Pain relief from the chili pepper

Bicycle, Feng Shui, Help yourself
Pain relief from the chili pepper Cayenne pepper not only in spicy dishes from the inside of fiery Hot in the body. In the fruit of the Cayenne pepper, the chili peppers contain the active ingredient Capsaicin. He also acts from the outside in the case of joint pain warming, analgesic and healing. A salve with Cayenne pepper stimulates the circulation deep in the joint, the supply of nutrients to the articular cartilage is promoted, the formation of synovial fluid is stimulated. The pain, and the normal mobility returns. After prolonged use, the nerve fiber respond to the Capsaicin - the long-term analgesic effect occurs. The Cayenne pepper - a natural remedy In medicine, the fruit of the Cayenne pepper since the long-term use. Especially in the treatment of joint…
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Coffee has a stimulating effect

Bicycle, Healthy foods, Mantras
Coffee has a stimulating effect Most of the German decide on a daily basis for their Cup of coffee – after all, 73 million cups we drink German per day. In every Cup of coffee 100 mg of caffeine. If we enjoy the hot drink in moderation, coffee is extremely positive effects. In the 17th century. and 18. Century the coffee slowly, but surely in Europe. Initially, coffee was drunk for Breakfast, and later more and more in the other meals. The popularity of coffee is its stimulating effect. This effect of coffee can be attributed Mainly to the caffeine and the chlorogenic acids. Caffeine content in coffee A coffee bean contains between 0.8 % and 2.5 % caffeine. The caffeine content in coffee is also determined by the duration…
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Nuts – tips for shopping and storage

Bicycle, Computer, Yoga
Nuts - tips for shopping and storage Do not swallow, but spit! Nuts must be eaten with all the senses, because a mold infestation is shown by a bitter taste. In the case of rancid nuts, the fat content is not spoiled, what you can taste, but also can see the smell, because the nut meat is not white but is yellowish in color. The degradation products of rancid fats can cause gastrointestinal upsets. Mold toxins are a result of the formation of Aflatoxins, which can cause especially liver and kidney cancer, and over-heating are stable. Especially pistachio nuts are often infested by mold, but also peanuts, almonds and Brazil nuts. Therefore, one should spit out the nuts, if it tastes even bitter or spoiled. Tips for shopping and storage…
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Mushroom time – the professional collector lives healthier

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Mushroom time - the professional collector lives healthier Favourable weather shoot the mushrooms provided now in field and forest from the ground. They belong neither to the plants nor to animals. Mushrooms surrounds since time immemorial, something Mysterious. Some promote health, others are known to be the opposite, and again, other than drug abuse. "Herb women", monks and shamans knew these secrets, and in Chinese medicine, the mushrooms still have their place. Extremely low in calories In addition to its incomparable taste dining offer mushrooms, tangible advantages: they are extremely low in calories because they contain almost no fat. In addition to about 90 percent water, they consist of little protein and carbohydrates, as well as between 2 (mushroom) and 16 percent (truffle) dietary fibre: The cell walls of fungi…
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Christmas spices

Bicycle, Mantras, Success and wealth
Christmas spices Christmas time is cookie time. But, while children falls mostly with large eyes on gingerbread, cinnamon stars and Spekulatius, parents ' concerns often. Finally, all about are the Christmas spices like cinnamon and nutmeg. Who is not to overdo it with the Treats and the ingredients of the biscuits are informed, has nothing to fear. To the contrary, is known to have enjoyed lots of Christmas spices even have health-promoting effects. An Overview of cinnamon, clove, cardamom & Co spices shed light on the good and bad sides of the most popular Christmas. Cinnamon With cinnamon stars, gingerbread, and cinnamon spice is an integral part sections. With its intense smell is the epitome of a Christmas spice is cinnamon almost. Here, the aromatic substance coumarin, the cinnamon, the…
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Kiwis

Bicycle, Drugs, Healthy and unhealthy food, Psychology of Success
Kiwis Kiwis are not only healthy, but also to eat and just Take in the winter months, often even a Kiwi with me to work and treat yourself to a healthy dessert. Kiwis are best to eat when you are cutting the raw fruit into two halves and then spoon. Calories and ingredients Kiwis contain almost twice as much Vitamin C as oranges – on average, it will bring 100 grams to about 70 milligrams. Thus, the daily requirement of an adult can be met by the consumption of a large Kiwi. In addition, kiwi fruit also contain even greater amounts of folic acid as well as potassium, Calcium and Magnesium. In spite of the many valuable ingredients of the kiwi fruit are very low in calories: 100 grams of…
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Mushrooms – healer from the forest

Bicycle, Health, Jogging, Places for the rest, Success and wealth
Mushrooms - healer from the forest "Eat mushrooms and live longer!", a need-to-know recommends: Professor Jan Lelley, Professor of Mycology at the University of Bonn. He introduces a whole series of fungi that develop in addition to an enrichment of the feed slip is also amazing healing properties for different diseases. Meanwhile, many open-minded Doctors on the option of "fungus medicine". Prof. Lelley has even coined the term "Mykotherapie" analogous to the "phytotherapy" herbal medicine. In the case of fungi with the most potent medicinal effects are quite tough and therefore inedible varieties, which must be pounded to powder, to be taken. However, others, such as the mushroom, the oyster mushroom, or Shiitake are among the most sought-after edible mushrooms. Mushrooms: drugs, the taste Quite apart from the healing power…
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Rider pants or lifebuoys

Bicycle, Diets, Smoking
Rider pants or lifebuoys Men get a gut, women put more around the hips. This fact is one reason that men are more at risk of heart attack and stroke. Because in some Places the fat is "looser" than others. Obesity and its consequences Obesity is a real disease. The not was only the food research. Soon, every third German has a weight problem, many small children weigh more than they should, and in elementary school the gym teacher have to fight against the fat pads of the First and second klässer. The consequences for our thick society are devastating. Because in the Wake of the Speicherfetts diseases, which affect both the quality of life as well as the life span in a negative lurking. In the first place the…
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Protein powder to build muscle

Bicycle, Compulsive gambling, Feng Shui, Morning exercises
Protein powder to build muscle Protein powder as a protein powder commonly is a dietary Supplement which has a very high protein content. The powder is, in particular, taken by athletes who hope to gain a faster muscle building. If you have a particular whey protein powder, better known as Whey Protein is popular. However, it should be noted when taking some of the rules. Because if too much protein powder is consumed, it can cause side effects – such as damage to the kidney. Protein powder to build muscle Protein powders are primarily used by strength athletes. You are trying to achieve through the additional protein intake for faster and greater gains in muscle mass. In addition to strength athletes, older people can benefit from taking a protein powder.…
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Glutamate – daily seduced

Bicycle, Drugs, Healthy and unhealthy food, Psychology of Success
Glutamate – daily seduced Glutamate gives many foods a special touch. As a flavor enhancer glutamate is controversial. Glutamate: pleasure or danger? The stomach growls loud, but the desire to cook is limited. Fortunately, there are ready-made soups in the cupboard. Quickly a bag of Asian noodles torn up, drenched with boiling water, stir and ready. Hmm, tastes really intense and kind of own – simply umami. Umami is the Japanese word for delicious and spicy Aroma. The sound of full flavor, typical for the Asian cuisine, in this country, glutamate. Glutamate in addition to sweet, sour, bitter and salty and the fifth taste. What is glutamate? Glutamate, one of the body's own protein building block, that can also be found in foods such as tomatoes, meat, and soy. The…
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Diet for underactive thyroid

Bicycle, Fitness, For women, Martial Arts, Sports
Diet for underactive thyroid There is a connection between an underactive thyroid and diet. The best known is that an iodine deficiency can lead to an under function of the thyroid gland. However, other causes, and prevention can be influenced through proper nutrition, the function of the thyroid positive. Iodine deficiency as a trigger for an underactive thyroid The thyroid gland produces two hormones: thyroxine (T4) and triiodothyronine (T3). Through these messengers, it controls energy metabolism, including the heat balance, the weight increase or decrease and also the heart rate as well as bone metabolism, and in children the growth. For the production of the T4 and the T3, the thyroid gland requires Iodine, a trace element. Trace elements are supplied to the body with food in small amounts. Iodine…
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Eat in the workplace canteen-test

Bicycle, Healthy food recipes, How to get rid
Eat in the workplace canteen-test The performance of a canteen is to be evaluated from the table guest, first of all, the food it produces. But the person has to reach the goal of a full-fledged diet, to do some tasks. It is his task, for his own dining plan, design, select sensibly from the selection menus or to the individual components (not meat every day, at least once per week and fish, plenty of vegetables and fresh salads). It can also be in the best canteen "wrong" to eat, if every day is the same and always too much to eat. A slight body of work explored (e.g., office workers, car drivers, assistants) is a professional should daily be between a Starter or a dessert as a complement to…
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Veins exercises – Exercises in Standing

Bicycle, Fitness, Healthy food recipes, Skin care
Veins exercises - Exercises in Standing Exercises in Standing Exercise 7 This Exercise corresponds to a walking on the spot. You should lift alternately right and left heel and put it back down. On a strong Push in the high toe stand is to pay attention to, in order to charge the muscles of the lower leg.   Exercise 8 You are also now on the tips of your toes, roll over the entire foot, on the heel. After more repetitions, you should place the entire foot relaxed again.   Exercise 9 Following Exercise, the strain on the calf muscles, but also requires a certain sense of balance. You stand on tiptoes and then lower the heels alternately to the right and to the left. The arms may rest against…
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Mildew – health hazard

Bicycle, Healthy food recipes, How to get rid
Mildew - health hazard Fungi occur throughout the world, are adaptable, and frugal. Most of them are harmless, but some can cause infections and allergies. Estimated that of every four Allergy sufferers are sensitive to molds. Moulds (filamentous fungi) feel everywhere at home, where it is moist and warm. They feed on dead organic matter, as for example in Leaves and plants, house dust and the ground occurs, but also in Wallpapers, fabrics and even bricks. Mould infestation on building materials is usually quite difficult to permanently eliminate. Wallpaper, plaster and grout must be professionally cleaned. How are fungi? You know mold in spoiled foodstuffs, however, may be lurking in the spores of the molds at other locations, such as garbage cans, flower pots, mattresses, air conditioners and vacuum cleaners.…
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Really fast – so gehts!

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Really fast – so gehts! Fasting is far more than a religious Ritual – today is fasting, for example, many of their health's sake. More and more people have access to a purifying detox to cleanse the body permanently of pollutants. Fasting is supposed to give back the body's lost energy and heal him. By the way, you can lose salvation or fall and a few annoying extra pounds fast. Read here how to fast properly and what you should consider for a healthy diet. Why fasting is salutary When fasting is dispensed either solid food or the consumption of these limited. The fasting is drinking more than usual and leads to his body of nutrients by liquids such as juices or Broths. These are on the one hand, recycling…
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Skillful children are safer

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Skillful children are safer Accidents cause of death no. 1 in the case of children and young people. More than half of all fatal accidents occur in leisure time, during sports, at home or in school. A report has now shown that on the one hand, high physical activity is associated with a risk of Accidents, on the other hand, however, motor experiences are fundamental to the prevention of accidents. This means that the movement experienced, the child, the less the accident it is at risk. The only Problem: the children do lots of sports, can tend to be routine situations and to underestimate it and crash. Clumsy children run more risk of being killed in everyday situations. Sports accidents: often in the case of "light exercise" To some extent,…
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Andrologist – What will the andrologist do?

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Andrologist – What will the andrologist do? What will the andrologist do? The andrologist examines the hormonal status of the man. Testosterone deficiency leads to severe disturbances in the blood formation, bone metabolism, mood, Libido, and erection ability. In this case, the Patient receives replacement therapy, either with a Gel, patch or injection molding. According to information from the DGA four to six million men between the ages of 30 to 70 years, in Germany alone, of erectile dysfunction affected. The sooner the Problem is tackled, the higher the chances of a cure. Many men go out late to a specialist Unfortunately, many men from shame avoid the loss of their manhood going to a specialist. About one and a half years to be Concerned to wait on average before…
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Inflammation of the prostate gland

Bicycle, First aid
Inflammation of the prostate gland Most men would not have loved to even think about it, to have an Organ such as the prostate – the important thing is, it works. But not enough that half of all men after the age of 60. Age must reckon with complaints due to an enlarged prostate, also in recent years, the input tax can prostate uncomfortable in their existence to your attention. Definition Of Prostatitis Syndrome The chestnut-sized prostate gland is part of the internal sex organs of man and contributes to the formation of Sperm, the closure of urinary bladder and Seed, as well as Hormone metabolism. The Following disorders are grouped under the term Prostatitis syndrome: Acute or chronic bacterial Prostatitis: Like every other Organ it can inflame the prostate,…
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Metabolism stimulate

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
Metabolism stimulate Our metabolism and our weight are closely related: Who has an active metabolism, the Slimming will be easier. How active the metabolism is depends on various factors. Among other things, the age, sex, and nutrition also play a role. Fortunately, you can do a lot to bring a sluggish metabolism. We betray can stimulate your metabolism effectively. Metabolism and basal metabolic rate Under metabolism, also metabolism called – brings together all of the biochemical processes that occur in the cells of our bodies. Including the absorption, Transport and conversion of substances in finished products, as well as the charge of metabolism. The metabolism ensures that our body functions are kept up and Running that we can build up body substance, and that our body is supplied with energy.…
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New year’s eve: Healthy in the new year

Bicycle, Bodybuilding, Massage
New year's eve: Healthy in the new year Festivals of the year celebrated the Germanic tribes and the Romans. In Germany the common name, new year's eve is the feast day of the first Holy Pope of the history, has not suffered a martyrdom. In order for the new year's eve Party is not on his name-day for you to martyrdom, you should pay attention to the following to avoid accidents and hazards and to be able to the new year with a happy, carefree new year's eve Celebration welcome. Because while according to the statistics, on new year's eve before 22.00 relatively little happens, the emergency room afterwards habit down. New year's eve: stay away from self-made rocket What new year's eve be without fireworks? Originally should be sold…
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Cycling only with a helmet More safety in road traffic

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
Cycling only with a helmet More safety in road traffic 34.534 children and young people under the age of 15 died in accidents in 2006 in the road transport. This is evident from the current balance sheet of the Federal Statistical office. Thus, the number of injuries to Children have decreased substantially again, still 136 girls came but and boys have been killed and more than 5,600 others were seriously injured. Noticeable high the risk while Cycling in a collision with a car or other vehicles involved or to falls without external influence, is for children over ten years, according to the new statistics. More than a third of all children's accidents happen. Fatal head injuries are not uncommon, but even less serious injuries can draw according to the findings…
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Hormone-free menopause

Bicycle, Feng Shui, Micro- and macro-elements, Vitamins
Hormone-free menopause Many women suffer in menopause among complaints such as hot flushes, outbreaks of sweating or sleep disturbances. A relief of symptoms by the administration of hormones is controversial. Because studies indicate that hormone replacement therapy may increase the risk of breast cancer significantly. This is why you should use against menopausal complaints is better on tablets with herbal ingredients. Herbal supplements instead of hormones To ease the discomfort during menopause, are prescribed by Doctors herbal supplements instead of hormones. Often these herbal preparations contain extracts from the black cohosh. Such tablets can against sweating and hot flashes, as well as against irritability and vaginal dryness help. In addition, the tablets will also have a bone-protective function. The advantage of preparations made with grapes silver candle extract is that…
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Obesity therapy and treatment

Bicycle, First aid
Obesity therapy and treatment The Obesity is a result of a disease, it must first be treated. Otherwise, Overweight and obesity meet the medical guidelines, in the following cases, a therapy to: A BMI over 30 (obesity and Adipositas permagna) In the case of a BMI of 25 (Overweight), if other factors are present: Already diseases such as hypertension (high blood pressure) Apfeltyp (abdominal fat distribution pattern) Diseases that worsen by the Overweight The high pressure of the person Concerned Important if you are Overweight: diet and exercise A therapy of Obesity, however, is only successful if the person is motivated and already is to cooperate with the therapist actively. The goals of therapy must be realistic – is better only for the weight to stabilize or to reduce, as…
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Uterine fibroids – often annoying, almost always harmless

Bicycle, Fitness, For women, Martial Arts, Sports
Uterine fibroids - often annoying, almost always harmless Growths of smooth muscle cells in the uterus are the most common benign swelling of the female genital organs tumours. Still, we know very little about why fibroids arise – probably female sex hormones play a role in your growth. Fibroids in the uterus (uterine fibroids or uterine fibroids) are common benign growths – about 15-20 % of women have one or more of these tumors. About half of the patients develop complaints. Depending on where the fibroids are located, can be distinguished: intramural fibroids in the uterine wall, subserosal fibroids under the peritoneum plating (they grow so cave in the direction of the belly), submucosal fibroids directly under the uterine mucosa (they grow in the direction of the uterine cavity), cervical…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Depression also meet children and young people

Bicycle, Getting rid of stress, Spirituality
Depression also meet children and young people Even if there is no sole explanation for all behavior disorders in children and adolescents: Behind aggression, as well as behind other abnormalities or physical symptoms, you can plug in a Depression. The "Berlin Alliance against Depression", especially in view of the sometimes simplified discussion of violence in schools. Depression in children is often detected late Overall, the topic of depression in children and youth is a neglected old part criminally. This also has to do with the appearances differ from those in depressed adults usually and that both parents and Doctors come to rarely on the idea that the child could be suffering from Depression. "The result is a lot of late specialized treatment is often," explained Dr. Meryam Schouler-Ocak, head of…
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Children need clear rules in dealing with the TV

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Children need clear rules in dealing with the TV Due to the increasing number of children with Obesity, poor concentration, Hyper activity and attention disorders is the question of the influence of the parents is becoming more and more in the foreground. It's about how parents an age-appropriate and psycho-social development of their children. Clear rules and times In addition to regular, shared meals and regular sleep times, daily physical activity belongs to the healthy development of a child. Because of excessive television and computer use has a negative influence on the behavior of children, they need from their parents a clear set of rules in dealing with TV and PC. There is scientific evidence that early and frequent television and computer consumption and negative impact on the mental abilities…
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To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Fast Food

Bicycle, For women, Healthy herbs, Yoga
Fast Food Fast Food and the "American Way of Life" are linked in the imaginations of many people. It has found the first forerunner of the modern fast-food restaurant at the excavations in Pompeii: Hot food for rapid consumption, you could buy already in the ancient world, at many street corners. Its further development in the Fast-Food shops in the course of the 19th century. Century in Russia and the United States, to the brothers Richard and Maurice McDonald in California, surrounded the end of the 1940s, their Restaurant, self-service, and the Burger-making to a large extent rationalized. Fast Food recipes to come triumph Bigger, faster, better: the Motto of the modern American society, not only in the Western world. Fast Food, so fast food - on the Hand or…
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