Sporty to be active without injury – a good preparation is the A and O is

Addictions, Celebrity workouts, Skateboarding
Sporty to be active without injury – a good preparation is the A and O is Sport is good for the body and Psyche, and fun. But quickly the personal ambition is to put an end to, when there is an injury forces us to Pause. Well prepared, the risk can be much reduced. The first rays of the sun attract the recreational athlete again. Some uses of the spring, and finally his good intent to implement and with the Sport to begin with. However, for some of them to the first training session to the orthopedist, sports physician, house physician or in the emergency care ends. Sports accidents throughout the year The list of possible injuries in sports is long. In the last three years, every fifth German has…
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Spiral: contraception without hormones

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
Spiral: contraception without hormones The spiral, also intrauterine device, is in addition to pill and condom is one of the world's most commonly used contraceptives. The 2.5 to 3.5 cm spiral is inserted into the uterus of the woman. While the first models of the intrauterine device had the Form of a spiral and, thus, the name-giving role, today's copper spiral, mostly t-shaped, is made of plastic and has a copper wire wrapped shank. Sometimes gold is incorporated in the platelet, the spiral is better on the ultrasound detect it. The prevention of the spiral is considered to be very safe and can remain in good tolerability of five years in the body. Spiral: effect and function Exactly how the spiral works, it is not until the Detail is known,…
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Erectile dysfunction: diagnosis and Prevention

Bodybuilding, Celebrity workouts, For men, Places for the rest, Smoking
Erectile dysfunction: diagnosis and Prevention Erectile dysfunction: tests and diagnosis To get to the causes of a erectile dysfunction on the track, extensive studies will be necessary. To do this, the person Concerned must not only overcome the fear of the first visit to the doctor, but be prepared that the doctor will ask a series of very personal questions, life, sexual, partnership, professional life and leisure time activities. An experienced doctor will in addition include the particular life partner in the consultation and treatment. During the investigation, in practice, Penis and testes will be sampled, the blood pressure is measured and blood and urine tests. With a provision of the hormonal status can be clarified, whether hormonal Changes are the cause of the erectile dysfunction. Tests and measurements to…
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Active around the clock – Even “by the way,” tumble the pounds

Celebrity workouts, Fitness, Vaporarium
Active around the clock - Even "by the way," tumble the pounds Whether Bicycle going to ride or Walk, window cleaning, or climbing stairs – everyday activities also, the fat on the grab handles. And: Who brings movement in its day, in the evening enough momentum. The Transition to the sports program. Below consumption of calories refers to a 80 kg heavy Person. In the case of higher weight, more calories will be lost. Who brings less pounds on the scale, it also consumes less energy. In The Job "Desk perpetrators" to consume in the daily office work around 110 calories in the hour, the sellers of approximately 150 kcal. The can increase: Leave the car behind and travel more often by bike to work. Additional calories: 240 calories per…
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Safe on the road in a (rented) mobile home

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
Safe on the road in a (rented) mobile home Many of the tourists are, and not just in the summer time, with a rented RV on the road. Who wants to risk nothing, should, before departure, a short security Check, and to instruct its and their security, carefully in the RV. It is particularly important: Where are the quick shut-off valves for the gas lines? How do you replace the gas cylinder or the gas tank filled? Where are the fuses, the electrical Fuses and replacement? The supply of gas-certificate-fine (Gold-colored plaque at the rear of the vehicle and yellow certificate)? There are operating instructions for the cooker, water system and electrics? The Caravan and motorhome industry has, in the last years, a number of innovations to the market. This…
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Fruit & vegetable store correctly: More tips

Celebrity workouts, Getting rid of stress, Micro- and macro-elements
Fruit & vegetable store correctly: More tips More tips for Storing fruits and vegetables For the correct storage of fruit and vegetables, one should note that tomatoes and Apples should never be mounted together with other fruits and vegetables. You are putting the plant hormone ethylene in large quantities. This hormone sets the ripening process in motion to ensure that fruit and vegetables be faster over-ripe and spoil. Also other fruits such as bananas or apricots give off ethylene, but in smaller quantities than Apples and tomatoes. Has bought unripe fruit, you can use the effect of Apples and tomatoes: an Apple or a tomato to the unripe fruit, will accelerate the maturation process significantly. Since various types of vegetables, such as cucumbers, cauliflower, lettuce, or sprouts, are very sensitive…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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Broccoli and cauliflower – healthy maker

Celebrity workouts, For men, Smoking
Broccoli and cauliflower – healthy maker Even if they differ in size and color, so broccoli and cauliflower have a Lot in common. All advance: they are one of the healthiest vegetables ever. Both broccoli as well as cauliflower are not to only strengthen with vitamins, the immune system, but even against various types of cancer help and the UV protection of the skin improve. Broccoli and cauliflower ingredients and calories Broccoli provides lots of Vitamin C – twice as much as cauliflower and protects against colds. In addition, approximately 115 milligrams of calcium stuck in an average Serving of a vegetable quite a lot. Therefore, broccoli is a valuable source of calcium for Vegans and people with lactose intolerance. Added to end amounts of both in the case of…
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Men and migraine: slackers, lazy

Celebrity workouts, Skateboarding, Spirituality
Men and migraine: slackers, lazy "Migraine are headaches, even if you don't have a" - with this Thesis Erich Kästner explained in his book "Pünktchen and Anton" malingerers all of the migraine patients. In women, the suffering is actually more likely to have migraines than men, are accepted as the part of agonizing pain more and more often, than real complaints. But men have it really hard. In professional life you are often seen as slackers. About ten million people are affected in Germany migraine. Although most women suffer from the one-sided, pulsating pain, more than a third of the patients are men. The symptoms of migraine are Affected, but also for the members of a tremendous burden. During a migraine attack is not to think of a normal daily…
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Healthy Apple cider vinegar

Celebrity workouts, Drugs, Healthy foods, Mantras, Spirituality
Healthy Apple cider vinegar Apple vinegar as an old home remedy for the prevention and treatment of various ailments. Not only on the level of blood sugar he should have a positive effect, the daily Drink of Apple cider vinegar is also supposed to strengthen the immune system. Thanks to its antibacterial effect, it can also help with a bladder infection. We will explain what everything is in Apple cider vinegar and give a recipe for the Drink. Healthy effects of Apple cider vinegar Who drinks daily, Apple cider vinegar, helps to supply his body with vitamins, trace elements and minerals. In addition, he said, he was doing awake, and strength the immune system, and help against headaches and Asthma. In addition, Apple vinegar, as a means for healthy skin,…
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Kids and dogs: What to consider parents

Celebrity workouts, Computer, Feng Shui, Smoking
Kids and dogs: What to consider parents Dogs are companions, great game and family animals. But they are also a danger: a Year need to be treated in Germany, an estimated 30,000 to 50,000 bite injuries, medical attention, and far more than half of the Treated children. Bite wounds in children are more serious than in adults, because dogs bite small children more often in the neck or head, especially in the cheeks and lips. The most frequently bite dogs in the warm summer months. Why this is so, there is, as yet, only guesses: In warm weather, children play more frequently outside, and spend maybe more time with dogs, it could also be that the verb of a bi higher temperatures are also generally more irritable, and the heat…
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Vaginal discharge – vaginal flora to strengthen

Celebrity workouts, Skateboarding
Vaginal discharge – vaginal flora to strengthen Many women struggle with abnormal vaginal discharge and frequent infections. Especially preventive recommended measures to strengthen the vaginal milieu. Many of them at the same time have a positive effect on the intestinal flora and overall immune strength. A balanced diet with lots of vitamins (especially Vitamin C and zinc), and whole-grain products, as well as little sugar and dairy products. You drink enough – why not every day a glass of Aloe Vera juice? The milieu strengthen Vaginal Around not has in the meantime also, that in the micro-biological therapy used substances only help in intestinal cleansing, but also the vaginal flora support. This also includes probiotics, i.e., live bacteria (in this case, v. a. lactic acid bacteria), which are not only…
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40 plus (Healthy) diet in mid-life

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
40 plus (Healthy) diet in mid-life The aging process begins from a medical point of view, the 40. Years of age. For many, the first signs of also outwardly noticeable. The mirror image shows the appearance of fine lines and sporadically gray hair, the balance is a frightening upward trend. Since the topic of food suddenly gets a whole new Dimension. Every decade a Kilo more? With age, the metabolism and body composition change. The body was set in the past on growth is now being converted to the maintenance of body mass. Thus, the metabolism is reduced and the power consumption is reduced. In body composition the power due to less muscle mass and more fat noticeable, even if the weight remains the same. In addition, the bone mass…
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10 tips to prevent back pain

Alcohol, Celebrity workouts, Home Gyms, Martial Arts
10 tips to prevent back pain Long periods of Sitting, poor posture, and incorrect loads on duration of pain: Three-quarters of Germans complain of occasional back pain. Eight million people are already chronically. "Targeted, active movement is often the most effective way of back pain and to prevent or alleviate them," says Ute Repschläger by the Association of self-employed physiotherapists - IFK e. V. Together with the Forum pain in the DGK therapists give here are the ten best tips to prevent back pain. "With the Motto strengthen muscles - relieve pain Sufferers the vicious circle of back pain by breaking that occurs due to an incorrect posture," says Dr. Dietmar Krause from the Forum pain. "Most of the range of motion, physical therapy and mild pain medication to eliminate…
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Tofu as a meat replacement

Celebrity workouts, Computer, Pregnancy and childbirth, Skateboarding
Tofu as a meat replacement Tofu is healthy or not? Tofu is by no means unhealthy, not only tastes vegetarians delicious and guaranteed to be meat-free. The soy curd is originally from China, where he has been one since ancient times to the basic food. Meanwhile, Tofu is also in the Western countries becoming more and more popular, because it is not only vegetarians as a meat substitute, but also contributes to a healthy, low-calorie diet. Tofu as a healthy soybean curd Similar to Quark from milk, Tofu is made from soy milk. The protein components of soy are stimulated milk by the addition of citric acid, sea salt, magnesium chloride or calcium sulfate (gypsum) to Coagulate. These are then separated by Skimming, Heating or Pressing of the liquid. Depending…
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Spices

Celebrity workouts, Meditation, Skateboarding
Spices Spices give a meal of a particularly fine flavor. Particularly herbs, salt and pepper for Seasoning very popular. Curry is a spice that is used both in distant countries as well as in our kitchen often. Not only is the Curry sausage is enriched with Curry in terms of taste, but also a lot of sauces and main dishes. Also, originally exotic, but now out of the European kitchen is an essential component of cinnamon. Cinnamon is not only used as a spice, but also have a health promoting effect. What can cinnamon do, and see how it dose. Interesting facts on the topic of spices, cinnamon and Curry. General information on the topic What is Peri Peri? Peri Peri also known as African Devil, because it is one…
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Water – spoilt for choice

Celebrity workouts, For men, Smoking
Water – spoilt for choice Water - our body and our organs need to be adequate supplies. How much water or liquid we should take a day to us is individually different. As the body signals to us but only in the case of a bottleneck that the supplies are scarce, the rule-of-thumb: 1.5 to 2 liters of fluid in the Form of drinks per day. But water is not just water ... Small 1x1 of the water places Apart from the well-known mineral water, there are a number of other types of water, which all differ significantly from each other: by their origin, their composition and taste. So we have the agony of choice: Drinking Water (Tap Water) Tap water is not obtained from a mineral water from deep…
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Support and challenge – As children self-confident and strong

Celebrity workouts, For men, Getting rid of the sleep disorders, Mantras, Places for the rest
Support and challenge - As children self-confident and strong All parents want strong children who believe in themselves, and their needs, without fear, to Express, and with open eyes through life. "From a child to a confident personality is that it takes a lot of heat, and a sense of security, attention and affection, but also support and encouragement," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. For a child to live happy and self-confident, you need to have the love and Affection of his parents for sure. "Support your child and to trust him a little," advises Karin Schreiner-Kürten. "Give your child the feeling that it is valuable and unique, thus you will strengthen his self-esteem." In addition to the parents, teachers, educators, relatives and friends can do a…
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Wild asparagus – taste slimming

Celebrity workouts, Computer, First aid
Wild asparagus - taste slimming Such news we love: Wild asparagus can the pounds and tightens the breast and Butt. This was the result of a French study of 400 men and women. The reason: the thin, green stalks of wild asparagus, a previously undiscovered Vitamin, which causes in combination with the also contained potassium this effect. To have green asparagus, which usually comes from the Mediterranean sea to us is, in well-stocked grocery trade. In addition to the good news, we also have a couple of recipes for you, which show how delicious it can be to lose weight. The inside of the wild asparagus 17kcal per 100g Aspartic acid Potassium Special Asparagus-Vitamins Protein Tip: For all the ends of the purifying and skin rejuvenating effect of the wild…
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30 plus (Healthy) diet between work and family life

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
30 plus (Healthy) diet between work and family life The 4. Decade of life is for many in the characters of the family planning. But the Job should not come to short. For the preparation of healthy food is therefore, in the bustle between work and family life, hardly any time at all. In couple relationships in which both parents full-time employment, mothers (or fathers) 55 minutes per day in order to bring the food for the family on the table. These are about 40 minutes less than the non-employed mothers. This is not to say that in families with working parents the structure of the family meals, is repealed. However, the meal pattern is shifted to a common warm meal in the evening. Instead, working mothers, time-saving need to…
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Peaches

Alcohol, Celebrity workouts, Computer, Home Gyms, Yoga
Peaches Peaches because of their sweet and fruity taste especially popular during the summer. Due to their hairy skin, they differ significantly from the nectarines have a smooth skin. Peaches can be bought, if the flesh is still hard, because the fruits ripen at home. The flesh of the fruit gives to pressure easily, can be eaten the peach. Calories and ingredients Peaches have few calories, as they consist of about 85 percent water. So bring it 100 grams to just 40 calories. In addition to their high water content important mineral put in peaches, substances such as calcium, Magnesium and potassium. In addition, the sweet fruits contain a lot of vitamins, namely Vitamin A, Vitamin B, and Vitamin C. Recipe: rice pudding with peaches 1.5 liters of milk with…
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Spring fatigue – What to do?

Bodybuilding, Celebrity workouts
Spring fatigue – What to do? The light and Weather does not always work smoothly, as the spring fatigue. The winter need for sleep must be dismantled before you can enjoy like the fresh colors and the clear air. This is best done in the sunshine, in any case, but in the case of light. So what to do? It's worth it in this transitional time, his daily rhythm of the light conditions. That is, go to bed early, and as early as possible to get up to soak up the sunlight as much as possible. Vitamins best medicine for spring tiredness The times of the hunter gatherer are long gone, but the original strategies to Survive the ice age ancestors are still a little bit in our genes. Together…
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Mold fungi in the bio-waste

Celebrity workouts, Meditation, Skateboarding
Mold fungi in the bio-waste Fungi occur both in the world as well as on a variety of media and substrates in the environment. A particularly nutrient-rich substrate of the organic household waste or bio-waste. Here, food scraps, fruit bowls, kitchen towel, kitchen waste or garden waste such as Grass and green to collect cut. What molds are? Mold fungi are called saprophytes, i.e. they feed on dead organic matter such as Leaves and parts of plants, house dust and the ground occurs. Your very variable and adaptive metabolism allows you to take advantage of a wide range of organic nutrients. House and organic waste mold fungi provide an Abundance of nutrients such as sugars, amino acids, cellulose, and fats. In addition, the high moisture content of the material promotes…
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Sports and nutrition: nutritional supplements and drinks

Celebrity workouts, Meditation, Skateboarding
Sports and nutrition: nutritional supplements and drinks Food Supplement for high performance athletes Food supplements (NEM) refers to the food offered in food-atypical Form, such as effervescent, lozenges, chewing tablets, capsules, coated tablets, flakes, powder, granules, juice or bran. Dietary supplements contain one or more substances in a concentrated Form, such as vitamins, minerals, trace elements, fiber, essential fatty acids and certain proteins and amino acids. Unlike medicines, which are tested for their quality, safety and efficacy, it does not require authorisation or registration. According to the German nutrition society (DGE) is one such nutritional Supplement in a health-oriented Fitness Training in conjunction with a balanced diet and even a moderate performance sport is necessary. One should bear in mind also that there is currently no investigation of the effects…
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How to respond to head injuries in children

Bodybuilding, Celebrity workouts, Compulsive gambling, Home Gyms
How to respond to head injuries in children Often a Baby is just turning for the first Time on the changing table, if you leave it alone for a while. Or the first crawling attempts to lead straight to an unsecured staircase. Nearly half of all accident injuries in the home are caused by falls, and often the child lands on his head. Because of the severity of a head injury is to assess from the outside so hard, it must be observed the child for a long time after the accident to complications. Symptoms may be delayed possible For example, a slight force trauma to the head, the looks to be considered a rather harmless can trigger bleeding on the Inside. By the pressure of the exiting blood, it…
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Circumcision

Celebrity workouts, Computer, First aid
Circumcision Female Genital mutilation is a barbaric Ritual, which is traditionally practiced even today, especially in Africa, but also in the Middle East and in Asia. Worldwide 100-150 million girls and women are affected annually about 2 million more are added, this means more than 5,000 per day. As more and more women migrate from such cultures in the Western world, these practices have increasingly become the focus of the Public. It is believed that in Germany, currently about 25,000 women affected and 6,000 at-risk girls life. In order to preserve them in future from such a fate, is the most objective education of women and girls affected, the Public, and particularly of certain professional groups such as social workers, psychologists, Doctors, midwives, Nurses and lawyers is extremely important. Only…
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Spring fatigue

Addictions, Celebrity workouts, Hair care, Morning exercises, Personal growth
Spring fatigue Spring fatigue is the most a term. The first warm days of the year lead many people to fatigue, lassitude, dizziness, and circulatory problems in the spring. When the temperatures rise, you feel every Second in Germany, irritated and exhausted, tired and lacking in motivation. The body needs about four weeks until he got used to the spring temperatures. Fatigue in the spring Weather, like the fickle April weather swings in addition, often, the adjustment phase is prolonged: The constant change between warm and cold strain the circulation of weather fühligen people: especially when the temperatures rise, dilate the blood vessels and the blood pressure drops. Against the weather you can do anything, but the typical complaints in the spring of tiredness, with the sun, air, exercise and…
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Children’s food as healthy as the advertising promises?

Celebrity workouts, Getting rid of stress, Nutrition basics, Vitamins
Children's food as healthy as the advertising promises? For some years now, food products are on the market that are advertising by means of special measures, as specially suitable for children. They are summarised under the term "children's food". A food legal Definition of this term, however, there is. The most advertised children's foods are sweets, such as vitamin candies, milk slices, and chocolate bars, followed by milk products (flavoured milk drinks, fruit yoghurt, fresh cheese and quark preparations), Breakfast snacks (cereal, crunchy flakes of various kinds), bread spreads (nut-Nougat creams, chocolate creams, sausage), Convenience products (ready-made meals such as noodle soups, dishes, Pizza) and drinks (calcium fortified juices, multi-vitamin juices, lemonades). From 1998 to 2003, the number of children's food in Germany has tripled. Especially in children's programmes and…
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The consequences of Obesity

Celebrity workouts, Hair care, Spirituality
The consequences of Obesity Not every pound over the normal weight makes you sick. But, as before, Overweight if it is over a longer period of time, is a precursor for many diseases. Often the first complaints of shortness of breath while climbing stairs, sleep apnea (for more than ten seconds of sustained cessation of Breathing during sleep), increased welding tendency, cross -, and joint pain.Much more dangerous but accompanying and secondary diseases that develop slowly over years or decades. Today, many chronic diseases and disorders caused by obesity or made worse. Follow - up and comorbidities According to Professor Arnold Astrup from Copenhagen (9th European Congress on Obesity, ECO, June 1999, Milan) for Obese a more than three-fold higher risk for developing normal-weight, in the following diseases: Diabetes mellitus…
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