Students and nutrition: From the main seminar on the cravings attack
With the new winter semester, the time of exams and oral exams will begin for approximately two million students. And that means often: Stress pur. Almost unnoticed, the food habits are changing now. While, for some, the tension literally on the stomach, and he eats out of a lack of time and Overload, hardly anything, in others it is an insatiable Desire for specific, usually unhealthy foods.
Food against Stress
“If I’m in the exam stress, I just need chocolate to soothe!” As Miriam K. many of the students. The DAK respondents Hamburger students to their eating habits in times of trial, and found that in the case of Stress-eaters in addition to fat-rich foods, such as Pizza and ready meals is especially sugary. Just a student, put inside the chocolate bar at the very top of your testing dining plan: Approximately 60 percent of the women surveyed between 20 and 29 years, well-known for the tender-melting sin. In the case of the male students, it was after all almost a quarter.
Food as a reward
“When you Stress-eat, it is primarily not the satisfaction of Hunger,” says psychologist Frank Meiners of the DAK. “Rather, Stress to eater for some reward – for example, for the rigors of learning.” A behavior, the long term can have serious health consequences. Because even if the small reward is in between, at first sight, no Problem: “Once it has learned mechanisms, it is difficult to come back,” says Meiners. Therefore, one should not take as early as possible counter-measures, so that the vicious circle of Stress and reward is created by eating in the first place.
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