The healthy fridge
The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided.
Sweet out vitamins in.
The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and pantry.
Replace fast food and ready meals, Sweet and Oily with fresh fruit, vegetables and products that contain little calories, sugar and fat. The sudden seduction of prevent for Snacking or uncontrolled binge eating optimally.
But be careful: fruits and vegetables keep longer and better in the fridge compartment, but they quickly lose flavour and vitamins. Store this either in the cool dark pantry or you eat them quickly.
The secret of conscious shopping
Select the food in the supermarket be aware of. Because what is not available at home, can not be eaten. This is especially true for ready-made meals, Snacks and sweets. Make sure that products are free from Aroma, color, and flavorings or emulsifiers and thickening agents.
Especially in the summer when the BBQ season gets, there is a great temptation, the numerous exotic barbecue sauces to try out. Without the taste of abandon, can created the popular Supplement and the fall without the hidden calories and fat.
Low-fat quark with fresh herbs and garlic, the combination of honey, mustard, onions, Corn, and pickled cucumber or a tomato-Chili-garlic, these sauces are quick and easy to prepare and taste delicious. The popular Baguettes with garlic – or herbal butter can be made healthier self: use instead of Butter and vegetable oil.
What includes a healthy fridge better
- Mayonnaise, Remoulade and Ketchup
- Salad dressings and ready-made sauces
- Cream or creme Fraiche
- Chocolate, Ice cream and sweets
- Alcohol and Soft drinks
- Animal Fats (Butter, Lard)
- Fat-rich cheeses and cold meats
- Cream, yogurt, Pudding and Desserts
The harmless contents of the healthy refrigerator
- Fruits and vegetables
- Juices (no sugar added)
- fresh lean fish and poultry
- Tomato paste and mustard
- Horseradish and gherkins
- Natural yoghurt, quark and cottage cheese
- Low-Fat Dairy Products
A simple, but very helpful Trick magnets with short information, statements, or photos that are directly attached to the refrigerator door. Remind you before and after each Opening of the refrigerator to the good healthy intentions.