Nutrition in Multiple sclerosis (MS)

Health, Places for the rest, Yoga
Nutrition in Multiple sclerosis (MS) Multiple sclerosis, briefly MS, is a neurological auto-immune diseases of the Central nervous system. It is also called the disease with a thousand faces, since the Multiple sclerosis symptoms and course of MS are very different and individual. The exact triggers of MS are, so far, as well as the MS causes are not known. MS occurs most frequently in industrially developed countries with more temperate climates. In these countries, the foods are fatty and oily, such as meat, sausage, cheese, and Butter an integral part of the daily diet. Climate, diet and living habits seem to dominate, therefore, the disease is Multiple sclerosis. Wholesome and healthy In order to influence the course of MS is positive, the nutrition should be as wholesome and well…
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Barbecue – bread and finger food

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Barbecue - bread and finger food Unusual and quite easy to handle on the Grill all sorts of finger food-creations such as Mini pizzas, tomato and Mozzarella Bruschetta, and Tex-Mex-Burger or Mexican Tortilla. Not only as a garnish, but also as an Appetizer and Snack, you help to bridge the waiting time on the sausages sent. For beginners Bruschetta is recommended in many variants. For the uncomplicated flash recipe you need only a few ingredients, such as, for example, a couple of slices of white bread, ripe cocktail tomatoes, small, chopped Basil, olive oil, garlic cloves, salt and a little Mozzarella. The bread slices are toasted on each side with Oil and coated on the Grill. The fresh toasted bread, then toes with the peeled garlic vigorously rubbed, and again,…
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Nutrition in celiac disease (Sprue)

Addictions, Personal growth, Yoga
Nutrition in celiac disease (Sprue) Celiac disease is a chronic disease of the small intestine. By an intolerance to Gluten, a grain contained in the adhesive protein, shrink the small intestine protrusions. Thus, fats, sugars, proteins, vitamins, minerals, and even water can not be absorbed properly in the body. So far the only treatment is the complete, lifelong renunciation of gluten-containing food. The only way to recover the intestinal mucosa and their function. Even at the smallest amounts of Gluten damage and disease, however, occur again. Gluten is found mainly in the cereals wheat, spelt, rye, barley, unripe spelt, and oats. Concerned must refrain from all food and drugs containing these grains in any Form. For this purpose, conventional Baking mainly, and pasta, such as bread, rolls, cakes, pasta and…
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Selenium: deficiency and Excess

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Selenium: deficiency and Excess Selenium: Deficiency Symptoms Because of the large differences in the selenium content of the soil, the selenium content varies in crops is very strong. In many regions of Europe, including in Germany, contain the soil, only a little selenium, among other things, due to the sulphur dioxide polluted acid rain and sulfur-containing fertilizer (sulfur is then absorbed by the plants instead of selenium). The trace element is added, therefore, often cattle feed, since the animals are thus less prone to disease. Animal proteins are usually much better sources of Selenium because the selenium-poor soils as plant food. Some scientists classify Germany as selenium deficiency area, because often, the actual selenium intake – an average of 30-60 µg /day – behind the recommendation of the German nutrition…
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Healthy lemon: First aid for the common cold

Celebrity workouts, Health, Yoga
Healthy lemon: First aid for the common cold Lemons are real multi-talents: So a hot lemon is supposed to help due to their high Vitamin C content for colds and sore throat. In addition, lemon juice is also good for the hair and help prevent pimples. But what is it about the all the claims? We'll tell you why lemons are so healthy and what ailments they actually have a positive effect. Healthy fruit with plenty of Vitamin C Lemons are extremely healthy. This is mainly due to the fact that they contain large amounts of Vitamin C. Vitamin C strengthens the immune system, and can thus prevent the development of colds. In addition, the Vitamin acts in the body, but also as a radical scavenger: It intercepts free radicals…
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Beer’s contribution to health?

Jogging, Other, Places for the rest, Yoga
Beer's contribution to health? "Beer is among the beverages the most useful, among medicines the tastiest and among food the most pleasant." The Greek philosopher Plutarch knew to appreciate the juice of the Barley. Whether the beer is actually healthy and what is in the drink, we tell here. What's in the beer? That beer is healthy, is not a new finding. From only four ingredients it is written: Hops Malt Water Yeast These four ingredients to form the composition of German beer that is still brewed today with the same ingredients as in front of almost 500 years, (purity law of 1516). Hops as a Medicinal Perhaps the most important component of hops. Hops belong to the hemp plants, and came about in the 8. Century to Central Europe.…
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Hormone deficiency – What happens?

Diets, For men, Help yourself, Yoga
Hormone deficiency - What happens? It provides for the growth of a beard, a deep voice, bulging muscles, and the reproductive drive – the hormone testosterone. A lack of testosterone leads to muscle atrophy, osteoporosis and weight gain. As the German Green cross reported testosterone is also for the well-being significant. It promotes assertiveness and makes men more aggressive than women. And it is an essential factor for the reproduction, because it is the seed threads of the tire and is thus a prerequisite for ensuring that children can be begotten. In women, the ovaries produce, and the adrenal cortex small amounts of testosterone. Even men are getting in the menopause The male sex hormone testosterone is produced in the testicles, six daily milligrams of. The hormone is broken down…
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Food Additives: E-Numbers

Compulsive gambling, How to get rid, Weight loss tips, Yoga
Food Additives: E-Numbers When you look at the packaging, you are usually to: E-numbers, together with their areas of use. Their use is not limited to poison, green candies and pink marzipan pigs. But what exactly is behind these food additives? The yogurt should be aromatic, fluffy and creamy, the fruit in the jam is to to Try to seduce. And who would bear a pale grey rubber a pleasure to eat? The soups and the salt does not clump, spreads, biscuits, or sausages look appetizing and the marzipan pig is not dry, the food industry uses a seemingly confusing amount of food additives with E-numbers (the "E" stands for Europe). This can be distinguished depending on effect/area of use, especially the following groups: Anti-oxidant Baking powders Emulsifiers Dyes Fastening…
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So Halloween is a healthy fun

Hair care, Healthy and unhealthy food, Yoga
So Halloween is a healthy fun On Halloween, it is time for a pumpkin hollow out a stock of sweets to create, design costumes, and to enrich the house with skeletons, black cats, and all sorts of creepy decoration. But why do you celebrated Halloween? About the origins of Halloween to argue today. History of Halloween The Name is a short form of All Hallows Even, the evening before all saints ' day, the Halloween Festival is committed to traditional. According to the legend, celebrated Celtic druids in the night from 31. October 1. November is a Festival to say goodbye to summer and welcome the Winter, the time of the dead God Samhein. That night, you believed you could make contact with the dead contact and the other way…
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Fit in the office – what everyone can do?

Nutrition basics, Reference book, Yoga
Fit in the office - what everyone can do? Tired from the long Sitting in the office? Tensions as a result of unilateral load? In order to avoid it so far - just four short Exercises. Health and well-being in the workplace are important conditions for our performance. To do a really good job, you have to feel it in his body completely at ease. A significant contribution you can make by yourself. Job So he should be: functional and ergonomic, clean and friendly - protects the health and raises Motivation and performance. The fact is that Sitting for an extended period of time, often with head and back pain, or neck tension associated, especially in the case of people, the need to professionally sit for many hours. Around 85%…
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Pack Donkey School Child? The load with the satchel

Drugs, Weight loss tips, Yoga
Pack Donkey School Child? The load with the satchel Who wants to be cool, you have to suffer... especially if the satchel is adapted to heavy or incorrectly. Three-quarters of all elementary school students have to lug your school stuff harder than it would be for your age and weight is advisable. What parents and students should be aware of, you can find here. Lisa does not like to go to school anymore. Only in the last few weeks, the little girl visited the second primary school class. And although Lisa had in the last school year, great fun in the lessons, cry and find fault with you now, almost every Morning. Long Lisa's mother did not know the Council, spoke with the teachers and Lisa's doctor, but none had…
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Vitamin D protects against cancer

For women, How to get rid, Personal growth, Yoga
Vitamin D protects against cancer Vitamin D protects against cancer, not only rickets and osteoporosis, as many recent research works show. Could the new findings about the so far completely underestimated the importance of Vitamin D scientists Dr. Jörg Reichrath (skin clinic), and Dr. Michael Friedrich (women's clinic) of the University clinics of the Saarland in Homburg contribute significantly. Vitamin D: impact and importance for health prevention Vitamin D, commonly known as the "sunshine Vitamin", is not a Vitamin in the strict sense, but a hormone. The term Vitamin was assigned to him mistakenly, having noted very early on that this in the cod liver oil contained a substance can prevent rickets in children, or cure. Vitamin D deficiency is widespread and in its frequency, but also in its consequences…
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Men’s health – health education for men

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Men's health - health education for men Health education for men If it is assumed that the above formulated question of whether men can change your health behavior at all, can be answered with "Yes", the next question is: "How can we raise awareness among men for health-related topics?" The fact that the health insurance offered free of charge checkups of men are used only to a very small extent – only half as many men as women between the ages of 45 and 49 to take preventive health check-UPS – is not an indication that "gender-neutral" prevention arrive offers in men and the development of gender-needs to play specific offers, especially in the case of prevention and health promotion a fundamental role in health education. Who can afford this…
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Tips around the mattress

Personal growth, Vaporarium, Weight loss tips, Yoga
Tips around the mattress A good night's sleep on a suitable mattress for many people is just a dream. Insomnia and sleep disorders are not uncommon. In addition to the Stress or worries can also be mattresses the trigger for poor sleep. Mattresses are ideal if you can adapt to the body, as well as the shape of the body. Sleep is important for people, even life-sustaining. Because during sleep, the body can recover from the rigors of everyday life, recharge your batteries. A bad sun position can, however, lead to insomnia, as well as to physical pain, such as back pain. Also, problems with the intervertebral discs (herniated disc), muscle tension, or painful pressure points by Sleeping can possibly be by choosing the right mattress is avoided. Which mattress…
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Peas: Healthy Pleasure

Healthy herbs, Micro- and macro-elements, Success and wealth, Yoga
Peas: Healthy Pleasure Peas enrich the dining plan as a Pea stew, in soups, as a puree or as a delicious sugar bean. The ball-and-round vegetables is small, but, because in terms of proteins and other healthy ingredients peas hold some surprises. We will tell you what all is in peas and what to consider in terms of its durability. Peas – vegetable protein bomb Fresh green peas are about 70 percent water. The protein content is approximately 7 percent. Dried peas have a protein content of 20 percent. This proportion in vegetable protein makes the peas to the top of the legumes, and an ideal protein suppliers – and not just for vegetarians and Vegans. Pea proteins are due to their special combination of amino acids, especially valuable for…
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Why drinking is so important

For men, Healthy and unhealthy food, Spirituality, Yoga
Why drinking is so important Many of us worry about the food, but rarely their drinking habits under the magnifying glass. Wrong: most adults drink too little per day. Who is waiting for the feeling of thirst until he drinks something, often a fluid deficit. Humans can survive a month without food, but no more than five to seven days without drinking. Therefore, For our health is the proper and sufficient Drink of the day is at least as important as the right diet. Thirst arises when the body has lost more than 0.5% of its weight in the Form of water. Drink 2 liters of water per day Water is a tasteless and odourless, transparent, clear and colorless liquid, which consists of two hydrogen atoms (H) and one oxygen…
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Butterflies in the stomach – How emotions mix into our food

Fitness, Jogging, Yoga
Butterflies in the stomach - How emotions mix into our food Love goes through the stomach. Love live from air and love. Yes, and also the grief bacon's (unfortunately) not only literally. There is no denying that Our state of mind clearly influences our feeling of Hunger. But what exactly is behind it: Why do Lovers so little appetite - and why is frustration so often promotes "binge Eating"? Is unjust: he Who is in love and happy, and might get the dream figure. And who is sad? To eat to in addition, still the same grief bacon. There are very solid hormonal reasons. Positive Feelings Because falling in love is not just a feeling - it releases a very powerful hormone cocktail that swirls all the physiological processes in…
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Leek – a Versatile, aromatic, and healthy

Healthy and unhealthy food, Other, Yoga, Your body shape
Leek – a Versatile, aromatic, and healthy He is the "asparagus of the poor man" and a historical size: the Leek. Already the ancient Egyptians, the Greeks and the Romans consumed the tasty plant. The Roman Emperor Nero appreciated to the Leek because of its mustard oils, which are intended to maintain the voice. His eating habits have brought him the name of Porrophagus, leek eater. From the Mediterranean sea, from the onion plant began its triumphal March to the North of Europe. Also, the Germans and the British appreciated the aromatic vegetable with the long, white shaft, and the juicy green leaves. Leek is available throughout the year The "illustrious" rulers used the vegetables even as a coat-of-arms ornament. The British part of the country Wales still has a…
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Do you drink enough?

Alcohol, Celebrity workouts, Computer, Home Gyms, Yoga
Do you drink enough? Around 20,000 persons sought, within a year, the answer to this question and let the trinkberater.de the Forum drinking water online advise. Now the data has been evaluated. The results: 80 percent of all participants would like to drink more. People who regularly drink small amounts throughout the day, make it to drink of the day in the middle of almost a litre more than people who only drink once a day much. Interestingly, The situation seems to have an influence on the drinking behaviour. Who lives in a partnership or family, forget the Drink, rather than Singles. Setting realistic goals Strict resolutions rarely lead to success. This also applies to the improvement of the drinking behavior. With intentions such as "Starting tomorrow, I will drink…
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Diet for pregnancy diabetes

Skateboarding, Weight loss tips, Yoga
Diet for pregnancy diabetes Pregnancy diabetes, gestational diabetes, is how it says the name already, Diabetes that occurs only in pregnancy. He usually disappears with the birth of the child. Nevertheless, it must be taken into account and can be managed by conscious and healthy diet. Often a change of diet is even sufficient to fix Diabetes during pregnancy. Gestational diabetes prevention For every expectant mother and, above all, every child a healthy balanced diet is the basic requirement. Obesity and an unhealthy unbalanced diet are the most common causes for gestational diabetes. Therefore, these factors should be excluded, if possible, in advance. As movement, sporting activities, and the healthy, well-balanced and tailored diet play the crucial role. In pregnancy sporting activities are sometimes only possible to a limited extent.…
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Smoothies – health-self-made

Feng Shui, Healthy herbs, Mantras, Yoga
Smoothies – health-self-made Five servings of fruit and vegetables – this is the recommendation for a healthy, balanced diet. At the same time, but it is also a challenge. Smoothies offer a healthy Alternative. They can be bought either in the supermarket or prepared but simple and healthy home. All you need is fresh fruit and vegetables, to taste yogurt or buttermilk, olive oil, sugar, and a blender. Every fruit and vegetable that you can eat it raw. Their creamy consistency to get the Smoothies with ice cubes, yogurt or buttermilk. Power and vitamins Ginger is known for its invigorating and digestion-promoting effect and exceptional taste experiences. To do this, press a small piece of peeled ginger through a garlic press and mash this together with the juice of three…
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Suitable Running Shoes

Diets, Mantras, Yoga
Suitable Running Shoes The best running shoes need not be expensive. Important competent advice, a lot of time and consideration to the individual's running style is, in any case. Whether you are an experienced runner or a beginner, with these buying tips of each run type to find the perfect running shoes for the Run. While we run in a day an average of only 700 meters, bringing it to our ancestors to at least 20 kilometers. Without protective footwear. Today, however, hardly possible, because neither we, have skin an inch thick Horny under the feet, yet our Tendons and joints are strong enough to hold such loads. Because while we are Jogging, the two - to-three times our body weight on the joints. Just heavy, fatter people should therefore…
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Remove the berries with Acai?

Bodybuilding, Getting rid of the sleep disorders, Pregnancy and childbirth, Yoga
Remove the berries with Acai? A small round dark blue fruit is currently on everyone's lips – the Acai berry. Whether as pure fruit than juice, Shake, capsules, powder or tablet: The consumption of Acai berries in this country is discussed often. The spectacular excitement to the small berry comes from America. Hollywood Stars swear by the effect of the Acai berry to help both for losing weight as well as Anti-Aging. The Acai is traded berry as a wonder fruit for health, Wellness as well as cosmetics. Acai is the fruit of the cabbage palm trees, they grow in the rain forests of the Amazon are berries. In Brazil, the popular fruit is used for centuries for the preparation of food, is also popular with medicine men to promote…
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Digestive Problems: Natural Help

Diets, Drugs, Workouts, Yoga
Digestive Problems: Natural Help If the intestines are not functioning properly, this is for many a taboo subject. While this can often be the cause of discomfort and listlessness. But there is help: With gentle resources, from the nature of the disturbed digestion in balance. Constipation can have many causes - remedies the easy way After the publication of the "Medical newspaper" about 15 percent of women and 5 percent of men problems with the digestive system, the incidence increase with advancing age. But the dark figure is high because only a few go to the doctor. It is estimated that digestive disorders (constipation and / or constipation), over 30 percent of the population in Germany are affected. Who does not need daily, "" but still no constipation. The range…
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Hormone spiral

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Hormone spiral The hormone spiral, also called the intrauterine system (IUS) is a about three inches tall, usually t-shaped plastic body that is used as the conventional spiral in the uterus. While prevention is ensured in the case of the latter, among other things, by the cast copper ions, the hormonal coil is a small amount of the synthetic hormone Levonorgestrel to the body. The hormone spiral is one of the safest methods of contraception. The risk of an unwanted pregnancy in spite of a hormonal spiral corresponds approximately to the sterilization. Hormone Spiral: Effect The prevention is given from the first application day and over a period of up to five years. Unlike the pill, the hormone is spiral the hormone locally, i.e., only very small amounts in the…
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Vanilla – Sweet Mood Enhancer

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Vanilla – Sweet Mood Enhancer Vanilla pudding, vanilla sauce or vanilla crescents – a lot of sweet Treats today are flavoured with vanilla. At Christmas time especially the vanilla, which is, after saffron, the second most expensive spice in the world, high season. The vanilla, however, cannot only convince with their distinctive taste and pleasant smell, but also with their health-promoting effect. Effect of vanilla The spice vanilla and, in particular, its main aroma substance Vanillin is said to have various positive effects on our body. So vanilla is to act as a stimulant and, therefore, in the case of depressive moods or anxiety can help. In the case of anxiety, the calming effect of vanilla also to our nerve noticeable – so many candles, bath products and body care…
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Sauerkraut – an ideal winter vegetables

Computer, Healthy foods, Pregnancy and childbirth, Psychology of Success, Yoga
Sauerkraut - an ideal winter vegetables Earlier, the white cabbage, and in the traditional way-made Sauerkraut, especially in the winter months, the people with the necessary vitamins and minerals supplied. Because Sauerkraut was not only as an excellent supplier of Vitamin B, C and K but also for its potassium, calcium, iron and lots of fiber popular. The Greeks and Romans appreciated the soothing herb, with its distinctive Aroma. In Germany cultivated first monks in the middle ages, the cultivation of white cabbage, you referred to as a Crut. The industrial manufacturing today is modern, yet the product has remained the same. Healthy and low-calorie vegetables Lactic acid bacteria not only prevent putrefactive processes in the Sauerkraut, but it is effective in humans, in many ways, good for your health.…
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Methods Of Contraception – Natural Family Planning

Bodybuilding, Help yourself, Yoga
Methods Of Contraception - Natural Family Planning Natural methods have two things in common: they are totally harmless (though sometimes mentally stressful), on the other, they go hand in hand with restrictions on the intercourse. Most of them are more insecure than the other contraceptives. Therefore, you should use them only if you take a possible pregnancy. Coitus interruptus Known since ancient times, and least secure method of Coitus interruptus, the man withdraws the Penis just before ejaculation of semen from the vagina (Pearl-Index: 4-18). The calendar method according to Knaus and Ogino is based on the calculation of ovulation and, thus, containment of the drum lying around an average of 8-9 fertile days (12-16 days before Menstruation begins). This time is then passed on sexual intercourse. The Pearl-Index is…
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Creatine for muscle building

Computer, Getting rid of snoring, Psychology of Success, Yoga
Creatine for muscle building Many recreational athletes from taking creatine a more effective workout and faster muscle building. Scientifically safe these effects are not proved yet. Creatine is generally well tolerated, however side effects may occur such as diarrhea or bloating. Thus, the intake is not associated with more serious dangers, should always be purchased only high-quality creatine. Otherwise, contaminants threaten with harmful substances. What creatine is? Creatine is sold as a dietary Supplement in the Form of a white, odor - and tasteless powder. Originally, it is creatine, but a body's own acid found mainly in the muscle cells. In the body it is produced in the liver, kidneys, and pancreas. Basic building blocks of the three amino acids arginine, glycine and methionine. Creatine for muscle building Many athletes…
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Dumbbell workouts: The 10 best Exercises

Addictions, Personal growth, Yoga
Dumbbell workouts: The 10 best Exercises With this dumbbell workout targeted to your body! Through the Exercises with the Weights, the arms can be moved in the first place, especially biceps and triceps will strengthen. But also other parts of the body such as the shoulders, the back, the chest and the abdominal muscles can benefit. We have compiled for you the ten best dumbbell Exercises! Important tips for weight training Make sure when Exercising that you choose no to heavy Weights. For women dumbbells between one and three are, for men between the ages of three and seven kilograms suitable. Perform each Exercise 15-30 times. You have completed all the Exercises, you can have a second and a third round to follow. Insert between Exercises take a break of…
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