This Anti-cold-food fueled you!
In cold winter weather, especially warm clothes kept us from freezing. However, do not always have to hold us only jacket, hat and scarf warm – it can be done differently: According to traditional Chinese medicine (TCM), there are also certain foods that have a warming effect. We present in the Following the best cold-Killer, and reveal which foods you should avoid in the Winter. A lot of fun with our Anti-cold-food!
TCM: warming food
The traditional Chinese medicine (TCM) is widely used in China and throughout the Asian region. But even in Europe some methods of TCM are now well established. The acupuncture, for example. Procedures such as these are used by health practitioners often are the scientific side, however, controversial.
According to TCM, there are Yin and Yang-rich foods. Yin foods have a cooling have a rich effect, and are popular therefore, especially in the summer. They include, among other things, citrus fruits, and cucumbers or tomatoes. In the Winter we resort rather to a Yang-rich foods that warm us from the inside.
These foods warm from the Inside
No matter, whether meat, vegetables or beverages, warming food you can find anywhere. In the case of meat, especially red meats such as pork, beef, lamb or venison, a heat is said to have effect. To not should much you take, but by himself, though: Recent studies suggest that a high consumption of red meat increases the risk of cardiovascular disease. You grab instead of meat once a piece of fish varieties such as herring, cod, plaice and tuna are supposed to be particularly warm.
In the case of vegetables, particularly varieties like spring onion or leek is recommended. In addition, Winter vegetables such as beetroot or pumpkin have a warming effect. In the case of fruit, you should Plums, pomegranates and Kumquats attack. In addition, Chestnuts, hazelnuts and walnuts also have a warming effect.
Attention: anyone Who sweats even in the Winter easily, and high blood pressure suffers, one should take warm food rarely.
Fiery spices against the cold
Especially warming food, if they are with the right spices. In winter temperatures, the following spices are particularly recommended:
- Dried Ginger
Attention: For people struggling with hot flashes or problems with your blood pressure and/or the stomach, are the above-mentioned spices, if at all, only in small quantities suitable.
Not only the food but also its preparation is, according to TCM, an important role. Such a food should be able to save even more energy, the longer it is cooked. Boiled, fried, steamed, or baked foods are preferable in Winter, that is why raw food. Usually, this decision is even While we engage in the summer prefer crisp salads, we feel in the Winter, stews and soups are particularly enjoyable.
Who freezes frequently, should take as often as possible for warm dishes. So you can require for Breakfast, for example, instead of a cold cereal to hot oatmeal, or at least on toasted bread. For lunch, you can grab then, instead of salad to roasted vegetables and in the evening, a hot soup or a warm stew is recommended.
The right beverage to choose
Beverages freshly brewed teas, especially for us really warm. But be careful: Even if all the teas seem at first glance to be warm, this is not the case. In any case, warming teas with spices such as anise, fennel, ginger, cardamom, cumin, cloves or cinnamon. Many of these spices are included in the so-called Yogi tea. Also coffee and red wine are supposed to act according to TCM, warming – both of which, however, should only be enjoyed in moderation.
Caution: Cold Danger!
If you freeze in the Winter time, you should steer clear of food which has a cooling effect. This applies, among other things, on the following foods:
- Tropical fruits, such as lemons, oranges, pineapples, or Kiwis
- Raw vegetables such as tomatoes, cucumbers, iceberg lettuce, broccoli and cauliflower
- Milk products such as yogurt, milk or fresh cheese
- Red, green and black teas as well as chamomile tea
To find the right Balance
Also if you are in Winter now and is cold, doesn’t mean you need to forgo foods that require refrigeration. However, it is important that you combine foods properly: food, for example, in the evening, not just a salad, but you add the salad as a side dish to a fried piece of meat or fish. So you can easily find the right Balance between cooling and warming foods.
What helps else
Cold hands and cold feet are regarded in traditional Chinese medicine as a result of an energy block. To solve the blockage, you can grab one hand to heat the food. On the other hand, the TCM recommends but also physical activity, in order to bring the energy flow back in to the swing. Now, go out there a round and they move – also provides warmth from the inside. And if nothing helps, you need boots just to thick jacket, Winter gloves & co. attack.