The 13 best slimming tips!

Addictions, Fitness, Roller-skates, Sports
The 13 best slimming tips! You have decided the bacon to declare war? The goal should always be to change his lifestyle permanently to a healthy diet – combined with more movement. But once it is, hold on. Here you will find the best tips and Tricks that can help. 1. No Hunger – no food The Hunger is a Signal of the body, which is effective for many. Food is often not controlled by the Hunger, but in the time of day. Who does not know this, just in time to 12.00 PM, whether hungry or not – to the table, where a sumptuous meal of fascia. Who wants to stay slim, you should listen to the signals of his body and only eat when really hungry. 2. Eat…
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Paleo diet: Eat like in the stone age

Help yourself, Reference book, Roller-skates, Your body shape
Paleo diet: Eat like in the stone age Paleo diet – so a decreasing trend from Hollywood. What's behind it? In the case of the Paleo diet, which is also referred to as the stone age diet, are allowed only such food, which were also our ancestors in the stone age accessible. So mainly a lot of fruit, vegetables and meat during the diet on the table. We introduce you to the Paleo diet velvet delicious recipes for Breakfast, lunch, and dinner. In addition, we are betrayed, what are some good reasons for, but also against the Paleo diet talk. Basics the stone age diet The Paleo diet is based on the assumption that our genome has changed since the stone age. So – the proponents argue – is the…
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Fabric exchange rate: lose weight with Globules

Psychology of Success, Roller-skates, Skateboarding
Fabric exchange rate: lose weight with Globules The Material exchange rate promises easy to lose weight within 21 days without feeling Hungry and yo-Yo effect. The Material exchange rate relies on calorie reduction and the intake of vital nutrients products. In addition, the pregnancy hormone HCG, which should help in contrast to the HCG diet, in the Form of Globules, or homeopathic drops with weight loss. We present the 21-day Material exchange rate and inform you about possible side effects. What is the chemical exchange rate is? The chemical exchange rate is increasing world-wide popularity. You should detoxify the body and the metabolism is "re-programmed" so that the figure remains even after the end of the diet. A short-term diet is combined changeover with the use of products for the…
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The best diaper for the Baby

Jogging, Roller-skates, Sports, Vitamins
The best diaper for the Baby Some parents swear by cloth diapers, others on their disposable variants. But what is the best diaper for a baby bum? Around three years children wear diapers, in the last few years, even more longer. In the newborn, you need to be up to eight times of the day changed, and later about five times. On "the winding years" to come together as easily between 6,000 and 8,000 diaper changes. And weigh a lot: Every Baby produces an average of about one ton of disposable diaper waste, noted Stiftung Warentest. That is reason enough to make the packaging of his offspring, extensively thought. Disposable diaper or reusable diaper? A diaper should keep one thing above all: The baby's bottom as dry as possible. In…
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Hangover – what helps?

Drugs, Exercises to restore vision, Obesity, Roller-skates
Hangover – what helps? Holidays, such as Christmas or new year's eve, but also weddings, birthdays and many other occasions, invite you to drink a glass of alcohol. Often it is, however, not in a glass, and the Morning after you Wake up with a bad hangover: The head is pounding, the stomach is rumbling, and the body longs for water. We give you tips on how to avoid a hangover and what you can do if you have looked once deep into the glass. The best tips for a hangover The easiest – and for most obvious tip to avoid a hangover, of course, is a drink no or at least only a little alcohol. If it's wet, but once-cheerful, you can avoid with the following tips, a hangover,…
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Pelvic inflammatory disease – treatment and prevention

Drugs, For men, Reference book, Roller-skates, Your body shape
Pelvic inflammatory disease - treatment and prevention What kind of therapy are there? Most of the time a hospital admission is required, in any case, strict bed rest. The focus is on the administration of an antibiotic is that at the same time against a number of germs and in many cases, initially as an Infusion is to be administered. In addition, painkillers are used, which also act anti-inflammatory. With a towel wrapped ice pack on the lower abdomen, the pain and the inflammation relieve. It is important to drink plenty and empty the bladder and bowel regularly. Sexual intercourse should be avoided in the first time, the Partner may need to be treated. Smoking is taboo. Subsides, the acute inflammation (which can be determined by blood tests to check),…
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Lose weight with Low Carb diets

For women, Pregnancy and childbirth, Psychology of Success, Roller-skates
Lose weight with Low Carb diets Losing weight decrease through less carbohydrate: One of the most effective methods is the Low Carb diet. Friends a lush meal come here, because instead of calories are counted in these diets are not only carbohydrates. Fats and proteins can those wanting to lose weight take in the indefinite quantity. However, Low-Carb diets are fat according to the German nutrition society (DGE) together and separately - and protein-rich to be as a permanent diet is recommended. Low-Carbohydrate Diet Nevertheless, there are a variety of these diet forms differed with regard to fat and protein intake, all of them, however, carbohydrates. Low-carbohydrate diet is the eating plan. As the original Low-Carb variants of the Atkins and South Beach are diet. The idea behind the waiver…
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The morning-after pill

Exercises to restore vision, Getting rid of the sleep disorders, Pregnancy and childbirth, Roller-skates, Smoking
The morning-after pill Prior to a breakdown in the prevention of none immune: The "pill" was forgotten, the condom broke, the diaphragm slips out of place. Or love and Desire were so overpowering that there has not been prevented. The "morning after pill" to be in such exceptional situations, a prevent pregnancy. The "morning after pill" is a way to prevent an unwanted pregnancy, if the normal contraception has failed or has not taken place. Early taking the morning-after pill is important You must be taken within 72 hours after unprotected intercourse – the sooner, the higher the probability that it is: started in the first 24 hours of ingestion, can be prevented 95% of pregnancies after 24 to 48 hours of 85 %. Thereafter, the effect decreases to 58%,…
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Vasectomy: sterilization of a man

Addictions, Celebrity workouts, Jogging, Roller-skates, Sports
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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The 20 biggest Fitness lies

Computer, Micro- and macro-elements, Roller-skates, Vitamins
The 20 biggest Fitness lies Jogging is bad for the joints, Cycling makes you impotent and strength training provides bodybuilders-muscles? All Nonsense! We reveal the 20 most popular Fitness mistakes, and so your inner pig dog, the last excuse to get out of Sport or regular exercise. 1. Fat burning during sports only after 30 minutes Wrong! Already from the first Minute movement of the body stimulates the burning of fat. However, this has reached only after 30 minutes your maximum performance. So if you want to get them out of his fat, should train longer than half an hour. In endurance sports, you should not do it in addition to calm. The most efficient fat-burning work, if you work out at 70 to 80 percent of his Maximum heart…
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Gonorrhea (The Clap)

Body cleansing, Computer, First aid, Morning exercises, Roller-skates
Gonorrhea (The Clap) The rather than the clap-known infection is the world's second most common sexually transmitted disease. Offender gonococci, ball-and-bacteria that live only on humans, and almost exclusively through direct mucus contact, so unprotected sex skin to be transferred. Of microbes and human Each year, over 60 million people are infected worldwide. Since the mid-90s, a significant increase in the new can again be sick to watch, after their number was continuously decreasing. The reasons are probably multiple, including mass and sex tourism in distant countries, in particular Asia, a return to a reckless sexual behavior after the decay of the Anti-Aids campaigns and the increasing resistance of the pathogens responsible. A trend that some researchers cause for concern. Critical voices note that the currently easy-to-treat disease could develop…
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Food Additives: Possible Problems

Diets, Getting rid of stress, Health problems, Roller-skates
Food Additives: Possible Problems For some of the additives may be unpleasant or even harmful effects are – despite approval – known: In the case of the many sulphur dioxide and sulphite compounds (E 220-228) – very often, canned food, candied fruits used in the case of vegetables, potato products, horseradish, canned food, wine, and dried fruit – it can cause Asthma, headaches, irritation of the gastro-intestinal tract or Nausea. Sodium nitrite (E 250) is found in sausages: It preserves and ensures that a fresh red color remains. In the case of allergies, Asthma, or migraine, caution is required. In addition, the nitrite is converted when Heated in nitrosamines, which are considered to be cancer triggers. Some gelling and thickening agents are suspected to trigger allergies (e.g., Karrageen [E 407],…
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Brain training – simple Exercises

Diets, Getting rid of stress, Health problems, Roller-skates
Brain training - simple Exercises One thing is undisputed - Sport and exercise promote physical Fitness of Young and Old. However, there is a connection between physical activity and the efficiency of the brain? The latest medical findings prove that physical activity affects not only physical agility, but also on the mental flexibility to be positive. Sport keeps the brain in shape – at any age The development of creative ideas, the studying of vocabulary, the think Through complex issues - all of this could be so much easier if only I knew how. Movement can make a decisive contribution, because the combination of exercise and physical activity increases memory and concentration power of the brain. Also, numerous studies in this regard prove that the Timpani in movement is much…
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Diet in menopause – changes in hormone balance

Addictions, Meditation, Roller-skates
Diet in menopause - changes in hormone balance At the latest, with 50 years of the so-called exchange, the menopause is announced by irregular cycles as well as different levels of menstrual bleeding,. The term comes from the Greek and means as much as "stage". This initiates the beginning of a new phase of life. During the hormonal changes of the correction of the life comes to style, especially a customized nutrition is of particular importance. It is worthwhile for every woman to consider the food behaviour, even if the climacteric complaints keep within limits, to prevent poor health in a timely manner. Change in hormonal balance During the change of estrogen level falls continuously. As a result, the ratio shifts to other sex hormones. As with other hormonal changes…
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Children’s playgrounds

Help yourself, Reference book, Roller-skates, Your body shape
Children's playgrounds Faster, further, higher – playgrounds are intended for the child's audacity. But how can parents recognize how safe a Playground is really? For example, with a check list. Children discover the world through Grasping, Running, Jumping and Climbing movement is for their development is of Central importance. Because you experience the environment rather than the senses and the body as by thought and imagination. Positive movement experiences to strengthen the motor skills, promote intelligence and increase self-awareness. Parents should give their offspring of the opportunity, outside extensively let off steam. On a daily basis and together with other children. Playgrounds are the ideal place to do it You stimulate to movement, and also communication centers for children. Here friendships are made - sometimes for the whole life. And…
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13 tips for nutrition at the carnival

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
13 tips for nutrition at the carnival Carnival, carnival, Carnival – the fifth Season maintains all the years back in the German countryside. For die-hard fools is a highlight of the year – also in terms of food and Drink: meatball and sausage, sweets, and fat, baked, beer, and liquor. Until the Karnevalsjeck with befuddled senses, and mild Nausea to bed falls. In the carnival, happy to stay The carnival may be good for the mind, body, is, however, less good: To start with, maybe a meatball, and then a couple of donuts French Fries with Mayo. So that's easier to have a beer afterwards slips, and for the better digestion, a schnapps – Cheers meal! With a donut, a six-glass of beer, two glasses of lemonade, two spirits, a…
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Fitness trends to 2017

Healthy foods, Roller-skates
Fitness trends to 2017 In the past, no way was in Germany at the dance workout Zumba. What new fitness trends for the year 2017 for us? That dance-Workouts in the new year, popular, show new Trends, such as Hot Hula. While dancing to the Zumba Latin-American rhythms, Hot Hula to Reggae, and traditional Polynesian drum music. If you like it quiet, should try Aerial Yoga. For the water, Aqua-Bouncing rats, however, exactly the Right thing. Here you can learn more about the hottest fitness trends of the new year. Aerial Yoga Aerial Yoga is a combination of Yoga, acrobatics and strength training. In contrast to the traditional Yoga the Exercises are held not on the ground but in the air. The new fitness trend from the USA gives the…
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Sex education

For women, Pregnancy and childbirth, Psychology of Success, Roller-skates
Sex education There is no on the heart and kidneys tested theory, with which the child can educational value of its security. There is also no ideal time for the infamous parent-child conversation: Because classical education, which covers conception, pregnancy and birth in a slip, it's not enough today for a long time. Why? The innocent Little come early with the topic of Sex in contact: Through television, magazines, Radio and advertising, you quickly get insight into the love life. The sooner this half-knowledge is put in perspective, the easier it will be for them later, of course, and self-consciously with sexuality and your body. Where are the small children? One day, the buds want to know, specifically, where babies come from. "The winged words on the pollination story no…
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Acid-Base Balance

First aid, Reference book, Roller-skates
Acid-Base Balance Power mad is really funny? Not always the old well-known Proverbs in a literal sense, correct. Certainly a heart-tale bite into a lemon, our facial features as slip away, that at least is funny. Nevertheless, we must often experience the negative sides of an acid load, sometimes even painful. Acid load increases Nutritional and way of life result in our civilized world to a greater acid load. Of course, our body is Amazing, in order to maintain the balance between acids and bases upright: everywhere in your body buffers that neutralize Excess acids and are deposited or in the best case, eliminated. We do not feel the effects of the acid load initially usually even when these buffers are already overloaded and unnoticed from the acid Intermediate storage…
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Dumbbell workouts: The 10 best Exercises

First aid, Reference book, Roller-skates
Dumbbell workouts: The 10 best Exercises With this dumbbell workout targeted to your body! Through the Exercises with the Weights, the arms can be moved in the first place, especially biceps and triceps will strengthen. But also other parts of the body such as the shoulders, the back, the chest and the abdominal muscles can benefit. We have compiled for you the ten best dumbbell Exercises! Important tips for weight training Make sure when Exercising that you choose no to heavy Weights. For women dumbbells between one and three are, for men between the ages of three and seven kilograms suitable. Perform each Exercise 15-30 times. You have completed all the Exercises, you can have a second and a third round to follow. Insert between Exercises take a break of…
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Back-Formation Of Gymnastic Exercises

Obesity, Roller-skates, Skateboarding
Back-Formation Of Gymnastic Exercises After birth, most women concentrate fully on your Baby. After a few weeks, when the body has recovered a bit, should be fresh start new mothers, however slowly, with the involution gymnastics. This often takes place in the course under the guidance of a midwife. Postnatal exercises-Exercises for home you can urns but also just very comfortable night here. You may at any time make a break, no child care, and some Exercises can help your Baby even. Important: All Exercises in which the rectus abdominis muscles are trained intensely (e.g. Sit-ups), shortly after the birth to be avoided. Depending on how strong your injury are pain, if your child was born naturally or by caesarean, and how much sports have you driven before the birth,…
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Healthy Egg?

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Healthy Egg? Eggs and health Eggs are an important staple food. The protein is Special, you will realize the derived name to one of our three main nutrients: protein, fat and carbohydrates. Egg-protein can use of the body to build proteins. Of all foods it has the highest biological value, namely 100 %. This means that from 100 grams egg white 100 grams of body Protein can be formed. The Egg contains approximately 7 grams of protein 6 grams of fat and traces of carbohydrates, in addition, all of the minerals and vitamins with exception of Vitamin C. The most important Vitamin in the egg, the Vitamin A (Retinol) and its precursor, the Pro-Vitamin A (carotene). Both provide the elasticity of the eye, the effect of a good Light-Dark adaptation…
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Straight legs, beautiful feet – we can do this

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
Straight legs, beautiful feet - we can do this Beautiful, straight legs and feet are for a good appearance is essential. But also for the health, it is important to give his feet and legs a good Eight. Parents can spare their children much, if at a young age on the proper footwear and a healthy diet. The development of healthy legs and starts in infancy As long as we struggle in our mother's belly, bent our legs and we come up with O-legs to the world. This is quite normal, and no mother should have to worry whether your Baby will be running later on like John Wayne. The correct posture for a newborn is reminiscent of a small frog. This is because the hip joints are not yet…
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Food control: “Official sample” on perishable

Feng Shui, Personal growth, Roller-skates
Food control: "Official sample" on perishable Whether at the Snack bar, in the Restaurant, at the bakery or in the supermarket food inspection needs to be and protects every consumer. The control without prior notice your come on the basis of complaints and also routinely, at least once in the year and although. When should you turn as a consumer, the official control and what want to know, the authorities of them? The Surprise is big, as Hanna S. from Braunschweig unpacking your pork tenderloin: in addition to a disgusting smell, an atypical film of lubricant covers the meat - this should be printed on the packaging for at least five days. Hanna S. has purchased the meat in the supermarket, where she had been annoyed over moldy goods. Although…
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Cabbage – A Mild Cabbage

Alcohol, Bodybuilding, Roller-skates
Cabbage - A Mild Cabbage Cabbage or pointed cabbage is a kind of vegetable cabbage (Brassica oleracea), and comes as the Chinese cabbage is probably from China. Although it is closely related to cabbage, but cabbage is much more tender and friendly than all the other varieties of Cabbage. Closely related to cabbage is also Filder herb, which is preferably processed to Sauerkraut. Cabbage is generally regarded as a winter vegetable, cabbage is already in the spring and is harvested in the early Winter. Therefore, cabbage is also referred to sometimes as a summer cabbage. Its name to the cabbage owes its Form: Growth habit is loose and cone-shaped, towards the top, the green-yellow pointed leaves. The longer the cabbage is stored, the more he turns to the Yellowish. When…
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9 food for more muscle

Addictions, Health, Morning exercises, Roller-skates, Weight loss tips
9 food for more muscle Muscles are generally regarded as a Symbol of athleticism and Fitness. However, the power packs not only a well-defined body, you stabilize the entire musculoskeletal system and also the energy turnover of the body. Reasons enough to invest some time and energy in building muscle. There is no way around, of course, to targeted strength training. But only in conjunction with the right diet, the Training makes the muscles grow. It is important that sufficient protein intake is mainly because muscles are composed of 20 percent from proteins. We have selected for you a choice of 9 delicious foods that you the muscle building. 1. Eggs Whether hard-boiled as a Snack or scrambled eggs for Breakfast – eggs are an ideal protein source, because of…
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Meat in the daily diet

Feng Shui, Morning exercises, Roller-skates
Meat in the daily diet Meat has always been one of the staple foods of the people. But while our ancestors fight for the meat still on the hunt hard, the animals self-killing, gutting and preparing had enough of a grip in the cold counter. Never meat was so cheap and in such masses available as it is today. According to the world agricultural report, the global consumption of meat has in the last 40 years, more than tripled. So 300 million tons of meat landed in 2012, for example, in the cooking pots. Much of it falls on the industrial countries, Every German eats an average of nearly 60 kilograms of meat, and US Americans even about 120 kilograms. According to experts, this is too much. Meat is healthy?…
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Methods Of Contraception – Hormonal Contraception

Bodybuilding, Compulsive gambling, Micro- and macro-elements, Roller-skates, Success and wealth
Methods Of Contraception - Hormonal Contraception Depending on the composition of hormones, such agents prevent ovulation ("ovulation inhibitors"), thicken the mucus in the cervix and make it difficult for the sperm to Penetrate, or the implantation of the egg to bind into the uterus. In the last few years, in addition to the since the beginning of the Sixties used the classic "anti-baby pill", a number of Alternatives have been developed. Oral Contraceptives (Birth Control Pills) You are swallowed about 21 or 22 days on a daily basis in the form of tablets, followed by an interval in Taking of 7 or 6 days. Protect you immediately, but must be regularly taken at the latest 12 hours after the normal rhythm. Antibiotics and some anti-epileptic drugs may affect their action.…
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Cycling is an attack on the potency of

Books on healthy eating, Jogging, Roller-skates, Spirituality
Cycling is an attack on the potency of The Tour de France attracts every year thousands of spectators lined up to cheer idols at the street edge of their Sport. The pedal, your are toned, fit and powerful. Anyone who comes in sight of the thoroughbred athletes on the idea that erectile dysfunction could occur? Hardly anyone. Numerous studies in the case of professionals and Amateurs to show that, after prolonged Cycling, health problems can occur, in particular, sexual dysfunction. Cyclists suffer more than average often of erectile dysfunction Figures in 1997 in Norway, a study with 260 Amateur cyclists, provides: after a distance of 540 kilometres, 22 per cent of the competition, participants reported a feeling of numbness in the genitals. 13 percent of the male participants stated after…
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Diabetes in animals – sugar disease strikes of four-legged friends

Bodybuilding, Books on healthy eating, For men, How to get rid, Roller-skates
Diabetes in animals - sugar disease strikes of four-legged friends With increasing age, the risk of developing Diabetes (Diabetes mellitus) is increasing in dogs and cats. In addition to Overweight, a number of different factors can trigger the life-threatening disease. Important early detection is Dogs are diagnosed usually in middle age, between seven and nine years, with females developing much more likely to have Diabetes mellitus than males. In cats, male and female animals suffer alike; there is an increased risk have, however, castrated, obese cat. If your pet is drinking more and more often "brook" need to, can be the first sign of diabetes. Nothing will be done, incurable damage to internal organs, which can lead to death. Even if there is, as yet, no cure, can diabetes be…
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