Spring Fitness Tips
Spring Fitness Tips:
- Vegetables, salads, legumes, fresh fruit, nuts, and whole grain products are Vitamin and mineral bombs.
- Two to three liters of water, herbal teas, vegetable juices, on the day of vitality and well-being bring
- Meat and fish as a Supplement to, and not as a main part of a meal.
- Stimulants such as coffee, tea, and alcohol limit – you will make in the long term, even more tired and sluggish.
- Exchange-showers, exercise, and sauna sessions to train the heart and circulatory system and strengthen the immune system.
- Movement in the fresh air and the sun boosts the production of mood enhancing hormones that promote the metabolism.
- Vegetable and fruit concentrates to bring the Extra Portion of health.
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- Slender and healthy well into the spring
- Spring Fitness Tips