Uterine fibroids – often annoying, almost always harmless

Bicycle, Fitness, For women, Martial Arts, Sports
Uterine fibroids - often annoying, almost always harmless Growths of smooth muscle cells in the uterus are the most common benign swelling of the female genital organs tumours. Still, we know very little about why fibroids arise – probably female sex hormones play a role in your growth. Fibroids in the uterus (uterine fibroids or uterine fibroids) are common benign growths – about 15-20 % of women have one or more of these tumors. About half of the patients develop complaints. Depending on where the fibroids are located, can be distinguished: intramural fibroids in the uterine wall, subserosal fibroids under the peritoneum plating (they grow so cave in the direction of the belly), submucosal fibroids directly under the uterine mucosa (they grow in the direction of the uterine cavity), cervical…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Depression also meet children and young people

Bicycle, Getting rid of stress, Spirituality
Depression also meet children and young people Even if there is no sole explanation for all behavior disorders in children and adolescents: Behind aggression, as well as behind other abnormalities or physical symptoms, you can plug in a Depression. The "Berlin Alliance against Depression", especially in view of the sometimes simplified discussion of violence in schools. Depression in children is often detected late Overall, the topic of depression in children and youth is a neglected old part criminally. This also has to do with the appearances differ from those in depressed adults usually and that both parents and Doctors come to rarely on the idea that the child could be suffering from Depression. "The result is a lot of late specialized treatment is often," explained Dr. Meryam Schouler-Ocak, head of…
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Children need clear rules in dealing with the TV

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Children need clear rules in dealing with the TV Due to the increasing number of children with Obesity, poor concentration, Hyper activity and attention disorders is the question of the influence of the parents is becoming more and more in the foreground. It's about how parents an age-appropriate and psycho-social development of their children. Clear rules and times In addition to regular, shared meals and regular sleep times, daily physical activity belongs to the healthy development of a child. Because of excessive television and computer use has a negative influence on the behavior of children, they need from their parents a clear set of rules in dealing with TV and PC. There is scientific evidence that early and frequent television and computer consumption and negative impact on the mental abilities…
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To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Fast Food

Bicycle, For women, Healthy herbs, Yoga
Fast Food Fast Food and the "American Way of Life" are linked in the imaginations of many people. It has found the first forerunner of the modern fast-food restaurant at the excavations in Pompeii: Hot food for rapid consumption, you could buy already in the ancient world, at many street corners. Its further development in the Fast-Food shops in the course of the 19th century. Century in Russia and the United States, to the brothers Richard and Maurice McDonald in California, surrounded the end of the 1940s, their Restaurant, self-service, and the Burger-making to a large extent rationalized. Fast Food recipes to come triumph Bigger, faster, better: the Motto of the modern American society, not only in the Western world. Fast Food, so fast food - on the Hand or…
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A lot of women with love-life unhappy

Bicycle, Healthy foods, Morning exercises, Pregnancy and childbirth, Yoga
A lot of women with love-life unhappy Many women wish for a better love relationship. This is the evaluation of an Internet survey conducted by the information centre for sexuality and health (ISG). Accordingly, only every fourth woman (25.9%) is your sex life satisfactory. Around 70 percent of the respondents, the desire for sexual activity does not meet your expectations. Internet survey of women Two-thirds of the women (67.7 percent) indicate that they did not know whether her Partner is with her erotic behavior, satisfied. About 82 per cent would like to change something in your sex life. In the survey, which extended over a period of one and a half years, have been involved 2.215 women in the age from 15 till 90 years. The average age was 35.5…
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So screen is working properly and healthy

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
So screen is working properly and healthy Who does not know this – after a few hours in front of the PC, you will feel exhausted and tense, head and neck pain, eye burning or tears. To do this, you will ask yourself every now and again, whether the radiation and electromagnetic fields cause, perhaps, but serious diseases such as cancer. Computer jobs are hardly more out of the working life. Therefore, it is important to know what you own and what the employer can do and must. Eyes burning and itching Your eyes perform in front of the screen to maximum performance: between 1,500 - and 3,500-changes the view in the hour between the Monitor, keyboard, and Desk switches back and forth. The number of eye blinks, which are…
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Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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Flour moths and co. – pests in food

Bicycle, Other, Reference book
Flour moths and co. – pests in food Christmas is over and the last cookie, maybe even eaten. Now we can put the Christmas bakery confidently to next year, ad acta. But those who enjoy baking ingredients only brings in the Christmas season, a scuttling Surprise. Just nuts, dried fruits, and the like pests are at the top of the menu of the Stock. Clumpy flour and Webs, the first signs are. Where are the pests in the kitchen? In principle, almost all foods are at risk, only salt, sugar, and pure fats to be spurned. Baking ingredients, which are rarely used and most of the time in dark corners, offering the pests the ideal places to hide, plenty of nutrients and a lot of time to reproduce. Most of…
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Diseases due to poor diet

Bicycle, Getting rid of stress, Spirituality
Diseases due to poor diet Our health is significantly influenced by the way we live. A health-conscious life style, physical activity and healthy eating have a positive effect on our health and help to avoid diseases. Diseases due to poor diet Scientists assume that more than 70% of all diseases in the Western industrialised countries, nutritional and life-style induced. In particular, malnutrition, lack of exercise and Obesity play a large role. But also the nicotine consumption and alcohol consumption contribute to this. For a number of diseases related to life style and diet is demonstrated, for example, for cardiovascular diseases, Diabetes mellitus, and cancer. Cardiovascular Diseases Cardiovascular disease is the leading cause of death in Germany. In the last year, more than 43% of the deaths were due to cases.…
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Men also get bladder infections

Bicycle, Hair care, Other
Men also get bladder infections Between the age of 40. and 50. The age of the men come slowly in the years: at Night you have to repeatedly go to the toilet, but the weakness of the urinary stream is often not more than a Drizzle. A residual urine sensation remains. The cause of urinary voiding disorders can be benign growths of the prostate. This is a narrow the urethra, which runs through the middle of the gland. Cause of a prostate enlargement or benign prostatic hyperplasia (BPH), hormonal changes, the after the age of 40. Years of age have an individually different increase of the body. Residual urine in the bladder provides ideal growth conditions for bacteria, a bladder infection can be the result. Cystitis - in older men…
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Pilates Exercises

Bicycle, Healthy food recipes, Massage, Weight loss tips
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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Acidosis – Positive Measures

Bicycle, Healthy food recipes, Massage, Weight loss tips
Acidosis - Positive Measures In terms of the diet acid load-related, you can do a lot of things. The main pillar of a change in Diet and, if necessary, is a food Supplement.   Drink a lot: pay Attention to a sufficient liquid supply. Here it comes to so-called neutral fluids, not coffee, black tea or alcohol, but mineral water or herbal tea. Movement: you Move. A walk in the woods or a small piece of the bike instead of the car not only optimises the absorption of oxygen, but also promotes the Abatmung of carbonic acid in the Form of carbon dioxide. Avoid Stress: Avoid Stress as best I can. Not to annoy you so often (not so often "sour"). You think instead be positive and smile more often.…
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Apples – any time of the day edible

Bicycle, Feng Shui, Jogging, Pregnancy and childbirth
Apples - any time of the day edible Juice, puree, pie, and jelly are probably Apples, the most well-known products, the Germans ' favourite fruit. In addition, there are a whole lot more of what we can produce. Your day starts really well with a homemade muesli: soak rolled oats overnight with three times the amount of water. Enter Gera ffelten Apple, some lemon juice, honey and milk and grated nuts. Apple for lunch Lunch tastes a fennel and Apple Risotto, you fry four finely sliced fennel and onion in olive oil. After the addition of three geachtelten Apples, salt and pepper let all of ten minutes to cook. Before Serving, add cooked rice and mix everything, sprinkle with Parmesan cheese. A true delicacy is to stir goat's cheese on…
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Breast reduction: risks and costs

Bicycle, Body cleansing, Exercises to restore vision, For men, Meditation
Breast reduction: risks and costs Reimbursement by the health insurance The amount of the costs incurred for a breast reduction depends primarily on how much tissue needs to be removed from the breast. After a detailed interview and the assessment of the chest, the physician will create a cost estimate. In General, the cost for a breast reduction in Germany between 4500 and 7000 euros. These prices are only indicative and the exact cost can only be by the attending physician. Whether a breast reduction is a reimbursement by the health insurance or not, always depends on the circumstances of the OP. The Operation is considered to be medically necessary, are covered by health insurance in General, the cost of the procedure, or pays at least a grant. In the…
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Veins Exercises – Stretching Exercises

Bicycle, Computer, Exercises to restore vision, Feng Shui, Home Gyms
Veins Exercises - Stretching Exercises In front of the Gymnastics: stretching exercises Exercise 1 You put the toes of one foot on the seat of your chair. You move and then your weight on this foot by pushing the knee in the direction of toe. Pay attention to a straight back posture. The hands can be on the back of the chair, or the knees supported, the elbow should be slightly to the outside to be bent. A stretch the calf to achieve muscles, press the heel of the Foot to the ground. This Position for 30 seconds, retained, and after a relaxation on the other switch leg.   Exercise 2 You grasp in the Hand, the ankle and cause the heel to the buttocks. The knees remain ritaauf a…
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Nutrition in renal failure

Bicycle, Feng Shui, Getting rid of stress, Healthy herbs
Nutrition in renal failure By a protein-reduced diet, the concentration of uric substances (substances that must be excreted in the urine) may be reduced in order to keep the symptoms in check, and the start of a dialysis treatment or kidney transplant as long as possible to delay. Less protein means less of a burden. The normal average diet contains a Healthy 1.0 to 1.5 g of protein per body kilogram of body weight. The kidney too much for the sick. Protein: the right dose of find For the diet of a patient with chronic renal failure, the protein restrictive feeding is always a kind of "tightrope", because this increases the risk of under-supply with the necessary amino acids. Amino acids are the building blocks of proteins (protein) in addition…
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Basentabs & co. with Excess of acid

Addictions, Bicycle, Healthy food recipes, Vitamins
Basentabs & co. with Excess of acid Dietary supplements such as Basentabs and base powder, in addition to the alkaline foods help to keep the acid-base balance. Basentabs and base powder to ensure that the acids are neutralized in the body. As a result, the acid is reduced in Excess in the body and the immune system strengthened. In General, it is the Basentabs and base powders, a mixture of different mineral salts and sucrose, or Lactose. Basentabs and base powder As you take in the case of an unbalanced diet easy to a few bases, Basentabs and base powder. As a side effect when taking Basentabs or base powder may occur at the beginning of diarrhea, since the taking of the base powder organs such as the stimulates the…
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Fruit Rubber & Co. – Vitamins, Flavors, Dyes,

Bicycle, Healthy and unhealthy food, Skin care
Fruit Rubber & Co. - Vitamins, Flavors, Dyes, Sweet makes you happy You, nibbling is always Sweet, it increases a complicated metabolism in the brain concentration of Serotonin, the body's own happiness hormone. The Serotonin, decreases the quickly to of the Psyche - in a bad mood. Automatically the Demand increases for food, which can the hormone rise again. A bag of gummy bears is quickly opened. In addition, the blood sugar rises when you eat sugary foods, the pancreas works to produce Insulin to normalize the blood sugar level. It will, therefore, produces a lot of Insulin, the sugar to compensate for high in the blood, sometimes even too much Insulin, with the result that the blood sugar level from slipping, under certain circumstances, under the normal limit. Now…
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Semen analysis: a study in childlessness

Bicycle, Healthy and unhealthy food, Skin care
Semen analysis: a study in childlessness What tests are performed? From the beginning, both partners should be involved in the conversation, and diagnostics. The collection of Before - and medical history, as well as a first General investigation. When the woman is examined on the basis of different methods, whether you are ovulating and whether the fallopian tubes are permeable. This is done by means of a contrast agent and ultrasound, and sometimes a laparoscopy is needed. In the male, the reduced fertility is based mostly on changes in the sperm. Therefore, it is often sufficient to deliver a sample of his semen, which he wins after about three to five sexually seeds containing days by means of Masturbation. The Sperm is usually undisturbed in shielded areas of the practice.…
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Sandwich guide – Healthy food in school and office

Bicycle, Healthy foods, Morning exercises, Pregnancy and childbirth, Yoga
Sandwich guide - Healthy food in school and office At noon she has her big appearance: The Sandwich! Almost half of professionals (45 percent) engages in the lunch break to bread, buns or Sandwich. This was confirmed by a survey conducted by the DAK. In addition, folding play sandwiches-classics such as cheese or sausage sandwiches in the Breakfast of many school children's boxes have an important role. But a Sandwich is the same Sandwich – the DAK-guide shows why. From simple cuts to a luxury sandwich Simple cuts with little effort and a little imagination easily into a "Snack de luxe". First stage - the bread is the basis of every Sandwich, and more important carbohydrate source. Disc for disc, it supplies fibres and minerals. How healthy the Bread is…
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Slimming: myths and truths part II

Bicycle, Getting rid of the sleep disorders, Skateboarding, Vitamins
Slimming: myths and truths part II "Low carb" leads to the dream figure Carbohydrates are the main energy supplier for the brain and muscles, and therefore an important part of a balanced diet. In addition, carbohydrates have a lower energy density than fat: they provide four kilocalories per gram, fat nine calories. However, a diet with low carbohydrate content is also recommended by nutrition experts as an effective method for losing weight. This is because carbohydrates in the intestine and degraded to simple sugar building blocks, and into the blood to be taken. So you will quickly increase blood sugar levels, which leads to a release of Insulin. This hormone causes in the body, among other things, an inhibition of the fat combustion and has actually influence on the weight…
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About Bio-seal and Eco-food

Bicycle, Jogging, Personal growth, Success and wealth
About Bio-seal and Eco-food Where organic it really is organic in it - at least, the state organic seal promises. What is the meaning of this and the many other seal? What distinguishes natural from organic food? And what built-in and controlled products? Only Faith in the Good in seal is for the consumer to ultimately? Many supermarket chains now selling organic eggs, organic bread, organic milk products and noodles, or advertise organic fruit. However, many consumers are at a loss. Information and technical advice by the staff is missing. According to estimates, there are over 120 different Eco-labels. For the consumer, the proverbial chaff under the stickers and seals decorated products from wheat, barely separate. Only Faith in the Good in sealed and the hope that "Eco" is in…
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Mulled wine

Addictions, Bicycle, Healthy food recipes, Vitamins
Mulled wine As soon as the weather gets colder, but at the latest, when the Christmas market opens its gates, a Cup of hot mulled wine. A Cup of two, or more, of hot wine quickly a real calorie bomb. Because a Cup of mulled wine, it brings due to the high sugar content to about 200 calories. Who wants to save on the Christmas calories, you should rely instead on mulled wine, you prefer a hot orange or elderberry juice. Mulled wine do-it-yourself: Give cinnamon a Liter of red wine together with a rod, a rod, star anise, and two cloves in a pot. You cut an Orange with the peel into small pieces and add it to the pot. You heat the wine slowly and not pay attention…
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Diet know

Bicycle, Diets, For men, Jogging
Diet know To hardly any other Health matter, and so many legends, such as the topic of diets. Dozens of counselors convey to rogue diet know, the overweight people to lose weight. The perfect diet to lose healthy way weight permanently, without the dreaded yo-yo effect. A lot of slimming AIDS promise to avoid the yo-yo effect, because what is the use of the easiest diet, if you are after a few weeks the lost pounds back on the Ribs? The Knowledge of how you can lose weight healthily, seems to be growing daily, but the scientific approach is always the same: consume More energy, than you eat – the basic idea of all successful diets. What is the slimming aid commitments even at the best, is not therefore easy…
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the pH value of milk, milk products and eggs

Bicycle, Mantras, Success and wealth
the pH value of milk, milk products and eggs pH table: Estimated potential renal acid load (PRAL in mEq/100g) of 114 frequently consumed foods and beverages (related to 100 g). Modified according to Remer and Manz, Journal of the american dietetic association 1995; 95:791-797. back more article content Food tables with a pH the pH value of cereal products the pH value of fish, meat and sausage products pH-value - vegetables and legumes the pH value of fruit, nuts, and fruit juices the pH value of milk, milk products and eggs the pH value of sugar and Sweets, fats and Oils
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Sprinter

Bicycle, Diets, For men, Jogging
Sprinter Stand up straight. With the left leg a big step forward. The right heel and lift the left leg to bend until the thigh is parallel to the ground. The right knee hovers just above the ground. The torso leaning forward and the hands to the left and to the right of the left foot on the ground resting. Now the right foot on the bottom, under the body, and briefly with the tip of the foot to the floor tapping. Walk back to the starting position and ten times repeat. Then the sides switch.
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Menstruation and menstrual pain

Bicycle, Morning exercises, Skateboarding
Menstruation and menstrual pain The monthly menstruation is something that many women would like to do without. In addition, some women make it so "to create the days before the days": The premenstrual syndrome causes mood swings, depression, cravings, or acne. For some women abdominal pain addition, in the case of other these occur only during the period. But against a lot of an herb is grown, even against a rule, complaints of pain and other. Some women also suffer from an irregular cycle. If the rule is no menstruation, and should be considered a doctor for the Rate, whether they are up to 18. The age of not yet occurred, or suddenly stops.
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