Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
Read More

Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
Read More

Between advertising and health

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Between advertising and health Special offers and new products to entice you out of the packs, the various promises lights. But what is the deal with the food? Usually do not get stuck behind expensive advertising, and the arts name for more than well-known products. Because it says, look closely, advises the DAK. Behind sound full terms on the ingredient lists of sugar is hiding mostly plain. Sucrose, Fructose, Maltodextrin or corn syrup are types of sugar. Even the supposedly healthy granola bars can turn out to be as fast as the candy. Foods that have no information about their composition, should remain the same on the shelf. "The greatest danger for the consumer is that in most of the products is not easy to understand what they consist of,"…
Read More

Work in the Flow? Forget time and space!

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Work in the Flow? Forget time and space! The concept of Flow comes from Mihaly Csikszentmihalyi, describes the feeling of total Absorption in an activity. The Flow experience is the experience of absolute well-being, resulting in a challenging activity, similar to that in children, the forgotten in the Play of time and space. What is a Flow? Flow, therefore, is something of the ideal state of action. Usually people do something and think of other things. When you Act in the Flow, all energy is focused on the activity at that Moment. In this sense refer to people who experience it as a Float or to Flow (Flow), than you would from an energy flows through. We humans do a lot of things that causes us to subjectively nothing. This…
Read More

Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
Read More

Safe on the road in a (rented) mobile home

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
Safe on the road in a (rented) mobile home Many of the tourists are, and not just in the summer time, with a rented RV on the road. Who wants to risk nothing, should, before departure, a short security Check, and to instruct its and their security, carefully in the RV. It is particularly important: Where are the quick shut-off valves for the gas lines? How do you replace the gas cylinder or the gas tank filled? Where are the fuses, the electrical Fuses and replacement? The supply of gas-certificate-fine (Gold-colored plaque at the rear of the vehicle and yellow certificate)? There are operating instructions for the cooker, water system and electrics? The Caravan and motorhome industry has, in the last years, a number of innovations to the market. This…
Read More

Fall avoid accidents

Home Gyms, Morning exercises, Reference book, Skin care
Fall avoid accidents Tripping, slip and fall accidents occur when walking and Running. The consequences of these accidents are often much more serious than is generally assumed. Often floors, stairs, ladders, steps and platforms are the trigger of the accident. But, different floor textures, the effects of the weather or the bumps can pose hazards. What are the accident statistics? Day-to-day plunge in Germany, 1,000 people during working hours. Annually, nearly 5,000 Affected hurt yourself so hard that you get due to continuous health problems a professional Association pension. Approximately 330 million euros per year for the professional associations to contact for the elimination of the consequences of an accident, the economy alone, due to Failure hourly cost in the billions. Tips to avoid slip and fall accidents: The spilled…
Read More

Vaginal secretions interpret correctly

Body cleansing, Diets, Getting rid of stress, Home Gyms
Vaginal secretions interpret correctly Vaginal secretions How much vaginal secretion day is produced for the day, is different from woman to woman: the Slip is in the case of some women in the evening, almost white flowers, for the other two panty liners a day are normal. Usually a total of 5 ml per day not be exceeded. In rare cases, a condition that can be extremely stressful to be constantly secreted larger quantities, which require several times a day, the Change of Slip or panty liner without an organic reason is found. It is believed that these affected women have overactive glands in the vaginal region, similar to how some people to the extreme sweating tend to. Confusing is that some authors distinguish different: vaginal what is used for…
Read More

Boreout – boredom in the workplace

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Boreout – boredom in the workplace According to the employment survey of 2007, the Federal Institute for occupational safety and of the Federal Institute for vocational education and training almost one in seven people in Germany will feel, in view of his qualifications under the demands. Underload, boredom and lack of interest characterize the state of dissatisfaction in the workplace, called Boreout. "From time to time I have to do for about an hour or two. The Rest of the time I surf in the Internet, searching for bargains in Online Shops, plan the next holiday. There is nothing to do. What I do is totally irrelevant. My phone does not ring sometimes for days...". This writes a desperate Participant in the Forum of "Boreout“. Definition: What is Boreout? Boreout…
Read More

Fit in the summer

For women, Healthy herbs, Home Gyms
Fit in the summer So the beginning could look like this: Place a small round of Jogging in the Park, before the workday begins, you grab in the canteen-vegetable casserole instead of chicken with French fries and make a few Yoga Exercises on the living room carpet, before you proceed to the dinner. This sounds convincing, but as you are coming from a Couch Potatoe existence to an active and health-conscious life style? Good arguments are a first step. Keep in mind that you have to do with a change in the habits of life, something Good for health and also their beauty: The muscles are toned and can take the oxygen from the blood better. The bones become stronger and break less easily. The heart and circulatory system are…
Read More

Diabetes and fasting

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Diabetes and fasting Fasting, in spite of Diabetes – is this possible? Every year, the carnival, the period ends with a seven-week period of fasting. Many people want to come during lent, aware of the shorter. Usually in the weeks between carnival and Easter in particular, consumption and enjoyment of goods, such as meat, alcohol, nicotine, or sweets are omitted. Almost half of all German holds a restriction during the fasting period makes sense, as surveys show. Fasting: motives differently However, the motives for fasting can be very different: While the origin of the 40 days of lent religious in nature, Christians commemorate the long-lasting almost the time of Jesus Christ before his public Ministry – want to reconsider a lot of people during the fast, your daily habits and…
Read More

10 tips to prevent back pain

Alcohol, Celebrity workouts, Home Gyms, Martial Arts
10 tips to prevent back pain Long periods of Sitting, poor posture, and incorrect loads on duration of pain: Three-quarters of Germans complain of occasional back pain. Eight million people are already chronically. "Targeted, active movement is often the most effective way of back pain and to prevent or alleviate them," says Ute Repschläger by the Association of self-employed physiotherapists - IFK e. V. Together with the Forum pain in the DGK therapists give here are the ten best tips to prevent back pain. "With the Motto strengthen muscles - relieve pain Sufferers the vicious circle of back pain by breaking that occurs due to an incorrect posture," says Dr. Dietmar Krause from the Forum pain. "Most of the range of motion, physical therapy and mild pain medication to eliminate…
Read More

Fruit in the summer

Alcohol, Hair care, Home Gyms, Obesity, Other
Fruit in the summer The summer is coming and with the temperatures rising, the appetite grows on light, fresh Snacks. Especially fruit in the summer is an ideal companion for fruit not complained, and supplies the body with important vitamins and minerals. Here are seven delicious varieties of fruit, and give tips on how to store the fruit at best, and can cook. In addition, we reveal what makes the fruit so healthy. Strawberries don't make it in the summer only on the cake good, but can also be fun, it's used for a strawberry milk shake or a fruity Smoothie. But also fresh from the field taste extremely delicious strawberries. The sweet fruits are purchased only once, they should be transported gently and as soon as possible consumed, because…
Read More

Veins Exercises – Stretching Exercises

Bicycle, Computer, Exercises to restore vision, Feng Shui, Home Gyms
Veins Exercises - Stretching Exercises In front of the Gymnastics: stretching exercises Exercise 1 You put the toes of one foot on the seat of your chair. You move and then your weight on this foot by pushing the knee in the direction of toe. Pay attention to a straight back posture. The hands can be on the back of the chair, or the knees supported, the elbow should be slightly to the outside to be bent. A stretch the calf to achieve muscles, press the heel of the Foot to the ground. This Position for 30 seconds, retained, and after a relaxation on the other switch leg.   Exercise 2 You grasp in the Hand, the ankle and cause the heel to the buttocks. The knees remain ritaauf a…
Read More

30 plus (Healthy) diet between work and family life

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
30 plus (Healthy) diet between work and family life The 4. Decade of life is for many in the characters of the family planning. But the Job should not come to short. For the preparation of healthy food is therefore, in the bustle between work and family life, hardly any time at all. In couple relationships in which both parents full-time employment, mothers (or fathers) 55 minutes per day in order to bring the food for the family on the table. These are about 40 minutes less than the non-employed mothers. This is not to say that in families with working parents the structure of the family meals, is repealed. However, the meal pattern is shifted to a common warm meal in the evening. Instead, working mothers, time-saving need to…
Read More

Peaches

Alcohol, Celebrity workouts, Computer, Home Gyms, Yoga
Peaches Peaches because of their sweet and fruity taste especially popular during the summer. Due to their hairy skin, they differ significantly from the nectarines have a smooth skin. Peaches can be bought, if the flesh is still hard, because the fruits ripen at home. The flesh of the fruit gives to pressure easily, can be eaten the peach. Calories and ingredients Peaches have few calories, as they consist of about 85 percent water. So bring it 100 grams to just 40 calories. In addition to their high water content important mineral put in peaches, substances such as calcium, Magnesium and potassium. In addition, the sweet fruits contain a lot of vitamins, namely Vitamin A, Vitamin B, and Vitamin C. Recipe: rice pudding with peaches 1.5 liters of milk with…
Read More

How to respond to head injuries in children

Bodybuilding, Celebrity workouts, Compulsive gambling, Home Gyms
How to respond to head injuries in children Often a Baby is just turning for the first Time on the changing table, if you leave it alone for a while. Or the first crawling attempts to lead straight to an unsecured staircase. Nearly half of all accident injuries in the home are caused by falls, and often the child lands on his head. Because of the severity of a head injury is to assess from the outside so hard, it must be observed the child for a long time after the accident to complications. Symptoms may be delayed possible For example, a slight force trauma to the head, the looks to be considered a rather harmless can trigger bleeding on the Inside. By the pressure of the exiting blood, it…
Read More

Olives are full of healthy nutrients

Bodybuilding, Home Gyms, Workouts
Olives are full of healthy nutrients Olives are one of the most popular ingredients of the Mediterranean cuisine. Often you find them on vegetarian Pizza, in a healthy Greek salad or delicious Tapas. To fit also fish-based dishes and braised. You are up to four centimetres in size, oblong or round, black or green and from the Mediterranean cuisine is not indispensable. Also, you are one of the oldest foods in the world. Green and black olives Green and black olives differ not by their variety or origin, but by their maturity level. Green olives are harvested earlier, the black fruits are fully Mature. Green olives have a fruity, sourish-spicy taste. They are also stronger than their black sisters. They taste savory and slightly bitter. Raw olives are not enjoy,…
Read More

Sour milk products – yoghurt, butter milk and co.

Drugs, Home Gyms, Sports
Sour milk products - yoghurt, butter milk and co. Butter milk is healthy? Yogurt is healthy? Not only in the summer, yogurt, butter milk, and their Relatives, taste particularly good. Milk products are sour also extremely healthy, with or without additional probiotics. Yogurt, butter milk, Kefir, sour cream products, which consist of sour milk, in many people to the daily diet. And rightly so: butter, milk and co. not only taste good but are also healthy. The protein and vitamins, but also the lactic acid bacteria, which are for the sour taste. These lactic acid bacteria to support probiotics the intestinal flora. Manufacture of sour milk products In the supermarket you can get lost between the shelves almost as many dairy products are offered. But what is behind the great…
Read More

Tips for shift workers

For women, Healthy herbs, Home Gyms
Tips for shift workers The body's digestion easier Even if eating affects our internal clock, hardly, should be specifically aware of shift workers on a balanced composition of the meals and the correct food time. In order to support your organism has to make when switching between the day and night rhythm quite a bit of conversion work. Here are some tips for people whose working hours fall between 22 o'clock and six o'clock: The energy demand of a night shift worker is the same as that of a Tagarbeiters, it is only the distribution of the meals is different. By the circumstances of appropriate regular food intake loss of appetite and gastro-intestinal disturbances can be largely reduced. Regular meal times and breaks during the shift work for a better…
Read More

To be slim at any price

Bodybuilding, Home Gyms, Workouts
To be slim at any price Looking at the skinny Models that strut the Catwalk, appear the own body dimensions oversized and lush. The majority of women feel. Particularly susceptible to the craze in young girls. Many have already at a young age, a comprehensive diet career. From the world of fashion dazzled Super-slim Models and customized mannequins awaken in us the dream of the clothing size 34 to 36. Also on the coat hooks the coat dress size 42 looks almost bulky in comparison to the little bit of stuff in the 36 size. You look at the reality, far away from the catwalks, the fashion seems to miss its target by a wide margin. The average BMI for women is a value of 25.6. The coat in size…
Read More

Beans

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
Beans Beans can be used in various ways: The seeds taste mildly nutty and classic way served with bacon. But also in soups and stews beans are doing well. Since they contain a lot of valuable dietary fiber and also rich in minerals such as calcium and Magnesium, it also has a positive effect on our health. The only catch is that beans are not absolute calorie bombs, but not exactly low in calories: 100 grams of it bring around 64 calories. For comparison: Green beans contain only 35 calories – so better here.  
Read More

Vegetarian

Body cleansing, Feng Shui, Getting rid of the sleep disorders, Home Gyms
Vegetarian In the case of a vegetarian diet, no meat and no fish is eaten. People who eat, are referred to as vegetarians. Vegetarians don't eat products from slaughtered animals. The reasons for a meat-free diet can be quite different. In addition to the health aspect, reject many vegetarians simply the animal husbandry and killing. The vegetarianism often arises from moral, ethical, and environmental reasons. While many meat send people to keep up the vegetarianism for health, hazardous to prove medical studies often the opposite. Who wants to eat vegetarian, should meet the protein requirements through vegetable suppliers, such as legumes and milk products. There are various forms of vegetarianism. Ovo-vegetarians eat animal foods only eggs. Lacto-vegetarians eat animal food, only milk products.
Read More

Hygiene and house cleaning

Home Gyms, Vaporarium, Weight loss tips
Hygiene and house cleaning In General, the house cleaning doesn't necessarily belong to the most popular leisure activities, yet it is inevitable. Who wants to clean the apartment or your own house, you should take into account a lot of time. Because the Hygiene in the household should however not be underestimated. Just when small children and Pets in the household life, one should attach great importance to Hygiene at home as well as house cleaning. Dust and dirt lurking anywhere, should put a particular emphasis on the special Hygiene in the kitchen and in the bathroom.
Read More

Calf stretch

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Calf stretch Calf stretch: stand a good metre away in front of a tree or a wall. Stretch the arms forward and lean against the tree. You pull the left leg slightly bent forward while the right leg remains stretched. Now press firmly against the tree, and at the same time pull the right heel towards the ground. It should now pull especially in the lower leg. Position hold for 15 seconds, then the left calf stretch.
Read More

Bridge

Bicycle, Computer, Healthy food recipes, Home Gyms, Your body shape
Bridge Bridge: sit On the ground and the hands behind the back support. Now, the abdomen tense, and lift the pelvis until your body forms a straight horizontal line. Beginners may well drop again in the short and the Exercise twelve times, repeat. Advanced lifting out of the bridge with the right leg as far as possible to the top. Hold briefly, then the left leg lift. Exercise five times on each side, repeat.
Read More

Cancer prevention and nutrition

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Cancer prevention and nutrition Cancer is one of the most common causes of death worldwide. It seems that a cancer fate can be like everyone you meet. However, there are ways how cancer can be prevented. Nutrition for cancer prevention is a way to reduce the risk of cancer. To eat the right foods, can actually help a possible cancer prevent. So fruit and vegetables contain, in addition to vitamins, other valuable anti-carcinogenic ingredients, which prevent targeting the development of a cancer. Alcohol is also a cancer disease is, in addition to its known harmful effects, beneficial. Cancer prevention through diet can already be a reduction or cessation of meat consumption, especially that of the "red" meat as well as smoked and cured varieties. Cancer prevention means, in addition to…
Read More

Legs extend

First aid, Home Gyms, Reference book
Legs extend With this Pilates Exercise, you can improve your thigh muscles and the mobility of your hip. You lay on your back and place the right foot on the ground. The left leg that is now vertical and as straight, as stretched as possible (but be careful: Never give anything by force to force) to hold them up. The dorsum of the foot is parallel to the ground and display them to you. Take a deep breath and think on the Exhale be sure to activate your Power House, by feeding the navel slightly in and to the diaphragm to breathe. During exhalation, the leg from the hip joint to rotate. In this case, the leg remains straight and retains its Position, the movement is only side to side.…
Read More

Trend 5: Mulberries

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Trend 5: Mulberries Mouth, delicious taste of berries, but is also said to have a positive effect on our health: As the mouth is to can berries the discomfort for sore throat and hoarseness relieve. Since mulberries over many antioxidants, they are considered as the perfect Anti-Aging fruit. Antioxidants turn free radicals, which damage the DNA in our cells. This damage of the genetic make-up of diseases such as Diabetes, arteriosclerosis or rheumatism may arise. Mulberries look similar in their blackberries and have a very sweet and juicy taste. While blackberries are also grown in our climes, are mulberries, particularly in Asia and North America is home to. The sweet berries in different colors. Most white, red and black mulberry berries are widely used. They can be eaten raw or…
Read More

Tomatoes

Bodybuilding, Celebrity workouts, Compulsive gambling, Home Gyms
Tomatoes Tomatoes are not the only 17 calories per 100 grams only good for the line, but also have a positive effect on the cardiovascular System. Responsible for the phytochemical lycopene, which can protect the body through its anti-oxidative properties against diseases such as arteriosclerosis. In addition to tomatoes, lycopene is also included in low-calorie fruits such as watermelons, Grapefruits and guavas.
Read More