Sea Buckthorn, A Vitamin-Rich All-Rounder

Jogging, Psychology of Success, Success and wealth
Sea Buckthorn, A Vitamin-Rich All-Rounder As an alternative to hot lemon you can give it a try the next time a runny nose or a cough with sea buckthorn. The little yellow buckthorn berries are namely true vitamin bombs and contain up to ten times as much Vitamin C as lemons. Already three spoons of sea buckthorn juice should cover the complete daily requirement of an adult of Vitamin C. Also externally, the buckthorn can cause berry wonders: sea buckthorn oil helps to wundgelegener, inflamed skin, protects against harmful UV rays and is even used in chronic skin diseases such as eczema. Buckthorn: source and processing The bright yellow sea buckthorn berries grow on thorny bushes – preferably in the case of inclement climate, as well as loose calcareous sandy…
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A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
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Vitamin B2 – important for metabolism

Diets, Jogging, Psychology of Success, Sports
Vitamin B2 – important for metabolism Vitamin B2 – also Riboflavin or Lactoflavin called – plays in the body has an important role in the conversion of food into energy. The water-soluble Vitamin is included in foods of animal origin such as meat or fish, but also in plant products such as yellow bell peppers, or peas. While in developing countries, Vitamin B2 deficiency is more common, occurs in Germany only rarely. Typical symptoms which indicate such a defect, are torn corner of the mouth, inflammation of the gums, as well as a General feeling of fatigue. Effect of Riboflavin in the body Riboflavin is a yellow plant pigment that can be absorbed by humans and animals through the small intestine. Therefore, Vitamin B2 is not only in plant but…
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Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
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Fit in the workplace

Body cleansing, Health problems, Jogging
Fit in the workplace Every day, the back is loaded. Through incorrect lifting and sitting unpleasant consequences for the back and also the health can occur. In order not to overload the back, help valuable rules for dealing with movements that can strain the back. How do I pick up about a water box without straining your back unnecessarily? Daily Exercises for the back can strengthen the back. Fitness for the back doesn't have to be complicated and should best be integrated into everyday life. Thus, the back remains healthy. Fitness tips for the back and numerous Exercises to follow suit with the fun factor. General information on the topic Office exercises: 9 Exercises for more movement in the office Fitness in the workplace promotes the performance and concentration. We…
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Vitamins in the focal point

Health problems, Jogging, Sports, Vitamins
Vitamins in the focal point In order to stay healthy, our body needs, in addition to the main vitamins, minerals and trace elements nutrients. These substances in small amounts of vital operations. A balanced diet with fresh fruits, vegetables, dairy and whole grain products will ensure the needs usually. Some vitamins can not, or only from certain precursors are formed in the body at all. In addition, the organism can save the vitamins often only to a small extent. A regular intake of vitamins with food for the preservation of the life processes must be ensured. Among the mentioned vitamins: vitamins A, C and E are of particular importance. These vitamins act as antioxidants as a so-called free-radical scavengers. In the body can form aggressive oxygen radicals, also called oxidants.…
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Unfulfilled desire to have children – between hope and despair

For men, Getting rid of snoring, Healthy and unhealthy food, How to get rid, Jogging
Unfulfilled desire to have children - between hope and despair The desire for children is for many couples a fundamental part of their relationship. Many men and women see their relationship until a child completes; typically, you will be confirmed by your environment also. Most people do not have to worry about it, you can realize your desire may be. However, an estimated 15 to 20 percent of all couples in Germany can get no children. The search for the causes of their infertility remains for many a Few unsuccessful: While the medicine has numerous reasons for infertility in men and women, about a third of couples no reason. Even if the cause can be determined and treated, the pairs of a physically and emotionally grueling journey from one doctor…
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Veins exercises – Exercises in a Sitting position (with aid funds)

Drugs, Jogging, Other, Personal growth, Workouts
Veins exercises - Exercises in a Sitting position (with aid funds) Exercises in a Sitting position Exercise 14 Sit with a straight back on a chair and roll with the whole sole of the foot a Ball or something Similar back-and-forth or right and left.   Exercise 15 For this Exercise, node a Thera-Band and place it around your middle feet. Your starting position should correspond to the one in Exercise 14. Your legs are about hip width apart, but with and by the Band, a certain degree of tension feel. Lift the legs about 15 cm from the floor and push your legs strong. To Keep this voltage, legs drop, and after a short relaxation, repeat the Exercise.   Exercise 16 Your Seating position is the same as in…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Vitamin A for growth and vision

Jogging, Reference book
Vitamin A for growth and vision When Vitamin A is, as in the case of Vitamin D, Vitamin E, and Vitamin K - a fat-soluble Vitamin. In colloquial language, is often set Retinol with Vitamin A is equal to, strictly speaking, it is the Vitamin A, however, not a single Vitamin, but a group of substances. These include retinoic acid and retinyl palmitate in addition to Retinol (Vitamin A1), for example, Retinal. Vitamin A can be ingested either directly through the consumption of foods of animal origin, or from the body from Provitamin A (Beta-carotene) contained in plant foods, are manufactured. Effect of Vitamin A Vitamin A is required in our body for the maintenance of the various processes. Particularly significant is it for vision. Here, the Vitamin A has…
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Cycling is an attack on the potency of

Books on healthy eating, Jogging, Roller-skates, Spirituality
Cycling is an attack on the potency of The Tour de France attracts every year thousands of spectators lined up to cheer idols at the street edge of their Sport. The pedal, your are toned, fit and powerful. Anyone who comes in sight of the thoroughbred athletes on the idea that erectile dysfunction could occur? Hardly anyone. Numerous studies in the case of professionals and Amateurs to show that, after prolonged Cycling, health problems can occur, in particular, sexual dysfunction. Cyclists suffer more than average often of erectile dysfunction Figures in 1997 in Norway, a study with 260 Amateur cyclists, provides: after a distance of 540 kilometres, 22 per cent of the competition, participants reported a feeling of numbness in the genitals. 13 percent of the male participants stated after…
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Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Veins exercises

Compulsive gambling, Jogging, Spirituality
Veins exercises Veins a health movement for healthy veins Your blood different loads vessels in the everyday life is exposed. The veins are all the more relieved, the better, the more you pay attention to a good posture. This applies to the Lying, Sitting, Standing and walking. The typical venous patient complains especially on heavy legs, swelling in both lower legs, tension, and aching pain, night cramps and restless legs. These symptoms are intensified by prolonged Sitting, or, in the case of heat, and before and during Menstruation. Crucial for the success of the therapy, the Motivation of the patient to cooperate. Movement is in the first place, a regular vein gymnastics and a lot of Running to strengthen the leg muscles and promote venous muscle pump. Veins fitness not…
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Drinking water in schools, no normality

Books on healthy eating, Jogging, Yoga
Drinking water in schools, no normality Children are only allowed to breast-feed rarely while teaching your thirst. This is allowed only at 16 percent of the schools. Even in the sports teaching, it does not look much better: Only every fifth school to Drink during sports is a matter of course. Striking is the ignorance of the parents is 39 percent do not know whether their children are allowed to drink in the sports lessons. These are the results of a representative survey among parents, which has given the Forum of drinking water e. V. in order. Also with regard to the selection of drinks and the joy of movement, the Six - to eighteen-year-olds give the results of the survey are a cause for concern. According to the parents…
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Creativity needs space

Books on healthy eating, Jogging, Yoga
Creativity needs space In the bathroom, bed, or Bus, not infrequently, these are the places from which it is claimed that creative people get the ideas that the world could you later be famous. Archimedes rushed, for example, from the bath out into the streets of Syracuse, shouting: "Eureka!" He had solved the Problem that had kept him busy for days: How to measure the volume of an irregularly shaped body, for example, a Golden crown,. Friedrich von Kekule had, sleeping by the fire sitting, a dream that gave him the idea, the structure of the benzene molecule, which appeared so difficult to explain, could be annular. The result was the birth of a new branch of the science, the chemistry of aromatic Compounds. As Henri Poincare ascended for a…
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Pill to take or drop

Jogging, Psychology of Success, Success and wealth
Pill to take or drop Pill take A women want to move – for example, because the summer holiday is in front of the door of your menstrual. By taking the pill, it is possible, the time of the menstrual period to bring forward or postpone. Generally, it is for the body better, the Menstruation delay. Depending on what pill you should consult your doctor for exact instructions. The easiest way to Lay the menstrual period is a preparation with a Combination. If you want to move the menstrual period to start after the end of the first pill blister directly a new. Take the pill now, so long as you have the monthly bleeding, want to hesitate. Then insert the usual seven-day break and continue to take the pill…
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Goose digested well

Jogging, Other, Places for the rest, Yoga
Goose digested well Do You Love Goose? Or are you more of a Turkey guy? You may prefer to work with Lobster, salmon & co.? Or you are more like meringues, almond pudding and Sorbets seduce? As well as always. The days of true battle days before your digestion. But you can do a whole lot, without heartburn, flatulence and discomfort about the come upcoming Schlemmer time. How does the digestive? Under digestion, we understand the transformation of the food with the help of enzymes, into substances that can be degraded by the body. This already starts in the mouth during chewing, saliva, enzymes, this conversion can be initiated. In the stomach hydrochloric acid and the main digestive enzyme Pepsin. The liver contributes bile to the digestion of fat, and…
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Weight Watchers Christmas Menu

Books on healthy eating, Jogging, Roller-skates, Spirituality
Weight Watchers Christmas Menu Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. With Weight Watchers days Enjoy is fixed quite easily To start off, you can surprise its guests with Beetroot Julienne with pears, mustard confit and goat cheese. The focus of the menu is a filet-o-stained saddle of Venison with Brussels sprouts, to be served to the…
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The Use-Value

Jogging, Smoking, Spirituality
The Use-Value The farmers are spraying nowadays, more than in the past? If the food control of residues of several pesticides are found, one speaks in General of multiple residues. You hear this term, many people think that in agriculture, unreflective way of dealing with pesticides. This is to say that the plant has changed the protection in the past decades. Used to be mainly used for broadband active substances which are effective against all organisms. Today, the pests to be combated in a targeted manner and selectively, wherein the means used are mostly beneficial gentle. Sometimes the use of multiple agents is required. By means of residue analysis residues of these substances can be detected. Improvements in the residue analysis allow the determination of a much larger number of…
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To be slim at any cost – eating disorders are inevitable

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
To be slim at any cost – eating disorders are inevitable It is missing at all Fruit, salad and plenty of water make up the daily diet of the slimming fanatics. Not infrequently, the body has to get by with only 1,000 kcal. Especially young people have need in the growth of a very high energy. At the age of 15 to 19 years, girls need about 2,500 kcal and boys around 3,100 kcal. But it lacks not only energy, but also important nutrients such as protein, vitamins and minerals are not absorbed sufficiently. Long-term starvation diets is not going unnoticed on the body. The muscles atrophy, bone density diminishes, it can lead to anaemia, hair loss and skin changes. The reins tighten On the way to weight a restrained…
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Nutrition tips for shift workers

Feng Shui, Hair care, Healthy herbs, Jogging, Martial Arts
Nutrition tips for shift workers Shift-workers to challenge your body quite nicely. In order to be powerful and to stay, you must pay particular attention to. The irregular food intake has negative consequences for your health? When the night becomes day Shift workers, especially night shift workers are exposed to in terms of health and performance of a particular duty. Irregular working times, changing times of Day can be experienced by the body and the Psyche as Stress and duration with a number of ailments associated: sleep problems, fatigue, reduced work performance, loss of appetite, diseases of the gastro-intestinal tract or of the cardiovascular system. In the clock - the internal clock The functions of the body of the people and to the benefit of most of the animals a…
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Apples – any time of the day edible

Bicycle, Feng Shui, Jogging, Pregnancy and childbirth
Apples - any time of the day edible Juice, puree, pie, and jelly are probably Apples, the most well-known products, the Germans ' favourite fruit. In addition, there are a whole lot more of what we can produce. Your day starts really well with a homemade muesli: soak rolled oats overnight with three times the amount of water. Enter Gera ffelten Apple, some lemon juice, honey and milk and grated nuts. Apple for lunch Lunch tastes a fennel and Apple Risotto, you fry four finely sliced fennel and onion in olive oil. After the addition of three geachtelten Apples, salt and pepper let all of ten minutes to cook. Before Serving, add cooked rice and mix everything, sprinkle with Parmesan cheese. A true delicacy is to stir goat's cheese on…
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Grilling vegetables and fruit

Fitness, Jogging, Yoga
Grilling vegetables and fruit Not only meat makes a good figure on the Grill. Also, potatoes and vegetables are great as side dishes or vegetarian appetizers for the Grill menu. What you should specifically look for when making grilled vegetables, you will learn our basics. Many vegetables such as tomatoes, onions, peppers, Zucchini or eggplant for the grill. Colorful BBQ ideas, such as the Mediterranean vegetables on a skewer, or stuffed peppers can also the eye eat with. Depending on your taste, the vegetables can be cut as a whole or in pieces, skewered with herbs or other ingredients such as cheese, stuffed or marinated. The imagination has no limits. The Marinade should only be applied shortly before the end of the grill time with a brush. As with the…
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Tips against hot flushes in the menopause

Fitness, Healthy and unhealthy food, Jogging, Nutrition basics, Roller-skates
Tips against hot flushes in the menopause What to do about hot flashes? What helps? During menopause, the hormones of the woman: she switches from sexual maturity to the Senium (old age). Here, the body makes less and less estrogen, which many women. Typical symptoms of menopause are hot flashes, sweating, and dizziness. To prevent this, is most commonly used hormone therapy. For acute hot flushes and circulation problems are also a couple of simple tips and remedies from nature but help. 1. More in sports Walking, Cycling, walking, Hiking: This stabilizes blood pressure and strengthens the heart, circulation, blood vessels and muscles and also keeps the temperature regulator in the brain in balance. 2. More hot-cold showers The bathtub bend, with cold water on the outside of the right…
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Wild vegetables from the pristine nature

Jogging, Vaporarium, Workouts
Wild vegetables from the pristine nature Now in the spring, it is time again: on the fields, meadows and in forests, many wild vegetable plants like dandelion, yarrow or stinging nettle, which provide a very special taste experience to grow, and versatile in the kitchen use, so a diploma in nutritional science expert, Ann-Margret Heyenga of the society for nutritional medicine and dietetics in Aachen. Wild vegetables offers many advantages In comparison to culture vegetables vegetables growing in the wild without the addition of fertilizers or plant protection products. In addition, vegetables contain a wild is a multiple of the vitamins and minerals and know a spicy and aromatic, yet the taste in comparison to crop plants. The contained Aroma and bitter substances and essential Oils have a positive effect…
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Sure grilling with children

Computer, Jogging, Massage, Micro- and macro-elements
Sure grilling with children With the first warm spring weekend has started in Germany this year, the barbecue season. The enjoyment can quickly end in disaster, always show serious barbecue accidents in which children live are dangerous injured. In Germany annually to about 4000 grill accidents by the use of Fire accelerants. More than 400 of these accidents with the most severe burns. Among the injured children playing in the vicinity of the grill often. Finger away from the fire accelerators The risk of Fire accelerants is often underestimated: Who pours, but methylated spirits or other accelerants on the grill, coal, fires, dangerous explosions and back-firings. A huge wall of fire, and the flames can spread up to 10 meters - with disastrous consequences for all that are in the…
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Children’s diseases – only for Small?

Addictions, Health problems, Jogging
Children's diseases - only for Small? A red, itchy rash: In adults, you think, often at first an Allergy. However, age does not protect against children's diseases – as the Name suggests, these can happen to adults, and then often violently. However, what children's diseases are really? First of all, diseases as children, all diseases which may in the Small meeting, something close to those that occur in childhood most frequently in focus. This includes respiratory tract infections, tonsils, middle ear, lungs and brain include inflammation of the skin, but also allergies, laryngitis and gastro-intestinal infections. Not always, age, such as fever (including, for the typical symptoms in the child. Febrile convulsions), cough, stomach ache, diarrhea, and vomiting demonstrate a cause. With the narrowest, at the same time the classic…
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