Mustard

Feng Shui, For men, Home Gyms, Martial Arts, Other
Mustard To give his two cents: we have to play today to reveal that somebody enquired of all his opinion. In the 17th century. Century, when this phrase came into circulation, was meant to be the proper mustard. Because of our ancestors so precious and sought after, that a host who could afford it, hinzugab it unasked to every meal, regardless of to fit whether the recipe for mustard or not. Mustard do-it-yourself Today, we use mustard mainly as a spice. Healthy he is, however, not only as an addition to certain foods, even externally, a healing was applied to the mustard of the oldest cultures in effect awarded. For the production of mainly used mustard paste, the seeds of white, brown or black mustard. The darker they are, the…
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Cancer and nutrition – 11 tips

Healthy herbs, Martial Arts, Sports
Cancer and nutrition - 11 tips Did you know that... ...the personal life-style and environmental factors influence the development of cancer much more than the inheritance? Specifically, this means: to develop cancer can, but need not be destiny. ... for about half of all cases of cancer with an effective Precaution could prevent? The recipe is simple: do not smoke, enough to move and eat healthy. ... a balanced, mainly vegetarian diet, not only against stomach and colon cancer, protects? It also acts as a preventive measure against other types of cancer, for example breast, lung, prostate and uterine cancer. By eating healthy, you make a valuable contribution to their personal cancer screening and can enjoy their life longer. Tip 1: eat the Balanced An important key to health, a…
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Without a hangover on the slopes

Healthy and unhealthy food, Martial Arts, Massage
Without a hangover on the slopes In addition to the active Actuation in the winter skiing, long evenings, loud music, Dancing as well as alcohol consumption when it comes to Après Ski for many winter sports enthusiasts are a special Highlight, in huts, cafes or night clubs to round off the daily skiing in a cheerful round. Mulled wine, Jagertee and hot cocoa with a shot of, as well as beer and various spirits welcome Heater in the immediate connection to the sports of Ski and fun at the Alpine sports in the mountains. The "hangover" prevention What helps to get fit through the day and to avoid an undesirable "hangover" on the following day of skiing, or to relieve? Thus, the skiing remains a pleasure, we have compiled some…
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Peppers: rich in Vitamin C

Getting rid of snoring, Getting rid of stress, Healthy and unhealthy food, Martial Arts
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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Germans are jodbewusst

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Germans are jodbewusst The German health with a view to the supply of iodine to be particularly aware of: About 84 percent of the households use for the prevention of iodine deficiency thyroid-related diseases are already iodized salt. The preferred handle to iodized salt, the percentage of iodized salt or iodized salt with fluoride on the entire budget package salt sales. He passed last year, for the first time, the 80 per cent mark, as a survey among the salt producers. Iodized salt has prevailed That iodized salt is accepted by consumers on a broad level, also show the results of a recent global Nielsen study. This should be determined, what are the foods with specific health benefits consumers consciously select and buy on a regular basis. Also in iodized…
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Semolina and semolina porridge

Healthy food recipes, How to get rid, Martial Arts, Personal growth
Semolina and semolina porridge Many people connect with semolina nothing but unpleasant memories of your Childhood, when you were in bed with a cold and forced, slimy semolina porridge spoons. This meal is done, however wrong – he is not only a very versatile food, but also healthy. Semolina is basically nothing more than a tiny piece of grain, produced during the Milling. Depending on which grain is used, it may be in soft wheat semolina, with the typical semolina, but semolina dumplings, semolina dumplings, and various Desserts are prepared, durum wheat semolina, which is suitable for Bulgur or Pasta and corn meal, used for the preparation of Polenta. The semolina is divided after how strong he was ground into three classes: Coarse semolina, medium semolina and fine semolina. Meal:…
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Buckwheat, Quinoa and Amaranth

Getting rid of the sleep disorders, Martial Arts, Meditation, Skin care, Smoking
Buckwheat, Quinoa and Amaranth Quinoa, Amaranth and book the most well-known representatives of the so-called pseudo-cereals are wheat, because they form similar to cereals, starchy grains. Their seeds can be processed, such as cereal grains, so that, for example, you can be like rice as a side dish consumed. They can also be used for baking bread, but only together with wheat-, rye - or spelt flour, because the Dough easing major glue protein Gluten. This is the pseudo-power of grain, however, for patients with celiac disease is interesting. Similar to Quinoa, Amaranth has a high content of proteins, minerals, vitamins and fiber. The biological value of the proteins in Amaranth exceeds even that of the milk. To Claim A Loose Buckwheat Buckwheat is today, especially in the Full-kitchen popular.…
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Zinc – an essential trace element

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
Zinc – an essential trace element Zinc is essential for our health. The trace element plays in a variety of metabolic reactions: It is involved in the function of approximately 300 enzymes in the cellular metabolism and in 50 enzymes. Zinc is important for growth, the skin, the storage of Insulin and protein synthesis, sperm production and the immune system. Zinc is a trace element essential for numerous processes in our body are essential. So the immune function of our body's zinc household is dependent. Zinc: function and effect Especially important is a sufficient supply of Zinc during the growth period, i.e. in childhood and adolescence zinc deficiency can lead to growth and developmental delays. Zinc is needed for cell division. Thus, it is tissue, it is also an important…
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Heart protection with olive oil

Getting rid of stress, Healthy and unhealthy food, Martial Arts, Meditation, Morning exercises
Heart protection with olive oil In the case of elevated cholesterol levels, olive oil is considered the Oil of choice. Especially the abundant contained monounsaturated fatty acids can lower the cholesterol effectively. In contrast to other vegetable oils, olive oil, phenolic-containing components, and other phytochemicals that are important for the unique taste and the scent of olive oil is responsible. Many of these Compounds have positive effects on health. Health Promotional Oleuropein One of these health-promoting substances, Phenol Oleuropein, has strong antioxidant effects. The phenolic compound Oleuropein from olive oil has a high antioxidant effect and protects against heart attack, Katrin Raschke, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.). A kilogram of extra virgin olive oil contains 50 to…
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Soy phytoestrogens in menopause

Diets, Martial Arts, Massage, Sports
Soy phytoestrogens in menopause To occur at the beginning of the menopause natural side effects such as hot flushes, night sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive at 50 to 80 percent of women in the Western countries. 25 percent of the cases need to be treated therapeutically. As a gentle, herbal and effective alternative Therapy to alleviate the symptoms of soy shown isoflavones. The Asian diet The striking symptom of poverty in the age of menopause in women in East and Southeast Asia, as well as their resistance to osteoporosis and atherosclerosis related to observations of significantly with a soy-rich diet. The soy beans contain isoflavones which are also known as plant hormones or Phyto-Estrogens and hormone exert similar effects. On average, are consumed…
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Around the Egg

Healthy food recipes, Martial Arts, Micro- and macro-elements
Around the Egg Eggs in Germany are a popular food: on average, every German eats approximately 215 eggs per year. High season the eggs, of course, on Easter for centuries, eggs are painted for Easter colorful or elaborately decorated. However, as you can see where the Egg comes from, what quality it has or whether it is fresh? In addition to the answers to these questions, we also give advice on storage of eggs. Where is the Egg? When shopping it is recommended to pay attention on the fact that the eggs are fresh. In the case of a printed date of Laying, the assessment is easy. Is specified instead, the date of minimum durability, pull out of this just for 28 days - then you have the laying date.…
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Diet for underactive thyroid

Bicycle, Fitness, For women, Martial Arts, Sports
Diet for underactive thyroid There is a connection between an underactive thyroid and diet. The best known is that an iodine deficiency can lead to an under function of the thyroid gland. However, other causes, and prevention can be influenced through proper nutrition, the function of the thyroid positive. Iodine deficiency as a trigger for an underactive thyroid The thyroid gland produces two hormones: thyroxine (T4) and triiodothyronine (T3). Through these messengers, it controls energy metabolism, including the heat balance, the weight increase or decrease and also the heart rate as well as bone metabolism, and in children the growth. For the production of the T4 and the T3, the thyroid gland requires Iodine, a trace element. Trace elements are supplied to the body with food in small amounts. Iodine…
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Apple juice, Apple spritzer and co.

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Apple juice, Apple spritzer and co. The Germans hold the world record in the juice drink: each year, there are more than 40 liters of juice that everyone drinks from us fruit. Apple juice is with an annual consumption of about 13 litres of our most popular fruit juice drink. Apple juice tastes pure and is healthy as a thirst quencher, but it is less suitable. Because of Pure Apple juice has a high content of fruit's own sugar (100 grams per Liter), and thus a lot of calories, up to 550 kilo calories. Apple juice also contains fruit acids, which are not well tolerated by some not so good. Fitness Drink Apple Juice A better approach is to mix the Apple juice with mineral water to meet the thirst…
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Erectile dysfunction

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Erectile dysfunction Around 20% of all German men between the ages of 30 and 80 years suffer from erectile dysfunction. But the number of unreported cases is probably much higher, Because the term "impotence" is decidedly negative connotations be shy, many men, the Problem in your partnership, or even to the doctor. New drugs and exact terms Although it Viagra and co. are always in the negative headlines, but the so-called power means, one of which is a supposed miracle, things are expected to be during Sex, in fact, allows for a more open discussion of erectile dysfunction. In the meantime, namely, the term "impotence, has been" replaced more and more by the medically correct Term "erectile dysfunction". Also, the theme is addressed across the ages in any and all…
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Physiotherapy makes the dog mobile again

Feng Shui, For men, Home Gyms, Martial Arts, Other
Physiotherapy makes the dog mobile again The dog is aging as well as the man. With the years, only "Mr Chen is not" climbing the stairs is harder, but also your four-legged friend. Unlike the person who complains like over tired bones and aching joints, do the dog, everything, to cover up his physical Suffering. Because originally he is a pack animal and in the wild the weak members of the pack are excluded. The innate instinct forbids it to show the four-legged animals, weakness, and pain. Only the attentive observers have noticed the hidden signals of the favorite and recognizes: It's not good for him. These can be signs that your dog is in pain: He shows less joy in Play and movement. He is lame and has problems,…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Work-Life Balance

Home Gyms, Martial Arts, Skin care
Work-Life Balance A pile of papers on the Desk, mountains of Laundry at home and neglected friends will soon be a thing of the past. With the right Work-Life Balance, and the perfect time management balance work, family and leisure commitments. Thus, not only do they look relaxed and happy and have more time for yourself, but also do something for your health. Work-Life Balance, aim for Some people just seems to succeed in everything. In the work, they calm the irritated customer on the phone with angelic patience, while you are on your clean up with a tidy Desk a fresh, home-prepared with sheep's cheese and Fig salad with honey dressing to eat. After the work with the Partner to the sports, then the perfectly-behaved children will be picked…
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Food Additives: Labelling

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Food Additives: Labelling In principle, additives and flavourings, which are produced directly from genetically modified organisms to be labelled. Lecithin (E 322), for example, is used as an emulsifier in ice cream or chocolate in the stabilization of fat-in-water mixtures, it is often made from soy beans. Soy is, in turn, changed often genetically engineered to make the Plant against pathogens resistant to them. The EU imports from the USA, Argentina and Brazil, annually 35 to 40 millions of tons of soy and soy raw materials. All of the foods and ingredients that are completely or partially manufactured from genetically modified Corn or soy, you need to show on your label. In the list of ingredients of chocolate bars or ready-made soups will be in the future might read: "produced…
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Office exercises: 9 Exercises for more movement in the office

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Office exercises: 9 Exercises for more movement in the office Who sits in the office all day at a Desk and on the computer screen looks, often suffers from muscle tension, neck and back pain. Even a few minutes can help the office gym per day, such complaints prevent. In addition, Gymnastics promotes on-the-job performance and concentration, and supports you, for example, to overcome the low point after the lunch break. Would you like to try it for yourself? Here you will find nine simple Exercises for the office, with which you can keep physically and mentally fit, and the effects of long hours sitting at the computer workstation can prevent. Our short fitness program is suitable for every day and requires neither a gym ball, other tools. The fitness…
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Linseed oil – and-effect, and healthy recipes

Home Gyms, Martial Arts, Skin care
Linseed oil - and-effect, and healthy recipes Forgotten Linseed Oil? Thanks to the Boom of Italian olive oil and enriched with spice Oils in recent years us light crude Oil has fallen into oblivion, which deserves much more attention: the versatile linseed oil. Here you can read more about the health effect of linseed oil and its use in the kitchen. Linseed oil: Healthy and versatile The seed of flax-derived linseed oil is not only a healthy and tasty addition to any kitchen, but also for the protection of wood, as a Dye and preservative and in the cosmetic products used. Delicious sounds just? But it is not. With its extraordinary nutty, slightly heuartigen taste the linseed oil is a real Alternative to the eternal olive or sunflower oil. Since…
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The boundaries – self-defense for children and women

Healthy food recipes, How to get rid, Martial Arts, Personal growth
The boundaries – self-defense for children and women Two out of five women have experienced in her life sexual or physical violence. Every fourth woman is beaten by her Partner, miss. But: against military use, have shown, American and German studies. Up to 80 percent of the attacks can be successfully blocked. So it is not surprising that more and more women and children attend courses for self-defense or self-assertion. Large range of self defense courses You are looking for self defense courses, receives an unimaginable range of combat sports, such as: Karate Courses Judo Classes Wendo Taekwondo Kickboxing Free fight Kung Fu Each of these combat sports can contribute something that someone who trains regularly, also feels to attacks safer. A particularly effective Form of self-defence, however, with wing…
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Clean air – healthy indoor climate

Compulsive gambling, Drugs, Mantras, Martial Arts
Clean air - healthy indoor climate The person spends at least two-thirds of his life time in the interior. The quality of the indoor air plays an important role for our health. Dust, cigarette smoke, bacteria, smells – all this adversely affects the quality of air is crucial. Only generous Airing brings a remedy. The air in the rooms The air quality will be given indoors today, far too little attention. This contributes significantly to the increase in physical and mental performance, as well as a comfortable living environment. Clean air contains 78 % nitrogen, 21 % oxygen, 0,03 % carbon dioxide and 0.93 % noble gases. This composition changes when people, plants or objects are in a room or an apartment. So people moisture and carbon dioxide from the…
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Work-Life Balance: 12 Tips

Computer, Getting rid of snoring, Martial Arts, Meditation
Work-Life Balance: 12 Tips Five minutes quickly passed, because there is nothing you can do. You can break for five minutes the head on that one has to do multiple calls to, his birthday has to plan a celebration and the departed neighbour promised to feed their cat. In the same time you can call but also the boss and decide to arrange the appointment with the hairdresser tomorrow. For the birthday planning, it is sufficient for the time being, and to find a date and send out invitations. And the cat can take care of the children. This may be the first steps to Work-Life Balance. Time management as an important factor Effective time management is to separate the Important from the unimportant, big tasks into smaller sub-areas to…
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Protein drinks after Dr. Ulrich Strunz

Home Gyms, Martial Arts, Nutrition basics
Protein drinks after Dr. Ulrich Strunz Best-selling author Dr. Ulrich Strunz, claimed: anyone Who wants to lose weight should still eat more. In his new book, "the diet," he promises, less pounds and more joy of Life - with the right Balance of nutrients, protein and movement. Obesity is for Dr. Strunz is a sign of the defect. It is the building blocks to boost fat loss: protein and amino acids are missing. At the same time, the nutrient deficiency reflects a hunger scenario, so that the hormones start to hoard fat in the fat cells. Result: The body weight increases. Hormones are for Dr. Strunz, the key for the slim-and -stay: The stress hormone Cortisol and Insulin the pounds grow. Testosterone and the growth hormone STH, to cranks, however,…
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Uterine fibroids – often annoying, almost always harmless

Bicycle, Fitness, For women, Martial Arts, Sports
Uterine fibroids - often annoying, almost always harmless Growths of smooth muscle cells in the uterus are the most common benign swelling of the female genital organs tumours. Still, we know very little about why fibroids arise – probably female sex hormones play a role in your growth. Fibroids in the uterus (uterine fibroids or uterine fibroids) are common benign growths – about 15-20 % of women have one or more of these tumors. About half of the patients develop complaints. Depending on where the fibroids are located, can be distinguished: intramural fibroids in the uterine wall, subserosal fibroids under the peritoneum plating (they grow so cave in the direction of the belly), submucosal fibroids directly under the uterine mucosa (they grow in the direction of the uterine cavity), cervical…
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Yoga Exercises for beginners

Healthy foods, Jogging, Mantras, Martial Arts, Psychology of Success
Yoga Exercises for beginners Yoga means relaxation and Sport, inner peace and sweaty Fitness. It doesn't fit? You can think again! Yoga Exercises to tighten and strengthen not only the body but also include meditative elements that lead to Serenity and balance. There is a need for Yoga is neither a particular place nor special equipment for the respective Exercises. With a simple Mat and comfortable clothing you can do all the Yoga Exercises at home. We will show you six Basic positions, the success of even beginners in Yoga. Of the sun salutation on Cobra, warrior and dog to the triangle and the tree, we cover the basic Yoga Exercises. As an Extra we betray each Yoga Practice, what is the effect of this on the body and the…
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To be slim at any cost – way out of the vicious circle

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
To be slim at any cost – way out of the vicious circle You are also restrained eaters? How is your eating? Ask yourself the following questions: Their thoughts are constantly the subject of weight and diet? You know the calorie content of all foods? You roll over, the power of a court once it is on the table? Suppress often your feeling of Hunger? Let you ever been aware of one or the other meal? Set the before each meal strictly, the quantities that you want to eat? Prohibit food, of which they think that they contain very many calories? You should answer these questions with Yes, you should try necessarily, to be a little looser with the theme of food. Our self-test on the topic of eating disorder…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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Scabies (Scabies)

Alcohol, Martial Arts, Micro- and macro-elements, Other, Weight loss tips
Scabies (Scabies) The vernacular refers to infection is not for nothing called "scabies" - typical Symptom is scratching an agonizing itching, especially in the warmth of the Bed, wakes the person Concerned or the need to be continuously. Scabies, also known as mange, Schäbe, or Grind referred to, was already known in antiquity. And already 1000 years ago the Arabs At-Tabari described are meticulously the pathogen and its finding in the skin, as well as the possibilities, of the disease. Unfortunately, this Knowledge over the centuries by most of the Doctors and was ignored, if the people knew how to help themselves: The animals were crushed with a needle tip from the scabies sores gepult and with the finger nails. Also ointments with sulphur and mercury were in circulation. Of…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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