Uterine fibroids – often annoying, almost always harmless

Bicycle, Fitness, For women, Martial Arts, Sports
Uterine fibroids - often annoying, almost always harmless Growths of smooth muscle cells in the uterus are the most common benign swelling of the female genital organs tumours. Still, we know very little about why fibroids arise – probably female sex hormones play a role in your growth. Fibroids in the uterus (uterine fibroids or uterine fibroids) are common benign growths – about 15-20 % of women have one or more of these tumors. About half of the patients develop complaints. Depending on where the fibroids are located, can be distinguished: intramural fibroids in the uterine wall, subserosal fibroids under the peritoneum plating (they grow so cave in the direction of the belly), submucosal fibroids directly under the uterine mucosa (they grow in the direction of the uterine cavity), cervical…
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Spring cleaning – Fall through the spring cleaning

Fitness, Getting rid of stress, Healthy foods, Morning exercises
Spring cleaning - Fall through the spring cleaning When the spring sun is shining through the dirty window panes on dusty bookshelves, can interfere with the positive feelings of spring. The remedy: scrub brush, MOP, window, leather & co. and a song on the lips. Before you rush whistling into the hustle of the woolen mice, you should heed the following tips. So you avoid to be one of the 5.4 million Germans every year, is in the own four walls crash. You wear appropriate clothing: long Sleeves, loose Apron strings, ties to hoods, etc. To you it remains easy to hang. Pay attention to good footwear is The ideal house Shoe has a sole with a good profile, is flat and surrounds the foot. By ran, Slippers or high-heeled…
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Eroticism of the woman – Lust is a tramp

Fitness, Sports, Workouts
Eroticism of the woman - Lust is a tramp The nature has gifted "the fair sex": The woman not only has a G-spot, but also a K-point, and even a U-point. From head to toe, the female body is an erogenous Zone and able to experience three forms of climaxes: vaginal, clitoral, or - "two in one" - both of them together! Multiple Orgasms? Are also possible! Speaking of which, the clitoris is a small version of the male Penis, as high-erogenous and ejaculation! Did you know? Female sexuality leaves many issues open Unfortunately, only the men of the world do not know rather little about the "unknown creature: woman." The women themselves are often a mystery when it comes to the secret of their sexuality. About love, Lust, and…
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Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
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Active around the clock – Even “by the way,” tumble the pounds

Celebrity workouts, Fitness, Vaporarium
Active around the clock - Even "by the way," tumble the pounds Whether Bicycle going to ride or Walk, window cleaning, or climbing stairs – everyday activities also, the fat on the grab handles. And: Who brings movement in its day, in the evening enough momentum. The Transition to the sports program. Below consumption of calories refers to a 80 kg heavy Person. In the case of higher weight, more calories will be lost. Who brings less pounds on the scale, it also consumes less energy. In The Job "Desk perpetrators" to consume in the daily office work around 110 calories in the hour, the sellers of approximately 150 kcal. The can increase: Leave the car behind and travel more often by bike to work. Additional calories: 240 calories per…
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Cravings to understand-and avoid – here’s how!

Alcohol, Compulsive gambling, Exercises to restore vision, Fitness, Meditation
Cravings to understand-and avoid – here's how! In the morning there is cereal with fruit, lunch a salad and dinner fish and vegetables. However, two hours later, the cravings will notify you on chocolate, the fancy Chips or the Desire for cheese – what is it with this unhealthy cravings? Food cravings are a common reason for the Failure of diets. The body will signal its need for energy replenishment. However, psychological factors or certain diseases can be behind cravings. We have compiled an Overview of possible causes and give tips on what you can do against cravings. What are cravings? Many people are familiar with the "sudden urge to immediate food intake" – so the Definition of cravings. The body signals that it needs carbohydrates, if the blood sugar…
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Thick or slim by predisposition?

Fitness, Getting rid of the sleep disorders, How to get rid
Thick or slim by predisposition? "I can't help it that I'm so thick. The predisposition." This or something similar many Obese excuse your excess weight and drag from the responsibility. They are thus but not so wrong. In fact, some people have a genetic substance, the pre-programmed obesity. However, this predisposition can be counteracted with a little discipline, a healthy diet and plenty of exercise. Obesity in Germany is no longer a peripheral phenomenon. Already one third of all German citizens, according to the German obesity society significantly overweight. Obesity as a predisposition? It is no coincidence that the thickness of couples have also more often obese children. Various studies have produced evidence that not only the education and the nutrition, but also genetic predispositions have an impact on the…
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Everything is eco – and the fish?

Fitness, Personal growth, Reference book
Everything is eco - and the fish? All the talk about animal welfare and think primarily of warm-blooded animals such as cattle, pigs and chickens. Many worry about whether you purchased fruit and vegetables might be genetically modified. But there is a cold-blooded fish? There are actually fish, how it is held, what is fed, where can I buy it, and there are guidelines? Fish in Bio-quality Although fish is a healthy food, there are differences in quality, depending on the individual breeder. Just as in the fattening and poultry breeding, fishing operations often "mass instead of class"; small basin for too many fish. Also, the use of chemicals and antibiotics is of concern. As a response, agreed growers ' associations, such as Bioland and Naturland, the guidelines for ecological…
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Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Pregnant with over 35 – (k)a children’s game?

Bodybuilding, Diets, Fitness
Pregnant with over 35 – (k)a children's game? Career first, then child: The number of women, in which the stem holder sets in only beyond the 30, is growing. Grows also the health risk of both mother and child? Today, it is no longer a Problem, with about 35, a healthy Baby, they say. The danger, to bring a handicapped child into the world, increases with age of the mother, say the Other. Both are true. The risks of a late pregnancy, however, can be largely avoided if the expectant uses mother of the possibilities afforded by the Provision and also home self-blood sugar and blood pressure. Malformation rate is greater It is not to rationalize: With the age of the Pregnant chromosomes to take disorders. That is, the offspring…
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Body analysis by BIA method

Fitness, Getting rid of stress, Healthy foods, Morning exercises
Body analysis by BIA method The latest technology, and ongoing findings of science about the structure of the human body and its functions make it possible that we can today define our body weight, body water and fat percentage fairly accurately. And this not only in the field of medicine, but also in the normal family budget. The keyword is: Bio-impedance analysis (BIA) It is a science of learning, globally recognized measurement method, in the case of the weak, for the people are not palpable, flow through the body is directed. It makes Use of the knowledge that current flows more easily through the muscles than body fat. The measured Flow resistance (Bioelectric impedance) gives information about the body proportion of water that can be converted to the so-called Brozek…
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Sauces and Oils

Diets, Fitness, How to get rid, Personal growth, Reference book
Sauces and Oils Whether it's light or dark, creamy or creamy, a delicious Sauce, vegetables, meat, and potatoes on spices up. A Sauce can be very versatile because they can be prepared from many different ingredients. Depending on the ingredients, a Sauce can be rich or low in calories. What is the good taste that counts! Also Oil in the Sauce, its use and is particularly suitable for noodles and salad. The Oil of the Olive is one of the most used Oils the European kitchen, this Oil is said to have many positive properties for the body and health. Also popular is the argan oil, it is one of the most precious Oils in the world. What can it do? Facts worth knowing about Oil & Sauce, and recipes,…
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Food combining: advantages and disadvantages

Alcohol, Fitness, Getting rid of snoring, Spirituality
Food combining: advantages and disadvantages Some swear by it, others think is useless, and the truth lies somewhere in between - food combining is one of many ways to eat consciously and healthy. Still some 70 years ago, much-touted aspect of health, to prevent over-Acidification of the body, by separating protein and carbs strictly, but is now disproved. Hay's food combining diet: Acidity, avoid A bread with cheese? Potatoes with Quark? With the principle of food combining, this is considered to be incompatible. The American medical doctor Howard Hay felt that his kidney disease was the result of an "Acidification" of the body, this in turn was caused by a wrong combination of food. Protein-containing foods such as dairy products and meat should not be consumed with a carbohydrate such…
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Grilling vegetables and fruit

Fitness, Jogging, Yoga
Grilling vegetables and fruit Not only meat makes a good figure on the Grill. Also, potatoes and vegetables are great as side dishes or vegetarian appetizers for the Grill menu. What you should specifically look for when making grilled vegetables, you will learn our basics. Many vegetables such as tomatoes, onions, peppers, Zucchini or eggplant for the grill. Colorful BBQ ideas, such as the Mediterranean vegetables on a skewer, or stuffed peppers can also the eye eat with. Depending on your taste, the vegetables can be cut as a whole or in pieces, skewered with herbs or other ingredients such as cheese, stuffed or marinated. The imagination has no limits. The Marinade should only be applied shortly before the end of the grill time with a brush. As with the…
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Tips against hot flushes in the menopause

Fitness, Healthy and unhealthy food, Jogging, Nutrition basics, Roller-skates
Tips against hot flushes in the menopause What to do about hot flashes? What helps? During menopause, the hormones of the woman: she switches from sexual maturity to the Senium (old age). Here, the body makes less and less estrogen, which many women. Typical symptoms of menopause are hot flashes, sweating, and dizziness. To prevent this, is most commonly used hormone therapy. For acute hot flushes and circulation problems are also a couple of simple tips and remedies from nature but help. 1. More in sports Walking, Cycling, walking, Hiking: This stabilizes blood pressure and strengthens the heart, circulation, blood vessels and muscles and also keeps the temperature regulator in the brain in balance. 2. More hot-cold showers The bathtub bend, with cold water on the outside of the right…
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Healthy Breakfast – a springboard to the (School)day

Fitness, Roller-skates, Skin care, Workouts
Healthy Breakfast - a springboard to the (School)day After six weeks of summer holidays for around ten million children and adolescents in Germany: get Out of the springs and in the school. In the morning hustle and bustle, the time for a common Breakfast, however, is missing in many families. Every fourth child leaves occasionally with an empty stomach the house, show surveys. A false start consequences, because children are instructed in the growth phase, especially on the power supply after the night's sleep break. Your energy reserves are not replenished in the Morning, suffer the concentration and performance. Looks like the perfect Breakfast? Include a full, healthy Breakfast: Dairy products: milk, yoghurt, Quark and cheese Grain products: whole grain bread, rolls, dark wholemeal bread (rye bread), whole grain flakes…
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Herbal plants and maintain

Fitness, Places for the rest, Success and wealth
Herbal plants and maintain In addition to the location, the right soil is when planting the herbs is crucial. Heavy, clay soils are not suitable for planting herbs, as they tie up too much liquid and lead to waterlogging. You should therefore rely more on looser ground. Special herbs earth guarantees the right composition, but is quite expensive. For all of you that need plenty of soil, it is recommended to even the right mix. Good varieties with higher Compost, such as tomato and Vegetable soil are suitable. But also quite normal potting soil that you can use to herb planting. Both should be with some coconut earth is stretched, the fans, and less is vorgedüngt. It consists of coconut fibre and is in pressed Form. For the Mediterranean herbs,…
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Cardiovascular disease – Ten-questions & answers

Fitness, Getting rid of snoring, Other
Cardiovascular disease - Ten-questions & answers 1. What factors play in the development of cardiovascular diseases? Risk factors for the development of cardiovascular disease are Smoking, dyslipidemia, hypertension, lack of exercise, Diabetes, Overweight and obesity. Because the people in the Western world are getting fatter, gain Overweight and obesity in terms of cardiovascular risk is becoming more and more important. However, this depends mainly on where the fat sits. In the case of Overweight and obesity is a powerful abdominal circumference is, for example, (one speaks of abdominal obesity) is a clear indication that the internal organs of larger fat deposits. This so-called increased Internal belly fat is particularly dangerous and has fat, in addition to the clearly visible signs of increased waist circumference, long - term increase in blood…
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Visit to the organic farmers

Fitness, Places for the rest, Success and wealth
Visit to the organic farmers Most of the organic farmers market their products. Which means that the products will be sold directly on the farm. That sounds initially a little awkward, after all, everyone has an organic farm around the corner. For the consumer, and the shopping at the organic farm but it also has advantages, for example, the Goods are cheaper. With direct marketing, the products also get "a face and a story", because the consumer can directly see where the food comes from. Direct marketing Most of the organic farmers market their products themselves which means they offer you on your farm for sale. For the consumer, the the advantages of. Not only that, the products are significantly cheaper because of the not applicable intermediate trade. The shop…
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Current Food Trends

Fitness, For women, Sports
Current Food Trends What are the requirement we place on the perfect diet? You must be simple, refined, and quick to prepare, healthy, rich in vitamins, fiber and at the same time low in calories, sugar and fat. And in an age which is characterized primarily by the Stress, hustle and bustle and constant lack of time. Our daily bread, the food seems to be becoming more and more important, show numerous TV shows, the cooking, only the themes and nutrition. Brewer, Lafer & co. entertain each week thousands of viewers and inform them about healthy, exceptional ingredients, refined recipes and ease of preparation, with the Intention to bring variety to the everyday life and to reinforce awareness of a healthy diet. Tell me what you eat and I will…
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10 good reasons for organic food

Fitness, Healthy and unhealthy food, Personal growth
10 good reasons for organic food Organic products are becoming more popular, because more and more people be aware of your diet. Organic food comes from ecologically controlled cultivation. You may have been treated neither genetically modified, with pesticides or synthetic fertilizers. They also contain less additives than other foods. In the case of animal products, the organic label assures that the animals are kept humanely and not with growth hormones or antibiotics to be treated. With organic foods, they do so not only themselves, but also the animals and the environment some Good. We have selected for you the 10 best reasons for organic food. Full of taste: fruit and vegetable from organic cultivation are largely without artificial additives. Instead of flavour enhancers in the case of Bio-products on…
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Salmon

Alcohol, Compulsive gambling, Exercises to restore vision, Fitness, Meditation
Salmon Salmon and other saltwater fish are primarily for their high content of valuable Omega-3 fatty acids known. However, salmon is also a good vitamin supplier: It is rich in Vitamin B6, and contains also Niacin, Pantothenic acid, and Vitamin B12. For a balanced diet at least once per week oily fish should be on the dining plan. In addition to salmon fish are suitable places such as mackerel or herring. However, it should be noted that during cooking and Roasting up to 30 percent of the original Vitamin B6 content is lost. In the case of frozen products, the loss may be even higher.
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Trend 2: Stevia

Alcohol, Diets, Fitness, Vaporarium
Trend 2: Stevia Sugar substitutes such as Saccharin, sorbitol or xylitol, 2015 - all of the sweetener Stevia. The benefits of the Sugar substitute: Stevia is suitable for diabetics and has an approximately 300 times sweeter than sugar. However, Stevia is much healthier than ordinary table sugar: the sugar substitute is said to have a blood - pressure and blood-sugar lowering effect. On the other Stevia gets our teeth particularly well, because the sweetener is non-cariogenic. In the EU, the natural Stevia sweetener Stevioglycosid is only since the 2. December 2011, as a food additive allowed. Previously studies confirmed the safety of consumption of Stevia were missing. The recommended daily maximum dose of Stevia is four milligrams per kilogram of body weight.
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Spine stretch

First aid, Fitness, Getting rid of stress, Healthy herbs
Spine stretch You lay with your back on the floor, place the legs and place the arms at a right angle to the body. Tilt both knees to the right side, the head is turned to the left. Make sure that the back remains on the floor. Hold this Position for 10 seconds and then tilt the legs to the left side. The view goes to the right. Perform the Exercise five times per page.
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Buckthorn

Fitness, Getting rid of snoring, Other
Buckthorn As even lemons and oranges can't keep up: sea buckthorn contains almost ten times as much Vitamin C as the citrus fruits and thus belongs to the vitamin richest food ever. Exceeded he will cherries only to rose hips and Acerola. The daily requirement of an adult is already covered by 50 milliliters of sea buckthorn juice to more than 100 per cent: By the juice, in about 130 milligrams of Vitamin C, the daily requirement is 100 milligrams. In addition to Vitamin C, sea buckthorn also contains Provitamin A, vitamins from the B group and Vitamin E.
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Trunk lifter

Fitness, For men, Jogging, Obesity
Trunk lifter You lay flat on the floor and margins of abdomen, back and buttocks. The arms are outstretched to the front, the tips of the toes. Now lift the torso slightly, the remains Looks down at the ground. Hold this Position for at least 10 to 15 seconds and put the torso back on. Perform the Exercise six times. Instead of keeping the arms still in the air, you can also leave them slightly in the air commute: Move in quick change the right Arm to the top, the left Arm shortly after the bottom, and Vice versa.
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For More Diet Alternatives

Exercises to restore vision, Fitness, Hair care, Healthy food recipes, Help yourself
For More Diet Alternatives Our diet can make us sick but also keep healthy. Did you know that you can do with sunflower or rapeseed oil a Good thing? Or that cereals are full of unnatural additives and sugar? You will love the holiday by the Mediterranean sea? Then you get the holiday feeling home by cooking henceforth, Mediterranean: Which is not only delicious, it can even extend the life. Instead of the enjoyment of Butter, cream and animal fats with Vitamin capsules and effervescent tablets to compensate for, in Spain, Italy & co. on fruit and vegetables, plenty of fiber and fish and of course olive oil. But you will also learn the philosophies of macrobiotics and anthroposophic nutrition.
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Side lift

Fitness, Skin care, Yoga
Side lift On the right side of the body and the right elbow support. The left Hand in the hip for support. The legs stretch out. Now the body lift off the ground, so that only the right foot and the right elbow rest. The left leg lifting as far as possible to the top and then a short drop. 20-repeat time switch, then the page.
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Skiing exercises

Fitness, Getting rid of stress, Healthy herbs, Roller-skates, Yoga
Skiing exercises In addition to many other forms of Gymnastics, there is also the possibility, with Gymnastics on the ski season to prepare. To drive fit and suitable trained to Ski, it is important that you strengthen in the run-up to the skiing, certain muscles, and thereby for the Sport of skiing fit. Without the preparatory skiing exercises can quickly result in minor injuries, but serious accidents can be the result of a lack of Fitness. At the beginning of a 5 - to 10-minute warm-up phase is important to accustom the body to the next load. Transfer jumps: Run first, loose on the body, the arms swing. To loose then switch out of the Run out of connections jumps by closing your feet and from the hip, alternately to…
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