Successfully lose weight – without the yo-Yo effect

For women, Obesity, Places for the rest, Workouts
Successfully lose weight – without the yo-Yo effect On the way to the perfect figure for the summer, some of the pitfalls lurking. So, too, the well-known yo-Yo effect. Just then, if you could reduce the following a diet to be successful weight and now his old eating habits again lay down, comes one of the yo-Yo effect on the ropes and strikes with a new weight gain. However, there are ways the yo-Yo to prevent effect from the beginning. What is the yo-Yo effect? In children times a Jo-Jo was connected with positive experiences when Playing. But who comes as an adult with the yo-Yo effect, is about constant up and down, mostly unhappy, because this time it relates to the own weight of the device from time to…
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Honeydew Melon: A Healthy Vitamin Bomb

Healthy and unhealthy food, Obesity, Psychology of Success, Sports, Workouts
Honeydew Melon: A Healthy Vitamin Bomb Whether honey melon, water melon, Cantaloupe melon or Galia - is the selection of different melon types in the supermarket. The melon is easily recognized by its bright yellow color and is especially suited to hot summer days, perfect for a refreshing Snack: Due to their high water content, this Melon variety has only a few calories (kcal), but nevertheless, a fruity Aroma and a sweet taste. Although their fruit sugar content can be up to ten percent, are honeydew melons healthy, because you have a lot of vitamins and minerals. Honeydew melons are rich in Vitamin A The high water content of about 85 to 90 per cent provides the succulent taste of honeydew melon. He makes them, especially in the summer, a…
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Arginine expands the blood vessels

Health problems, Spirituality, Workouts
Arginine expands the blood vessels Arginine, L-arginine, is acid a semiessentielle amino. It plays an important role for us, since it is involved in many crucial processes in the body. Among other things, arginine has an impact on our hormonal balance and our immune system. The amino acid is produced by our body, for the most part even, under certain circumstances, the demand may exceed the body's own production. This is the case, can arginine be either through certain foods or through dietary supplements. Food Supplement with arginine, but can also be used in Bodybuilding as well as a sexual enhancer for men. Here it is especially popular, since so far hardly any side effects of arginine are unknown. Foods with arginine Semiessentielle amino acids such as arginine are produced…
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Weight Watchers Christmas Cookies – Syrup-And-Walnut-Cookies

Compulsive gambling, Getting rid of snoring, Spirituality, Workouts
Weight Watchers Christmas Cookies - Syrup-And-Walnut-Cookies Syrup-Walnut-Cookies Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Ingredients for 45 pieces 100 g light sugar syrup 50 g sugar 100 g of walnuts 8 TABLESPOONS vegetable oil 300 g flour 1/2 level TSP baking powder 4 teaspoons gingerbread spice 3-4 TABLESPOONS of sea buckthorn fruit sauce (with honey, reform, house) 100 g dark chocolate POINTS® value: 2 per piece Preparation…
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Body fat percentage calculate

Healthy food recipes, Skin care, Workouts
Body fat percentage calculate Hydrostatic Weighing The body fat percentage can be through a variety of methods to measure or calculate. However, all the process are not the same exactly. As the most accurate method is the hydrostatic weigh-in, static, at the body weight under water is measured and, in addition, the extruded quantity of water is noted. Since the method is very time-consuming and expensive, it is not applied but only relatively rarely. For home use or a body fat-determination in the fitness Studio are frequently used Caliper (body fat Calipers), or the body fat truck. Body fat for exact values, deliver the car depending on the model, but not always. Body fat measured with a Caliper In the case of the Calipometrie the skin fold thickness is determined…
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Organic meat – the latest Trend!

For men, Healthy herbs, Help yourself, Massage, Workouts
Organic meat - the latest Trend! With the outbreak of the BSE crisis in the year 2000, the Trend to ecological animal husbandry, in particular cattle, has intensified. To get good meat today is no longer a Problem, because the nearly 21 000 (as of 2009) of the German Eco-farming farms are almost all organized in one of the recognised organic farming Association. In addition, many of the butcheries and super markets quality meat with labels to offer. Meat from species-appropriate animal husbandry and organic farming is more expensive, but the taste makes up for the loss in the wallet. What is appropriate to the species is actually called? The calves must be at least 3 months, fed with milk. The animals are fed on demand and according to their…
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Pomelos

Massage, Obesity, Pregnancy and childbirth, Workouts
Pomelos Pomelos – a hybrid of Grapefruit and pummelo – after a few years in the winter months, also in German supermarkets. You have a pear-like shape and are usually well recognized the fact that they are Packed in a net. When consuming Pomelos, you should keep in mind that the simultaneous intake of blood pressure lowering medications to interactions. Calories and ingredients Pomelos have hardly any calories and are therefore ideal for a healthy snack suitable. Depending on the maturity of the caloric content is between 25 and 50 calories per 100 grams. Similar to Grapefruit, including pomelos are Pomelos are rich in Vitamin C. they also have valuable minerals such as potassium, Magnesium, and phosphorus. Due to the high content of the bitter substance Limonin is stimulated by…
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Leek (Leek)

Vitamins, Weight loss tips, Workouts
Leek (Leek) Leeks can be harvested both in summer and in the autumn compared with The summer leek of September-harvested Leek is a bit stronger in taste. Leeks can be extremely versatile, and it can be eaten both raw and boiled, fried or baked. Calories and ingredients Leek is rich in vitamins and minerals: It contains Vitamin C, Vitamin K and folic acid as well as potassium, calcium, Magnesium, manganese, and iron. Since Leeks belong to plants of the Onion, put in it a valuable secondary plant substances. Leek is not only healthy, but also good for the line: 100 grams bring, it is in fact just 26 calories. Recipe: Cheese-And-Leek-Soup Fry 500 grams of minced meat in a pot. You in the meantime, cut a kilogram of Leeks into…
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Causes of Obesity

Drugs, How to get rid, Workouts
Causes of Obesity The causes for high are many and varied. To be discussed as the main causes (diet and exercise), genes, and socio-lives-cultural factors. However, some diseases such as thyroid can increase function and disorders of the cortisone budget (Cushing's syndrome), as well as some medications such as hormones, antidepressants and corticosteroids the weight. Life habits The continuous increase in obesity cannot be explained solely by genetic predisposition to justify. It can be assumed that the genes of the Central Europeans in the last 100 years have changed little. Nevertheless, the Problem is growing rapidly. The reason for this is increasing calorie intake is, at the same time decreasing physical activity. It is too much, too fatty, and eating too sweet and too many calories are consumed in beverages…
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Erectile Dysfunction Therapy

First aid, Obesity, Workouts
Erectile Dysfunction Therapy For the treatment of erectile dysfunction, there are several possibilities. In addition to the therapy, it is extremely important to treat underlying diseases. Psychological counselling can also have a purely physical cause of erectile dysfunction supportive treatment and relief. Medications to Take (all prescription): The most common Phosphodiesterase-5-inhibitors are used, which strength extend, provided there is a basic arousal and erection ability (and no cardiovascular disease!). Preparations of Sildenafil (Viagra®), Tadalafil (Cialis®) and Vardenafil (Levitra®). The active ingredient apomorphine (e.g., Uprima®, Ixense®) is a dopamine receptor agonist, which reinforces in the brain the natural signals that trigger an erection. Phentolamine (Vasomax®) is a non-selective Alpha-receptor blocker that can support an erection on the penis muscles. A deficiency of testosterone is based on the Erectile dysfunction can of…
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My child has diarrhea – what helps?

Compulsive gambling, Getting rid of snoring, Spirituality, Workouts
My child has diarrhea - what helps? Diarrhoea and Vomiting diarrhoea dry the body very quickly. Especially in infants, small children and also older people this is a risk. Fluid and salts must be replaced quickly, and in large quantities: three to four litres of liquid suitable for adults, for children something less. The Doctors recommend Mineral water (without or with a little carbonic acid), various herbal teas (e.g. camomile, fennel) and strongly diluted fruit juices. Electrolyte solutions from the pharmacy are also suitable. Infants and children to spoon the tea at the best serving way, you spit out otherwise the hard-infused liquid to easily. And what's with the food? If the appetite announces itself slowly again and the kids belly feeling hungry, it may be at first only light…
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The EU organic seal

Healthy herbs, Home Gyms, Personal growth, Pregnancy and childbirth, Workouts
The EU organic seal Who respects in the EU when shopping in organic food, you must often fight through a jungle of labels and names related to organic or organic products, without knowing what exactly is hidden behind it. In order to create clarity for consumers and consistency on the European food market for organic products, the EU introduced in July 2010 its own Eco-label. The white-star-shaped leaf on a green Background, in the future label food which has been produced according to EC-Eco-regulation. Eventually, it is hoped, will disappear with a variety of Eco label and the EU seal apply. But that is not for the time being. Because the labels of farming associations, and retail chains are not only successful brands, but often also to organic. Eco and…
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12 Golden rules for the Burnout treatment

Alcohol, Health problems, Vitamins, Workouts
12 Golden rules for the Burnout treatment Recognize – not to blame – change! Against an emerging or actual Burnout syndrome, there are some important rules of conduct for self-therapy. To prove if from the forced, inner Emptiness to the feeling, not alone of a procedure, Situation, arises, one speaks of a Burnout syndrome. This change of pathological Motivation, there are 12 Golden rules of self-therapy, which recognize the Concerned teach them to see life with other eyes, and his misconduct is to blame. 12 tips to prevent Burnout Dr. Vincent Mans man, a long-time Anti-Stress expert, describes the 12 Golden rules, to be able to Burnout and self-treat prevent: Denial is taboo. You trust the intelligence of your body. Admit the Stress and pressures which have manifested physically, mentally…
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Food Supplement for athletes

Massage, Obesity, Pregnancy and childbirth, Workouts
Food Supplement for athletes Optimal results, is important for fat burning, full Pump, effective muscle growth - if you believe the promises of the relevant catalogs or the companies on the Internet, so you could get the idea that without nutrition, nothing works. In particular, strength athletes, in addition to an intensive Training on the use of dietary supplements. The advertisement promises much, but you can keep it? How big are the side effects of the expensive protein drinks, vitamin supplements, power bars and performance enhancers like carnitine or creatine? Ministries, consumer organisations, and scientific institutes such as the German nutrition society (DGE) agreed: With vitamins, trace elements and minerals enriched food for the athletes is completely unnecessary because you need a balanced, healthy diet is fully covered. Nevertheless, consumers…
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Grilling

For women, Obesity, Places for the rest, Workouts
Grilling For a Lot of a good Grill Buffet distinguishes itself by a spicy marinated piece of meat. However, not every piece of meat is suitable for the rust. What you should specifically look for when grilling meat, we can tell you here. Whether it's beef (hip, rump or sirloin steaks), pork (Schnitzel, neck, tenderloin), poultry (chicken thighs, Turkey breast) or lamb (chop, leg, shoulder) - for grilling ideal especially lean or low-fat infused pieces. Caution is cured meat (e.g., Kassel, Vienna sausages, liver, cheese). In the heat of the nitrite from the curing salt with the protein reacts to substances in the meat to amines are harmful to the nitro, which are carcinogenic. Barbecue-Trend Barbecue Unusual, but tasty is Buffalo or bison meat, a BBQ Trend from the United…
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Of early starters and Late – Load for the school day

Books on healthy eating, Micro- and macro-elements, Workouts
Of early starters and Late - Load for the school day Durable for school life Physical development plays in school readiness. What is important is not how big boys and girls are grown, but rather that they are durable enough for the school day. Also, you should paint, and with a scissors cut, a Ball field and throw, as well as a leg can hop. And of course, there are also intellectual requirements of a small school starter. Inga Margraf: "you should be able to capture tasks, to understand without hands,'', letters, and the number of eyes on a dice recognize and small stories remedy." What parents can do: Parents who are unsure, can make with your child a School aptitude test. Information with education Advisory bodies, in the School…
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Alzheimer’s and dementia: Prevention through healthy eating

Books on healthy eating, Getting rid of stress, Hair care, Home Gyms, Workouts
Alzheimer's and dementia: Prevention through healthy eating There is no protection against the loss of nerve cells, before Developing dementia. However, a healthy lifestyle and a balanced diet can reduce the risk of suffering from, for example, Alzheimer's disease, and a preventive effect. We show how to influence the right choice of diet the own health in a positive and diseases like Alzheimer's and dementia can be prevented. Healthy and sporty Regular exercise and a balanced diet for a healthy life-style. The healthy and balanced diet includes plenty of fruits and vegetables, low in animal fats, unsaturated fatty acids and cholesterol. The German society for nutrition recommends a diet that is covered to about 60% with healthy carbohydrates and a maximum of one-third fat. A small proportion of proteins of…
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Stretching exercises

Drugs, How to get rid, Workouts
Stretching exercises Stretching before exercise, stretching after sports, whip stretching or static stretching, may it pain or only a slight pull to the topic of stretching exercises for many sports is shrouded in myths. It is basically very simple: Do you the when you Stretch, what is good for you. If you are bored stretching exercises only, then let these Exercises be easy, and to run instead a few laps to warm up. Who feels by stretching before or after Sport, but relaxed and loose, doing his body a Favor. The Stretching increases the mobility of the joints, strengthens the connective tissue, strengthens and ligaments, heats up the muscles and relaxes the body. Important: stretching exercises are not a replacement for warm-up training. Let this fail, threaten to strains and…
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Overweight knee makes crunching

Bodybuilding, Feng Shui, Health, Workouts
Overweight knee makes crunching The knee is the largest joint in and enormously resilient. Briefly, it can carry up to 1.5 tons. However, many people suffer from arthritis-related discomfort in the knee. The higher the body weight, the greater the risk of osteoarthritis. In the Following, you know, what are the risks, as a result of Obesity for the knee. Rheumatic pain in the knee It is estimated that about ten percent of all Germans know what it means, when any movement is torture: you suffer from rheumatic pain. Rheumatology (Greek.) means "drawing, tearing pain," and is a collective term for a variety of very different painful diseases of the musculoskeletal system. Rheumatism flammable may be due to constant wear and tear. Here, there is a distinction between Soft-tissue rheumatism,…
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Digestive Problems: Natural Help

Diets, Drugs, Workouts, Yoga
Digestive Problems: Natural Help If the intestines are not functioning properly, this is for many a taboo subject. While this can often be the cause of discomfort and listlessness. But there is help: With gentle resources, from the nature of the disturbed digestion in balance. Constipation can have many causes - remedies the easy way After the publication of the "Medical newspaper" about 15 percent of women and 5 percent of men problems with the digestive system, the incidence increase with advancing age. But the dark figure is high because only a few go to the doctor. It is estimated that digestive disorders (constipation and / or constipation), over 30 percent of the population in Germany are affected. Who does not need daily, "" but still no constipation. The range…
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Days mother – an Alternative to the crib

Health problems, Pregnancy and childbirth, Workouts
Days mother - an Alternative to the crib In Germany, nursery places are in short supply. But there is also another solution, which also allows for more personalized care: The days mother. "Very quickly it was clear that I would get for my 15-month-old son is no crib course that suits my working hours," the statement of a mother. "Since I've been looking for a day mother to look after my son four times a week from 8 to 17 o'clock." Originally meant as an emergency solution, turned out to be this model quickly as a stroke of luck: "My son grew up for 4 years with another boy who was like a brother to him," said the confident mother. How does this type of service? Days mothers, officially gender-neutral…
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Veins exercises – Exercises in a Sitting position (with aid funds)

Drugs, Jogging, Other, Personal growth, Workouts
Veins exercises - Exercises in a Sitting position (with aid funds) Exercises in a Sitting position Exercise 14 Sit with a straight back on a chair and roll with the whole sole of the foot a Ball or something Similar back-and-forth or right and left.   Exercise 15 For this Exercise, node a Thera-Band and place it around your middle feet. Your starting position should correspond to the one in Exercise 14. Your legs are about hip width apart, but with and by the Band, a certain degree of tension feel. Lift the legs about 15 cm from the floor and push your legs strong. To Keep this voltage, legs drop, and after a short relaxation, repeat the Exercise.   Exercise 16 Your Seating position is the same as in…
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Man(n) should also be able to show weakness

Feng Shui, For women, Workouts
Man(n) should also be able to show weakness Actually, not end of the world, if it doesn't work out in the bed time. But it is not the image that men have of themselves. The Ego of a man will mostly suffer so great a lull in the bed, that he overcomes the Gang to the doctor. All men are loser... Men will quickly feel as a failure. No wonder: half of the world's population are women, the bars, however, two-thirds of the work, but only ten percent of world income. You can also give birth to children. Anyone who holds as a man, must at least be successful in the profession, built a house, planted a tree, a nice woman and have children. Burn out to the belt line…
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Tips for dental rescue

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Tips for dental rescue Four tips for saving knocked-out teeth If a Tooth has been knocked in an accident, he does not have to be lost forever. He can be usually planted in the jaw. But the delicate root of the skin must not dry out. Knocked out teeth must therefore be sought immediately and properly kept: In a special Tooth rescue box, the cells of the root survive on skin for up to 2 days at room temperature. This is due to the special cell-culture medium. Nevertheless, the dentist should be consulted immediately. This is in exceptional cases not possible, you should migrate the Tooth after 24 hours in a fresh Tooth-rescue box. The unopened Tooth-rescue box is stored at room temperature, has a shelf life of up to…
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Endometriosis

Health, Personal growth, Workouts
Endometriosis Versprengtes tissue of the uterine mucous membrane is estimated to suffers every tenth woman in Germany including. Nevertheless, it sometimes takes years until the correct diagnosis is made. Endometriosis is derived from Endometrium, which is the name for the uterine mucosa. Normally, this mucus lines the skin of the Inside of the uterus. You can settle but also in other Places, such as in the fallopian tubes or on the ovary, in the abdominal cavity, but also deep in the muscles of the uterus. Other place in the body are possible, but rare. Endometriosis is one of the most common diseases in women in the gender-age tires. About every third woman, who remains unwillingly childless, puts you as the cause behind it. Assembly and disassembly in a constant state…
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Diseases of the prostate

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Diseases of the prostate Beyond the 50. Year of life occur in men, the prostate and disorders more and more frequently. To name the primary benign prostate hyperplasia, prostate inflammation and prostate cancer. Prostatitis, i.e. inflammation of the prostate gland, is today in Germany only rarely. In particular, patients with weakened affected immune system, that is to say, in particular, the Sick and the Old. In the case of benign prostatic hyperplasia it is literally translated to a benign enlargement of the prostate. Due to the anatomical proximity of the life-long, ever-growing prostate to the urethra, it comes at some point to a Urinary obstruction and discomfort associated with it. In direct contrast to the "benign" enlargement of the prostate, malignant prostate cancer. This cancer is after the age of…
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Ectopic pregnancy – causes and symptoms

Other, Success and wealth, Workouts, Yoga
Ectopic pregnancy - causes and symptoms How is it an ectopic pregnancy? Numerous pre-existing conditions and other factors increase the risk of GC. The inflammation of the ovaries and fallopian tubes (Adnexitis), for example, by sexually transmitted diseases such as chlamydia, hairs may cause damage to the delicate flicker (which comes in the fallopian tube the Egg will "drive“) or for the bonding of the fallopian tubes. As a result, the Egg in the folds of the "catch can“ or remains – by a narrowing – in. Sometimes the fallopian tubes are too long, have a congenital malformation, or your muscles do not work properly, so that the fertilised Egg also has difficulty to reach in time the uterus. Also, previous miscarriage, abortion, or surgery on the uterus or in…
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Eroticism of the woman – Lust is a tramp

Fitness, Sports, Workouts
Eroticism of the woman - Lust is a tramp The nature has gifted "the fair sex": The woman not only has a G-spot, but also a K-point, and even a U-point. From head to toe, the female body is an erogenous Zone and able to experience three forms of climaxes: vaginal, clitoral, or - "two in one" - both of them together! Multiple Orgasms? Are also possible! Speaking of which, the clitoris is a small version of the male Penis, as high-erogenous and ejaculation! Did you know? Female sexuality leaves many issues open Unfortunately, only the men of the world do not know rather little about the "unknown creature: woman." The women themselves are often a mystery when it comes to the secret of their sexuality. About love, Lust, and…
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Honey – Golden juice that creates miracles

Healthy food recipes, Other, Workouts
Honey – Golden juice that creates miracles The Greeks knew honey really appreciated, because according to mythology, the triple, the gods owed him their immortality. We love the honey because of its good taste and because he work for colds. In recent years, scientists examined the medical efficacy of honey, and came to stunning results: honey helps particularly well in wound healing and acts against inflammation. Is honey healthy? The honey, so a glance at Greek mythology shows the gods owe their immortality. The same applies to the allfather Odin, who is said to have based his wisdom and power from the honey. Something concrete it will be in Hippocrates: The physician of the ancient world knew of a fever-lowering effect of honey and used it on open wounds. Honey,…
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Barbecue sauces and Dips

Feng Shui, For women, Workouts
Barbecue sauces and Dips Summer time is barbecue time. To include a successful barbecue party just: fine sauces, Ketchup and Dressings food. The spicy companion that will give grilled ingredients, a touch of spice and round out your taste. Delicatessen sauces and Dressings are offered in a variety of flavors. In addition to the classics like Ketchup, Mayonnaise and mustard there is a panel ready-made sauces and Dressings according to recipes from Asia or Tex-Mex cuisine or exotic ingredients like tamarind or Mango. The recipes are extremely varied, but basically the same principle. What is inside and what is the taste what is the Sauce? They usually contain fruits or their Mark as the tomato paste in Ketchup. Other ingredients are vinegar as an acidifier, sugar for Sweet, salt, Oil…
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