that the cycle is influenced with hormone fluctuations, mood and well-being. Superficially, that is to say: desire to to…
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Pets

Alcohol, Drugs, Mantras, Other
Pets Pets are considered to be the best friends of people. Who wants to buy a pet, you should make sure, however, to predict which Pets are suitable for Allergy sufferers. Many people suffer from pet allergies, often without knowing it. The Pets to which you are allergic, this can be both a dog, a cat, a mouse, a rat or a rabbit. It is, therefore, advise every pet owner in spe, the acquisition of one or more Pets to see a doctor to Test for any allergies. Only in this way it is ensured that the runs with the new four-legged roommate easily. If you pay attention to this, you can enjoy the time with his pet to the full. General information on the topic Kids and dogs: What…
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Healthy Egg?

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Healthy Egg? Eggs and health Eggs are an important staple food. The protein is Special, you will realize the derived name to one of our three main nutrients: protein, fat and carbohydrates. Egg-protein can use of the body to build proteins. Of all foods it has the highest biological value, namely 100 %. This means that from 100 grams egg white 100 grams of body Protein can be formed. The Egg contains approximately 7 grams of protein 6 grams of fat and traces of carbohydrates, in addition, all of the minerals and vitamins with exception of Vitamin C. The most important Vitamin in the egg, the Vitamin A (Retinol) and its precursor, the Pro-Vitamin A (carotene). Both provide the elasticity of the eye, the effect of a good Light-Dark adaptation…
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A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
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Methods of prevention

Exercises to restore vision, Getting rid of snoring, Mantras
Methods of prevention The prevention to many women, in the meantime, as a self-evident way to plan your life and to balance their career goals with the desire to have a family in line. A wide range of different methods provides individually tailored contraception, but on the other hand, women often faced a difficult choice. Assistance, in the jungle of the numerous, often new ways to cope and get, out there the woman doctor. Mode of action of the prevention Banal said prevention means is a means to prevent pregnancy, so a "contraception". Therefore, the foreign word is contraception (against conception). The possibilities are so diverse that it makes sense for the various methods of classification. First of all, between prevention for men and for women. Men can currently prevent…
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Smoothies – health-self-made

Feng Shui, Healthy herbs, Mantras, Yoga
Smoothies – health-self-made Five servings of fruit and vegetables – this is the recommendation for a healthy, balanced diet. At the same time, but it is also a challenge. Smoothies offer a healthy Alternative. They can be bought either in the supermarket or prepared but simple and healthy home. All you need is fresh fruit and vegetables, to taste yogurt or buttermilk, olive oil, sugar, and a blender. Every fruit and vegetable that you can eat it raw. Their creamy consistency to get the Smoothies with ice cubes, yogurt or buttermilk. Power and vitamins Ginger is known for its invigorating and digestion-promoting effect and exceptional taste experiences. To do this, press a small piece of peeled ginger through a garlic press and mash this together with the juice of three…
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Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
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Coffee and Running: 7 tips for joggers

Celebrity workouts, For women, Mantras
Coffee and Running: 7 tips for joggers Energy kick or nutrient robbers? The opinions on the effect of coffee, opinions are divided: While some athletes swear by a Cup of coffee before Jogging to increase performance, have to take care of other runners, that possible side effects are available to the training success. Caffeine and Jogging: Is that good? It is a fact that caffeine wakes us up and stimulates the circulation. However, rumours of a negative impact on the fluid and Mineral balance, persist. We have selected for you seven tips on how you can increase the coffee your performance when Running. 1. At the time, it is Caffeine takes about 30 minutes to achieve its effect in the organism: Temporarily pulse and blood pressure to increase and the…
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Suitable Running Shoes

Diets, Mantras, Yoga
Suitable Running Shoes The best running shoes need not be expensive. Important competent advice, a lot of time and consideration to the individual's running style is, in any case. Whether you are an experienced runner or a beginner, with these buying tips of each run type to find the perfect running shoes for the Run. While we run in a day an average of only 700 meters, bringing it to our ancestors to at least 20 kilometers. Without protective footwear. Today, however, hardly possible, because neither we, have skin an inch thick Horny under the feet, yet our Tendons and joints are strong enough to hold such loads. Because while we are Jogging, the two - to-three times our body weight on the joints. Just heavy, fatter people should therefore…
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Clean air – healthy indoor climate

Compulsive gambling, Drugs, Mantras, Martial Arts
Clean air - healthy indoor climate The person spends at least two-thirds of his life time in the interior. The quality of the indoor air plays an important role for our health. Dust, cigarette smoke, bacteria, smells – all this adversely affects the quality of air is crucial. Only generous Airing brings a remedy. The air in the rooms The air quality will be given indoors today, far too little attention. This contributes significantly to the increase in physical and mental performance, as well as a comfortable living environment. Clean air contains 78 % nitrogen, 21 % oxygen, 0,03 % carbon dioxide and 0.93 % noble gases. This composition changes when people, plants or objects are in a room or an apartment. So people moisture and carbon dioxide from the…
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Stevia: a Sweet sugar-free

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Stevia: a Sweet sugar-free It sounds seductive. Stevia, honey leaf, sweet herb, sweet leaf or Süßblatt called, can replace sugar, is not harmful to the teeth, has no calories, and should be able to achieve, additionally, a positive effect on health. In Germany, Stevia is, however, only since the 2. December 2011 not approved as a food, since the safety of the sweetener was backed up. As a sweetener, or sugar substitute used Stevia, Stevia Rebaudiana, has its origin in Paraguay in South America. Already for a long time, Stevia is used because of its extremely natural Honey as a sweetener and sugar substitute. The population in Brazil and Paraguay used Stevia not only as a sugar substitute, but also as a medicine. Stevia can lead to a lowering of…
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Menopause – complications and treatment

Getting rid of the sleep disorders, Healthy foods, Mantras, Sports
Menopause - complications and treatment Postmenopausal - that is, after the time the rule is bleeding come to an end - increasing the risk of diseases such as osteoporosis, cardiovascular disease, age diabetes, or breast cancer. Changed Risk Profile The incidence of osteoporosis-typical bone fractures clear gender differences: women have a two - to three-fold higher risk of fracture than men. The fracture rates increase Expo operational in the higher age. Estrogens promote the development of bone, by stimulating bone metabolism. Less estrogen after Menopause, the reduced overall effect by the corresponding factor. The risk for heart - and vascular diseases, age-dependent, when there is less natural Estrogens circulate in the blood. Estrogens protect the blood vessels because they increase the proportion of "good" HDL cholesterol (High Density Lipoprotein), which…
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Metabolism stimulate

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
Metabolism stimulate Our metabolism and our weight are closely related: Who has an active metabolism, the Slimming will be easier. How active the metabolism is depends on various factors. Among other things, the age, sex, and nutrition also play a role. Fortunately, you can do a lot to bring a sluggish metabolism. We betray can stimulate your metabolism effectively. Metabolism and basal metabolic rate Under metabolism, also metabolism called – brings together all of the biochemical processes that occur in the cells of our bodies. Including the absorption, Transport and conversion of substances in finished products, as well as the charge of metabolism. The metabolism ensures that our body functions are kept up and Running that we can build up body substance, and that our body is supplied with energy.…
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Green Asparagus: A Low-Calorie Indulgence

Alcohol, Mantras, Nutrition basics, Skateboarding
Green Asparagus: A Low-Calorie Indulgence Asparagus is one of the most popular vegetables in Germany and in many countries of the world as a delicacy. In this country, far the white asparagus is widely used. In addition, there are green asparagus and purple asparagus. In comparison to its white and violet Relatives of the green asparagus is characterized by a more intense heart taste. He is also a very valuable and low-calorie source of vitamins and fiber. The green asparagus season usually lasts a good two months from mid-April until the end of June. Green versus White The asparagus places to get your different color, by the way of cultivation. The green asparagus grows, for example, in the sun. By the sun's rays, the plant pigment Chlorophyll is produced that…
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Fruit and vegetables – how important are they in the prevention of cancer?

Getting rid of stress, Mantras
Fruit and vegetables - how important are they in the prevention of cancer? Tips and recommendations around the topic of diet find interested consumers today, in virtually all media: What you can eat safely, and what should be abandoned? The most recent findings from the scientific side? The Abundance and often contradictory nature of the information confuse more than they clarify. Even more important, it is the person in charge of health 5 a day campaign, the importance of and the need for a fruit - and vegetable-rich walls diet credible. The current research has now borne by the International Agency for Research on Cancer (IARC), launched group of researchers. Scientific evaluate the current state of research The Evaluation of the IARC was able to meet on the basis of…
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Andrology – the science of healing men

Mantras, Spirituality
Andrology - the science of healing men Scientifically, there is the andrology long - as an independent area of responsibility of the medical-medical has established itself, the men medicine is only in the last decades. Doctors and scientists founded the German society of andrology (DGA) to this field. Priorities of andrology Andrologist found in a number of medical areas in urology, Internal medicine/endocrinology and dermatology. For several years, is set in the training procedure, the Doctors can purchase a qualified additional training to Andro login or andrologist. In order for the patient allows for a better orientation in search of a competent contact person. The andrology focuses on the disorders of fertility (infertility), the disturbances in the Hormone production in the testes (hypogonadism), the disturbances in the ability to have…
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