Sports and nutrition

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Sports and nutrition

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Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season.

Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also seek a complete and varied diet. The only way they will remain efficient and feel comfortable.

Diet mistakes can have serious consequences

The composition of the food is not right, can, endurance and concentration will drop rapidly. Can cause seizures to muscle cramps to weakness. Recreational athletes should also note how high-performance athletes, the guidelines for the “Fitness-nutrition” of the German nutrition society (DGE). Afterwards, the dining plan should be put together:

  • a lot of carbohydrates
  • little fat
  • a balanced protein supply
  • a high nutrient density
  • healthy between meals
  • a sufficient fluid intake

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