Stand up straight. With the left leg a big step forward. The right heel and lift the left leg to bend until the thigh is parallel to the ground. The right knee hovers just above the ground. The torso leaning forward and the hands to the left and to the right of the left foot on the ground resting. Now the right foot on the bottom, under the body, and briefly with the tip of the foot to the floor tapping. Walk back to the starting position and ten times repeat. Then the sides switch.