Uterine fibroids – often annoying, almost always harmless

Bicycle, Fitness, For women, Martial Arts, Sports
Uterine fibroids - often annoying, almost always harmless Growths of smooth muscle cells in the uterus are the most common benign swelling of the female genital organs tumours. Still, we know very little about why fibroids arise – probably female sex hormones play a role in your growth. Fibroids in the uterus (uterine fibroids or uterine fibroids) are common benign growths – about 15-20 % of women have one or more of these tumors. About half of the patients develop complaints. Depending on where the fibroids are located, can be distinguished: intramural fibroids in the uterine wall, subserosal fibroids under the peritoneum plating (they grow so cave in the direction of the belly), submucosal fibroids directly under the uterine mucosa (they grow in the direction of the uterine cavity), cervical…
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Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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To be slim at any cost – way out of the vicious circle

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
To be slim at any cost – way out of the vicious circle You are also restrained eaters? How is your eating? Ask yourself the following questions: Their thoughts are constantly the subject of weight and diet? You know the calorie content of all foods? You roll over, the power of a court once it is on the table? Suppress often your feeling of Hunger? Let you ever been aware of one or the other meal? Set the before each meal strictly, the quantities that you want to eat? Prohibit food, of which they think that they contain very many calories? You should answer these questions with Yes, you should try necessarily, to be a little looser with the theme of food. Our self-test on the topic of eating disorder…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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Scabies (Scabies)

Alcohol, Martial Arts, Micro- and macro-elements, Other, Weight loss tips
Scabies (Scabies) The vernacular refers to infection is not for nothing called "scabies" - typical Symptom is scratching an agonizing itching, especially in the warmth of the Bed, wakes the person Concerned or the need to be continuously. Scabies, also known as mange, Schäbe, or Grind referred to, was already known in antiquity. And already 1000 years ago the Arabs At-Tabari described are meticulously the pathogen and its finding in the skin, as well as the possibilities, of the disease. Unfortunately, this Knowledge over the centuries by most of the Doctors and was ignored, if the people knew how to help themselves: The animals were crushed with a needle tip from the scabies sores gepult and with the finger nails. Also ointments with sulphur and mercury were in circulation. Of…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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The healthy fridge

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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To be slim at any cost – eating disorders are inevitable

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
To be slim at any cost – eating disorders are inevitable It is missing at all Fruit, salad and plenty of water make up the daily diet of the slimming fanatics. Not infrequently, the body has to get by with only 1,000 kcal. Especially young people have need in the growth of a very high energy. At the age of 15 to 19 years, girls need about 2,500 kcal and boys around 3,100 kcal. But it lacks not only energy, but also important nutrients such as protein, vitamins and minerals are not absorbed sufficiently. Long-term starvation diets is not going unnoticed on the body. The muscles atrophy, bone density diminishes, it can lead to anaemia, hair loss and skin changes. The reins tighten On the way to weight a restrained…
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Bed wetting is a right treat

Martial Arts, Places for the rest, Workouts
Bed wetting is a right treat Every sixth child under the age of five years wets it at night when the 15-Year-old is still around 1.5 percent. "The night the bed a big burden," says Dr. Ingo Franke, a senior physician at the center for Pediatrics of the University hospital Bonn is oozing usually, both for the child and for the parents. Fear and shame often interfere with the self-confidence of the children, who do not want to spend the night due to the nocturnal bed-wetting, called Enuresis nocturna, for example, in the case of friends or refuse to to class to participate in trips. Bed-wetting is usually very treatable If a child is at night, not dry, is not based on the, as is frequently incorrectly assumed a psychological…
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Sports and nutrition

For women, Martial Arts, Massage, Obesity, Vitamins
Sports and nutrition Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season. Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also…
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What injuries do in case of bite?

First aid, For men, Martial Arts
What injuries do in case of bite? If in Germany someone is bitten, usually by a dog, it usually affects a child and usually the child knows the dog. Often the dog lives, even in our own household. Also actually harmless house enjoyed snapping occasionally. Especially, if you are disturbed while Eating, or a child is teased to be frightened of, although you really want to have your peace of mind. Probably rarely - but most dangerous - are human bites, because the human oral flora contains about 40 different bacteria. It comes in a child to a bite injury, you should consult always a doctor, because of the tetanus protection must be checked and, if necessary, refreshed (immunization records to take!). The important question, whether the animal is vaccinated…
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10 tips to prevent back pain

Alcohol, Celebrity workouts, Home Gyms, Martial Arts
10 tips to prevent back pain Long periods of Sitting, poor posture, and incorrect loads on duration of pain: Three-quarters of Germans complain of occasional back pain. Eight million people are already chronically. "Targeted, active movement is often the most effective way of back pain and to prevent or alleviate them," says Ute Repschläger by the Association of self-employed physiotherapists - IFK e. V. Together with the Forum pain in the DGK therapists give here are the ten best tips to prevent back pain. "With the Motto strengthen muscles - relieve pain Sufferers the vicious circle of back pain by breaking that occurs due to an incorrect posture," says Dr. Dietmar Krause from the Forum pain. "Most of the range of motion, physical therapy and mild pain medication to eliminate…
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Nutrition tips for shift workers

Feng Shui, Hair care, Healthy herbs, Jogging, Martial Arts
Nutrition tips for shift workers Shift-workers to challenge your body quite nicely. In order to be powerful and to stay, you must pay particular attention to. The irregular food intake has negative consequences for your health? When the night becomes day Shift workers, especially night shift workers are exposed to in terms of health and performance of a particular duty. Irregular working times, changing times of Day can be experienced by the body and the Psyche as Stress and duration with a number of ailments associated: sleep problems, fatigue, reduced work performance, loss of appetite, diseases of the gastro-intestinal tract or of the cardiovascular system. In the clock - the internal clock The functions of the body of the people and to the benefit of most of the animals a…
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Memory training

Diets, Healthy and unhealthy food, Martial Arts, Yoga
Memory training Happens to you again and again that you want to retrieve Information from their memory, and ... there is nothing in the memory? You know that there once was something, but, as in a messy room the searched article is just not finding? Your eyes glide with a searching glance in the supermarket, on the shelves, not because they are Certain in search of something, but just because you know There is something I wanted to buy was still? If you such things very often cause grief, you don't need a serious brain disease that she is looking for a home: Perhaps the right approach, the right Exercise with your memory is missing. The brain needs Exercise The right way to deal with the nerve-cell clusters in our…
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The Top 10 iron rich foods

Drugs, Martial Arts, Morning exercises, Reference book, Sports
The Top 10 iron rich foods Iron is an essential trace element that is required for the uptake and Transport of oxygen. Women should daily take about 15 milligrams of iron for men is 10 milligrams are recommended grams. Iron occurs both in plant as well as animal foods, however, the body animal is able to utilize organic iron is better. Who plant feeds clean, must consume, therefore, larger amounts of iron-containing foods. Food as an iron supplier Calcium, Magnesium, and certain substances which are included, for example, in some legumes, or grain, to inhibit the absorption of iron in the intestine. By the simultaneous intake of Vitamin C, the iron is receiving support and the effect of the inhibitors weaken. The Ideal meals are, therefore, the iron-containing foods such…
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Onions and garlic

Martial Arts, Roller-skates
Onions and garlic Onion and other Liliaceae, such as garlic, shallots and chives contain a sulphur - and sulphide-containing substances that protect against cancer and cardiovascular diseases. Gastric cancer is a common type of cancer, the Occurrence of which is closely associated with the ingested food. In production areas for onions and garlic, in which the consumption of these lilies is above average, the mortality rate for stomach cancer, respectively, significantly lower. Protection against stomach cancer and colon cancer In a controlled, prospective cohort study, it was shown in the consumption of more than a half onion per day, a significant reduction of gastric cancer risk. Also a reduced risk for colon cancer is observed in the case of a high consumption of garlic and onions. For this protective effect,…
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The acid works-base budget

Martial Arts, Skateboarding, Skin care
The acid works-base budget Thus, the fuel can also run on the exchange processes in our body, we need to have in the blood has a pH of about 7.4. The acid-base balance of the body ensures that this pH-value is maintained. According to the concept of basic nutrition that comes from the alternative medicine and not yet scientifically proven, we at the present time, however, too many 'acidic' food to us. As a result, the acid-base balance can get out of sync. With acidic foods means foods that form in the body acids. The acid-base balance of our body is disturbed in the long term, this can diseases different result. By eating base foods or through dietary supplements such as Basentabs or base powder, you should be able to…
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Corn: Healthy Pleasure

Jogging, Martial Arts, Workouts, Yoga
Corn: Healthy Pleasure Corn has a firm place in our diet: begins in the homes of many of the day to keep in the morning with a Serving of Cornflakes. The grain can be boiled or fried as a side dish, corn porridge instead of rice, or in the Form of Popcorn will be eaten as a Snack. In contrast to other cereals, Corn has the advantage that it contains no Gluten and therefore also for people with celiac disease. But Corn is, therefore, equal healthy? Here you can find out how many calories are in Corn and what are the ingredients in the yellow grain plug. Corn: With Valuable Ingredients Maize is for the most part – namely, to around 72 percent out of the water. Except water are…
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Circular saws – for sure!

Jogging, Martial Arts, Workouts, Yoga
Circular saws - for sure! Working with circular saws, especially with the popular and widely used hand-held circular saw, the most dangerous and most accident-prone DIY. Especially common are sectional, injuries to the arms and hands. For Your Safety: Read the instruction manual thoroughly and clarify all the open questions in peace and as long as with an expert, until you master the device safely. You can practice using the device a number of times until you can safely handle with the saw. The riving knife and the protective hood are important protective devices. You don't mount them and check them regularly on their ability to function. Replace cracked or buckled blades immediately against intact specimens. Use a hand broom or Similar to Remove the chips; do not wipe with…
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Tips for stress-free Learning

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
Tips for stress-free Learning Realistic goals set Accounting is not for everyone – you have to pass the exam, so be sure to with a 1.0? Hardly. "Whoever evaluates his possibilities in a realistic and concrete goals, protects against exaggerated claims," says DAK expert Frank Meiners. Because unrealistic expectations put more pressure than necessary. The result is that At the end you can't do it once more to the normal workload. So, with the Olympic thought in the exam – reduces Stress and less Stress means less Stress-eating. Movement relieves Stress Even if it has to do, at first glance, nothing to do with the food: every now and again getting up, walking around the Block and get some fresh air. This brings the circulation going and clears the mind.…
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Candied citron and candied orange peel

Martial Arts, Places for the rest, Workouts
Candied citron and candied orange peel Candied citron and candied orange taste sweet and aromatic, and are great in every Christian, and to find many types of Gingerbread; but they are also an ingredient in many Breakfast cereals. The shell parts of these citrus fruits are due to the sugaring long in the kitchen Cabinet in a dry place shelf-life. You can make candied Citron and candied orange peel will also even fresh, but actually, you will win both of these are not commercially available lemons or oranges. The thickness of shell it is Candied citron is made from the thick, fleshy rind of the Zedratzitrone (Citrus medica). Originally from Southeast Asia but is plant Citrus now in the Mediterranean is home to. The sparse flesh of your up to…
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Anthroposophic Nutrition

Healthy food recipes, Healthy foods, Martial Arts, Reference book
Anthroposophic Nutrition The anthroposophic food philosophy is fresh and high quality food from organic farming. It is a predominantly vegetarian diet, which, however, in favour of milk and eggs. Even if you can't make friends with the philosophical Background – to be healthy this is diet all. Rudolf Steiner (1861-1925) - natural and spiritual scientist and founder of anthroposophy - had lived today, he would almost certainly be an opponent of the use of genetic engineering in agriculture. To refused his time, he certainly growth promoters in the fattening of animals, and pesticides on the field, or chemical weed killers in the garden strictly. It was important to him, way of life, the body and mind in harmony with nature and the cosmos – the right nutrition is only one,…
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The Glycemic index diet – a fad or a sensible way to less weight?

Body cleansing, Compulsive gambling, First aid, Hair care, Martial Arts
The Glycemic index diet – a fad or a sensible way to less weight? Obesity and its consequences are among the major diseases of civilization of our time. Soon, everyone 3. German is too fat, even our children are considered "fat" movement muffle and fight against the side effects of the fat pad, such as high blood pressure, heart fatty degeneration and "age of sugar". Always new diet programs promise quick, long-term, successful weight loss with unrestrained pleasure. One of the current phenomena is called the "Glycemic index diet". A Cutesy Name, the abbreviation for "glycemic Index" (GI). What is the GI? The GI describes how quickly a food that consists of carbohydrates, in the human body are digested as sugar, into the blood is released. A high GI means…
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Gen-Food, finally, with “ID required”

Drugs, Martial Arts, Meditation, Places for the rest
Gen-Food, finally, with "ID required" Finally, the EU Parliament has adopted stricter rules on genetically modified food and feed. Thanks to the EU regulation, these have to be in the future for the consumer, clearly visible is marked with Instructions such as "genetically modified" or "genetically modified". The new, stricter regulations are likely to be in the late autumn of 2003, legally. The economy has yet to be granted a transition period of six months, after which violations will be punished. What is the regulation? According to the new regulation, all genetically engineered and modified products must be labelled, the proportion of genetically modified organisms (GMOs) is more than 0.9 per cent. This also includes food, in which only parts of the output product have been genetically modified. And it…
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60 plus (Healthy) nutrition in the third age

Healthy foods, Jogging, Martial Arts
60 plus (Healthy) nutrition in the third age For most of the decade is terminated in the seventh life, the active life and the children are out of the house. This gives you more freedom to concentrate on the pleasure and the joy of life. Health and mobility are of Central importance. Body and metabolism change With increasing age, various changes in the body. Some of the changes you will not even perceive consciously, while others left a significant mark, such as a decrease in the elasticity of the skin and formation of wrinkles due to the decreasing water content in the body. This is at the age of 30 at about 60%, it decreases in the case of 60-Year-old to about 50-55%. Muscle mass decreases Also, the muscle mass…
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Food pyramid – The four sides of the food pyramid

Martial Arts, Skateboarding, Skin care
Food pyramid - The four sides of the food pyramid On the correct selection, it is The four pyramid sides is in each case assigned to a food group. By the Position of the food a nutrition is made physiological assessment. As we know it from the original food pyramid, are located in the lower part of the pyramid is the food, which should preferably be on the dining plan. The top of the pyramid, shows the less desirable products. This is in addition characterized by a light-bar. This moves from the green base (= nutritionally recommended) on a yellow midfield, to a red tip (= nutritionally less is recommended). The evaluation of the food takes place according to criteria such as energy density, nutrient content, epidemiological findings and other…
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Wheat germ

Healthy herbs, Martial Arts, Sports
Wheat germ Whole grain products are considered to be significantly healthier than white flour products – but why? In the manufacture of white flour, not only on the vitamin-rich outer layers of the grain is avoided, but also the wheat germ are sieved out. However, these are also rich in vitamins, especially B-vitamins as well as Vitamin E: 50 grams of wheat germs, for example, contain about 12 milligrams of Vitamin E and thus cover the daily requirement of an adult is almost complete. Whole-grain bread and whole-grain bread, unlike white flour products all of the parts of the grain and provide nutrients to our body, therefore, significantly more. Tip: wheat germ you will not be able to take only whole grain products, but the healthy bacteria are also available…
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Cabbage Soup Diet

Diets, Martial Arts, Massage, Sports
Cabbage Soup Diet In the case of the cabbage soup diet the food for a certain period of time consists primarily of cabbage soup. This is extremely low in calories and can be eaten in unlimited quantities. In addition, the soup is combined on each day of the week with a different food: there is a fruit day, a vegetable day, a Rohkosttag, a Bananentag, a poultry, or fish day, a Fleischtag and Reistag. The extra food ensures that the body is supplied despite the diet continue with all the important nutrients. Permanently, you should soups, the cabbage diet, however, not to perform, otherwise deficiency symptoms can occur. What soups are otherwise suitable for losing weight, read here.
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