Sweet

Healthy foods, Morning exercises
Sweet Not only are kids snacking like Sweet. Adults also love sweets. The Federal Association of the German confectionery industry reported that in 2009, on average, every German 30,12 kg of Sweet eaten. Especially popular are the ice and not just on hot days. But not only ice cream and chocolate is candy. Also liquorice and fruit gum are loved by sweet tooth. If you fancy something Sweet, doesn't have to sacrifice every Time, but there are a few tips for proper behavior in the cravings for Sweets, sweet treats remain a pleasure without remorse. What is the effect of a sweetener is a sweetener is really low calorie as sugar? Interesting facts on the topic of Sweets and ice cream. General information on the topic Water ice: a low-calorie…
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Polenta as a carbohydrate supplier

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Polenta as a carbohydrate supplier Hot, yellow and steaming – so Polenta lands traditionally prepared on the table, and is therefore particularly in the autumn and in the Winter a popular snacks. Hot a is, however, already in the preparation, the cooking of Polenta is true to the bone. But the effort of cooking is worth it, because Polenta is a delicious side dish that contains carbohydrates and important minerals. Polenta is healthy? Since Polenta is usually only corn flour and water, it is not particularly rich in nutrients. Similar to pasta or rice, it provides carbohydrates, and quickly tired of it. However, the slurry also contains protein, potassium, Magnesium, and silica. This makes the maize meal porridge for a healthy side dish. In 100 grams of cooked Polenta for…
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Formula diets

Body cleansing, Feng Shui, Morning exercises, Smoking
Formula diets In the meantime, the year is a few weeks old. But the good intentions are implemented? Many of the less alcohol is in addition to the stop Smoking and, not least, the desire to lose weight, the list. There are different ways to futterten rolls of fat to get rid of. One of them is the Slim down with ready-made drinks or powders, Formula diets are industrially produced. With low-fat milk, or water, the powder is stirred to a drink or a soup, and now there are many different flavors. During the diet phase, these mixtures are used to replace one or more meals of the day. A few calories, but a sufficient amount of the important minerals and vitamins to prevent a nutrient deficiency. Powder drinks also…
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(Healthy) diet of children and young people

Feng Shui, Healthy herbs, Morning exercises, Other
(Healthy) diet of children and young people For optimal child development good nutrition is an important prerequisite. In Childhood the Foundation is laid for the body substance, the composition of which will remain of importance. Here, the child or youth's body has special demands on the diet. In comparison to her little body, children need to eat a lot more than Great. Maximum demand in 15 - to 18-Year-old The Maximum energy consumption is achieved between the 15. and 18. Years of age. During the pubertal growth spurt, the required Calcium (1200 mg/day), phosphate (1600 mg/day) and iron (boys: 12 mg/day, and girls 15 mg/day) is increasing. According to age, during the child stage instead of a way to adapt to the dietary pattern of adults. Too much of this…
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Pineapple – Healthy Tropical Fruit

Bodybuilding, Hair care, Morning exercises, Weight loss tips
Pineapple – Healthy Tropical Fruit The pineapple loves full sun and high, tropical temperatures. Accordingly, exotic, sweet, and juicy ripe pineapple tastes. Apart from the delicious taste, the Tropical fruit is also a Beautiful and Slimming effect: pineapple is full of nutrients and strengthens the immune system, lowers blood pressure, lifts the mood and regulates the digestion. Since pineapple stimulates the fat burning, many health-conscious people on the purifying effect of a pineapple diet. Pineapple: calories and nutrients In a pineapple, not only the blazing energy of the sun, but also a lot of A-vitamins, B-vitamins and C-vitamins are stuck. Especially the high proportion of enzymes in pineapple, it is estimated, however: The healthy Tropical fruit is rich in Bromelain, Amylase, Perodixase and Invertase. There are also numerous minerals and…
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Wasabi: Sharp from Japan

Morning exercises, Sports, Vaporarium, Weight loss tips
Wasabi: Sharp from Japan Anyone who has ever had Sushi, also knows Wasabi: the green Wasabi Paste is usually served together appetizers with the tasty Sushi. At the first Taste of the Japanese spice you should, however, be on the alert, because Wasabi tastes very sharp. In contrast to the chilies, the trigger feel in the mouth especially on the tongue a sharp Taste, increases the sharpness of Wasabi in the nose, and burning in the throat. In this point, the spice is similar to the horseradish, which is why Wasabi as "Japanese horseradish", or as water of horseradish is referred to. From a Botanical point of view, Wasabi is a horseradish, but is only distantly related to. Ingredients of Wasabi Wasabi (Eutrema japonica) originates from the family of Brassicaceae.…
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Heart protection with olive oil

Getting rid of stress, Healthy and unhealthy food, Martial Arts, Meditation, Morning exercises
Heart protection with olive oil In the case of elevated cholesterol levels, olive oil is considered the Oil of choice. Especially the abundant contained monounsaturated fatty acids can lower the cholesterol effectively. In contrast to other vegetable oils, olive oil, phenolic-containing components, and other phytochemicals that are important for the unique taste and the scent of olive oil is responsible. Many of these Compounds have positive effects on health. Health Promotional Oleuropein One of these health-promoting substances, Phenol Oleuropein, has strong antioxidant effects. The phenolic compound Oleuropein from olive oil has a high antioxidant effect and protects against heart attack, Katrin Raschke, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.). A kilogram of extra virgin olive oil contains 50 to…
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Dill has numerous healing abilities

How to get rid, Morning exercises, Reference book, Sports
Dill has numerous healing abilities The aromatic plant Dill a lot of myths: As a bundle of Dill to help under the pillow against nightmares, while it is supposed to keep attached to the door of evil witches. First and foremost, Dill is used to Flavor food, and here particularly to the Seasoning of the cucumber. Therefore, this spice is a plant known commonly as cucumber herb, a Name it shares with the Borage. As a spice both the leaves and the fruits of the fennel can be used. The leaves can be harvested from June to July, and fruits from August to September. Dill contains valuable ingredients Dill has a slightly sweet taste, with the fresh herb will taste sweeter than the dried fruits. 100 grams of dried Dill…
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Vegetarianism

Feng Shui, Getting rid of stress, Morning exercises
Vegetarianism The vegetarian diet goes back to the philosopher Pythagoras, and includes the doctrine that man should only or mostly foods of plant origin to use as food. There are different types of vegetarian diets. Likewise, different reasons for vegetarianism, and Before - and disadvantages of this type of diet exist. Forms of vegetarianism One distinguishes between different forms of vegetarianism, the proportion of allowed animal food, as well as the type and preparation of the plant-based diet can be distinguished: Ovo-Lacto vegetarians eat no meat/fish, but eggs and dairy products. Lacto vegetarians eat no meat, no fish and no eggs. Vegans eat only plant-based products. Reasons for a vegetarian diet To be a vegetarian or to be, not only a special diet, but as a last resort-a certain way…
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Protein powder to build muscle

Bicycle, Compulsive gambling, Feng Shui, Morning exercises
Protein powder to build muscle Protein powder as a protein powder commonly is a dietary Supplement which has a very high protein content. The powder is, in particular, taken by athletes who hope to gain a faster muscle building. If you have a particular whey protein powder, better known as Whey Protein is popular. However, it should be noted when taking some of the rules. Because if too much protein powder is consumed, it can cause side effects – such as damage to the kidney. Protein powder to build muscle Protein powders are primarily used by strength athletes. You are trying to achieve through the additional protein intake for faster and greater gains in muscle mass. In addition to strength athletes, older people can benefit from taking a protein powder.…
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Piercing – what to consider?

Body cleansing, Feng Shui, Morning exercises, Smoking
Piercing – what to consider? Piercing in many cultures a long Tradition and has experienced a real Renaissance. A Ring in the navel, or a piece of jewelry in the nose are an eye-catcher – but also risks. Who wants to pull such a beauty interventions must therefore take account of health aspects. The observance of certain rules of hygiene is the basic requirement, the risks are largely excluded. Piercings – what are the risks? In the selection of the material, ensure high purity. Recommended for titanium, high gold or platinum. Alloys containing Nickel or other base metals, can lead to allergies and should therefore not be used. The Piercing, it comes to open wounds. The hygiene rules are not complied with, there is the danger that viruses or bacteria…
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Sick child – What to do?

Feng Shui, Healthy herbs, Morning exercises, Other
Sick child - What to do? What to do? To provide you the fever the child plenty to drink: tea, juices and water, preferably in a cool (not freezing!). The younger the child is, the greater the thirst. Infants have, based on your body surface area, a high fluid requirement. In the apartment there is a thin pajamas, or T-Shirt and a pair of shorts is enough for a feverish child normally. In bed, a light blanket should be. The legs are warm, you can make the calf wrap. The fever continues to rise nevertheless, you can give at temperatures greater than 39.0 °C are also child-appropriate fever-reducing medications. Depending on the age and body weight, there are suppositories or fever juices. Check whether the child sink due to your…
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Healthy food on the Christmas market

Help yourself, Mantras, Morning exercises, Vitamins
Healthy food on the Christmas market The advent and Christmas season is in front of the door and wait on us at every corner sweet Treats: cookies, Domino stones, studs & co. belong to the Christmas season. And at the Christmas market you want to miss out on a Cup of mulled wine or a bag of roasted almonds are reluctant to. But unfortunately, the sweet Treats contain a lot of calories. And also hearty dishes such as Bratwurst or potato pancakes are not exactly Slimming. You can also look to the holidays without having a bad Conscience on the scale, we can provide you with healthy Alternatives to the largest calorie bombs. Burgundy ham instead of Sausage Sausages are among the typical Treats at the Christmas market. From time…
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Gonorrhea (The Clap)

Body cleansing, Computer, First aid, Morning exercises, Roller-skates
Gonorrhea (The Clap) The rather than the clap-known infection is the world's second most common sexually transmitted disease. Offender gonococci, ball-and-bacteria that live only on humans, and almost exclusively through direct mucus contact, so unprotected sex skin to be transferred. Of microbes and human Each year, over 60 million people are infected worldwide. Since the mid-90s, a significant increase in the new can again be sick to watch, after their number was continuously decreasing. The reasons are probably multiple, including mass and sex tourism in distant countries, in particular Asia, a return to a reckless sexual behavior after the decay of the Anti-Aids campaigns and the increasing resistance of the pathogens responsible. A trend that some researchers cause for concern. Critical voices note that the currently easy-to-treat disease could develop…
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Unwanted pregnancy by avoiding sex education

Feng Shui, Getting rid of stress, Morning exercises
Unwanted pregnancy by avoiding sex education The number of births in the teenage age in Germany is low in international comparison. With a year 13 births per 1,000 girls between 15 and 19 years, we are among the number of the British of 31, and the United States of 52 births. Nevertheless, Every unwanted pregnancy is one too many. In General, the children are sexually Mature before they realize what happened. Between the ages of 14 and 17 years of age, 38 per cent of girls have their first Time already behind, with the boys at 29 per cent. Due to the early sexual maturity in girls may be earlier pregnant. As the reason of the earlier sexual maturity, a researcher at lead the good health of the population. For…
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Generation of Fat – the sick, early retired tomorrow?

Computer, Getting rid of stress, Meditation, Morning exercises, Success and wealth
Generation of Fat - the sick, early retired tomorrow? Every fifth child and every third young person in Germany is too thick. Obesity is one of the biggest risk factors for type 2 Diabetes mellitus, and many children no longer get rid of the bacon later. Especially those with a sweet tooth, but also Fast Food Fans are running in case of excessive consumption and little exercise the risk of becoming chubby. Parents should not forbid their offspring the Snacking altogether, but you better calories offer poorer Alternatives. Because when the cravings for the Kids to build up, the risk of uncontrolled secret Naschens. Children and to allow sweets in a healthy measure, is better than that you ask this secretly from the grandparents in a double amount. More exercise…
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TRANS-fatty acids in foods

For women, Morning exercises, Pregnancy and childbirth, Skin care
TRANS-fatty acids in foods TRANS fatty acids – a term that sounds for most people, a little sympathetic. But what is really hidden behind the food part, know the least about: TRANS fatty acids are substances, which occur especially in industrially produced food, and in the case of hardened vegetable fats. You will find in almost all of the spreadable fats (especially Margarine) and Fritieröl as well as ready-made meals and fast food products, such as Bakery and confectionery products, dry soups, chips, frozen pizza, Breakfast cereal, spreads, sweet bread, whipped Cream, puff pastry and potato chips. Tips for shopping When shopping a look at the list of ingredients on the packaging suggests, where TRANS fats hide: you do not need to be declared in Germany under your name, or…
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Systemic family constellations – how does it work?

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Systemic family constellations - how does it work? Aggressiveness, self-sacrifice, alcoholism, fear of intimacy, fear of relationships, etc., can be the result of entanglements in the family system, of which the Affected have no idea. The Systemic family constellation is an amazingly simple and fascinating tool to avoid these issues and resolve them. What happens in a family constellation? 6 - 10 strangers and an accomplished leader meet in a protected space. The first stand explained his problem, he wants to take a closer look. This selects the participants, the representatives of his country of origin or the present family (parents, children, grandparents, husband/wife, etc.). This he then placed in the room. Thereafter, the "image". Who is who faces or turned away, who's in the corner or in the center.…
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Slimming: myths and truths

Morning exercises, Other, Vaporarium
Slimming: myths and truths Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error. Without Breakfast it takes off faster It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores…
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60-30-10: ideal size for the lunch break

Bodybuilding, Morning exercises, Psychology of Success, Skin care
60-30-10: ideal size for the lunch break Leaden fatigue in the workplace? A simple rule helps to avoid the performance of deep. The lunch hour is peak performance? Bad Timing. Because creativity and concentration achieved in most of us between ten and eleven at its peak. Thereafter, the power curve drops, and the body needs a break. According to the DAK-health barometer, one out of every Ten dispensed on the deserved rest – lack of time. 60-30-10: ideal size for workers can shut off in a targeted manner and quickly recharge your batteries. 60 percent: With Power Food by start A little more than half of the lunch break should be scheduled for a meal. But please, no hearty food! "Heavy food the digestive organs in full swing work. Our…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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9 food for more muscle

Addictions, Health, Morning exercises, Roller-skates, Weight loss tips
9 food for more muscle Muscles are generally regarded as a Symbol of athleticism and Fitness. However, the power packs not only a well-defined body, you stabilize the entire musculoskeletal system and also the energy turnover of the body. Reasons enough to invest some time and energy in building muscle. There is no way around, of course, to targeted strength training. But only in conjunction with the right diet, the Training makes the muscles grow. It is important that sufficient protein intake is mainly because muscles are composed of 20 percent from proteins. We have selected for you a choice of 9 delicious foods that you the muscle building. 1. Eggs Whether hard-boiled as a Snack or scrambled eggs for Breakfast – eggs are an ideal protein source, because of…
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Meat in the daily diet

Feng Shui, Morning exercises, Roller-skates
Meat in the daily diet Meat has always been one of the staple foods of the people. But while our ancestors fight for the meat still on the hunt hard, the animals self-killing, gutting and preparing had enough of a grip in the cold counter. Never meat was so cheap and in such masses available as it is today. According to the world agricultural report, the global consumption of meat has in the last 40 years, more than tripled. So 300 million tons of meat landed in 2012, for example, in the cooking pots. Much of it falls on the industrial countries, Every German eats an average of nearly 60 kilograms of meat, and US Americans even about 120 kilograms. According to experts, this is too much. Meat is healthy?…
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Hot summer – cool Living

Bodybuilding, Hair care, Morning exercises, Weight loss tips
Hot summer - cool Living First of all, you are anxiously awaited, and then, if possible, locked: summer and sun don't need to be dosed in the living area in order for you to be a burden. From how much the degree is perceived the heat as uncomfortable is individually different and depends strongly on the respective activity, humidity and air movement (Wind). 5 tips to beat the heat in the house In General, room temperatures in the range of 20 to 22 degrees and a humidity of 50 – 60% are perceived as pleasant. In order to maintain this ideal condition, even in the summer, you must built the house and the apartment are properly cooled. The latter means, above all, to let the heat in the house. The…
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Sick Child

Morning exercises, Weight loss tips, Yoga
Sick Child "Mom, it hurts me the belly!". When children can speak, you are also able to tell where it pinches and tweaks. Wherein children complain often of stomach ache, but actually suffer headaches. Children up to about the age of six can places pain. You are projecting it in the stomach. They usually give pain in the umbilical region, even if, for example, due to a Angina of the throat hurt would have to do. How can parents recognize serious diseases? Infants and small children are not able to communicate in a precise. At that time, it is for parents, therefore, often difficult to be able to respond to the signs of the disease correctly and to assess whether or not "more behind it“. In General you can't assume…
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Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Diaper dermatitis (diaper rash, miracle Po)

Morning exercises, Other, Pregnancy and childbirth
Diaper dermatitis (diaper rash, miracle Po) Most parents know it: the delicate baby's bottom is red and sore, the Wrap hurt the little darling, and you barely dare to clean the bottom. Fortunately, the Situation can be with the right care, quickly change for the better. Baby's bottom not is almost always in a diaper is always dry. The warm humidity "chamber" softens the skin and makes it susceptible to external influences. Urine and stool irritate the delicate skin in addition. The chair – for example, by feeding a new baby foods (especially citrus fruits), infection, diarrhea, or medication changes, then this can lead to redness and inflammation. The damaged skin has only a limited protective function – an easy game for fungi and bacteria. Sometimes, the child reacts also…
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Spring cleaning – Fall through the spring cleaning

Fitness, Getting rid of stress, Healthy foods, Morning exercises
Spring cleaning - Fall through the spring cleaning When the spring sun is shining through the dirty window panes on dusty bookshelves, can interfere with the positive feelings of spring. The remedy: scrub brush, MOP, window, leather & co. and a song on the lips. Before you rush whistling into the hustle of the woolen mice, you should heed the following tips. So you avoid to be one of the 5.4 million Germans every year, is in the own four walls crash. You wear appropriate clothing: long Sleeves, loose Apron strings, ties to hoods, etc. To you it remains easy to hang. Pay attention to good footwear is The ideal house Shoe has a sole with a good profile, is flat and surrounds the foot. By ran, Slippers or high-heeled…
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Hirsutism measures and treatment

Health problems, How to get rid, Morning exercises, Yoga
Hirsutism measures and treatment Measures against the impact – physical and emotional! Since the external masculinization often has serious psychological consequences, is a serious disease that must be treated. The scars, the constant rejection by the environment, should be underestimated in any case. So, particularly mothers, who discover their daughters a Hirsutimus to draw as early as possible to a physician to allow your child to have a normal physical and social development. First of all, the most sustainable removal of unwanted body hair. For which method the individual patient chooses depends on the type of skin, existing acne, and - unfortunately - the purse. Advice and help to find Concerned in the case of trained beauticians and skin doctor. Waxing is somewhat painful, but lasts longer than simple Shaving.…
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Between advertising and health

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Between advertising and health Special offers and new products to entice you out of the packs, the various promises lights. But what is the deal with the food? Usually do not get stuck behind expensive advertising, and the arts name for more than well-known products. Because it says, look closely, advises the DAK. Behind sound full terms on the ingredient lists of sugar is hiding mostly plain. Sucrose, Fructose, Maltodextrin or corn syrup are types of sugar. Even the supposedly healthy granola bars can turn out to be as fast as the candy. Foods that have no information about their composition, should remain the same on the shelf. "The greatest danger for the consumer is that in most of the products is not easy to understand what they consist of,"…
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