Tips for stress-free Learning
Realistic goals set
Accounting is not for everyone – you have to pass the exam, so be sure to with a 1.0? Hardly. “Whoever evaluates his possibilities in a realistic and concrete goals, protects against exaggerated claims,” says DAK expert Frank Meiners. Because unrealistic expectations put more pressure than necessary. The result is that At the end you can’t do it once more to the normal workload. So, with the Olympic thought in the exam – reduces Stress and less Stress means less Stress-eating.
Movement relieves Stress
Even if it has to do, at first glance, nothing to do with the food: every now and again getting up, walking around the Block and get some fresh air. This brings the circulation going and clears the mind. In addition, the tension and the desire to eat drops. After all, “Who is running, directly stress hormones – the cravings will disappear,” DAK-a psychologist Meiners. Who then really hungry, must, of course, a little Wholesome treat.
Breaks use active
“Especially in times of mental stress, it is important to keep a cool head,” explained Frank Meiners. In Learning, there are it always seemingly unproductive phases: The head is full, the eye pain. These moments can be active for relaxation. A captivating movie, or a hearty full bath divert the mind temporarily on something else entirely. As a result, the stress curve decreases the desire for sweet rewards and it is refreshed for the next round in the learning of everyday life.
Drink, drink, drink
When Learning, one should take plenty of fluids. “Two litres a day, preferably water or juice spritzers, protect against headaches and lack of concentration,” says psychologist Frank Meiners. And water keeps the urge for food in check, because it fills the stomach. “It is Best, if a filled bottle close at hand always, then you don’t forget the Drink,” says Meiners. And if it is, the PC calendar so that it reminds all of 15 minutes to Drink.
Spell zone for sugar & Co
Who is now still a hot hunger attack strikes, you should be prepared: “Even if it is difficult: the candy on the Desk are absolutely taboo,” says DAK-expert Meiners. Ideal for: those Who have nothing Tempting in the house, does not even come into temptation. So just order the cards from the pizza service and chocolate supplies from the reach to banish, and by yogurt, fruit and whole-grain bread to replace it. Nuts provide by the way a lot of energy and increase mental performance. Not in vain the vital substances bombs form the Basis of the famous “students ‘ fodder” and are perfect as a healthy Naschvergnügen in times of stress.
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- Students and nutrition: From the main seminar on the cravings attack
- The Hunger in your head
- Tips for stress-free Learning