Systemic family constellations – how does it work?

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Systemic family constellations - how does it work? Aggressiveness, self-sacrifice, alcoholism, fear of intimacy, fear of relationships, etc., can be the result of entanglements in the family system, of which the Affected have no idea. The Systemic family constellation is an amazingly simple and fascinating tool to avoid these issues and resolve them. What happens in a family constellation? 6 - 10 strangers and an accomplished leader meet in a protected space. The first stand explained his problem, he wants to take a closer look. This selects the participants, the representatives of his country of origin or the present family (parents, children, grandparents, husband/wife, etc.). This he then placed in the room. Thereafter, the "image". Who is who faces or turned away, who's in the corner or in the center.…
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Slimming: myths and truths

Morning exercises, Other, Vaporarium
Slimming: myths and truths Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error. Without Breakfast it takes off faster It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores…
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60-30-10: ideal size for the lunch break

Bodybuilding, Morning exercises, Psychology of Success, Skin care
60-30-10: ideal size for the lunch break Leaden fatigue in the workplace? A simple rule helps to avoid the performance of deep. The lunch hour is peak performance? Bad Timing. Because creativity and concentration achieved in most of us between ten and eleven at its peak. Thereafter, the power curve drops, and the body needs a break. According to the DAK-health barometer, one out of every Ten dispensed on the deserved rest – lack of time. 60-30-10: ideal size for workers can shut off in a targeted manner and quickly recharge your batteries. 60 percent: With Power Food by start A little more than half of the lunch break should be scheduled for a meal. But please, no hearty food! "Heavy food the digestive organs in full swing work. Our…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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9 food for more muscle

Addictions, Health, Morning exercises, Roller-skates, Weight loss tips
9 food for more muscle Muscles are generally regarded as a Symbol of athleticism and Fitness. However, the power packs not only a well-defined body, you stabilize the entire musculoskeletal system and also the energy turnover of the body. Reasons enough to invest some time and energy in building muscle. There is no way around, of course, to targeted strength training. But only in conjunction with the right diet, the Training makes the muscles grow. It is important that sufficient protein intake is mainly because muscles are composed of 20 percent from proteins. We have selected for you a choice of 9 delicious foods that you the muscle building. 1. Eggs Whether hard-boiled as a Snack or scrambled eggs for Breakfast – eggs are an ideal protein source, because of…
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Meat in the daily diet

Feng Shui, Morning exercises, Roller-skates
Meat in the daily diet Meat has always been one of the staple foods of the people. But while our ancestors fight for the meat still on the hunt hard, the animals self-killing, gutting and preparing had enough of a grip in the cold counter. Never meat was so cheap and in such masses available as it is today. According to the world agricultural report, the global consumption of meat has in the last 40 years, more than tripled. So 300 million tons of meat landed in 2012, for example, in the cooking pots. Much of it falls on the industrial countries, Every German eats an average of nearly 60 kilograms of meat, and US Americans even about 120 kilograms. According to experts, this is too much. Meat is healthy?…
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Hot summer – cool Living

Bodybuilding, Hair care, Morning exercises, Weight loss tips
Hot summer - cool Living First of all, you are anxiously awaited, and then, if possible, locked: summer and sun don't need to be dosed in the living area in order for you to be a burden. From how much the degree is perceived the heat as uncomfortable is individually different and depends strongly on the respective activity, humidity and air movement (Wind). 5 tips to beat the heat in the house In General, room temperatures in the range of 20 to 22 degrees and a humidity of 50 – 60% are perceived as pleasant. In order to maintain this ideal condition, even in the summer, you must built the house and the apartment are properly cooled. The latter means, above all, to let the heat in the house. The…
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Sick Child

Morning exercises, Weight loss tips, Yoga
Sick Child "Mom, it hurts me the belly!". When children can speak, you are also able to tell where it pinches and tweaks. Wherein children complain often of stomach ache, but actually suffer headaches. Children up to about the age of six can places pain. You are projecting it in the stomach. They usually give pain in the umbilical region, even if, for example, due to a Angina of the throat hurt would have to do. How can parents recognize serious diseases? Infants and small children are not able to communicate in a precise. At that time, it is for parents, therefore, often difficult to be able to respond to the signs of the disease correctly and to assess whether or not "more behind it“. In General you can't assume…
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Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Diaper dermatitis (diaper rash, miracle Po)

Morning exercises, Other, Pregnancy and childbirth
Diaper dermatitis (diaper rash, miracle Po) Most parents know it: the delicate baby's bottom is red and sore, the Wrap hurt the little darling, and you barely dare to clean the bottom. Fortunately, the Situation can be with the right care, quickly change for the better. Baby's bottom not is almost always in a diaper is always dry. The warm humidity "chamber" softens the skin and makes it susceptible to external influences. Urine and stool irritate the delicate skin in addition. The chair – for example, by feeding a new baby foods (especially citrus fruits), infection, diarrhea, or medication changes, then this can lead to redness and inflammation. The damaged skin has only a limited protective function – an easy game for fungi and bacteria. Sometimes, the child reacts also…
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Spring cleaning – Fall through the spring cleaning

Fitness, Getting rid of stress, Healthy foods, Morning exercises
Spring cleaning - Fall through the spring cleaning When the spring sun is shining through the dirty window panes on dusty bookshelves, can interfere with the positive feelings of spring. The remedy: scrub brush, MOP, window, leather & co. and a song on the lips. Before you rush whistling into the hustle of the woolen mice, you should heed the following tips. So you avoid to be one of the 5.4 million Germans every year, is in the own four walls crash. You wear appropriate clothing: long Sleeves, loose Apron strings, ties to hoods, etc. To you it remains easy to hang. Pay attention to good footwear is The ideal house Shoe has a sole with a good profile, is flat and surrounds the foot. By ran, Slippers or high-heeled…
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Hirsutism measures and treatment

Health problems, How to get rid, Morning exercises, Yoga
Hirsutism measures and treatment Measures against the impact – physical and emotional! Since the external masculinization often has serious psychological consequences, is a serious disease that must be treated. The scars, the constant rejection by the environment, should be underestimated in any case. So, particularly mothers, who discover their daughters a Hirsutimus to draw as early as possible to a physician to allow your child to have a normal physical and social development. First of all, the most sustainable removal of unwanted body hair. For which method the individual patient chooses depends on the type of skin, existing acne, and - unfortunately - the purse. Advice and help to find Concerned in the case of trained beauticians and skin doctor. Waxing is somewhat painful, but lasts longer than simple Shaving.…
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Between advertising and health

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Between advertising and health Special offers and new products to entice you out of the packs, the various promises lights. But what is the deal with the food? Usually do not get stuck behind expensive advertising, and the arts name for more than well-known products. Because it says, look closely, advises the DAK. Behind sound full terms on the ingredient lists of sugar is hiding mostly plain. Sucrose, Fructose, Maltodextrin or corn syrup are types of sugar. Even the supposedly healthy granola bars can turn out to be as fast as the candy. Foods that have no information about their composition, should remain the same on the shelf. "The greatest danger for the consumer is that in most of the products is not easy to understand what they consist of,"…
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Work in the Flow? Forget time and space!

Getting rid of stress, Home Gyms, Morning exercises, Smoking, Spirituality
Work in the Flow? Forget time and space! The concept of Flow comes from Mihaly Csikszentmihalyi, describes the feeling of total Absorption in an activity. The Flow experience is the experience of absolute well-being, resulting in a challenging activity, similar to that in children, the forgotten in the Play of time and space. What is a Flow? Flow, therefore, is something of the ideal state of action. Usually people do something and think of other things. When you Act in the Flow, all energy is focused on the activity at that Moment. In this sense refer to people who experience it as a Float or to Flow (Flow), than you would from an energy flows through. We humans do a lot of things that causes us to subjectively nothing. This…
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Weight Watchers Christmas Cookies – Apple-Pear-Studs

Morning exercises, Weight loss tips, Yoga
Weight Watchers Christmas Cookies - Apple-Pear-Studs Apple-Pear-Studs Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Ingredients for 20 slices: 125 g of dried pears 4 TBSP Apple syrup (health food store) 1/2 bottle of Rum flavour, 500 g of flour 1 Pinch Of Salt 2 TSP. of Christian great spice 30 g fresh yeast 50 g sugar 150 ml low-fat milk 1 Egg 250 g low-fat quark 100…
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Detergent – what to consider?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Detergent - what to consider? Deep-pore cleansing - a dream, the us, the advertising suggests. You don't want to, but only in the kitchen and bathroom, but the best anywhere. In the advertising and supermarkets, more and more cleaning services are offered resources to make all of the organisms in the budget in the end. But we really need them, the perfect cleanliness? What are microorganisms? Among the microorganisms including bacteria, yeasts and mould fungi. Micro-organisms are very small. You can measure 1/100 to 1/1000 mm and are individually detect only under the microscope. It is only when they have increased in number and in a collection of several million, lie together, they are also without a microscope visible. Because they are not usually visible to the naked eye, can…
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Oranges – vitamin bombs for the defence forces

Health, Morning exercises, Success and wealth, Weight loss tips
Oranges – vitamin bombs for the defence forces Oranges taste sweet, are juicy and are full of vitamins. Not only that, but oranges are also versatile. Whether pure, as juice or jam, in Desserts or Smoothies – oranges are suitable for baking and occasionally cooking as well as as a small Snack. We reveal what makes oranges so healthy and why the juicy vitamin bombs are so good for our defence forces. Ingredients: Why oranges are healthy Oranges are rich in vitamins and minerals. Contain 100 grams of your fruit flesh around 50 milligrams of Vitamin C – more than half of the recommended daily allowance. The Vitamin strengthens the immune system and protects us against infections. In addition, Vitamin C improves the absorption of iron, which is needed for…
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Fall avoid accidents

Home Gyms, Morning exercises, Reference book, Skin care
Fall avoid accidents Tripping, slip and fall accidents occur when walking and Running. The consequences of these accidents are often much more serious than is generally assumed. Often floors, stairs, ladders, steps and platforms are the trigger of the accident. But, different floor textures, the effects of the weather or the bumps can pose hazards. What are the accident statistics? Day-to-day plunge in Germany, 1,000 people during working hours. Annually, nearly 5,000 Affected hurt yourself so hard that you get due to continuous health problems a professional Association pension. Approximately 330 million euros per year for the professional associations to contact for the elimination of the consequences of an accident, the economy alone, due to Failure hourly cost in the billions. Tips to avoid slip and fall accidents: The spilled…
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Osteoporosis in menopause

Feng Shui, Morning exercises, Roller-skates
Osteoporosis in menopause Osteoporosis, hot flashes, weight gain, depression and the horrors of menopause. Against the menopause you can not do anything very much but with a healthy diet and Sport against almost all of the symptoms. Additional hormones don't have to be. A certain amount of discomfort, probably all women, if you think of the upcoming change years. And those who are already in the middle of it, with different problems, and feel helpless in this profound Phase of your life exposed to. What is the menopause? The fact is: the menopause, climacteric, or Menopause, are characterized by a permanent decline in hormone production (Estrogen and progesterone). This stage of life, hits most women at some point between the ages of 45 and 50, or more extreme, between 40…
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Tips for berry time

Alcohol, Health problems, Healthy food recipes, Morning exercises
Tips for berry time Summertime means berry time: With a varied offer, the aroma curls tables Berries, the taste pure as well as juice or compote. In addition, as healthy as delicious supply of berries numerous valuable ingredients. Most of them associate it with summer - the bright colors and the süßsäuerl oak, refreshing taste of berry fruit. However, berry fruit not only tastes good but offers a high content of vitamins and minerals and plenty of fiber, which promote intestinal activity. At the same time have a variety of secondary plant substances such as flavonoids and anthocyanins, antiviral, antioxidant, anti-inflammatory and blood berries act as pressure regulating. Closing the fruit and collecting fruit Even if a lot of fruits to bear the name "berry" in the name, match is…
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A lot of women with love-life unhappy

Bicycle, Healthy foods, Morning exercises, Pregnancy and childbirth, Yoga
A lot of women with love-life unhappy Many women wish for a better love relationship. This is the evaluation of an Internet survey conducted by the information centre for sexuality and health (ISG). Accordingly, only every fourth woman (25.9%) is your sex life satisfactory. Around 70 percent of the respondents, the desire for sexual activity does not meet your expectations. Internet survey of women Two-thirds of the women (67.7 percent) indicate that they did not know whether her Partner is with her erotic behavior, satisfied. About 82 per cent would like to change something in your sex life. In the survey, which extended over a period of one and a half years, have been involved 2.215 women in the age from 15 till 90 years. The average age was 35.5…
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Dysphagia: If the food is a danger

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
Dysphagia: If the food is a danger Dysphagia can have different causes, and mainly affects older people. The Severity can range from mild discomfort to total inability to swallow. The swallowing is disturbed reflex and the cough reflex, lack of eating and Drinking can become life threatening. The swallowing process is a complex process that can be controlled consciously, partly involuntarily, runs out. Up to 2000 times, an adult swallows on a daily basis with the help of around 50 muscle pairs of saliva, food and liquid. Dysphagia: symptoms and causes An acute, painful dysphagia almost everyone knows as a vexing corollary to irritated tonsils a common cold infection. Allergic reactions (e.g. to an insect bite) can lead to the swelling of the mucous membranes, and thus swallowing disorders. A…
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How healthy is alcohol-free beer is actually

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
How healthy is alcohol-free beer is actually Alcohol-free beer is becoming ever more popular. It is considered to be healthier than normal beer, as it contains little or no alcohol and therefore fewer calories. Just athletes rely after Training on the non-alcoholic version. But free beer is alcohol really healthy? Read here what you always wanted to know even about non-alcoholic beer. Alcohol-Free Beer: A Few Calories In any case, a positive effect on alcohol-free beer is that it has relatively few calories. So half a Liter of alcohol-free Pils to about 120 calories – which is only about half of a normal beer. Also, in contrast to some soft drink, the alcohol cuts off the free beer, too: half a litre of Apple juice, for example, to 150, half…
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Weight Watchers Christmas Menu – Main Dining

Morning exercises, Other, Pregnancy and childbirth
Weight Watchers Christmas Menu - Main Dining Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. Pickled venison filet with Brussels sprouts For 6 Persons: 750 g saddle of venison fillet 8 juniper berries grated peel of 1/2 untreated lemon Pepper 1 TBSP balsamic vinegar Salt 2 TSP vegetable oil 50 ml Madeira 1 glass (400 ml) game stock…
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Body analysis by BIA method

Fitness, Getting rid of stress, Healthy foods, Morning exercises
Body analysis by BIA method The latest technology, and ongoing findings of science about the structure of the human body and its functions make it possible that we can today define our body weight, body water and fat percentage fairly accurately. And this not only in the field of medicine, but also in the normal family budget. The keyword is: Bio-impedance analysis (BIA) It is a science of learning, globally recognized measurement method, in the case of the weak, for the people are not palpable, flow through the body is directed. It makes Use of the knowledge that current flows more easily through the muscles than body fat. The measured Flow resistance (Bioelectric impedance) gives information about the body proportion of water that can be converted to the so-called Brozek…
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The Top 10 iron rich foods

Drugs, Martial Arts, Morning exercises, Reference book, Sports
The Top 10 iron rich foods Iron is an essential trace element that is required for the uptake and Transport of oxygen. Women should daily take about 15 milligrams of iron for men is 10 milligrams are recommended grams. Iron occurs both in plant as well as animal foods, however, the body animal is able to utilize organic iron is better. Who plant feeds clean, must consume, therefore, larger amounts of iron-containing foods. Food as an iron supplier Calcium, Magnesium, and certain substances which are included, for example, in some legumes, or grain, to inhibit the absorption of iron in the intestine. By the simultaneous intake of Vitamin C, the iron is receiving support and the effect of the inhibitors weaken. The Ideal meals are, therefore, the iron-containing foods such…
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The well-groomed man

Health, Morning exercises, Success and wealth, Weight loss tips
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
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Folic acid

Addictions, Compulsive gambling, Morning exercises, Vaporarium
Folic acid Folic acid is a Vitamin of the B family. This Vitamin is necessary for the processes of cell division and thus the formation of new cells. Our body is constantly making new cells. Therefore, folic acid plays an indispensable role. Folic acid is especially found in green, fresh, uncooked vegetables. Pregnant women have a twice as high demand for this Vitamin. More recently, the use of folic acid in colorectal cancer and in the prevention of atherosclerosis will be discussed. Properties of folic acid The Vitamin folic acid is very susceptible to heat, light and air. Through changes in food processing, storage, and incorrect preparation leads to high losses of folic acid in the food. For example, much less folic acid in ready-made meals than fresh cooked food.…
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Sterilization of the woman

For men, Morning exercises, Nutrition basics, Skateboarding
Sterilization of the woman Sterilization of the woman is one of the safest methods of contraception. It is even safer than taking the Anti-Baby-pill. However, the procedure should be well considered, because it is difficult to reverse. It can also come through the Operation, which takes place under General anesthesia, side effects such as a violation of the peritoneal bands. In General, the procedure is significantly more complicated than a sterilization of the man – this carries almost no risks. Here you can learn more about the procedure, risks and cost of a female sterilization. Artificial Infertility In the case of a Sterilisation is a procedure by which an artificial infertility is generated. Thus, the OP is regarded as a method of contraception. A female Sterilisation is also called tubal…
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Spring fatigue

Addictions, Celebrity workouts, Hair care, Morning exercises, Personal growth
Spring fatigue Spring fatigue is the most a term. The first warm days of the year lead many people to fatigue, lassitude, dizziness, and circulatory problems in the spring. When the temperatures rise, you feel every Second in Germany, irritated and exhausted, tired and lacking in motivation. The body needs about four weeks until he got used to the spring temperatures. Fatigue in the spring Weather, like the fickle April weather swings in addition, often, the adjustment phase is prolonged: The constant change between warm and cold strain the circulation of weather fühligen people: especially when the temperatures rise, dilate the blood vessels and the blood pressure drops. Against the weather you can do anything, but the typical complaints in the spring of tiredness, with the sun, air, exercise and…
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