Chinese Cuisine – Healthy Food

Bodybuilding, Celebrity workouts, Fitness
Chinese Cuisine - Healthy Food Healthy Food Many of the components of Chinese cuisine are very healthy. So soy contains all the essential amino acids needed by the human being, but can't connect. A Cup of soybeans contains hardly any fat, but about as much protein as a 150-gram Steak, and is, therefore, especially in vegetarians is very popular. Also rice is missing in any meal that contains no fat, but a lot of vitamins and minerals. Due to the high percentage of carbohydrates, a good tired of it is rice-maker, stimulates digestion and has a diuretic. Also, the tea that is part of almost every Asian meal is good for the body. The black and green tea occurring polyphenols reduce the risk of caries. In addition, tea, vitamins, trace…
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The 13 best slimming tips!

Addictions, Fitness, Roller-skates, Sports
The 13 best slimming tips! You have decided the bacon to declare war? The goal should always be to change his lifestyle permanently to a healthy diet – combined with more movement. But once it is, hold on. Here you will find the best tips and Tricks that can help. 1. No Hunger – no food The Hunger is a Signal of the body, which is effective for many. Food is often not controlled by the Hunger, but in the time of day. Who does not know this, just in time to 12.00 PM, whether hungry or not – to the table, where a sumptuous meal of fascia. Who wants to stay slim, you should listen to the signals of his body and only eat when really hungry. 2. Eat…
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Multi-talented Vitamin E “disarm” free radicals: protection for the heart and brain

Fitness, Skateboarding
Multi-talented Vitamin E "disarm" free radicals: protection for the heart and brain Rheumatism, arteriosclerosis and cancer - these diseases have one thing in common: they are caused by aggressive oxygen molecules, called free radicals,. They cause damage to vital proteins and lipids and promote the aging process. Be formed in the body when metabolic processes. The healthy body has its own protection mechanisms against the radical oxygen molecules. In General, these are made in the cell of the body's own radical scavengers are harmless. The body is exposed to permanent stress or chronic illness, he needs help from the outside - for example in the Form of vitamins. Antioxidants Of some vitamins, you know that you can make in the human body to scavenge free radicals and render them harmless.…
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Vitamin C (Ascorbic Acid)

Fitness, Getting rid of the sleep disorders, How to get rid
Vitamin C (Ascorbic Acid) Man is dependent on the daily intake of Vitamin C from food. The Vitamin over a longer period of time is missing, the deficiency disease scurvy. These sailors ' disease is extinct with us for a long time, because our food is the reason supply is covered. In certain times or situations, however, it is advisable to increase his Vitamin C intake. What are vitamins? Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. Due to a wrong or one-sided diet, the vitamin a supply in large Parts of the population is not assured, however. Many people have an increased need for…
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Diet for underactive thyroid

Bicycle, Fitness, For women, Martial Arts, Sports
Diet for underactive thyroid There is a connection between an underactive thyroid and diet. The best known is that an iodine deficiency can lead to an under function of the thyroid gland. However, other causes, and prevention can be influenced through proper nutrition, the function of the thyroid positive. Iodine deficiency as a trigger for an underactive thyroid The thyroid gland produces two hormones: thyroxine (T4) and triiodothyronine (T3). Through these messengers, it controls energy metabolism, including the heat balance, the weight increase or decrease and also the heart rate as well as bone metabolism, and in children the growth. For the production of the T4 and the T3, the thyroid gland requires Iodine, a trace element. Trace elements are supplied to the body with food in small amounts. Iodine…
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Ectopic pregnancy – diagnosis and therapy

Drugs, Fitness, Your body shape
Ectopic pregnancy - diagnosis and therapy How is the diagnosis? A pregnancy is known or the period remained, and it to develop these characters, should as soon as possible be a woman medical attention. The suspicion of a court of first instance, in accordance with the Request of the clinical history and the palpation (possibly uterine and/or abdominal pain-sensitive) is first performed an ultrasound examination and examination of blood and urine (pregnancy test by Determining Beta-HCG, to the exclusion of urinary tract infections). Especially in early pregnancy, the findings are sometimes not clear; however, a hospital admission is the slightest suspicion rates. What kind of therapy are there? The procedure in the hospital depends on the symptoms and ranges from a wait-and-see behavior with regular checks via a diagnostic and/or…
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Mineral water types

Bodybuilding, Celebrity workouts, Fitness
Mineral water types The Mineral Water Types The nerves of type All whose daily life brings a lot of Stress - whether managers, teachers, Housewives, students - to grab a magnesium-rich mineral water. Magnesium promotes concentration, strengthens the nerves and gives Power for everyday life. If you have to stay in the everyday life is powerful, should pay attention to the mineral water on a magnesium content of at least 50 milligrams per Liter.The perennial type exercises Who is driving a welding professional, a lot of sports or like to turn night into day, you must make sure to replace the fluid and sodium that the body loses through sweating. Sodium plays an important role in the acid-base balance of the body and keeps the physical strain the water budget…
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Veins exercises – Exercises in Standing

Bicycle, Fitness, Healthy food recipes, Skin care
Veins exercises - Exercises in Standing Exercises in Standing Exercise 7 This Exercise corresponds to a walking on the spot. You should lift alternately right and left heel and put it back down. On a strong Push in the high toe stand is to pay attention to, in order to charge the muscles of the lower leg.   Exercise 8 You are also now on the tips of your toes, roll over the entire foot, on the heel. After more repetitions, you should place the entire foot relaxed again.   Exercise 9 Following Exercise, the strain on the calf muscles, but also requires a certain sense of balance. You stand on tiptoes and then lower the heels alternately to the right and to the left. The arms may rest against…
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Butterflies in the stomach – How emotions mix into our food

Fitness, Jogging, Yoga
Butterflies in the stomach - How emotions mix into our food Love goes through the stomach. Love live from air and love. Yes, and also the grief bacon's (unfortunately) not only literally. There is no denying that Our state of mind clearly influences our feeling of Hunger. But what exactly is behind it: Why do Lovers so little appetite - and why is frustration so often promotes "binge Eating"? Is unjust: he Who is in love and happy, and might get the dream figure. And who is sad? To eat to in addition, still the same grief bacon. There are very solid hormonal reasons. Positive Feelings Because falling in love is not just a feeling - it releases a very powerful hormone cocktail that swirls all the physiological processes in…
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Fruit rubber & co. – you make us really happy?

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Fruit rubber & co. - you make us really happy? It is well over 80 years old, only 2.2 inches tall, and is mainly made of glucose syrup, sugar, and gelatin. It is so popular that every German eats three kilos in a year – the speech is the bear from the rubber. The advertising promises: no more grease! Thick you make, nevertheless, the popular fruit gums. We reveal what's in them and why you should also enjoy fat-free sweets only in moderation. Fruit gum makes it thick Sweets are popular with children as well as adults and occasionally nibbled in quite large quantities. Ice cream, cookies, chocolate, or snacks, they all contain just a little fat and sugar (carbohydrates). Their consumption is often associated with an increased risk for…
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Two phases of the method of Montignac

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Two phases of the method of Montignac The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. "Good" carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls. Method Montignac: Slimming and relaxation In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of…
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Ovarian cysts – cysts on ovary

Alcohol, Diets, Fitness, Vaporarium
Ovarian cysts - cysts on ovary About seven percent of women have discovered one or more cysts in the ovary, usually happen at the ultrasound. Fortunately, these liquid-filled cavities are rarely cause for concern, they often disappear even by itself. Ovarian age occur singly or in greater number, on one or both ovaries can cysts in every stage of life. They do not grow by growths of cells, but by the accumulation of tissue fluid. They are the most common benign tumors of the ovary. How are ovarian cysts? The vast majority of cysts develops from the normal hormonal function of the ovary. You are therefore known as functional cysts. They occur predominantly in women in a sexual maturity, and very often during puberty and the Menopause, so in times…
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Back-friendly workplace for children? Wrong!

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Back-friendly workplace for children? Wrong! You'd save the health of your child? Hardly. However, the work of an adult, several Thousand euros, while, for example, for a "children's work" (= a Desk and a chair) in schools a maximum of 250 euros will be invested. Accordingly, the equipment in the schools is not back friendly. Also home rare to find jobs that meet the ergonomic requirements. And, although kids today sit more than ever before: about nine hours a day. Alarming Figures This neglect comes in an old-age phase, in which sensitive growth processes, and the spine for damage, is especially vulnerable. So it is not surprising that 48 % of all 11 - to 14-year-olds suffer from posture disorders, as well as 44 % of all fourth graders occasionally,…
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Andrologist – Even men need a doctor

Fitness, For women, Places for the rest
Andrologist – Even men need a doctor According to data from the Federal Statistical office, a newborn Boy in Germany has a life expectancy of 74 years and a newborn girl from 80.3 years – a difference of approximately 6.3 years. Why? Men to go with their health careless. However, the Y chromosome is mainly responsible for numerous genetic and hormonal differences between a man and a woman. Andrology (Men's Medicine) Increasingly, an important Partner in matters of family planning for men and couples the andrologist. Whether the unfulfilled desire to have children, hormone and erectile dysfunction or disruption in the development during puberty – men's medical doctor, the andrologist, has established itself in recent years as a key point of contact for male patients. To be able to be…
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Miscarriage – early farewell

Fitness, Getting rid of stress, Hair care
Miscarriage - early farewell Hardly any other event has men and women so much as a pregnancy and the upcoming birth. During the nine months in which the new life grows up, the parents-to-be through a rollercoaster of emotions. Joy, fear, uncertainty, dreams and wishes go Hand-in-Hand with the physical changes of the mother. However, 10% to 30% of all pregnancies end with a miscarriage: The child can not be discharged. What is a miscarriage From a "miscarriage" (Abortion) is when the child is born with a weight under 500 grams is dead. Stillborn babies with a weight above 500 grams will be referred to as a stillbirth. After the course of the pregnancy is then between an early miscarriage (up to 12. SSW) and late miscarriage (up to the…
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Maple syrup – grade, diet-and-effect

Fitness, Getting rid of stress, Hair care
Maple syrup - grade, diet-and-effect Depending on the harvest time of various quality levels. Maple syrup grade AA stands for highest quality, very light syrup with a fine mild taste. This quality level is sold almost exclusively in Canada, and hardly exported. Maple syrup grade A is also of very high quality and has a mild, aromatic taste. Grade B is usually much darker and tastes strong and fragrant. The amber maple syrup, grade C tastes very strong and spicy. The last category, maple syrup grade D is referred to in Canada as "industrial syrup", because it is used only for industrial processing. Its taste is so strong that it is almost uncomfortable and the color is very dark. Basically The lighter the maple syrup is, the finer and milder…
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With the movement against the love handles

Books on healthy eating, Celebrity workouts, Computer, Fitness, Other
With the movement against the love handles Sport and Obesity: what appears on first glance to be inconsistent, upon closer inspection, one of the most important measures for weight reduction and control. Only it is to take into account special circumstances of the Overweight. In many industrial Nations, the average body weight is as a result of increased caloric intake and reduced physical activity continuously on the Rise (about 2 kg per decade) according to the number of Overweight and the severity of Overweight is increasing constantly. On average, about 20 percent of the European population is overweight. Weight and fat distribution As a measure of the body weight of the so-called body mass index (or Body Mass Index, BMI) is used: The standard values are for both women and…
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Behind Lymphogranuloma venereum

Fitness, Getting rid of the sleep disorders, How to get rid
Behind Lymphogranuloma venereum The four "classic" venereal diseases scoring LGV was in the last decades to be a Problem in countries in Africa, Asia and Latin America. Since about ten years, the number of cases registered in major European cities. Since the disease is also among Physicians, rather little is known, must be assumed to be a relatively high number of undetected infections. Of microbes and human The LGV is caused by a special type of the genus chlamydia, a very common spherical bacteria that multiply only within the host cells and lead to various diseases. One of their three important species of Chlamydia trachomatis, with serotypes D–K, sexually transmitted infections of the urinary tract and reproductive organs as well as the world's most common cause of blindness, that causes…
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Parent-and-child-cures: rest and relaxation for body and soul

First aid, Fitness, Pregnancy and childbirth
Parent-and-child-cures: rest and relaxation for body and soul If parents run out of air, or children can not be really healthy, then a cure. Parent-and-child cures are holistic-oriented treatment measures, which take into account not only the actual diseases but also the physical well-being. Treatments are often used then for the treatment when the treatments are exhausted at the place of residence and no improvement has occurred. This is often diseases in chronic diseases such as Asthma and atopic dermatitis the case, but also in cardiovascular and metabolic. It is crucial that the treating physician certifies that, after a thorough investigation of the need for treatment and the appropriate certificates issued. This is also possible after severe diseases, such as, for example, a breast cancer-surgery, the mother, after deaths in…
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Uterine fibroids – often annoying, almost always harmless

Bicycle, Fitness, For women, Martial Arts, Sports
Uterine fibroids - often annoying, almost always harmless Growths of smooth muscle cells in the uterus are the most common benign swelling of the female genital organs tumours. Still, we know very little about why fibroids arise – probably female sex hormones play a role in your growth. Fibroids in the uterus (uterine fibroids or uterine fibroids) are common benign growths – about 15-20 % of women have one or more of these tumors. About half of the patients develop complaints. Depending on where the fibroids are located, can be distinguished: intramural fibroids in the uterine wall, subserosal fibroids under the peritoneum plating (they grow so cave in the direction of the belly), submucosal fibroids directly under the uterine mucosa (they grow in the direction of the uterine cavity), cervical…
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Spring cleaning – Fall through the spring cleaning

Fitness, Getting rid of stress, Healthy foods, Morning exercises
Spring cleaning - Fall through the spring cleaning When the spring sun is shining through the dirty window panes on dusty bookshelves, can interfere with the positive feelings of spring. The remedy: scrub brush, MOP, window, leather & co. and a song on the lips. Before you rush whistling into the hustle of the woolen mice, you should heed the following tips. So you avoid to be one of the 5.4 million Germans every year, is in the own four walls crash. You wear appropriate clothing: long Sleeves, loose Apron strings, ties to hoods, etc. To you it remains easy to hang. Pay attention to good footwear is The ideal house Shoe has a sole with a good profile, is flat and surrounds the foot. By ran, Slippers or high-heeled…
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Eroticism of the woman – Lust is a tramp

Fitness, Sports, Workouts
Eroticism of the woman - Lust is a tramp The nature has gifted "the fair sex": The woman not only has a G-spot, but also a K-point, and even a U-point. From head to toe, the female body is an erogenous Zone and able to experience three forms of climaxes: vaginal, clitoral, or - "two in one" - both of them together! Multiple Orgasms? Are also possible! Speaking of which, the clitoris is a small version of the male Penis, as high-erogenous and ejaculation! Did you know? Female sexuality leaves many issues open Unfortunately, only the men of the world do not know rather little about the "unknown creature: woman." The women themselves are often a mystery when it comes to the secret of their sexuality. About love, Lust, and…
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Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
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Active around the clock – Even “by the way,” tumble the pounds

Celebrity workouts, Fitness, Vaporarium
Active around the clock - Even "by the way," tumble the pounds Whether Bicycle going to ride or Walk, window cleaning, or climbing stairs – everyday activities also, the fat on the grab handles. And: Who brings movement in its day, in the evening enough momentum. The Transition to the sports program. Below consumption of calories refers to a 80 kg heavy Person. In the case of higher weight, more calories will be lost. Who brings less pounds on the scale, it also consumes less energy. In The Job "Desk perpetrators" to consume in the daily office work around 110 calories in the hour, the sellers of approximately 150 kcal. The can increase: Leave the car behind and travel more often by bike to work. Additional calories: 240 calories per…
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Cravings to understand-and avoid – here’s how!

Alcohol, Compulsive gambling, Exercises to restore vision, Fitness, Meditation
Cravings to understand-and avoid – here's how! In the morning there is cereal with fruit, lunch a salad and dinner fish and vegetables. However, two hours later, the cravings will notify you on chocolate, the fancy Chips or the Desire for cheese – what is it with this unhealthy cravings? Food cravings are a common reason for the Failure of diets. The body will signal its need for energy replenishment. However, psychological factors or certain diseases can be behind cravings. We have compiled an Overview of possible causes and give tips on what you can do against cravings. What are cravings? Many people are familiar with the "sudden urge to immediate food intake" – so the Definition of cravings. The body signals that it needs carbohydrates, if the blood sugar…
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Thick or slim by predisposition?

Fitness, Getting rid of the sleep disorders, How to get rid
Thick or slim by predisposition? "I can't help it that I'm so thick. The predisposition." This or something similar many Obese excuse your excess weight and drag from the responsibility. They are thus but not so wrong. In fact, some people have a genetic substance, the pre-programmed obesity. However, this predisposition can be counteracted with a little discipline, a healthy diet and plenty of exercise. Obesity in Germany is no longer a peripheral phenomenon. Already one third of all German citizens, according to the German obesity society significantly overweight. Obesity as a predisposition? It is no coincidence that the thickness of couples have also more often obese children. Various studies have produced evidence that not only the education and the nutrition, but also genetic predispositions have an impact on the…
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Everything is eco – and the fish?

Fitness, Personal growth, Reference book
Everything is eco - and the fish? All the talk about animal welfare and think primarily of warm-blooded animals such as cattle, pigs and chickens. Many worry about whether you purchased fruit and vegetables might be genetically modified. But there is a cold-blooded fish? There are actually fish, how it is held, what is fed, where can I buy it, and there are guidelines? Fish in Bio-quality Although fish is a healthy food, there are differences in quality, depending on the individual breeder. Just as in the fattening and poultry breeding, fishing operations often "mass instead of class"; small basin for too many fish. Also, the use of chemicals and antibiotics is of concern. As a response, agreed growers ' associations, such as Bioland and Naturland, the guidelines for ecological…
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Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Pregnant with over 35 – (k)a children’s game?

Bodybuilding, Diets, Fitness
Pregnant with over 35 – (k)a children's game? Career first, then child: The number of women, in which the stem holder sets in only beyond the 30, is growing. Grows also the health risk of both mother and child? Today, it is no longer a Problem, with about 35, a healthy Baby, they say. The danger, to bring a handicapped child into the world, increases with age of the mother, say the Other. Both are true. The risks of a late pregnancy, however, can be largely avoided if the expectant uses mother of the possibilities afforded by the Provision and also home self-blood sugar and blood pressure. Malformation rate is greater It is not to rationalize: With the age of the Pregnant chromosomes to take disorders. That is, the offspring…
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