Green tea – a miracle cure?

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Green tea – a miracle cure? A stimulating hot drink is Green tea all. However, a health promoting effect is ascribed. So he's supposed to prevent osteoporosis and the risk of cancer reduce. But what is it about his miraculous power? The Chinese Emperor Shen-Nung, so is a legend, drank to the loved ones of hot water. One day the Wind blew him in the bubbling water a few leaves, the water colored slightly green. He tasted the drink revived and refreshed the ruler. The history is about 5000 years old, and Green tea an integral part of Asian drinking culture. Extraction of green tea Like his brother, the Black tea produced from the Plant with the Botanical name Camellia sinensis. He, however, is not fermented by a fermentation process…
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It’s in Parmesan cheese

Home Gyms, Places for the rest, Skin care, Vitamins
It's in Parmesan cheese Parmesan cheese is one of the popular export of Italy. No wonder, because from the internationally popular Italian cuisine, Parmesan cheese is an integral part. The spicy-aromatic hard cheese with the crispy salt crystals tastes to Pasta, on Pizza, in Pesto, and arugula salad or simply eaten with a glass of red wine. But Parmesan is not only delicious, but also rich in nutrients. You will learn everything you need to know about Parmesan cheese – how many calories of this cheese contains, whether Parmesan cheese is allowed in pregnancy and what effect it has on blood pressure. Parmesan cheese is healthy? Due to its high nutrient density, Parmesan cheese is generally considered as healthy. The following nutritional values it has to offer, Parmesan cheese: Parmesan…
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Erectile Dysfunction: Therapy

Celebrity workouts, Healthy herbs, Home Gyms, Smoking
Erectile Dysfunction: Therapy Even if the temptation is great: the help from the Sex Shop, or drugs from the Internet are not a solution for a medical Problem, is often only the tip of the health iceberg. The successful therapy of erectile dysfunction can only be successful if the actual cause of the fault is known. Dubious drugs for potency problems The drug therapy must be accompanied by the doctor and controlled – even if the health insurance companies pay for the drug. On the other hand you should avoid illegal drugs, prescription drugs delivered without a prescription, from the Internet. In the case of side effects you don't have a liability claim against the manufacturer. In addition, the tablets could be a fake, or a total of improperly handled…
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The EU organic seal

Healthy herbs, Home Gyms, Personal growth, Pregnancy and childbirth, Workouts
The EU organic seal Who respects in the EU when shopping in organic food, you must often fight through a jungle of labels and names related to organic or organic products, without knowing what exactly is hidden behind it. In order to create clarity for consumers and consistency on the European food market for organic products, the EU introduced in July 2010 its own Eco-label. The white-star-shaped leaf on a green Background, in the future label food which has been produced according to EC-Eco-regulation. Eventually, it is hoped, will disappear with a variety of Eco label and the EU seal apply. But that is not for the time being. Because the labels of farming associations, and retail chains are not only successful brands, but often also to organic. Eco and…
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The 10 biggest pitfalls – and how to fix them

Computer, First aid, Home Gyms, Vaporarium
The 10 biggest pitfalls - and how to fix them For the elderly the risk to suffer in their own four walls for a fall is particularly high. Nearly 90 percent of all fatal falls at home happen to people who are older than 65 years. The reasons for this are many and varied. They range from weakening of physical forces over high Thresholds to the lack of Anti-slip mats in the shower or bath. The action THE SAFE HOUSE (DSH) refers to these ten most common pitfalls and gives tips on how to fix them: 1. Too many furniture in a small space in Front of each piece of furniture should be about 1.20 meters square. The room is too full, it is safe to come Through difficult. Tip:…
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The pH-value

Computer, Diets, Home Gyms, Skateboarding, Spirituality
The pH-value In the ideal case, a Balance between acids and bases is the same as the food intake with the subsequent excretion of metabolic waste, should keep the Balance. Also, the ratio of energy intake and energy expenditure should balance each other out. Buffer substances in the blood The blood in the human body has a pH of 7.35 to 7.45 - slightly alkaline. This pH value must be constantly maintained, so that the body can function optimally. Therefore, the blood has so-called buffer substances. This will not cause the pH of the blood changes immediately, as soon as acids are released into the blood. With the help of buffer substances, acids can be compensated (neutralized) and the pH-value is kept constant. On the blood acid metabolism get waste…
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Alzheimer’s and dementia: Prevention through healthy eating

Books on healthy eating, Getting rid of stress, Hair care, Home Gyms, Workouts
Alzheimer's and dementia: Prevention through healthy eating There is no protection against the loss of nerve cells, before Developing dementia. However, a healthy lifestyle and a balanced diet can reduce the risk of suffering from, for example, Alzheimer's disease, and a preventive effect. We show how to influence the right choice of diet the own health in a positive and diseases like Alzheimer's and dementia can be prevented. Healthy and sporty Regular exercise and a balanced diet for a healthy life-style. The healthy and balanced diet includes plenty of fruits and vegetables, low in animal fats, unsaturated fatty acids and cholesterol. The German society for nutrition recommends a diet that is covered to about 60% with healthy carbohydrates and a maximum of one-third fat. A small proportion of proteins of…
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Pizza: a Healthy or unhealthy?

Feng Shui, Home Gyms
Pizza: a Healthy or unhealthy? Pizza is generally regarded as rather unhealthy – after all, a lot of pizzas to deliver large quantities of fat and lots of calories. However, depending on the dough and topping Pizza, in fact, is not so unhealthy. An Italian study found that us should be able to regular consumption, even before a heart attack protect. The healthiest Pizza is, of course, if you want to prepare the Italian specialty itself. We'll tell you which covering is healthy and will give you a delicious recipe to try at home. Pizza: rich in calories How much calories are in a Pizza, decide dough and toppings. A typical Italian Pizza with thin dough, lots of vegetables and little cheese brings it, for example, to about 550 calories.…
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Programme of activities for Obese

Alcohol, Hair care, Home Gyms, Obesity, Other
Programme of activities for Obese The Basis for increasingly more activity in Obesity: more General movement in everyday life. Shorter activities without Have throughout the day add up to a calorie effective stress. For example, you can incorporate a daily walk or increase the stairs instead of the escalator or Elevator to drive. Strength training Increase in muscle mass and strength. More muscles means a more efficient fat burning. Finding the maximum load that can be moved without shortness of breath and joint pain. All of the major muscle groups include; a set of 12-15 reps to fatigue of the claimed group of muscles. Training frequency at the beginning of 1 to 2, 2 to 3 Times per week. Endurance training Joints are preferable forms of Stress in overweight people…
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The myth of negative calories

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
The myth of negative calories What promises to be a "Negative calorie"diet, sounds too good to be true: losing weight and the desired weight to achieve by doing this, what is regulated in other diets usually eat. So-called negative calories (sometimes misleading negative food) to leave by diet excess Kilos melt away, help you lose weight and dream figure. The Trick behind the diet with negative calories is said that certain foods is said to have so few calories that you burn through the digestive more calories than the body needs. Negative calorie: diet mistake But behind the diet "Negative calories“ is a thinking error. In fact, there are some foods that contain very few calories and at the same time by a high fiber content, the digestive activity boost.…
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If Adam comes in the years

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
If Adam comes in the years So far, the programmed hormonal descent to the 50-exclusively for women was a thing, but the ravages of time, even with the lords of creation to the body, Psyche and sexual. PADAM is one of the phrases with which the symptom complex is described for a decline in production of sex hormones responsible. Andropause, PADAM, or the climacteric virile? Feminists would consider the complaints of the older man as a climacteric virile. Linguists favour the Andropause in order to create a counterpart to Menopause - even if it is biological nonsense. And the term Midlife crisis only takes into account psycho-social aspects. Endocrinologists have found, however, Like PADAM, partial androgen deficit of the aging male, and describe the actual biological conditions. In contrast to…
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Physiotherapy makes the dog mobile again

Feng Shui, For men, Home Gyms, Martial Arts, Other
Physiotherapy makes the dog mobile again The dog is aging as well as the man. With the years, only "Mr Chen is not" climbing the stairs is harder, but also your four-legged friend. Unlike the person who complains like over tired bones and aching joints, do the dog, everything, to cover up his physical Suffering. Because originally he is a pack animal and in the wild the weak members of the pack are excluded. The innate instinct forbids it to show the four-legged animals, weakness, and pain. Only the attentive observers have noticed the hidden signals of the favorite and recognizes: It's not good for him. These can be signs that your dog is in pain: He shows less joy in Play and movement. He is lame and has problems,…
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Do you drink enough?

Alcohol, Celebrity workouts, Computer, Home Gyms, Yoga
Do you drink enough? Around 20,000 persons sought, within a year, the answer to this question and let the trinkberater.de the Forum drinking water online advise. Now the data has been evaluated. The results: 80 percent of all participants would like to drink more. People who regularly drink small amounts throughout the day, make it to drink of the day in the middle of almost a litre more than people who only drink once a day much. Interestingly, The situation seems to have an influence on the drinking behaviour. Who lives in a partnership or family, forget the Drink, rather than Singles. Setting realistic goals Strict resolutions rarely lead to success. This also applies to the improvement of the drinking behavior. With intentions such as "Starting tomorrow, I will drink…
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Homeopathy for PMS and menstrual pain

For men, Getting rid of the sleep disorders, Home Gyms, Smoking
Homeopathy for PMS and menstrual pain Homeopathy and menstrual pain – right? Pain before and during period is known to almost every woman. However, while some merely a light in the abdomen feel, are the days for others, a veritable ordeal. Spasmodic abdominal pain, migraines, circulatory problems and mood swings accompany in many women the menstrual period. In order to alleviate these symptoms, swallowing Affected tablets often Pain or even hormones. But there is a gentler way to make the period more bearable: Properly used, can homeopathy PMS symptoms reduce significantly. It is merely to define the complaints and then the right Globules. Homeopathy: application and area of use Homeopathic remedies operate on the principle of Similarity. You treat the like with the Like and so in a Healthy the…
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Simple and good home

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
Simple and good home Simple and good home A Fete in the own four walls has its advantages: it is cheaper and it saves the organization to drive many children from point A to point B – of course, the ingenuity is allowed to go out and still over hit the pot. Very popular themed parties, where everything is in the characters of fairies, pirates or aliens. As well trim remove fixed with the flea market boxes from the attic, full of fantasy and made-up children's faces and handmade Hats from likes to play games. For soothing moments in between, the so-called Kim-games that train the senses. Guess who is blindfolded at the sound of someone biting into a carrot? Anyone who recognizes the soap smell? Barefoot paths are the…
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Fresh fish does not smell like fish

Feng Shui, For women, Home Gyms, Spirituality, Success and wealth
Fresh fish does not smell like fish Fish are not only tasty, they provide the body on top of important nutrients, such as protein (high quality!), Vitamins (lots of Vitamin A and D abundant B-vitamins) and minerals (especially Iodine). In addition, the fatty acids in fish are good for the heart, brain and immune system, because it is the good Omega-3 fatty acids. What is so good to be healthy, must also be treated well. Hygiene tips around the fish you get here. Fresh fish does not smell like fish, but of seawater. The eyes are clear and bulging, and the gills bright red. The skin is shiny with a clear layer of slime and the scales are stuck. The fish meat is firm and light pressure, no hollow back.…
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Health benefits of nuts

First aid, Home Gyms, Reference book
Health benefits of nuts Nuts are extremely calorie rich, but who is nibbling on a handful of nuts, do something Good with it. This is because nuts contain a lot of ingredients that have a positive impact on our health. Especially valuable are the nuts contain unsaturated fatty acids, which reduce cholesterol levels, and thus diseases of the circulatory system such as arteriosclerosis can be prevented. Allergy sufferers should be consumption of nuts careful, especially in the case of a birch pollen Allergy, even the smallest traces of nuts can ensure that the immune system plays crazy. Nuts generally contain a relatively large amount of fat compared to other nuts, the fat content of the cashew nut is, however, rather low: 100 grams of it, namely 'only' on 42 grams…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Fit feet by Fußgymnastik

Compulsive gambling, Home Gyms, Nutrition basics
Fit feet by Fußgymnastik On our feet you can always rely on, day in and day out you will carry us through the day and, ultimately, through our whole life – to the extent that they are healthy. Deformation of the feet can lead to foot problems and pain. With special exercises in the office or on long trips, the muscles of the feet vigorous and possible foot problems can be prevented. Feet as the gripping tools? Have you ever tried a pen with your toes off the ground to lift without using your hands? Difficult? While children can use today to effortlessly your feet to pick up objects, it is the most adult problems. In earlier times, the feet were for us humans, not only as a load-bearing body…
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Herbs in the kitchen

Compulsive gambling, Home Gyms, Nutrition basics
Herbs in the kitchen Many are familiar with the vexing experience with herbs in the kitchen: You buy a pot of Basil, pluck a few leaves for Mozzarella with tomatoes and the Rest hangs after a few days of bleak, down or starts to get mouldy. All beginning is difficult - but with a few tips and a little experience anyone can conjure up his own Paradise Herbs in the kitchen. And it's worth it: Because herbs do not Refine many dishes. A herb garden in the kitchen looks nice, has a pleasant scent, and the feeling to harvest something yourself, be pleased every hobby gardener. Vitamins and minerals in herbs Not the least of herbs full of vitamins and minerals stuck in, and have your essential Oils positive effects…
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Work-Life Balance

Home Gyms, Martial Arts, Skin care
Work-Life Balance A pile of papers on the Desk, mountains of Laundry at home and neglected friends will soon be a thing of the past. With the right Work-Life Balance, and the perfect time management balance work, family and leisure commitments. Thus, not only do they look relaxed and happy and have more time for yourself, but also do something for your health. Work-Life Balance, aim for Some people just seems to succeed in everything. In the work, they calm the irritated customer on the phone with angelic patience, while you are on your clean up with a tidy Desk a fresh, home-prepared with sheep's cheese and Fig salad with honey dressing to eat. After the work with the Partner to the sports, then the perfectly-behaved children will be picked…
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Hormone spiral

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Hormone spiral The hormone spiral, also called the intrauterine system (IUS) is a about three inches tall, usually t-shaped plastic body that is used as the conventional spiral in the uterus. While prevention is ensured in the case of the latter, among other things, by the cast copper ions, the hormonal coil is a small amount of the synthetic hormone Levonorgestrel to the body. The hormone spiral is one of the safest methods of contraception. The risk of an unwanted pregnancy in spite of a hormonal spiral corresponds approximately to the sterilization. Hormone Spiral: Effect The prevention is given from the first application day and over a period of up to five years. Unlike the pill, the hormone is spiral the hormone locally, i.e., only very small amounts in the…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Diet trends 2016

Compulsive gambling, Home Gyms, Nutrition basics
Diet trends 2016 2016 brings - as each new year of new Trends. We have made for you in the area of nutrition smart, and some Trends for the new year, snapped: you Know, like Bulgur tastes like? Or have you ever tried Jalapenos? In addition, in 2016, even Asian noodle dishes, as well as the Japanese rice wine Sake are an absolute Must. We have compiled for you seven of the hottest diet trends of the new year – have fun trying it out! Jalapenos are small green peppers, the taste due to their high Capsaicin content is relatively sharp. On the for the sharpness determination used in the Scoville scale the peppers bring it to 2500 to 8000 units. For comparison: A hot Pepper is to be classified…
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Linseed oil – and-effect, and healthy recipes

Home Gyms, Martial Arts, Skin care
Linseed oil - and-effect, and healthy recipes Forgotten Linseed Oil? Thanks to the Boom of Italian olive oil and enriched with spice Oils in recent years us light crude Oil has fallen into oblivion, which deserves much more attention: the versatile linseed oil. Here you can read more about the health effect of linseed oil and its use in the kitchen. Linseed oil: Healthy and versatile The seed of flax-derived linseed oil is not only a healthy and tasty addition to any kitchen, but also for the protection of wood, as a Dye and preservative and in the cosmetic products used. Delicious sounds just? But it is not. With its extraordinary nutty, slightly heuartigen taste the linseed oil is a real Alternative to the eternal olive or sunflower oil. Since…
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Vanilla – Sweet Mood Enhancer

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Vanilla – Sweet Mood Enhancer Vanilla pudding, vanilla sauce or vanilla crescents – a lot of sweet Treats today are flavoured with vanilla. At Christmas time especially the vanilla, which is, after saffron, the second most expensive spice in the world, high season. The vanilla, however, cannot only convince with their distinctive taste and pleasant smell, but also with their health-promoting effect. Effect of vanilla The spice vanilla and, in particular, its main aroma substance Vanillin is said to have various positive effects on our body. So vanilla is to act as a stimulant and, therefore, in the case of depressive moods or anxiety can help. In the case of anxiety, the calming effect of vanilla also to our nerve noticeable – so many candles, bath products and body care…
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Stevia: a Sweet sugar-free

Home Gyms, Mantras, Micro- and macro-elements, Places for the rest, Success and wealth
Stevia: a Sweet sugar-free It sounds seductive. Stevia, honey leaf, sweet herb, sweet leaf or Süßblatt called, can replace sugar, is not harmful to the teeth, has no calories, and should be able to achieve, additionally, a positive effect on health. In Germany, Stevia is, however, only since the 2. December 2011 not approved as a food, since the safety of the sweetener was backed up. As a sweetener, or sugar substitute used Stevia, Stevia Rebaudiana, has its origin in Paraguay in South America. Already for a long time, Stevia is used because of its extremely natural Honey as a sweetener and sugar substitute. The population in Brazil and Paraguay used Stevia not only as a sugar substitute, but also as a medicine. Stevia can lead to a lowering of…
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Protein drinks after Dr. Ulrich Strunz

Home Gyms, Martial Arts, Nutrition basics
Protein drinks after Dr. Ulrich Strunz Best-selling author Dr. Ulrich Strunz, claimed: anyone Who wants to lose weight should still eat more. In his new book, "the diet," he promises, less pounds and more joy of Life - with the right Balance of nutrients, protein and movement. Obesity is for Dr. Strunz is a sign of the defect. It is the building blocks to boost fat loss: protein and amino acids are missing. At the same time, the nutrient deficiency reflects a hunger scenario, so that the hormones start to hoard fat in the fat cells. Result: The body weight increases. Hormones are for Dr. Strunz, the key for the slim-and -stay: The stress hormone Cortisol and Insulin the pounds grow. Testosterone and the growth hormone STH, to cranks, however,…
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Tips for dental rescue

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Tips for dental rescue Four tips for saving knocked-out teeth If a Tooth has been knocked in an accident, he does not have to be lost forever. He can be usually planted in the jaw. But the delicate root of the skin must not dry out. Knocked out teeth must therefore be sought immediately and properly kept: In a special Tooth rescue box, the cells of the root survive on skin for up to 2 days at room temperature. This is due to the special cell-culture medium. Nevertheless, the dentist should be consulted immediately. This is in exceptional cases not possible, you should migrate the Tooth after 24 hours in a fresh Tooth-rescue box. The unopened Tooth-rescue box is stored at room temperature, has a shelf life of up to…
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Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
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