Overweight knee makes crunching

Bodybuilding, Feng Shui, Health, Workouts
Overweight knee makes crunching The knee is the largest joint in and enormously resilient. Briefly, it can carry up to 1.5 tons. However, many people suffer from arthritis-related discomfort in the knee. The higher the body weight, the greater the risk of osteoarthritis. In the Following, you know, what are the risks, as a result of Obesity for the knee. Rheumatic pain in the knee It is estimated that about ten percent of all Germans know what it means, when any movement is torture: you suffer from rheumatic pain. Rheumatology (Greek.) means "drawing, tearing pain," and is a collective term for a variety of very different painful diseases of the musculoskeletal system. Rheumatism flammable may be due to constant wear and tear. Here, there is a distinction between Soft-tissue rheumatism,…
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Digestive Problems: Natural Help

Diets, Drugs, Workouts, Yoga
Digestive Problems: Natural Help If the intestines are not functioning properly, this is for many a taboo subject. While this can often be the cause of discomfort and listlessness. But there is help: With gentle resources, from the nature of the disturbed digestion in balance. Constipation can have many causes - remedies the easy way After the publication of the "Medical newspaper" about 15 percent of women and 5 percent of men problems with the digestive system, the incidence increase with advancing age. But the dark figure is high because only a few go to the doctor. It is estimated that digestive disorders (constipation and / or constipation), over 30 percent of the population in Germany are affected. Who does not need daily, "" but still no constipation. The range…
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Days mother – an Alternative to the crib

Health problems, Pregnancy and childbirth, Workouts
Days mother - an Alternative to the crib In Germany, nursery places are in short supply. But there is also another solution, which also allows for more personalized care: The days mother. "Very quickly it was clear that I would get for my 15-month-old son is no crib course that suits my working hours," the statement of a mother. "Since I've been looking for a day mother to look after my son four times a week from 8 to 17 o'clock." Originally meant as an emergency solution, turned out to be this model quickly as a stroke of luck: "My son grew up for 4 years with another boy who was like a brother to him," said the confident mother. How does this type of service? Days mothers, officially gender-neutral…
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Veins exercises – Exercises in a Sitting position (with aid funds)

Drugs, Jogging, Other, Personal growth, Workouts
Veins exercises - Exercises in a Sitting position (with aid funds) Exercises in a Sitting position Exercise 14 Sit with a straight back on a chair and roll with the whole sole of the foot a Ball or something Similar back-and-forth or right and left.   Exercise 15 For this Exercise, node a Thera-Band and place it around your middle feet. Your starting position should correspond to the one in Exercise 14. Your legs are about hip width apart, but with and by the Band, a certain degree of tension feel. Lift the legs about 15 cm from the floor and push your legs strong. To Keep this voltage, legs drop, and after a short relaxation, repeat the Exercise.   Exercise 16 Your Seating position is the same as in…
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Man(n) should also be able to show weakness

Feng Shui, For women, Workouts
Man(n) should also be able to show weakness Actually, not end of the world, if it doesn't work out in the bed time. But it is not the image that men have of themselves. The Ego of a man will mostly suffer so great a lull in the bed, that he overcomes the Gang to the doctor. All men are loser... Men will quickly feel as a failure. No wonder: half of the world's population are women, the bars, however, two-thirds of the work, but only ten percent of world income. You can also give birth to children. Anyone who holds as a man, must at least be successful in the profession, built a house, planted a tree, a nice woman and have children. Burn out to the belt line…
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Tips for dental rescue

Getting rid of stress, Home Gyms, How to get rid, Psychology of Success, Workouts
Tips for dental rescue Four tips for saving knocked-out teeth If a Tooth has been knocked in an accident, he does not have to be lost forever. He can be usually planted in the jaw. But the delicate root of the skin must not dry out. Knocked out teeth must therefore be sought immediately and properly kept: In a special Tooth rescue box, the cells of the root survive on skin for up to 2 days at room temperature. This is due to the special cell-culture medium. Nevertheless, the dentist should be consulted immediately. This is in exceptional cases not possible, you should migrate the Tooth after 24 hours in a fresh Tooth-rescue box. The unopened Tooth-rescue box is stored at room temperature, has a shelf life of up to…
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Endometriosis

Health, Personal growth, Workouts
Endometriosis Versprengtes tissue of the uterine mucous membrane is estimated to suffers every tenth woman in Germany including. Nevertheless, it sometimes takes years until the correct diagnosis is made. Endometriosis is derived from Endometrium, which is the name for the uterine mucosa. Normally, this mucus lines the skin of the Inside of the uterus. You can settle but also in other Places, such as in the fallopian tubes or on the ovary, in the abdominal cavity, but also deep in the muscles of the uterus. Other place in the body are possible, but rare. Endometriosis is one of the most common diseases in women in the gender-age tires. About every third woman, who remains unwillingly childless, puts you as the cause behind it. Assembly and disassembly in a constant state…
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Diseases of the prostate

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Diseases of the prostate Beyond the 50. Year of life occur in men, the prostate and disorders more and more frequently. To name the primary benign prostate hyperplasia, prostate inflammation and prostate cancer. Prostatitis, i.e. inflammation of the prostate gland, is today in Germany only rarely. In particular, patients with weakened affected immune system, that is to say, in particular, the Sick and the Old. In the case of benign prostatic hyperplasia it is literally translated to a benign enlargement of the prostate. Due to the anatomical proximity of the life-long, ever-growing prostate to the urethra, it comes at some point to a Urinary obstruction and discomfort associated with it. In direct contrast to the "benign" enlargement of the prostate, malignant prostate cancer. This cancer is after the age of…
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Ectopic pregnancy – causes and symptoms

Other, Success and wealth, Workouts, Yoga
Ectopic pregnancy - causes and symptoms How is it an ectopic pregnancy? Numerous pre-existing conditions and other factors increase the risk of GC. The inflammation of the ovaries and fallopian tubes (Adnexitis), for example, by sexually transmitted diseases such as chlamydia, hairs may cause damage to the delicate flicker (which comes in the fallopian tube the Egg will "drive“) or for the bonding of the fallopian tubes. As a result, the Egg in the folds of the "catch can“ or remains – by a narrowing – in. Sometimes the fallopian tubes are too long, have a congenital malformation, or your muscles do not work properly, so that the fertilised Egg also has difficulty to reach in time the uterus. Also, previous miscarriage, abortion, or surgery on the uterus or in…
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Eroticism of the woman – Lust is a tramp

Fitness, Sports, Workouts
Eroticism of the woman - Lust is a tramp The nature has gifted "the fair sex": The woman not only has a G-spot, but also a K-point, and even a U-point. From head to toe, the female body is an erogenous Zone and able to experience three forms of climaxes: vaginal, clitoral, or - "two in one" - both of them together! Multiple Orgasms? Are also possible! Speaking of which, the clitoris is a small version of the male Penis, as high-erogenous and ejaculation! Did you know? Female sexuality leaves many issues open Unfortunately, only the men of the world do not know rather little about the "unknown creature: woman." The women themselves are often a mystery when it comes to the secret of their sexuality. About love, Lust, and…
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Honey – Golden juice that creates miracles

Healthy food recipes, Other, Workouts
Honey – Golden juice that creates miracles The Greeks knew honey really appreciated, because according to mythology, the triple, the gods owed him their immortality. We love the honey because of its good taste and because he work for colds. In recent years, scientists examined the medical efficacy of honey, and came to stunning results: honey helps particularly well in wound healing and acts against inflammation. Is honey healthy? The honey, so a glance at Greek mythology shows the gods owe their immortality. The same applies to the allfather Odin, who is said to have based his wisdom and power from the honey. Something concrete it will be in Hippocrates: The physician of the ancient world knew of a fever-lowering effect of honey and used it on open wounds. Honey,…
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Barbecue sauces and Dips

Feng Shui, For women, Workouts
Barbecue sauces and Dips Summer time is barbecue time. To include a successful barbecue party just: fine sauces, Ketchup and Dressings food. The spicy companion that will give grilled ingredients, a touch of spice and round out your taste. Delicatessen sauces and Dressings are offered in a variety of flavors. In addition to the classics like Ketchup, Mayonnaise and mustard there is a panel ready-made sauces and Dressings according to recipes from Asia or Tex-Mex cuisine or exotic ingredients like tamarind or Mango. The recipes are extremely varied, but basically the same principle. What is inside and what is the taste what is the Sauce? They usually contain fruits or their Mark as the tomato paste in Ketchup. Other ingredients are vinegar as an acidifier, sugar for Sweet, salt, Oil…
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The right way to deal with the boss

Healthy herbs, How to get rid, Other, Workouts
The right way to deal with the boss They are considered to be rational, coldly and formally, often seem harsh and a little harmony are in need of: German Manager does not have the best reputation. But not every boss is in dealing with its employees, is a heartless driver. Thankfully, because of the professional environment also determines health in the workplace. A small typology of the different boss types helps to make the workplace relaxed and to stay fit. Stressed Chef You know that your boss never has time and heartily he laughed the last Time two years ago in his debut. His choleric seizures are notorious, and his favorite phrase is: "I Am surrounded by because only idiots?" Sure, your boss belongs in the category of "stressed chief".…
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Cancer prevention through proper nutrition

Alcohol, Massage, Workouts
Cancer prevention through proper nutrition The diet is involved in the formation of about one-third of the cancer cases. The links between diet and cancer, however, are still in many ways incomplete. People, according to the following recommendations, life but a healthier and may have a lower risk of developing cancer: Plant-based foods (fruits, vegetables/salads, cereal products, etc.) prefer to avoid Obesity, consumption of (animal) fats, "red" meat, and of salt limit alcoholic beverages avoid Smoking and be physically active. The cancer development is significantly influenced by environmental factors, and the prevention is so accessible. Diet is for about 35% of the cancer cases ( -). Cancer develops in several phases, a development may take decades. Environmental factors that can influence the occurrence of Cancer at all stages, in order…
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Detrimental to the health of natural plant materials

Diets, Drugs, Workouts, Yoga
Detrimental to the health of natural plant materials Many plants naturally contain substances, which may exert in humans and animals with a toxic (poisonous) effect. The Plant toxins (poisons) are used in different function. You can prevent the Fraßschutz or in the defense against microorganisms support. For the human organism, these substances may have a more or less adverse effect on health. With knowledge of the potentially dangerous substances and avoidance of possible sources of a health risk is very low. Haemagglutinins in legumes The Haemagglutinins are proteins which cause in the organism, a Clumping of red blood cells. As a result, it can cause inflammation to severe intestinal and bleeding. It is assumed that the consumption of five to six raw green beans can cause these effects. Lighter poisoning…
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Our food is of lower quality than in the past?

Massage, Roller-skates, Workouts
Our food is of lower quality than in the past? Consumers will be asked whether you trust the quality of our food compared to the past as better, worse or the same, as many say they are the quality for worse. This is really so? Have been produced in the past, higher-quality food? The term "quality" has many definitions. In the case of food, the product quality is mainly determined by the nutritional value and the health value. But also the use and enjoyment value is of great importance. There are properties that can be demonstrated to be the product of a food usually, and also controlled. The Nutritional Value The mistrust of consumers to the nutritional content refers in particular to fruit and vegetables. Many assume that due to…
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Biotin

Drugs, First aid, Workouts, Yoga
Biotin Biotin was originally referred to as Vitamin H, because it was recognized early on, its importance for skin and hair. Such as folic acid, Biotin belongs to the Vitamin B complex and is when Vitamin B7 is known. Biotin is water soluble and can be bound by the proteins Streptavidin and Avidin. Both the fat metabolism and the metabolism of carbohydrates and proteins, as well as in the nucleus Biotin plays an important role. It is also involved in the regulation of blood sugar levels. As a dietary Supplement Biotin has experienced in the last few years a real Boom: Biotin capsules and Biotin tablets to provide you beautiful hair, the finger nails to strengthen and against inflammatory skin reactions, such as acne. Biotin deficiency is rare Biotin is…
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Amenorrhea – if the rule fails

Body cleansing, Getting rid of stress, Success and wealth, Workouts
Amenorrhea - if the rule fails The menstrual bleeding is a sign of a periodically running process that is controlled by many hormones. Disturbances in the regulation of the microstructure can lead to differences in the strength, duration, and regularity of period. Sometimes it will remain quite. Read here what are the causes behind a lack of period are stuck and what you can do about it. Primary and secondary amenorrhea The female menstrual cycle occurs at regular intervals, on average, between 13. 45. Years old and lasts for 25-35 days. It is used to make an Egg for reproduction. It comes after ovulation, not fertilization, is scraped off the top layer of the endometrium and approximately 3-7 days in a continuous period bleeding starts. The first day of bleeding…
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Bed wetting is a right treat

Martial Arts, Places for the rest, Workouts
Bed wetting is a right treat Every sixth child under the age of five years wets it at night when the 15-Year-old is still around 1.5 percent. "The night the bed a big burden," says Dr. Ingo Franke, a senior physician at the center for Pediatrics of the University hospital Bonn is oozing usually, both for the child and for the parents. Fear and shame often interfere with the self-confidence of the children, who do not want to spend the night due to the nocturnal bed-wetting, called Enuresis nocturna, for example, in the case of friends or refuse to to class to participate in trips. Bed-wetting is usually very treatable If a child is at night, not dry, is not based on the, as is frequently incorrectly assumed a psychological…
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Cereals

Diets, Smoking, Workouts
Cereals Crispy Flakes and Pops of taste to children and adults alike. However, cereals are not promises to be nearly as healthy as the advertising. In a quiz, it went the other day to the question: Which Breakfast is the healthiest? Bacon and eggs, whole-grain bread with cheese and sausage, cereal or coffee and cigarette? Of the four candidates, two had at least the right answer: the cereal. A question remains, however, unclear. What the candidates understand about the cereal? And: Belong to so-called cereals, such as Flakes, Pops, Loops and also to the healthy Breakfast options? What is crunch doing there? Just for children, but also those that were in the 70-ies or 80-years, counting shapes puffed and roasted cereals products of the most popular Breakfast. Because they are…
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Spicy food – a quiet stomach?

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Spicy food - a quiet stomach? The opinions about spicy food can vary: Some consider it unhealthy, others say the custom to eat regularly sharp, your well-being. While some eat spicy food, in order to enhance digestion, people the heartburn of a meal with hot spices, or get diarrhea. Hot spices have in fact advantages – however, you should not overdo it also. Spicy food makes you happy Capsaicin, the active ingredient, which is in addition to other Capsaicinoids the pungent taste of chilli and peppers responsible. He is tasteless, irritating the nerve endings, which perceive usually heat pulses. This is what we feel as a burning sharpness. Actually, our brain receives a pain signal when we eat spicy. Consequently, endorphins are released. Similarly, the substance piperine in pepper; one…
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Eroticism of the woman – love is a sign of health

Healthy food recipes, Other, Workouts
Eroticism of the woman - love is a sign of health "Erotica - a question of decision" The question arises: Is Sex good Sex for the woman is a matter of concentration? "No Flow“ and connoisseurs Immersion in the sensual self-oblivion the answer is no! There is a simple formula to resolve the Dilemma between complexity and dependencies: a conscious decision. Who decides self-consciously to the Sex, "woman" and can no longer be so easily distracted. "Sexual pleasure is a tramp,“ writes the internationally recognized representative of the systemic sexual psychology, Dr. Ulrich Clement. Lust can't be forced, it is spontaneous – the female climax. Who wants to have at the push of a button Lust or the "o experience" is the best way to get nothing from both. Lust…
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Wild vegetables from the pristine nature

Jogging, Vaporarium, Workouts
Wild vegetables from the pristine nature Now in the spring, it is time again: on the fields, meadows and in forests, many wild vegetable plants like dandelion, yarrow or stinging nettle, which provide a very special taste experience to grow, and versatile in the kitchen use, so a diploma in nutritional science expert, Ann-Margret Heyenga of the society for nutritional medicine and dietetics in Aachen. Wild vegetables offers many advantages In comparison to culture vegetables vegetables growing in the wild without the addition of fertilizers or plant protection products. In addition, vegetables contain a wild is a multiple of the vitamins and minerals and know a spicy and aromatic, yet the taste in comparison to crop plants. The contained Aroma and bitter substances and essential Oils have a positive effect…
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Healthy Breakfast – a springboard to the (School)day

Fitness, Roller-skates, Skin care, Workouts
Healthy Breakfast - a springboard to the (School)day After six weeks of summer holidays for around ten million children and adolescents in Germany: get Out of the springs and in the school. In the morning hustle and bustle, the time for a common Breakfast, however, is missing in many families. Every fourth child leaves occasionally with an empty stomach the house, show surveys. A false start consequences, because children are instructed in the growth phase, especially on the power supply after the night's sleep break. Your energy reserves are not replenished in the Morning, suffer the concentration and performance. Looks like the perfect Breakfast? Include a full, healthy Breakfast: Dairy products: milk, yoghurt, Quark and cheese Grain products: whole grain bread, rolls, dark wholemeal bread (rye bread), whole grain flakes…
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Menopause (climacteric) complaints and causes

Bodybuilding, Success and wealth, Workouts
Menopause (climacteric) complaints and causes Complaints during the menopause The menopause is a physiological transition process. The massive fluctuations in the estrogen level often Express themselves as irregularities in temperature regulation, and are in the Form of hot flashes, outbreaks of sweating or Rotwerden perceived. In addition, vegetative changes may occur, so changes in the area of the nervous system, which is not regulated and deliberately controlled, and vital functions such as heartbeat, breathing, digestion, and metabolism. Progesterone and Estrogens exert an opposite influence on the autonomic nervous system. For many women, the ever-changing ratio for the concentration of the Hormone is with heart, increased nervousness, sleep disorders or mood swings associated lawn. The real estrogen-deficiency Symptoms occur first in the post-menopause. They relate to the female reproductive organs, the…
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Oats as a remedy

Diets, Getting rid of snoring, Sports, Workouts
Oats as a remedy Oatmeal, porridge, gruel, oat bran – the possibilities of the use of the Cereal crop oats (Avena) for the human diet are many and varied. In the middle ages, the people of oats brewed beer. Today, this Cereal is used mainly as a feed for animals, especially horses, of oats tastes. No wonder, because compared to other cereals such as rye, wheat or barley, oats are particularly rich in nutrients. Oats: rich in vitamins, minerals and amino acids Oats is considered to be the most nutritionally valuable grain, which is mainly due to the high protein content of almost twelve percent. In addition, the proteins in the oats, mostly from the essential amino acids. In the case of the essential amino acids are the building blocks…
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Traditional Chinese medicine (TCM) can melt pounds

Drugs, Success and wealth, Workouts
Traditional Chinese medicine (TCM) can melt pounds With the healing methods of Traditional Chinese medicine (TCM) can reduce excess weight. This has been established by the physicians of the German centre for Traditional Chinese medicine in the lower Bavarian town of Bad Füssing. Patients can leave with a special combination therapy for Total healing fast, and ancient Chinese methods of treatment in Germany's largest TCM clinic excess pounds "melt away". Chinese Therapeutic Fasting Two weeks of the treatment, which does not reduce only excess body weight but also as a preventive measure for the reduction of hypertension or existing coronary heart disease may seem to take. Chinese therapeutic fasting goes beyond the usual reduction in calories. The Oriental therapy is to bring body and mind into harmony. The weight is…
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Olives are full of healthy nutrients

Bodybuilding, Home Gyms, Workouts
Olives are full of healthy nutrients Olives are one of the most popular ingredients of the Mediterranean cuisine. Often you find them on vegetarian Pizza, in a healthy Greek salad or delicious Tapas. To fit also fish-based dishes and braised. You are up to four centimetres in size, oblong or round, black or green and from the Mediterranean cuisine is not indispensable. Also, you are one of the oldest foods in the world. Green and black olives Green and black olives differ not by their variety or origin, but by their maturity level. Green olives are harvested earlier, the black fruits are fully Mature. Green olives have a fruity, sourish-spicy taste. They are also stronger than their black sisters. They taste savory and slightly bitter. Raw olives are not enjoy,…
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Corn: Healthy Pleasure

Jogging, Martial Arts, Workouts, Yoga
Corn: Healthy Pleasure Corn has a firm place in our diet: begins in the homes of many of the day to keep in the morning with a Serving of Cornflakes. The grain can be boiled or fried as a side dish, corn porridge instead of rice, or in the Form of Popcorn will be eaten as a Snack. In contrast to other cereals, Corn has the advantage that it contains no Gluten and therefore also for people with celiac disease. But Corn is, therefore, equal healthy? Here you can find out how many calories are in Corn and what are the ingredients in the yellow grain plug. Corn: With Valuable Ingredients Maize is for the most part – namely, to around 72 percent out of the water. Except water are…
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Circular saws – for sure!

Jogging, Martial Arts, Workouts, Yoga
Circular saws - for sure! Working with circular saws, especially with the popular and widely used hand-held circular saw, the most dangerous and most accident-prone DIY. Especially common are sectional, injuries to the arms and hands. For Your Safety: Read the instruction manual thoroughly and clarify all the open questions in peace and as long as with an expert, until you master the device safely. You can practice using the device a number of times until you can safely handle with the saw. The riving knife and the protective hood are important protective devices. You don't mount them and check them regularly on their ability to function. Replace cracked or buckled blades immediately against intact specimens. Use a hand broom or Similar to Remove the chips; do not wipe with…
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