Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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Spring cleaning – Sure on the head

Bicycle, Diets, Jogging, Psychology of Success, Vitamins
Spring cleaning - Sure on the head Per year around 500,000 German citizens to have an accident, and with household heads. Bruises, sprained toes dipped, bone fractures or a concussion are often the painful consequences felt by the Affected, even after weeks. However, only about 5 % of all falls from ladders are due to defects in the device, mostly wrong behavior is the cause. Particularly treacherous time pressure and hectic hang up "Quickly on to the curtains, before the children come home from school and lunch must be on the table". Add to this the physical and mental factors, for example lack of concentration or carelessness. The German curatorship for safety in home and leisure e. V. (DSH) therefore recommends that, for all of the house work enough to…
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Veins exercises

Compulsive gambling, Jogging, Spirituality
Veins exercises Veins a health movement for healthy veins Your blood different loads vessels in the everyday life is exposed. The veins are all the more relieved, the better, the more you pay attention to a good posture. This applies to the Lying, Sitting, Standing and walking. The typical venous patient complains especially on heavy legs, swelling in both lower legs, tension, and aching pain, night cramps and restless legs. These symptoms are intensified by prolonged Sitting, or, in the case of heat, and before and during Menstruation. Crucial for the success of the therapy, the Motivation of the patient to cooperate. Movement is in the first place, a regular vein gymnastics and a lot of Running to strengthen the leg muscles and promote venous muscle pump. Veins fitness not…
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Drinking water in schools, no normality

Books on healthy eating, Jogging, Yoga
Drinking water in schools, no normality Children are only allowed to breast-feed rarely while teaching your thirst. This is allowed only at 16 percent of the schools. Even in the sports teaching, it does not look much better: Only every fifth school to Drink during sports is a matter of course. Striking is the ignorance of the parents is 39 percent do not know whether their children are allowed to drink in the sports lessons. These are the results of a representative survey among parents, which has given the Forum of drinking water e. V. in order. Also with regard to the selection of drinks and the joy of movement, the Six - to eighteen-year-olds give the results of the survey are a cause for concern. According to the parents…
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Creativity needs space

Books on healthy eating, Jogging, Yoga
Creativity needs space In the bathroom, bed, or Bus, not infrequently, these are the places from which it is claimed that creative people get the ideas that the world could you later be famous. Archimedes rushed, for example, from the bath out into the streets of Syracuse, shouting: "Eureka!" He had solved the Problem that had kept him busy for days: How to measure the volume of an irregularly shaped body, for example, a Golden crown,. Friedrich von Kekule had, sleeping by the fire sitting, a dream that gave him the idea, the structure of the benzene molecule, which appeared so difficult to explain, could be annular. The result was the birth of a new branch of the science, the chemistry of aromatic Compounds. As Henri Poincare ascended for a…
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Pill to take or drop

Jogging, Psychology of Success, Success and wealth
Pill to take or drop Pill take A women want to move – for example, because the summer holiday is in front of the door of your menstrual. By taking the pill, it is possible, the time of the menstrual period to bring forward or postpone. Generally, it is for the body better, the Menstruation delay. Depending on what pill you should consult your doctor for exact instructions. The easiest way to Lay the menstrual period is a preparation with a Combination. If you want to move the menstrual period to start after the end of the first pill blister directly a new. Take the pill now, so long as you have the monthly bleeding, want to hesitate. Then insert the usual seven-day break and continue to take the pill…
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Goose digested well

Jogging, Other, Places for the rest, Yoga
Goose digested well Do You Love Goose? Or are you more of a Turkey guy? You may prefer to work with Lobster, salmon & co.? Or you are more like meringues, almond pudding and Sorbets seduce? As well as always. The days of true battle days before your digestion. But you can do a whole lot, without heartburn, flatulence and discomfort about the come upcoming Schlemmer time. How does the digestive? Under digestion, we understand the transformation of the food with the help of enzymes, into substances that can be degraded by the body. This already starts in the mouth during chewing, saliva, enzymes, this conversion can be initiated. In the stomach hydrochloric acid and the main digestive enzyme Pepsin. The liver contributes bile to the digestion of fat, and…
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Weight Watchers Christmas Menu

Books on healthy eating, Jogging, Roller-skates, Spirituality
Weight Watchers Christmas Menu Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. With Weight Watchers days Enjoy is fixed quite easily To start off, you can surprise its guests with Beetroot Julienne with pears, mustard confit and goat cheese. The focus of the menu is a filet-o-stained saddle of Venison with Brussels sprouts, to be served to the…
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The Use-Value

Jogging, Smoking, Spirituality
The Use-Value The farmers are spraying nowadays, more than in the past? If the food control of residues of several pesticides are found, one speaks in General of multiple residues. You hear this term, many people think that in agriculture, unreflective way of dealing with pesticides. This is to say that the plant has changed the protection in the past decades. Used to be mainly used for broadband active substances which are effective against all organisms. Today, the pests to be combated in a targeted manner and selectively, wherein the means used are mostly beneficial gentle. Sometimes the use of multiple agents is required. By means of residue analysis residues of these substances can be detected. Improvements in the residue analysis allow the determination of a much larger number of…
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To be slim at any cost – eating disorders are inevitable

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
To be slim at any cost – eating disorders are inevitable It is missing at all Fruit, salad and plenty of water make up the daily diet of the slimming fanatics. Not infrequently, the body has to get by with only 1,000 kcal. Especially young people have need in the growth of a very high energy. At the age of 15 to 19 years, girls need about 2,500 kcal and boys around 3,100 kcal. But it lacks not only energy, but also important nutrients such as protein, vitamins and minerals are not absorbed sufficiently. Long-term starvation diets is not going unnoticed on the body. The muscles atrophy, bone density diminishes, it can lead to anaemia, hair loss and skin changes. The reins tighten On the way to weight a restrained…
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Nutrition tips for shift workers

Feng Shui, Hair care, Healthy herbs, Jogging, Martial Arts
Nutrition tips for shift workers Shift-workers to challenge your body quite nicely. In order to be powerful and to stay, you must pay particular attention to. The irregular food intake has negative consequences for your health? When the night becomes day Shift workers, especially night shift workers are exposed to in terms of health and performance of a particular duty. Irregular working times, changing times of Day can be experienced by the body and the Psyche as Stress and duration with a number of ailments associated: sleep problems, fatigue, reduced work performance, loss of appetite, diseases of the gastro-intestinal tract or of the cardiovascular system. In the clock - the internal clock The functions of the body of the people and to the benefit of most of the animals a…
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Apples – any time of the day edible

Bicycle, Feng Shui, Jogging, Pregnancy and childbirth
Apples - any time of the day edible Juice, puree, pie, and jelly are probably Apples, the most well-known products, the Germans ' favourite fruit. In addition, there are a whole lot more of what we can produce. Your day starts really well with a homemade muesli: soak rolled oats overnight with three times the amount of water. Enter Gera ffelten Apple, some lemon juice, honey and milk and grated nuts. Apple for lunch Lunch tastes a fennel and Apple Risotto, you fry four finely sliced fennel and onion in olive oil. After the addition of three geachtelten Apples, salt and pepper let all of ten minutes to cook. Before Serving, add cooked rice and mix everything, sprinkle with Parmesan cheese. A true delicacy is to stir goat's cheese on…
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Grilling vegetables and fruit

Fitness, Jogging, Yoga
Grilling vegetables and fruit Not only meat makes a good figure on the Grill. Also, potatoes and vegetables are great as side dishes or vegetarian appetizers for the Grill menu. What you should specifically look for when making grilled vegetables, you will learn our basics. Many vegetables such as tomatoes, onions, peppers, Zucchini or eggplant for the grill. Colorful BBQ ideas, such as the Mediterranean vegetables on a skewer, or stuffed peppers can also the eye eat with. Depending on your taste, the vegetables can be cut as a whole or in pieces, skewered with herbs or other ingredients such as cheese, stuffed or marinated. The imagination has no limits. The Marinade should only be applied shortly before the end of the grill time with a brush. As with the…
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Tips against hot flushes in the menopause

Fitness, Healthy and unhealthy food, Jogging, Nutrition basics, Roller-skates
Tips against hot flushes in the menopause What to do about hot flashes? What helps? During menopause, the hormones of the woman: she switches from sexual maturity to the Senium (old age). Here, the body makes less and less estrogen, which many women. Typical symptoms of menopause are hot flashes, sweating, and dizziness. To prevent this, is most commonly used hormone therapy. For acute hot flushes and circulation problems are also a couple of simple tips and remedies from nature but help. 1. More in sports Walking, Cycling, walking, Hiking: This stabilizes blood pressure and strengthens the heart, circulation, blood vessels and muscles and also keeps the temperature regulator in the brain in balance. 2. More hot-cold showers The bathtub bend, with cold water on the outside of the right…
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Wild vegetables from the pristine nature

Jogging, Vaporarium, Workouts
Wild vegetables from the pristine nature Now in the spring, it is time again: on the fields, meadows and in forests, many wild vegetable plants like dandelion, yarrow or stinging nettle, which provide a very special taste experience to grow, and versatile in the kitchen use, so a diploma in nutritional science expert, Ann-Margret Heyenga of the society for nutritional medicine and dietetics in Aachen. Wild vegetables offers many advantages In comparison to culture vegetables vegetables growing in the wild without the addition of fertilizers or plant protection products. In addition, vegetables contain a wild is a multiple of the vitamins and minerals and know a spicy and aromatic, yet the taste in comparison to crop plants. The contained Aroma and bitter substances and essential Oils have a positive effect…
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Sure grilling with children

Computer, Jogging, Massage, Micro- and macro-elements
Sure grilling with children With the first warm spring weekend has started in Germany this year, the barbecue season. The enjoyment can quickly end in disaster, always show serious barbecue accidents in which children live are dangerous injured. In Germany annually to about 4000 grill accidents by the use of Fire accelerants. More than 400 of these accidents with the most severe burns. Among the injured children playing in the vicinity of the grill often. Finger away from the fire accelerators The risk of Fire accelerants is often underestimated: Who pours, but methylated spirits or other accelerants on the grill, coal, fires, dangerous explosions and back-firings. A huge wall of fire, and the flames can spread up to 10 meters - with disastrous consequences for all that are in the…
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Children’s diseases – only for Small?

Addictions, Health problems, Jogging
Children's diseases - only for Small? A red, itchy rash: In adults, you think, often at first an Allergy. However, age does not protect against children's diseases – as the Name suggests, these can happen to adults, and then often violently. However, what children's diseases are really? First of all, diseases as children, all diseases which may in the Small meeting, something close to those that occur in childhood most frequently in focus. This includes respiratory tract infections, tonsils, middle ear, lungs and brain include inflammation of the skin, but also allergies, laryngitis and gastro-intestinal infections. Not always, age, such as fever (including, for the typical symptoms in the child. Febrile convulsions), cough, stomach ache, diarrhea, and vomiting demonstrate a cause. With the narrowest, at the same time the classic…
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Corn: Healthy Pleasure

Jogging, Martial Arts, Workouts, Yoga
Corn: Healthy Pleasure Corn has a firm place in our diet: begins in the homes of many of the day to keep in the morning with a Serving of Cornflakes. The grain can be boiled or fried as a side dish, corn porridge instead of rice, or in the Form of Popcorn will be eaten as a Snack. In contrast to other cereals, Corn has the advantage that it contains no Gluten and therefore also for people with celiac disease. But Corn is, therefore, equal healthy? Here you can find out how many calories are in Corn and what are the ingredients in the yellow grain plug. Corn: With Valuable Ingredients Maize is for the most part – namely, to around 72 percent out of the water. Except water are…
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Circular saws – for sure!

Jogging, Martial Arts, Workouts, Yoga
Circular saws - for sure! Working with circular saws, especially with the popular and widely used hand-held circular saw, the most dangerous and most accident-prone DIY. Especially common are sectional, injuries to the arms and hands. For Your Safety: Read the instruction manual thoroughly and clarify all the open questions in peace and as long as with an expert, until you master the device safely. You can practice using the device a number of times until you can safely handle with the saw. The riving knife and the protective hood are important protective devices. You don't mount them and check them regularly on their ability to function. Replace cracked or buckled blades immediately against intact specimens. Use a hand broom or Similar to Remove the chips; do not wipe with…
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Slimming AIDS from the pharmacy

Jogging, Reference book
Slimming AIDS from the pharmacy In the spring of the desire for the feel-good weight is awakening in many people. A number of slimming aid promises support is on the way to dream figure. The pounds fall off quickly the first successes can motivate them to continue doing it. Of long duration the result of a lightning diets, however, is rare, because at some point the dreaded yo-Yo effect sets in. 3 types of slimming products Who wants to have long-term success, not to a change of eating and life habits. At the same time, there are resources that can Start and hold on to the Slim down easier. Some of them require a prescription and are prescribed for Obesity, others are freely available. There are three groups of decreasing…
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A healthy diet strengthens defenses

For women, Health problems, Jogging, Obesity
A healthy diet strengthens defenses A cold threatens, not only in Winter but also in summer. No matter what the Season, the sudden change of cool to hot air, people of all ages to create – from children to senior citizens. Who runny nose, cough, sore throat, and hoarseness prevention should increase its defenses and strengthen the immune system. Drink for the immune system In addition to exercise, fresh air or sauna a well-balanced diet against the common cold, but also to strengthen the immune system helps. Not only the Eating of certain foods, but also a sufficient fluid intake is important for the strengthening of the defences is of great importance. At least two litres of drink every adult every day, and thus fundamentally strengthen the immune system. The…
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About Bio-seal and Eco-food

Bicycle, Jogging, Personal growth, Success and wealth
About Bio-seal and Eco-food Where organic it really is organic in it - at least, the state organic seal promises. What is the meaning of this and the many other seal? What distinguishes natural from organic food? And what built-in and controlled products? Only Faith in the Good in seal is for the consumer to ultimately? Many supermarket chains now selling organic eggs, organic bread, organic milk products and noodles, or advertise organic fruit. However, many consumers are at a loss. Information and technical advice by the staff is missing. According to estimates, there are over 120 different Eco-labels. For the consumer, the proverbial chaff under the stickers and seals decorated products from wheat, barely separate. Only Faith in the Good in sealed and the hope that "Eco" is in…
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African cuisine – pure pleasure

Jogging, Mantras, Meditation
African cuisine – pure pleasure The German cuisine is always international. Sushi, couscous, pies, waffle, pizza, and Paella drawn from foreign countries, but have already made inroads in the German households. You want to try out really exotic cuisine? Then you think of sun, palm trees, desert, and beach, which is Africa. The African cuisine is varied, healthy and very tasty. And the Best part: All the ingredients are there in Germany in the retail sector. Simply extraordinary Refined ingredients and still easy to prepare, characterize the African cuisine. A lot of vegetables combined with the exotic spices make for the healthy and unique taste. Due to the influences by numerous colonies and cultures of the South African cuisine is extremely versatile, low in fat, easily digestible, and therefore so…
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60 plus (Healthy) nutrition in the third age

Healthy foods, Jogging, Martial Arts
60 plus (Healthy) nutrition in the third age For most of the decade is terminated in the seventh life, the active life and the children are out of the house. This gives you more freedom to concentrate on the pleasure and the joy of life. Health and mobility are of Central importance. Body and metabolism change With increasing age, various changes in the body. Some of the changes you will not even perceive consciously, while others left a significant mark, such as a decrease in the elasticity of the skin and formation of wrinkles due to the decreasing water content in the body. This is at the age of 30 at about 60%, it decreases in the case of 60-Year-old to about 50-55%. Muscle mass decreases Also, the muscle mass…
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Weight Watchers Christmas Cookies

Addictions, Health problems, Jogging
Weight Watchers Christmas Cookies Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Orange-Candy-Cookies Ingredients for 50 pieces: 100 g of brown crumbs candy 250 g flour 1 Knife Tip Of Baking Powder 2 Packets Of Bourbon Vanilla Sugar grated zest of 1 untreated Orange 1 Egg 1 egg yolk 50 g of ground almonds 175 g of soft, semi-fat butter Also: 2 TABLESPOONS of sugar, juice of 1…
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Causes of eating disorders

For women, Jogging, Massage
Causes of eating disorders The reason for the emergence of eating disorders is usually a single Individual, it often play multiple causes for the emergence of an eating disorder. A trigger can be a cult of Slenderness in our society cherishes and cultivates. But there are also organic causes, i.e. diseases that underlie the eating disorder. Familial factors may play a role. So it may be that it is a drastic, had a bad experience that you could not handle, and is shown by an eating disorder. Before any treatment, must be determined the reason for the eating disorders, initially by a visit to the family doctor, the organic causes can be ruled out.
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Diet know

Bicycle, Diets, For men, Jogging
Diet know To hardly any other Health matter, and so many legends, such as the topic of diets. Dozens of counselors convey to rogue diet know, the overweight people to lose weight. The perfect diet to lose healthy way weight permanently, without the dreaded yo-yo effect. A lot of slimming AIDS promise to avoid the yo-yo effect, because what is the use of the easiest diet, if you are after a few weeks the lost pounds back on the Ribs? The Knowledge of how you can lose weight healthily, seems to be growing daily, but the scientific approach is always the same: consume More energy, than you eat – the basic idea of all successful diets. What is the slimming aid commitments even at the best, is not therefore easy…
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Basin bridge

Jogging, Roller-skates, Sports, Vitamins
Basin bridge You lay flat on your back and place both legs. The arms are to the side of the body on the floor, palms facing down. To tighten the abdomen, back and buttocks and lift the pelvis off the floor. Make sure that the upper body is slack, but the body forms a line. Not hold you forget this Position for ten seconds (Breathing), and then lower the pelvis slowly. Repeat the Exercise ten times. Alternative: Prepare the basin bridge no problems, stretch in the bridge, a leg made of alternate to the front. Who is also too easy, you can stretch the leg instead of in front, perpendicular to the top. It is important that the torso also has to do well, but the body forms a line.
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Head-Lift Exercise

For women, Jogging, Massage
Head-Lift Exercise Exercise, head Lift: lie flat on your stomach, arms alongside the body. Now, try to take the torso without the arms, to help up raise. It is enough if you are with the tip of the nose ten inches above the ground. This Position only briefly, then discard. The Exercise is too strenuous, you can rest with the poor. Pay attention nevertheless, to the fact that the back muscles get tense and keep the neck straight.
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Sprinter

Bicycle, Diets, For men, Jogging
Sprinter Stand up straight. With the left leg a big step forward. The right heel and lift the left leg to bend until the thigh is parallel to the ground. The right knee hovers just above the ground. The torso leaning forward and the hands to the left and to the right of the left foot on the ground resting. Now the right foot on the bottom, under the body, and briefly with the tip of the foot to the floor tapping. Walk back to the starting position and ten times repeat. Then the sides switch.
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