Superfoods – 9 healthy food

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Superfoods – 9 healthy food

As a Superfood food are referred to, are exceptionally rich in vitamins, proteins, or other nutrients, and, thus, a particularly positive effect on the health. Some are supposed to have a detoxifying effect, other anti-oxidative or anti-inflammatory.

Well-known examples of such Superfoods – sometimes also power foods are the Berries Acai, Goji or Aronia, which are usually taken fresh, dried or as a juice. Others are more widely used as a food Supplement in the Form of powders or capsules, such as, for example, the Maca tuber, or the algae Spirulina and Chlorella. In addition, there are many more Superfoods. Here you will find a list of our Top 9 Superfoods that can easily be used in the dining plan.

superfoods-9-healthy-food

Kale is considered to be home of a Superfood par excellence. He’s full of minerals such as calcium, potassium, and iron, and contains a lot of vitamins. Due to its high content of Vitamin C and Vitamin E cabbage strengthens green the immune system. In addition, it provides almost all the vitamins from the B group and Vitamin A, which helps eye diseases such as cataracts, prevent. In addition, the anti-inflammatory acting Kale scores with a lot of protein and digestive fiber and cancer-preventive antioxidants.

Kale is a classic winter vegetables: It is usually harvested after the first Frost, because its sugar content is higher. Not only for boiled green cabbage tasty recipes, but also to be eaten raw, in green Smoothies and salad.