Stretching before exercise, Stretching after exercise, Stretching as a Sport. Stretching in a warm-up program is an important basis, in order to subsequently violation of driving free sports to. Many parts of the body should be taken into account when Stretching: legs, stretching, arms stretch, neck and back stretching. But Stretching also without subsequent movement is already a Fitnessart, and thus an important component in order to keep his body fit and young. It is not a coincidence, many of the stretching exercises are also integrated in part in Exercises at Yoga. Often Stretching is associated with Jogging or Running.