Spring Fitness Tips

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Spring Fitness Tips

Spring Fitness Tips:

  • Vegetables, salads, legumes, fresh fruit, nuts, and whole grain products are Vitamin and mineral bombs.
  • Two to three liters of water, herbal teas, vegetable juices, on the day of vitality and well-being bring
  • Meat and fish as a Supplement to, and not as a main part of a meal.
  • Stimulants such as coffee, tea, and alcohol limit – you will make in the long term, even more tired and sluggish.
  • Exchange-showers, exercise, and sauna sessions to train the heart and circulatory system and strengthen the immune system.
  • Movement in the fresh air and the sun boosts the production of mood enhancing hormones that promote the metabolism.
  • Vegetable and fruit concentrates to bring the Extra Portion of health.

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  • Slender and healthy well into the spring
  • Spring Fitness Tips