Back-Formation Of Gymnastic Exercises

Obesity, Roller-skates, Skateboarding
Back-Formation Of Gymnastic Exercises After birth, most women concentrate fully on your Baby. After a few weeks, when the body has recovered a bit, should be fresh start new mothers, however slowly, with the involution gymnastics. This often takes place in the course under the guidance of a midwife. Postnatal exercises-Exercises for home you can urns but also just very comfortable night here. You may at any time make a break, no child care, and some Exercises can help your Baby even. Important: All Exercises in which the rectus abdominis muscles are trained intensely (e.g. Sit-ups), shortly after the birth to be avoided. Depending on how strong your injury are pain, if your child was born naturally or by caesarean, and how much sports have you driven before the birth,…
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Systemic family constellations – how does it work?

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Systemic family constellations - how does it work? Aggressiveness, self-sacrifice, alcoholism, fear of intimacy, fear of relationships, etc., can be the result of entanglements in the family system, of which the Affected have no idea. The Systemic family constellation is an amazingly simple and fascinating tool to avoid these issues and resolve them. What happens in a family constellation? 6 - 10 strangers and an accomplished leader meet in a protected space. The first stand explained his problem, he wants to take a closer look. This selects the participants, the representatives of his country of origin or the present family (parents, children, grandparents, husband/wife, etc.). This he then placed in the room. Thereafter, the "image". Who is who faces or turned away, who's in the corner or in the center.…
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Diet for pregnancy diabetes

Skateboarding, Weight loss tips, Yoga
Diet for pregnancy diabetes Pregnancy diabetes, gestational diabetes, is how it says the name already, Diabetes that occurs only in pregnancy. He usually disappears with the birth of the child. Nevertheless, it must be taken into account and can be managed by conscious and healthy diet. Often a change of diet is even sufficient to fix Diabetes during pregnancy. Gestational diabetes prevention For every expectant mother and, above all, every child a healthy balanced diet is the basic requirement. Obesity and an unhealthy unbalanced diet are the most common causes for gestational diabetes. Therefore, these factors should be excluded, if possible, in advance. As movement, sporting activities, and the healthy, well-balanced and tailored diet play the crucial role. In pregnancy sporting activities are sometimes only possible to a limited extent.…
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Acids and bases: The equilibrium of the ion

Getting rid of stress, Health problems, Skateboarding
Acids and bases: The equilibrium of the ion Actually, the acid is balanced-base balance of the human body. However, in case of wrong way of life, the Interaction can get pretty out of balance. Malaise, Depression, or even physical illness can be the result. Acid, Base and pH In the human body acids and bases are present. Acid always contains free, positive hydrogen ions (H+). In a Base, however, the negatively charged particles, which consist of one hydrogen and one oxygen atom (OH -) predominate. The acid or base content is indicated by the pH value. It is measured for the concentration of hydrogen ions. The scale ranges from 0 to 7 in the acidic range, 7 to 14 in the alkaline range. At pH 7, positive and negative charged…
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Children’s skin – how to protect, how to maintain

Alcohol, Healthy herbs, Skateboarding, Vitamins
Children's skin - how to protect, how to maintain Our skin is a true miracle: it regulates body temperature like a Thermostat, it protects us from harmful environmental influences and pathogens, it is important for our metabolism and it conveys tenderness and well-being. Clearly, they must be maintained, therefore, a particularly careful - and so you can not early enough to start The course for a good "skin-future" later in life are already made in the Childhood. Children's sensitive skin Actually, the main care of the baby age begins, when the mother feeds the infant and provide him with sores and painful inflammation of the saves. Statisticians have calculated that In the 4,000 - to 5,000-times a Baby is wrapped and then with a high quality protective ointment applied the…
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Savoy cabbage – a super vegetable with many vitamins

Help yourself, Personal growth, Psychology of Success, Skateboarding
Savoy cabbage – a super vegetable with many vitamins Savoy cabbage is a versatile Cabbage, which can also prepare a beginner in cooking. Just like other varieties of Cabbage Savoy cabbage is not a Supplement a lot of healthy and vitamin-rich. The vegetable is also valued because of its diverse applicability as a main component of vegetarian dishes. The cabbage was once considered food of poor people, and today discovered the particular importance of its health benefits. In addition, he as a regional tender vegetables will now be fully in the Trend of the time. Click here to read why the aromatic super vegetables is so healthy. The healthy winter vegetables Kale is one of the vegetables that are available throughout the year. Of particular importance, the cabbage gets as…
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Healthy eating starts with shopping

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Healthy eating starts with shopping An all-round healthy balanced diet is more than just products and their preparation. It begins in the supermarket. The intentions are great, selection and deals when shopping. With a few Tricks and simple rules, you retain the future visit to the supermarket the Overview. All the Power of habit? You know it is intended to be noticed Only at home, to have too many and in the end also are not necessary for items purchased. How often accesses to the articles on the shelf, without thinking about it. It is the colorful packaging, the current offer or the pure habit? The selection of a single item out usually happens subconsciously and out of a Reflex. A few tips will help you make an informed decision…
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Bullying in school

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Bullying in school Lately the messages in the media about bullying in the school are piling up. However, bullying, which can be translated with to attack and exclude from the English, is not a new phenomenon. It already exists for quite some time and is, in fact, in some schools, the cruel everyday life. New awareness to this topic and the many preventive measures that are offered to strengthen the students, however, are. Bullying is a serious issue, this is not a mere Tease, but a kind of psychological terror that may have for the victims of catastrophic consequences for the entire personality and health. Bullying is violence for the soul Bullying can exist in many different shapes and ages and is not to be confused with conflicts among children…
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Diet enjoy

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Diet enjoy Healthy eating and pleasurable eating are compatible? A healthy diet is proven in many people with the attributes of bland, boring, and a little tasty. Even of grain or green fodder. Healthy nutrition is anything other than that. The healthy diet is a diet that includes the entire bandwidth of the food, so a varied mixed diet. Only on the quantities and the composition of it is. In particular, fresh foods such as fruits, vegetables and herbs to stimulate the pleasures of the palate. Many is not aware of, such as aromatic, taste with a home-made tomato soup with fresh Basil or fresh short angedünstetes garden vegetables. Just out of fresh food, special Treats can be prepared. We have to deal only with the original food, and its…
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Green Asparagus: A Low-Calorie Indulgence

Alcohol, Mantras, Nutrition basics, Skateboarding
Green Asparagus: A Low-Calorie Indulgence Asparagus is one of the most popular vegetables in Germany and in many countries of the world as a delicacy. In this country, far the white asparagus is widely used. In addition, there are green asparagus and purple asparagus. In comparison to its white and violet Relatives of the green asparagus is characterized by a more intense heart taste. He is also a very valuable and low-calorie source of vitamins and fiber. The green asparagus season usually lasts a good two months from mid-April until the end of June. Green versus White The asparagus places to get your different color, by the way of cultivation. The green asparagus grows, for example, in the sun. By the sun's rays, the plant pigment Chlorophyll is produced that…
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Aspartame – sweet poison?

Addictions, How to get rid, Psychology of Success, Skateboarding
Aspartame – sweet poison? It's in sugar-free chewing gum, low-calorie yogurt and many other diet products. Aspartame is a chemical sweetener, which promises low-sugar diet, its side effects, however, are controversial. While critics of the aspartame-cancer blame-causing ingredients, experts give all-clear – in spite of to note side effects. Aspartame discovery and approval Already in 1965, aspartame was discovered by accident by chemist James L. Schlatter. In search of a remedy for ulcers, he came across the sweetener. This is created with the help of a chemical procedure and is made up of protein building blocks. This contains aspartame as well as sugar, four calories per gram. However, the sweetness of aspartame is about 200 times as high as that of conventional sugar, which is why much lower doses of…
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Proper nutrition in migraine

Celebrity workouts, Skateboarding, Spirituality
Proper nutrition in migraine Migraines can be influenced by a proper diet – in addition, the experts agree. But what role food plays as a trigger of migraine? Can help a diet, the headache attacks to prevent? While the actual causes of migraine are not yet explored, is regarded as certain that the pain attacks are caused by an Interaction of the individual triggers. Such so-called trigger factors may be different environmental influences, for example Stress, weather changes, noise, or hormonal changes. Diet also plays an important role. Diet as a migraine trigger? Often, Sufferers observe an influence of the diet on your migraine. Many reports of migraine attacks after eating certain foods: often called red wine, cheese, citrus fruits, and sweets. Also, the flavor enhancer glutamate, preservatives, such as…
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Chancroid (Soft chancre)

Healthy herbs, How to get rid, Skateboarding
Chancroid (Soft chancre) Also, the "soft chancre" is one of the four classic STDs. However, he is in Europe for 100 years, very rare and mainly occurs in Africa, the Caribbean and Asia. Trigger bacteria of the tribe of Haemophilus ducreyi. Here you can learn more about symptoms and treatment. Of microbes and human Until the beginning of the last century, the chancroid (or "Chancroid") also in our latitudes quite often. Today, it mainly affects tropical and subtropical regions and mostly socially lower groups. The Transfer of germs takes place through small skin or mucous membrane injury to the unprotected sex. The soft chancre occurs in males significantly more frequently than in women, circumcised men are less likely to get infected. The probability of infection is increased in people who…
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Men are otherwise healthy

Micro- and macro-elements, Skateboarding, Sports
Men are otherwise healthy In men, the male hormone takes testosterone between the age of 25. 75. The age of by 50 percent. Thus, the hormonal change that plays not only the aging of the woman, but the man is a role. Bone density, immune system and General well-being of a man closely tied to his sex hormones. In the "menopause" men tend to depression, irritability, loss of libido and erectile dysfunction. "Men are different. You are otherwise healthy, you are ill in a different way, and live differently than women," says Duisburg-based urologist Professor Dr. med. Günther Jacobi. The editor of the book "the practice of men's health" (Georg Thieme Verlag, Stuttgart. 2002), thus emphasizing his view of the health of the husband to pay more attention to. Men…
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Sexuality in menopause

Compulsive gambling, Healthy and unhealthy food, Skateboarding, Smoking, Success and wealth
Sexuality in menopause For Most, it begins slowly: the love nights of early nights are in the middle age and woke up with screaming children and times with too little sleep after too much work. Who's looking from there to the front, it looks hair loss, hormonal disorders and decline in passion before his mind's eye. Not a nice idea - and also not necessary. However, sexuality in the menopause is for men and women is often still a taboo subject. Since in the sixties, the menopause of the women were considered to be a rather pathological to Happen, the search began for an appropriate therapy. Find, the researchers were should be compensated in the case of hormone replacement therapy, with the help of the natural estrogen deficiency. The goal…
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The mother’s day comes to Europe

Alcohol, Body cleansing, Skateboarding
The mother's day comes to Europe The jump to Europe The idea was quickly - especially in the case of the manufacturers and distributors of flowers, chocolates and greeting cards. At the beginning of the 20s, the salvation army brought the idea across the pond to Europe. Also in Germany the commercial potential was quickly recognized: the flower industry distributed free bouquets and charged a short time later, the "Association for people's health" with the Marketing. In the journal of the Federation of German florist in 1926, the read this: "This working group will manage, hopefully, to interest wide circles of this is to gain the Church and the school, and to bring the government to do so, the mother's day on the second Sunday in may as the official…
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Erectile dysfunction – symptoms and diagnosis

Meditation, Skateboarding, Your body shape
Erectile dysfunction - symptoms and diagnosis Indicator of erectile dysfunction is that the Penis is not sufficient or not long enough to be stiff so that sexual intercourse can not or only incompletely be performed. However, the Transition from a normal ability to have an erection to erectile dysfunction is not clearly defined. Just with age many men need more and longer stimuli, so that it comes to an erection. No longer will erectile dysfunction is the Situation, then, if the sexual activity for the Participants is satisfactory. It is important to know that erectile dysfunction may be first sign of a serious disorder such as diabetes or atherosclerosis with risk for heart and brain. Therefore, Even if it is difficult, should be consulted for erectile disorders, the family physician…
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Sporty to be active without injury – a good preparation is the A and O is

Addictions, Celebrity workouts, Skateboarding
Sporty to be active without injury – a good preparation is the A and O is Sport is good for the body and Psyche, and fun. But quickly the personal ambition is to put an end to, when there is an injury forces us to Pause. Well prepared, the risk can be much reduced. The first rays of the sun attract the recreational athlete again. Some uses of the spring, and finally his good intent to implement and with the Sport to begin with. However, for some of them to the first training session to the orthopedist, sports physician, house physician or in the emergency care ends. Sports accidents throughout the year The list of possible injuries in sports is long. In the last three years, every fifth German has…
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Hinschmecken! 7 foods to Enjoy

Obesity, Other, Skateboarding
Hinschmecken! 7 foods to Enjoy Living healthy does not mean to every culinary temptation to resist. What foods you can enjoy with all senses and without repentance, we will show you here. To this end, we provide you a wide choice of seven food – Apples, fish and peppers to chocolate, some enjoyment! Water Water makes up 60 percent of the human body – a minimum of one and a half to two litres, you should treat yourself daily. It transports nutrients and oxygen to the cells. In Stress situations or during physical exertion of water prevents the body acidifies. Anyone who wants to lose weight, you should drink regularly: water is necessary to reduce the feeling of Hunger, it boosts the energy sales. Cheap and healthy, it comes directly…
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Heart attack in women

Help yourself, Personal growth, Psychology of Success, Skateboarding
Heart attack in women The heart attack was originally considered typical of men and Manager of disease, but this has changed in the last few years. According to Figures from the Federal Statistical office, more than half of the heart attack the deceased were female in 2002. A study, which examined the coronary risk for women, however, revealed that this was due to the professional activity. On the contrary, better-educated and working women were less at risk. Why this imbalance? Women are at risk after the menopause, particularly For one, women usually get it later than men, after Menopause, a heart attack. On the other, they do not have other symptoms than men, so that women also have the heart attack as such to detect, and therefore, according to the…
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Amenorrhea – diagnosis and treatment

Skateboarding, Vitamins, Yoga
Amenorrhea - diagnosis and treatment How is the diagnosis? Often no other symptoms besides amenorrhea. Nevertheless, the woman's doctor will collect a detailed medical history, to see if life circumstances play a role, whether other diseases are present, operations in the abdominal cavity were made or medicines are taken. Also, he will ask for exactly the previous cycle. Then a woman is carried out medical inspection and palpation of the vagina, uterus, and ovaries, usually supplemented by an ultrasound examination. In some cases, a laparoscopy, in particular, in the case of primary amenorrhea. For the diagnosis blood tests with hormone disturbances and other disorders notice. If necessary, a pregnancy test is made. The suspicion of a brain tumor, is a computer tomography of the skull. What kind of therapy are…
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Vaginal discharge, often uncomfortable, and rarely dangerous

Books on healthy eating, Healthy and unhealthy food, Skateboarding
Vaginal discharge, often uncomfortable, and rarely dangerous Vaginal discharge is part of normal cleaning process of the female body: With the sheaths of dead cells, blood, pathogens and sperm are transported in secretions to the outside. Nevertheless, vaginal discharge for many women is becoming a Problem. One to two years before puberty, he accompanied the woman to the menopause – the a more, the other almost unnoticed. Efflux as a protective mechanism Fluor genitalis, such as the vaginal secretions also technical language is called, is part of a defensive process to the vagina and to protect, ultimately, uterus, fallopian tubes and ovaries (ascending) infections – finally, the genital organs are healthy women of childbearing age are always potentially pathological exposed to germs from the outside. Device the milieu of the…
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Detergent – cleaning with water only?

Getting rid of stress, Reference book, Skateboarding
Detergent - cleaning with water only? Cleaning agents, washing-active substances, which remove dirt and grease from the surface. They envelop the dirt particles, the bales together or to be fixed. Dirt will be solved with the help of cleaning agents, and then the surfaces to be cleaned away, this is called "wet cleaning". In order to conserve the environment, should be used for this purpose, only the biologically easily degradable. Food Food you should not clean it with detergents, as residues may remain on them, which are then eaten. Here are the cleaning under running water, whereby dirt is removed and the number of microorganisms is reduced. In areas with uncertain hygienic conditions (e.g. in the holidays) should be fruit, but also vegetables that will be eaten raw, in addition,…
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Men and migraine: slackers, lazy

Celebrity workouts, Skateboarding, Spirituality
Men and migraine: slackers, lazy "Migraine are headaches, even if you don't have a" - with this Thesis Erich Kästner explained in his book "Pünktchen and Anton" malingerers all of the migraine patients. In women, the suffering is actually more likely to have migraines than men, are accepted as the part of agonizing pain more and more often, than real complaints. But men have it really hard. In professional life you are often seen as slackers. About ten million people are affected in Germany migraine. Although most women suffer from the one-sided, pulsating pain, more than a third of the patients are men. The symptoms of migraine are Affected, but also for the members of a tremendous burden. During a migraine attack is not to think of a normal daily…
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Vaginal discharge – vaginal flora to strengthen

Celebrity workouts, Skateboarding
Vaginal discharge – vaginal flora to strengthen Many women struggle with abnormal vaginal discharge and frequent infections. Especially preventive recommended measures to strengthen the vaginal milieu. Many of them at the same time have a positive effect on the intestinal flora and overall immune strength. A balanced diet with lots of vitamins (especially Vitamin C and zinc), and whole-grain products, as well as little sugar and dairy products. You drink enough – why not every day a glass of Aloe Vera juice? The milieu strengthen Vaginal Around not has in the meantime also, that in the micro-biological therapy used substances only help in intestinal cleansing, but also the vaginal flora support. This also includes probiotics, i.e., live bacteria (in this case, v. a. lactic acid bacteria), which are not only…
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Spring time is asparagus time

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Spring time is asparagus time The season for local asparagus starts in the next few days. This power vegetable has only 16 calories per 100 grams extremely low in calories and contains many vitamins and minerals. Asparagus should land, therefore, now more on your plate. However, the accompaniment from the slender asparagus makes a fat and cholesterol bomb – plenty of heavy butter sauce, the side dishes best with scrambled eggs or breaded Schnitzel in Germany, typical of Asparagus. Bowel-regulating and diuretic effect As asparagus is the rung of the underground Rhizome of the perennial asparagus. He belongs to the Lily family and is one of the most popular vegetables in Germany. This is in part due to its fine taste, its variety of preparation options, as well as the…
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Fit in the summer – perseverance

Massage, Micro- and macro-elements, Skateboarding
Fit in the summer - perseverance Motivation with or without a group There is another way to the inner pig dog trick: You have to look for allies for the visit to the swimming pool, the Jogging or the Sizzle of the fish, and Simmer of vegetables. Each other encourage, listen to each other - the inner Bodyguard from this point on, a hard life. The best Coach can be a friend or a colleague from the sports club. Some do best with close friends, others need distance and feeling the personal close to as distracting and obstructive. In any case, applies to: Exchange information regularly about their successes and setbacks - at best once a week. Before you take the next steps for the coming week and make a…
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The Enjoyment Value

Compulsive gambling, Drugs, Health problems, Help yourself, Skateboarding
The Enjoyment Value The Enjoyment Value To sensory quality, appearance, taste, smell, consistency, maturity and freshness. These attributes define the taste value of a food. What is, in this context, the individual demands, is extremely subjective. Each Person has his own idea of how a food should look, smell and it should taste like. In this case, the individual taste system is not innate, but rather it is determined by the prevailing food culture. A newborn infant adapts to the norms of the family taste and trained his sense of taste accordingly. The taste of food was better in the past than it is today? Modern production methods, which are used in the food industry, usually have a loss or a change in the natural taste of the original food.…
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Pill (Anti-Baby Pill)

Obesity, Other, Skateboarding
Pill (Anti-Baby Pill) The pill – in the case of real income as the safest method to prevent pregnancy. It is usually well tolerated and side effects occur only rarely. Although the pill is often taken over the years, there are some women's uncertainty: What happens if I forget a pill? I'm also protected if I take antibiotics? And what should I consider if I want to stop taking the pill? We answer the most important questions about the pill. The pill is the first contraceptive Pill, condom, spiral or diaphragm: The choice of contraceptives is large. By far the most popular contraceptive is the birth control pill. Over 50 percent of German women opt for the pill, unwanted pregnancy prevent. This is mainly due to the fact that it…
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Eat yourself happy

Feng Shui, Help yourself, Nutrition basics, Skateboarding, Weight loss tips
Eat yourself happy Bananas, exotic fruits such as pineapple, fresh figs, Papaya and Avocados provide in addition to valuable bioactive substances, vitamins and minerals equal to a good mood. They contain the neurotransmitter Serotonin, which provides a good atmosphere. Especially a Mature fruit with a higher carbohydrate content is preferred. In addition, s may be chocolate'and also gladly times a bit. Carbohydrate-rich foods against low Mood In Winter, the level of serotonin in the blood is low. The control mechanism depends on the intensity of the light and the duration of the daylight hours. In the spring, our mood barometer is high so automatically. Who wants to fuel the production is still a bit, you can do this e.g. via food. Unfortunately, Serotonin is contained in only a few foods…
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