Sports for children
Children have the urge of a natural movement. They love to jump, to run, to climb and romp – Sport makes children easy fun and is important for physical development. A variety of different sports can be boredom occurring in the first place, and bring both the body and the brain in momentum.
Sports for children
Children learn about movement. With Sport, the body is encouraged attitude of children, the core muscles will be strengthened, and thus, ultimately, may even be prevented at an early age back problems. According to the Motto “if you rest, you rust” is a Sport, of course, for the parents is important.
In addition to the model function can be a common sport experiences also strengthen the cohesion of the family. Together with the mountain bike, mountains to climb, with in-line skaters through the fields, and showers, or just play catch together makes everything more fun, this is also true when Sport. And don’t be disappointed if your Latest they depend on the race of a sudden – children, in the make of sports, have a good level of fitness and a huge emulation.
If your child can emerge as the proud winner, is at the same time also strengthened his self-confidence. For this reason, team sports for kids are just a good opportunity for the team to gain ability. In the group playful learning social skills and defeats are much better to cope with than alone. Also this strengthens the team spirit.
Since children are not able to detect possible hazards usually are realistic and to assess, it is important that parents, teachers, or coaches, help. Security is an important aspect for the health of the Sport, but children must also fall, of course, in a safe framework. The only way you can develop the correct feeling in the body for Balance and know your environment.
However, it is important that children always wear the correct equipment for the particular Sport, thus minor accidents bring no long-term consequences. In some sports, such as Cycling or running, Cycling, skiing, or inline skating around a helmet is an absolute “Must”.
Since children are still in the middle of the physical development phase, is the selection of suitable shoes is an important criterion for successful sports. Heavy shoes are not only uncomfortable and a hindrance in competitions, but can also have a negative impact on the development of the feet. The best advice in the specialist sports trade is here, by the children’s feet are measured and the appropriate sports can be found Shoe.
What kind of Sport is suitable for which child?
In the foreground is always the fun and experience factor should be for the child. In infancy, the first movement can be collected for a swim experience with the baby. Small children love to move to music, even here, there are offers around the parent-child-gymnastics and Pekip, in the everyday slip cars have proven themselves in about two years, the wheels with which children learn very good coordination and thus also the later transition to the bike easier.
From the age of 5 years, children can try a variety of sports kinds, so that their sporty inclinations. Even if a lot of guys would like to raise together with the dad in the gym Weights – up to puberty this should be an absolute taboo, because this could have harmful effects on the growth processes of children.
Classic boys and girls sports
By the way: children build muscles, the Sport automatically and with almost any sport, a specific muscle training with Weights is completely unnecessary. A classic football is still in the case of boys, very popular, girls are Dancing, the sports and horseback riding. Of course, the interest of a certain sport depends on the species also with the interests of the friends, children often like to try out for sports, the best friend or the best girlfriend to exercise with enthusiasm.
Versatility is totally ok, because each Sport also has a different effect in the body. Whether Judo, Tennis, Hockey, athletics, basketball or ballet, any type of exercise promotes the development of motor skills, and can help to reduce school stress or frustration.