Polenta as a carbohydrate supplier

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Polenta as a carbohydrate supplier Hot, yellow and steaming – so Polenta lands traditionally prepared on the table, and is therefore particularly in the autumn and in the Winter a popular snacks. Hot a is, however, already in the preparation, the cooking of Polenta is true to the bone. But the effort of cooking is worth it, because Polenta is a delicious side dish that contains carbohydrates and important minerals. Polenta is healthy? Since Polenta is usually only corn flour and water, it is not particularly rich in nutrients. Similar to pasta or rice, it provides carbohydrates, and quickly tired of it. However, the slurry also contains protein, potassium, Magnesium, and silica. This makes the maize meal porridge for a healthy side dish. In 100 grams of cooked Polenta for…
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Tasty recipes around the poultry

How to get rid, Obesity, Skateboarding, Skin care
Tasty recipes around the poultry Whether roll roast Turkey breast or duck with red wine - we show you how you can prepare tasty dishes with poultry. Duck breast with red wine and BlackBerry puree Ingredients for 4 people: 800 g medium-sized potatoes, 2 shallots 1-2 Cloves Of Garlic, Salt Pepper from the mill grated nutmeg 150 g of whipped cream 50-100 ml milk 30 g grated Parmesan cheese 4 small German duck Breasts (approx. à 150 g) 200 g fresh blackberries (substitute frozen) 150 ml of dry red wine, about 2 TABLESPOONS brown sugar a little Oil for Smearing the pan Preparation: potatoes wash, peel and cut into thin slices. Potatoes in a fan shape in a greased gratin form. 1 shallot and peel the garlic. Shallot, finely dice…
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Sprouts: the health of the window Bank

Alcohol, Healthy herbs, Skateboarding, Vitamins
Sprouts: the health of the window Bank Rapidly germinating sprouts of lentils, Alfalfa, mung beans & Co are healthy and delicious. Especially in Winter, when to harvest on the field, in the garden or on the balcony much, it is worth Sprouting. Either you used a special germ-a Mason Jar device, or simply as sprouts glass. So that the water can drain, the consumer the Mason Jar on its head and binds it with a Cheesecloth. Sprouts pull yourself Most of the seeds, first soak overnight and then into the rearing vessel, wherein the seed should not lie one above the other, so you still have plenty of space to Develop. First, a darker place is convenient, from 2. Day the seedlings, however, should light, but no direct sunlight, be…
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Vitamins, Minerals & Co.

Drugs, Fitness, Skateboarding
Vitamins, Minerals & Co. The Germans eat much less fruit and vegetables than their southern European neighbours – and against their better Knowledge of the health Benefits. Then the pharmacist are in demand as a consultant and help products the "vitamin unwilling" customers with dietary supplements. Also, the diet of children and young people is often not optimal, fat is usually and not too sweet. Such a eating habits solidify over time and can have serious consequences. Parents as good role models If a child is resorting to sweets or fruit, depends primarily on the model and behavior of the parents. If the parents eat hardly any fruits and vegetables, not learn it even the children. A healthy diet to ensure that the main components of food – carbohydrates, fats,…
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Diets – How do I take it correctly?

Computer, Diets, Home Gyms, Skateboarding, Spirituality
Diets - How do I take it correctly? Thanks to the surplus of Food and lack of exercise, Obesity has become a growing Problem in our society. However, food combining, fat burner, China, blood groups, rotary or Psycho-diet, the pounds are not melting. And also in spite of pineapple, bananas, or cabbage diet is reached after a few weeks the old weight again. Low Carb or Low Fat? FDH - just half the food is only apparent way out, because this can in the long term, lead to malnutrition. The excessive consumption of fat and other Light products, which are offered nowadays in the mass, unfortunately, only the money-bag lose weight because the Allowed is only consumed even more rich. What the diet actually deliver what it promises? Diets work…
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The art of enjoying food

Drugs, Exercises to restore vision, Psychology of Success, Skateboarding, Sports
The art of enjoying food Food and Drink belong to the basic needs of every human being. We usually eat several times a day our favorite foods and dishes. With the nutrients we feed our body and mind. But food is much more than the mere intake of nutrients. Eating means quality of life for us, gives us pleasure and joy, and has to do with all aspects of enjoyment. Before dealing in greater depth with the art of the enjoyable meal, take a little time and you answer critically the following questions: How many meals you take per day? How much time do you allow per meal? To prepare the meals yourself? You mainly use fresh products, or you rely more on finished products? You can cook sometimes together…
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Food culture

Computer, Jogging, Micro- and macro-elements, Skateboarding
Food culture The development of the food culture It was in the early history are still the primary target of hunters and gatherers to survive through the more or less regular food intake, as discovered by later generations, that food won through special preparation to taste. New techniques of preservation, dealing with herbs and spices, the origin of table manners, and Essritualen are just some of the milestones on the path to our current food culture. This can be from Region to Region, very different from what we find on trips to distant countries. Other factors, such as religious affiliation, can play a major role. Herein, the embedded families usually develop as the smallest, but probably the most important unit of a family food culture. The food culture of the…
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Multi-talented Vitamin E “disarm” free radicals: protection for the heart and brain

Fitness, Skateboarding
Multi-talented Vitamin E "disarm" free radicals: protection for the heart and brain Rheumatism, arteriosclerosis and cancer - these diseases have one thing in common: they are caused by aggressive oxygen molecules, called free radicals,. They cause damage to vital proteins and lipids and promote the aging process. Be formed in the body when metabolic processes. The healthy body has its own protection mechanisms against the radical oxygen molecules. In General, these are made in the cell of the body's own radical scavengers are harmless. The body is exposed to permanent stress or chronic illness, he needs help from the outside - for example in the Form of vitamins. Antioxidants Of some vitamins, you know that you can make in the human body to scavenge free radicals and render them harmless.…
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Fabric exchange rate: lose weight with Globules

Psychology of Success, Roller-skates, Skateboarding
Fabric exchange rate: lose weight with Globules The Material exchange rate promises easy to lose weight within 21 days without feeling Hungry and yo-Yo effect. The Material exchange rate relies on calorie reduction and the intake of vital nutrients products. In addition, the pregnancy hormone HCG, which should help in contrast to the HCG diet, in the Form of Globules, or homeopathic drops with weight loss. We present the 21-day Material exchange rate and inform you about possible side effects. What is the chemical exchange rate is? The chemical exchange rate is increasing world-wide popularity. You should detoxify the body and the metabolism is "re-programmed" so that the figure remains even after the end of the diet. A short-term diet is combined changeover with the use of products for the…
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Ice-Cold Temptation

Healthy herbs, How to get rid, Skateboarding
Ice-Cold Temptation Summer, sun, sunshine – what tastes better than a delicious cool ice cream! Every German treat themselves to an average of 8 liters of ice cream a year. Although there are more and more outlandish ice cream flavors such as Chili, cheese or Cookies are classic vanilla, chocolate, strawberry as a topper. Becoming more and more popular Sorbets and Sherbet. This year, varieties of fruit, such as melon, Mango, currant, and apricot are high in the course. Energy content of ice cream Due to the increasing number of nutrition-conscious consumers increasingly end up at the ice, sugar - and fat-reduced products in the freezers. Low-calorie ice cream must contain 30% less energy than a comparable product. Low-fat ice cream, if the fat content is a maximum of 3…
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Cabbage and diseases

Body cleansing, Getting rid of stress, Skateboarding, Skin care, Your body shape
Cabbage and diseases Cabbage and diseases Through the consumption of cruciferous vegetables can protect against cancer. This lead the scientists to the 49 different phytochemicals. One of these substances to the dye lycopene, which protects against stomach and colon cancer. Carotenoids such as Beta-carotene, are also included in large quantities. They supply the plants with the colors of yellow, orange or red. In the human organism, they act as antioxidants are called radical scavengers. Free radicals are produced in every cell of the human body, they destroy, for example of chromosomes with genetic material, tissues and organs. The human organism protects itself from the Radicals with a so-called anti-oxidative protection system. This System is sufficient in our environmental toxins, polluted world. Antioxidants from the diet trap free radicals, reduce the…
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Spelt – Healthy Ancient Grain

Alcohol, Body cleansing, Skateboarding
Spelt - Healthy Ancient Grain Spelt, a close Relative of wheat, conquered, slowly but surely, the shelves of the super markets, since it is extremely healthy and versatile. People who react to wheat, allergic, often spelt as an Alternative. All of this is spelt: In the growth it is unpretentious, but he needs good ground. He is hardly susceptible to pests, the Winter cannot hurt him, but artificial fertilizers are not pushing him to maximum benefits and breeding success are not have with him. It tastes slightly nutty, is when baking is straightforward and is full of vitamins and minerals. He replaced the coffee and from its husk to make a pillow, the neck and shoulders during sleep massage. Ingredients of spelt Spelt, as it is called in the Holy…
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Fever in children: What’s behind it? What can parents do?

Celebrity workouts, Healthy food recipes, Personal growth, Skateboarding
Fever in children: What's behind it? What can parents do? The child acts grumpy, tired, and dull, could have been the precursor of a febrile infection. Some of the children Express abdominal pain and Nausea, sometimes associated with vomiting. In the case of other head and pain in the limbs in the foreground. The next time you fall cough and runny nose on, or the child is simply unhappy, freezes and has no appetite. Is then measured the temperature, it is often a fever. Children are more likely to be affected by a fever as an adult Children suffer significantly more likely to have a fever than adults. Usually it is an epiphenomenon, a Symptom of a disease, and a protective reaction of the body against the infection. Often you…
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The pH-value

Computer, Diets, Home Gyms, Skateboarding, Spirituality
The pH-value In the ideal case, a Balance between acids and bases is the same as the food intake with the subsequent excretion of metabolic waste, should keep the Balance. Also, the ratio of energy intake and energy expenditure should balance each other out. Buffer substances in the blood The blood in the human body has a pH of 7.35 to 7.45 - slightly alkaline. This pH value must be constantly maintained, so that the body can function optimally. Therefore, the blood has so-called buffer substances. This will not cause the pH of the blood changes immediately, as soon as acids are released into the blood. With the help of buffer substances, acids can be compensated (neutralized) and the pH-value is kept constant. On the blood acid metabolism get waste…
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Saves Teeth: Sports Mouth Guard

Computer, Jogging, Micro- and macro-elements, Skateboarding
Saves Teeth: Sports Mouth Guard Classics such as Hockey, martial arts and horse riding, but also the trend sports Inline-Skating, Skate-Boarding and the more extreme forms of mountain Biking carries a high risk for dental injuries. Around 80% of accidents related to the upper incisors. Due to the frequently occurring problems in many cases, a life-long intensive dental care is required. Wearing a mouth guard prevents this. However, whether static rubber rails or the lay adjusted pre-assembled rails of malleable Material: The often insufficient accuracy prevents an effective protection against injury. Better and also more comfortable an individual, on the basis of dental impressions made of the mouth protection. Breathing and speech are impaired, at least, according to comparative statistics, the risk of injury by a factor of 60 lower.…
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Gelatine, a safe food?

Compulsive gambling, Drugs, For women, Skateboarding, Sports
Gelatine, a safe food? Gelatin (lat.: gelare = to freeze, stiff) is a natural food, it is transparent, odourless and neutral in taste and comes in many applications. There is 80 to 90% of the gelatin Protein. The remaining ingredients are water and mineral salts. The Egyptians were the First to produce gelatin-like substances. At the time of Napoleon, gelatin, brought the French. During the Blockade by England, they used gelatin as a vital source of protein. Processing and preparation of gelatin Gelatin is produced from collagen, e.g. from bone, cartilage, Tendons and skin of animals. After a complex process of processing (cleaning, extraction, and heating) will remain a yellowish powder, the diverse areas of application. Powder the food industry Gelatin is used as a gelling agent and thickener. Gummy…
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What are eating disorders?

How to get rid, Obesity, Skateboarding, Skin care
What are eating disorders? Eating disorders have no diet problem, but an impaired interaction with the food. They range from indiscriminate, compulsive self-dealing In large amounts of food stuff up to the refusal of any food intake. Eating disorders correspond to a pathological behavior in the consumption of food. This behavior is Evasive, in response to unsatisfactory living conditions, escape, helplessness, denial, and a silent Protest, but at the same time Resignation and adaptation. Eating disorders on the rise Eating disorders people are often subject to enormous psychological pressure. This is taken from the environment often, it is neither true nor serious. Approximately 85 percent of those Affected are women. Increasingly, men and young girls suffer. In the literature, is pointed out frequently that there is a connection between Obesity…
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Back-Formation Of Gymnastic Exercises

Obesity, Roller-skates, Skateboarding
Back-Formation Of Gymnastic Exercises After birth, most women concentrate fully on your Baby. After a few weeks, when the body has recovered a bit, should be fresh start new mothers, however slowly, with the involution gymnastics. This often takes place in the course under the guidance of a midwife. Postnatal exercises-Exercises for home you can urns but also just very comfortable night here. You may at any time make a break, no child care, and some Exercises can help your Baby even. Important: All Exercises in which the rectus abdominis muscles are trained intensely (e.g. Sit-ups), shortly after the birth to be avoided. Depending on how strong your injury are pain, if your child was born naturally or by caesarean, and how much sports have you driven before the birth,…
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Systemic family constellations – how does it work?

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Systemic family constellations - how does it work? Aggressiveness, self-sacrifice, alcoholism, fear of intimacy, fear of relationships, etc., can be the result of entanglements in the family system, of which the Affected have no idea. The Systemic family constellation is an amazingly simple and fascinating tool to avoid these issues and resolve them. What happens in a family constellation? 6 - 10 strangers and an accomplished leader meet in a protected space. The first stand explained his problem, he wants to take a closer look. This selects the participants, the representatives of his country of origin or the present family (parents, children, grandparents, husband/wife, etc.). This he then placed in the room. Thereafter, the "image". Who is who faces or turned away, who's in the corner or in the center.…
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Diet for pregnancy diabetes

Skateboarding, Weight loss tips, Yoga
Diet for pregnancy diabetes Pregnancy diabetes, gestational diabetes, is how it says the name already, Diabetes that occurs only in pregnancy. He usually disappears with the birth of the child. Nevertheless, it must be taken into account and can be managed by conscious and healthy diet. Often a change of diet is even sufficient to fix Diabetes during pregnancy. Gestational diabetes prevention For every expectant mother and, above all, every child a healthy balanced diet is the basic requirement. Obesity and an unhealthy unbalanced diet are the most common causes for gestational diabetes. Therefore, these factors should be excluded, if possible, in advance. As movement, sporting activities, and the healthy, well-balanced and tailored diet play the crucial role. In pregnancy sporting activities are sometimes only possible to a limited extent.…
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Acids and bases: The equilibrium of the ion

Getting rid of stress, Health problems, Skateboarding
Acids and bases: The equilibrium of the ion Actually, the acid is balanced-base balance of the human body. However, in case of wrong way of life, the Interaction can get pretty out of balance. Malaise, Depression, or even physical illness can be the result. Acid, Base and pH In the human body acids and bases are present. Acid always contains free, positive hydrogen ions (H+). In a Base, however, the negatively charged particles, which consist of one hydrogen and one oxygen atom (OH -) predominate. The acid or base content is indicated by the pH value. It is measured for the concentration of hydrogen ions. The scale ranges from 0 to 7 in the acidic range, 7 to 14 in the alkaline range. At pH 7, positive and negative charged…
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Children’s skin – how to protect, how to maintain

Alcohol, Healthy herbs, Skateboarding, Vitamins
Children's skin - how to protect, how to maintain Our skin is a true miracle: it regulates body temperature like a Thermostat, it protects us from harmful environmental influences and pathogens, it is important for our metabolism and it conveys tenderness and well-being. Clearly, they must be maintained, therefore, a particularly careful - and so you can not early enough to start The course for a good "skin-future" later in life are already made in the Childhood. Children's sensitive skin Actually, the main care of the baby age begins, when the mother feeds the infant and provide him with sores and painful inflammation of the saves. Statisticians have calculated that In the 4,000 - to 5,000-times a Baby is wrapped and then with a high quality protective ointment applied the…
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Savoy cabbage – a super vegetable with many vitamins

Help yourself, Personal growth, Psychology of Success, Skateboarding
Savoy cabbage – a super vegetable with many vitamins Savoy cabbage is a versatile Cabbage, which can also prepare a beginner in cooking. Just like other varieties of Cabbage Savoy cabbage is not a Supplement a lot of healthy and vitamin-rich. The vegetable is also valued because of its diverse applicability as a main component of vegetarian dishes. The cabbage was once considered food of poor people, and today discovered the particular importance of its health benefits. In addition, he as a regional tender vegetables will now be fully in the Trend of the time. Click here to read why the aromatic super vegetables is so healthy. The healthy winter vegetables Kale is one of the vegetables that are available throughout the year. Of particular importance, the cabbage gets as…
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Healthy eating starts with shopping

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Healthy eating starts with shopping An all-round healthy balanced diet is more than just products and their preparation. It begins in the supermarket. The intentions are great, selection and deals when shopping. With a few Tricks and simple rules, you retain the future visit to the supermarket the Overview. All the Power of habit? You know it is intended to be noticed Only at home, to have too many and in the end also are not necessary for items purchased. How often accesses to the articles on the shelf, without thinking about it. It is the colorful packaging, the current offer or the pure habit? The selection of a single item out usually happens subconsciously and out of a Reflex. A few tips will help you make an informed decision…
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Bullying in school

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Bullying in school Lately the messages in the media about bullying in the school are piling up. However, bullying, which can be translated with to attack and exclude from the English, is not a new phenomenon. It already exists for quite some time and is, in fact, in some schools, the cruel everyday life. New awareness to this topic and the many preventive measures that are offered to strengthen the students, however, are. Bullying is a serious issue, this is not a mere Tease, but a kind of psychological terror that may have for the victims of catastrophic consequences for the entire personality and health. Bullying is violence for the soul Bullying can exist in many different shapes and ages and is not to be confused with conflicts among children…
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Diet enjoy

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Diet enjoy Healthy eating and pleasurable eating are compatible? A healthy diet is proven in many people with the attributes of bland, boring, and a little tasty. Even of grain or green fodder. Healthy nutrition is anything other than that. The healthy diet is a diet that includes the entire bandwidth of the food, so a varied mixed diet. Only on the quantities and the composition of it is. In particular, fresh foods such as fruits, vegetables and herbs to stimulate the pleasures of the palate. Many is not aware of, such as aromatic, taste with a home-made tomato soup with fresh Basil or fresh short angedünstetes garden vegetables. Just out of fresh food, special Treats can be prepared. We have to deal only with the original food, and its…
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Green Asparagus: A Low-Calorie Indulgence

Alcohol, Mantras, Nutrition basics, Skateboarding
Green Asparagus: A Low-Calorie Indulgence Asparagus is one of the most popular vegetables in Germany and in many countries of the world as a delicacy. In this country, far the white asparagus is widely used. In addition, there are green asparagus and purple asparagus. In comparison to its white and violet Relatives of the green asparagus is characterized by a more intense heart taste. He is also a very valuable and low-calorie source of vitamins and fiber. The green asparagus season usually lasts a good two months from mid-April until the end of June. Green versus White The asparagus places to get your different color, by the way of cultivation. The green asparagus grows, for example, in the sun. By the sun's rays, the plant pigment Chlorophyll is produced that…
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Aspartame – sweet poison?

Addictions, How to get rid, Psychology of Success, Skateboarding
Aspartame – sweet poison? It's in sugar-free chewing gum, low-calorie yogurt and many other diet products. Aspartame is a chemical sweetener, which promises low-sugar diet, its side effects, however, are controversial. While critics of the aspartame-cancer blame-causing ingredients, experts give all-clear – in spite of to note side effects. Aspartame discovery and approval Already in 1965, aspartame was discovered by accident by chemist James L. Schlatter. In search of a remedy for ulcers, he came across the sweetener. This is created with the help of a chemical procedure and is made up of protein building blocks. This contains aspartame as well as sugar, four calories per gram. However, the sweetness of aspartame is about 200 times as high as that of conventional sugar, which is why much lower doses of…
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Proper nutrition in migraine

Celebrity workouts, Skateboarding, Spirituality
Proper nutrition in migraine Migraines can be influenced by a proper diet – in addition, the experts agree. But what role food plays as a trigger of migraine? Can help a diet, the headache attacks to prevent? While the actual causes of migraine are not yet explored, is regarded as certain that the pain attacks are caused by an Interaction of the individual triggers. Such so-called trigger factors may be different environmental influences, for example Stress, weather changes, noise, or hormonal changes. Diet also plays an important role. Diet as a migraine trigger? Often, Sufferers observe an influence of the diet on your migraine. Many reports of migraine attacks after eating certain foods: often called red wine, cheese, citrus fruits, and sweets. Also, the flavor enhancer glutamate, preservatives, such as…
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Chancroid (Soft chancre)

Healthy herbs, How to get rid, Skateboarding
Chancroid (Soft chancre) Also, the "soft chancre" is one of the four classic STDs. However, he is in Europe for 100 years, very rare and mainly occurs in Africa, the Caribbean and Asia. Trigger bacteria of the tribe of Haemophilus ducreyi. Here you can learn more about symptoms and treatment. Of microbes and human Until the beginning of the last century, the chancroid (or "Chancroid") also in our latitudes quite often. Today, it mainly affects tropical and subtropical regions and mostly socially lower groups. The Transfer of germs takes place through small skin or mucous membrane injury to the unprotected sex. The soft chancre occurs in males significantly more frequently than in women, circumcised men are less likely to get infected. The probability of infection is increased in people who…
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