Leeks – Recipe

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Leeks - Recipe Recipe for tart with Leeks and carrots For the preparation of this recipe as follows: For the dough: mix all ingredients, wrap in cling film and 30 to 40 minutes in the refrigerator. The carrots, clean, peel and cut into thin slices. Leek clean and cut into thin rings. The carrots in a perforated cooking tray, and at 100 degrees four minutes to blanch. After three minutes of cooking, and the leek rings in a perforated cooking tray into the device. Both of the vegetables for a further Minute to cook. Leek-Recipe: Preparation Ingredients for the dough: 200 g of flour 1 Egg 1 Pinch Of Salt 100 g cold Butter Ingredients for the topping: 400 g of carrots 250 g, leek 200g cream Salt and pepper…
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Kiwi furry, round, healthy

Body cleansing, Health problems, Jogging
Kiwi furry, round, healthy They are both small, somewhat ovate, and have a brownish, hairy Appearance. Thus, the Kiwi fruit and the bird Kiwi, not only the same name, but also similar in some ways. In contrast to bird, the Kiwi fruit is a popular food. With twice as much Vitamin C as an Orange, and at the same time hardly any calories the Kiwi is great for weight loss. But also as a healthy Snack, the sour fruit is a popular refreshment. Kiwi – Calories, Vitamins, Nutrients Already with a large Kiwi of the daily requirement of an adult of Vitamin C can be met: 80 to 120 mg of Vitamin stuck in 100 grams of Kiwi. Add to this the E - and B-vitamins and the minerals Magnesium,…
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Diets – change in the nutritional behaviour

Health, Jogging, Psychology of Success, Success and wealth
Diets - change in the nutritional behaviour The nutrition behavior change The described effects and the long-term is seen lack of success of repeated Crash diets, of course, the question of how to get rid of the extra pounds because now permanently. The goal of a weight reduction should not be, as much as possible in a short period of time to take off but slow and steady. A Minus on the scale of max. ½ To 1 kg per week is sufficient. By a slow but continuous problematic weight be avoided to Slim down fluctuations. The first step in the right direction is to make its own food behaviour. The majority of German citizens aware of all the facts about a healthy diet. You can tell them exactly what…
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Fruit in the Winter

Diets, Jogging, Micro- and macro-elements, Sports
Fruit in the Winter Especially in the Winter, a healthy diet is important to strengthen the immune system and, therefore, colds and flu. Because it is only when the body is supplied with all essential nutrients, it can fight pathogens effectively. Fresh fruit is particularly rich in vitamins and minerals and has only a few calories. We present five typical Winter varieties of fruit and reveal what makes the fruit so healthy. In addition, we give the Fruit a delicious recipe for the preparation of oranges, mandarins & co. to the Hand. Oranges are sought-after hot in the Winter, because they not only smell gorgeous, but convince also by their juicy sweet taste. In addition, oranges are very healthy because they are full of important vitamins and minerals. The fruit…
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Kaki: So healthy, exotic fruit is

Help yourself, Jogging, Obesity
Kaki: So healthy, exotic fruit is Persimmons orange, such as tomatoes are great fruits that come originally from Asia. You have in Germany, mainly in the Winter season – mostly in the period from October to December. Persimmons are in the Winter-a perfect healthy Snack. They contain many valuable ingredients – especially recommended due to their high Vitamin A content. Here you can read more about the healthy effect of exotic fruit and learn how to eat persimmons the right one. Kaki: Healthy Ingredients Ripe persimmons taste deliciously sweet and are reminiscent of a blend of apricot and tomato. Immature fruits are tart. This is because they contain a relatively large number of tannins – to be more precise tannins. The riper the fruit is, the lower your levels of…
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Food culture

Computer, Jogging, Micro- and macro-elements, Skateboarding
Food culture The development of the food culture It was in the early history are still the primary target of hunters and gatherers to survive through the more or less regular food intake, as discovered by later generations, that food won through special preparation to taste. New techniques of preservation, dealing with herbs and spices, the origin of table manners, and Essritualen are just some of the milestones on the path to our current food culture. This can be from Region to Region, very different from what we find on trips to distant countries. Other factors, such as religious affiliation, can play a major role. Herein, the embedded families usually develop as the smallest, but probably the most important unit of a family food culture. The food culture of the…
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Mushrooms – healer from the forest

Bicycle, Health, Jogging, Places for the rest, Success and wealth
Mushrooms - healer from the forest "Eat mushrooms and live longer!", a need-to-know recommends: Professor Jan Lelley, Professor of Mycology at the University of Bonn. He introduces a whole series of fungi that develop in addition to an enrichment of the feed slip is also amazing healing properties for different diseases. Meanwhile, many open-minded Doctors on the option of "fungus medicine". Prof. Lelley has even coined the term "Mykotherapie" analogous to the "phytotherapy" herbal medicine. In the case of fungi with the most potent medicinal effects are quite tough and therefore inedible varieties, which must be pounded to powder, to be taken. However, others, such as the mushroom, the oyster mushroom, or Shiitake are among the most sought-after edible mushrooms. Mushrooms: drugs, the taste Quite apart from the healing power…
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Barbecue – bread and finger food

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Barbecue - bread and finger food Unusual and quite easy to handle on the Grill all sorts of finger food-creations such as Mini pizzas, tomato and Mozzarella Bruschetta, and Tex-Mex-Burger or Mexican Tortilla. Not only as a garnish, but also as an Appetizer and Snack, you help to bridge the waiting time on the sausages sent. For beginners Bruschetta is recommended in many variants. For the uncomplicated flash recipe you need only a few ingredients, such as, for example, a couple of slices of white bread, ripe cocktail tomatoes, small, chopped Basil, olive oil, garlic cloves, salt and a little Mozzarella. The bread slices are toasted on each side with Oil and coated on the Grill. The fresh toasted bread, then toes with the peeled garlic vigorously rubbed, and again,…
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Beer’s contribution to health?

Jogging, Other, Places for the rest, Yoga
Beer's contribution to health? "Beer is among the beverages the most useful, among medicines the tastiest and among food the most pleasant." The Greek philosopher Plutarch knew to appreciate the juice of the Barley. Whether the beer is actually healthy and what is in the drink, we tell here. What's in the beer? That beer is healthy, is not a new finding. From only four ingredients it is written: Hops Malt Water Yeast These four ingredients to form the composition of German beer that is still brewed today with the same ingredients as in front of almost 500 years, (purity law of 1516). Hops as a Medicinal Perhaps the most important component of hops. Hops belong to the hemp plants, and came about in the 8. Century to Central Europe.…
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The best diaper for the Baby

Jogging, Roller-skates, Sports, Vitamins
The best diaper for the Baby Some parents swear by cloth diapers, others on their disposable variants. But what is the best diaper for a baby bum? Around three years children wear diapers, in the last few years, even more longer. In the newborn, you need to be up to eight times of the day changed, and later about five times. On "the winding years" to come together as easily between 6,000 and 8,000 diaper changes. And weigh a lot: Every Baby produces an average of about one ton of disposable diaper waste, noted Stiftung Warentest. That is reason enough to make the packaging of his offspring, extensively thought. Disposable diaper or reusable diaper? A diaper should keep one thing above all: The baby's bottom as dry as possible. In…
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Sunglasses: protection for children’s eyes

Addictions, Alcohol, Bodybuilding, Hair care, Jogging
Sunglasses: protection for children's eyes Whether Sand - or stone-paved beach, green plant or in a mountain meadow: Outside the Largest is a play for children. Sun cream and a hat get the Little ones usually missed out on the sunglasses, only a few parents think about it. Wrongly, because the children's eyes are especially sensitive and in need of protection. The children's eyes are clear, and light to develop more permeable than that of adults: pigments, which give the eye a natural self-protection against light and UV radiation, only with the years. Therefore, the eyes of a child can put the dangerous short-wave radiation only. Also, children should wear sunglasses Kerstin Kruschinski from the Board of Trustees of the Good: "exposed to the eyes of the Small durable of…
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From Apple to Zucchini: So everything stays fresh

Diets, Jogging, Micro- and macro-elements, Sports
From Apple to Zucchini: So everything stays fresh In the fridge, in the vegetable compartment, cool, dark or dry? How should fruit and vegetables be properly stored and preserved, so that these foods will remain fresh as long as possible? Here are the most important tips to popular fruits and vegetables. Apples store Apples ripen after harvest, to improve their Aroma and taste sweeter. With increasing duration of storage, the vitamin content drops. To slow down this process, by Apples at low temperature (can be stored optimally four degrees Celsius), high humidity and good ventilation. The fruits should lie side by side, without touching. This dark cellar, frost-proof garage or a cooler attic. Broccoli into the vegetable compartment Broccoli can be stored for two to three days in a cool…
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Vasectomy: sterilization of a man

Addictions, Celebrity workouts, Jogging, Roller-skates, Sports
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Apple juice, Apple spritzer and co.

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Apple juice, Apple spritzer and co. The Germans hold the world record in the juice drink: each year, there are more than 40 liters of juice that everyone drinks from us fruit. Apple juice is with an annual consumption of about 13 litres of our most popular fruit juice drink. Apple juice tastes pure and is healthy as a thirst quencher, but it is less suitable. Because of Pure Apple juice has a high content of fruit's own sugar (100 grams per Liter), and thus a lot of calories, up to 550 kilo calories. Apple juice also contains fruit acids, which are not well tolerated by some not so good. Fitness Drink Apple Juice A better approach is to mix the Apple juice with mineral water to meet the thirst…
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For getting slim and healthy?!

Celebrity workouts, Healthy food recipes, Jogging
For getting slim and healthy?! Eat healthier, sleeker, and sportier are drinking less alcohol - the good resolutions for the new year differ little from those of recent years. But this time it's Serious! But the Popping of champagne corks is processed, the herring salad, eaten by the iron will to Change usually only with a bad Conscience left. The society for nutritional medicine and dietetics in Aachen gives you the best tips, good resolutions - and the best reasons! Better than resolutions: the small fact! Because the most common vices, the eradication of which begins each year anew, have fatal consequences: Every year 290,000 people in Germany suffer a heart attack, approximately 180,000 die from it. The main cause is atherosclerosis, caused by high blood fat and too little…
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Saves Teeth: Sports Mouth Guard

Computer, Jogging, Micro- and macro-elements, Skateboarding
Saves Teeth: Sports Mouth Guard Classics such as Hockey, martial arts and horse riding, but also the trend sports Inline-Skating, Skate-Boarding and the more extreme forms of mountain Biking carries a high risk for dental injuries. Around 80% of accidents related to the upper incisors. Due to the frequently occurring problems in many cases, a life-long intensive dental care is required. Wearing a mouth guard prevents this. However, whether static rubber rails or the lay adjusted pre-assembled rails of malleable Material: The often insufficient accuracy prevents an effective protection against injury. Better and also more comfortable an individual, on the basis of dental impressions made of the mouth protection. Breathing and speech are impaired, at least, according to comparative statistics, the risk of injury by a factor of 60 lower.…
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Men’s health – health education for men

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Men's health - health education for men Health education for men If it is assumed that the above formulated question of whether men can change your health behavior at all, can be answered with "Yes", the next question is: "How can we raise awareness among men for health-related topics?" The fact that the health insurance offered free of charge checkups of men are used only to a very small extent – only half as many men as women between the ages of 45 and 49 to take preventive health check-UPS – is not an indication that "gender-neutral" prevention arrive offers in men and the development of gender-needs to play specific offers, especially in the case of prevention and health promotion a fundamental role in health education. Who can afford this…
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Butterflies in the stomach – How emotions mix into our food

Fitness, Jogging, Yoga
Butterflies in the stomach - How emotions mix into our food Love goes through the stomach. Love live from air and love. Yes, and also the grief bacon's (unfortunately) not only literally. There is no denying that Our state of mind clearly influences our feeling of Hunger. But what exactly is behind it: Why do Lovers so little appetite - and why is frustration so often promotes "binge Eating"? Is unjust: he Who is in love and happy, and might get the dream figure. And who is sad? To eat to in addition, still the same grief bacon. There are very solid hormonal reasons. Positive Feelings Because falling in love is not just a feeling - it releases a very powerful hormone cocktail that swirls all the physiological processes in…
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Sea Buckthorn, A Vitamin-Rich All-Rounder

Jogging, Psychology of Success, Success and wealth
Sea Buckthorn, A Vitamin-Rich All-Rounder As an alternative to hot lemon you can give it a try the next time a runny nose or a cough with sea buckthorn. The little yellow buckthorn berries are namely true vitamin bombs and contain up to ten times as much Vitamin C as lemons. Already three spoons of sea buckthorn juice should cover the complete daily requirement of an adult of Vitamin C. Also externally, the buckthorn can cause berry wonders: sea buckthorn oil helps to wundgelegener, inflamed skin, protects against harmful UV rays and is even used in chronic skin diseases such as eczema. Buckthorn: source and processing The bright yellow sea buckthorn berries grow on thorny bushes – preferably in the case of inclement climate, as well as loose calcareous sandy…
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A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
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Vitamin B2 – important for metabolism

Diets, Jogging, Psychology of Success, Sports
Vitamin B2 – important for metabolism Vitamin B2 – also Riboflavin or Lactoflavin called – plays in the body has an important role in the conversion of food into energy. The water-soluble Vitamin is included in foods of animal origin such as meat or fish, but also in plant products such as yellow bell peppers, or peas. While in developing countries, Vitamin B2 deficiency is more common, occurs in Germany only rarely. Typical symptoms which indicate such a defect, are torn corner of the mouth, inflammation of the gums, as well as a General feeling of fatigue. Effect of Riboflavin in the body Riboflavin is a yellow plant pigment that can be absorbed by humans and animals through the small intestine. Therefore, Vitamin B2 is not only in plant but…
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Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
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Fit in the workplace

Body cleansing, Health problems, Jogging
Fit in the workplace Every day, the back is loaded. Through incorrect lifting and sitting unpleasant consequences for the back and also the health can occur. In order not to overload the back, help valuable rules for dealing with movements that can strain the back. How do I pick up about a water box without straining your back unnecessarily? Daily Exercises for the back can strengthen the back. Fitness for the back doesn't have to be complicated and should best be integrated into everyday life. Thus, the back remains healthy. Fitness tips for the back and numerous Exercises to follow suit with the fun factor. General information on the topic Office exercises: 9 Exercises for more movement in the office Fitness in the workplace promotes the performance and concentration. We…
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Vitamins in the focal point

Health problems, Jogging, Sports, Vitamins
Vitamins in the focal point In order to stay healthy, our body needs, in addition to the main vitamins, minerals and trace elements nutrients. These substances in small amounts of vital operations. A balanced diet with fresh fruits, vegetables, dairy and whole grain products will ensure the needs usually. Some vitamins can not, or only from certain precursors are formed in the body at all. In addition, the organism can save the vitamins often only to a small extent. A regular intake of vitamins with food for the preservation of the life processes must be ensured. Among the mentioned vitamins: vitamins A, C and E are of particular importance. These vitamins act as antioxidants as a so-called free-radical scavengers. In the body can form aggressive oxygen radicals, also called oxidants.…
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Unfulfilled desire to have children – between hope and despair

For men, Getting rid of snoring, Healthy and unhealthy food, How to get rid, Jogging
Unfulfilled desire to have children - between hope and despair The desire for children is for many couples a fundamental part of their relationship. Many men and women see their relationship until a child completes; typically, you will be confirmed by your environment also. Most people do not have to worry about it, you can realize your desire may be. However, an estimated 15 to 20 percent of all couples in Germany can get no children. The search for the causes of their infertility remains for many a Few unsuccessful: While the medicine has numerous reasons for infertility in men and women, about a third of couples no reason. Even if the cause can be determined and treated, the pairs of a physically and emotionally grueling journey from one doctor…
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Veins exercises – Exercises in a Sitting position (with aid funds)

Drugs, Jogging, Other, Personal growth, Workouts
Veins exercises - Exercises in a Sitting position (with aid funds) Exercises in a Sitting position Exercise 14 Sit with a straight back on a chair and roll with the whole sole of the foot a Ball or something Similar back-and-forth or right and left.   Exercise 15 For this Exercise, node a Thera-Band and place it around your middle feet. Your starting position should correspond to the one in Exercise 14. Your legs are about hip width apart, but with and by the Band, a certain degree of tension feel. Lift the legs about 15 cm from the floor and push your legs strong. To Keep this voltage, legs drop, and after a short relaxation, repeat the Exercise.   Exercise 16 Your Seating position is the same as in…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Vitamin A for growth and vision

Jogging, Reference book
Vitamin A for growth and vision When Vitamin A is, as in the case of Vitamin D, Vitamin E, and Vitamin K - a fat-soluble Vitamin. In colloquial language, is often set Retinol with Vitamin A is equal to, strictly speaking, it is the Vitamin A, however, not a single Vitamin, but a group of substances. These include retinoic acid and retinyl palmitate in addition to Retinol (Vitamin A1), for example, Retinal. Vitamin A can be ingested either directly through the consumption of foods of animal origin, or from the body from Provitamin A (Beta-carotene) contained in plant foods, are manufactured. Effect of Vitamin A Vitamin A is required in our body for the maintenance of the various processes. Particularly significant is it for vision. Here, the Vitamin A has…
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