The 7 most popular diets
You want to lose weight? With the right diet that is usually not so difficult. Important for success is, above all, that you get on well with the chosen diet. So a diet such as the Dukan diet, mostly carbs are omitted, for example, for pasta and rice lovers certainly not the Right thing to do. Fortunately, today there are a variety of different methods to lose weight. So everyone can choose an optimal diet. Note, however always ensure that you need to in spite of diet eat a balanced diet and not starve. We have selected the Following are the 7 most popular diets for you.
The Dukan diet largely dispensed with carbohydrates and instead focuses on a protein rich diet: in addition to vegetables, especially low – fat fish and meats as well as dairy products play an important role. The diet is based on the assumption that the body through the waiver of carbohydrates energy is missing and he attacks that’s why the reserves of fat. In the course of the diet four different phases can be distinguished: weight loss, strengthening phase, consolidation phase and stabilization phase. More to the diet in each of the phases, click here.