To be slim at any cost – eating disorders are inevitable
It is missing at all
Fruit, salad and plenty of water make up the daily diet of the slimming fanatics. Not infrequently, the body has to get by with only 1,000 kcal. Especially young people have need in the growth of a very high energy. At the age of 15 to 19 years, girls need about 2,500 kcal and boys around 3,100 kcal.
But it lacks not only energy, but also important nutrients such as protein, vitamins and minerals are not absorbed sufficiently. Long-term starvation diets is not going unnoticed on the body. The muscles atrophy, bone density diminishes, it can lead to anaemia, hair loss and skin changes.
The reins tighten
On the way to weight a restrained eating behavior is the case of many young people to the allies. By sophisticated control strategies, the physiological control of Hunger and appetite is bypassed. It is calorie-counted calorie-rich food is consistently removed from our menus, and even entire meals are skipped, in order to achieve the desired weight.
The controlled Esser lives constantly in fear to be too thick, or continue to increase. The thoughts are, accordingly, constantly to the calorie content of the food. Regular strict diets are on the agenda. Not to count the restrained eaters, as many like to think that only slim people. They are found in all weight classes.
If control is lost
The Problem with many of the more restrained eaters to control the eating behavior over a long period of time. The self-imposed restriction can often not be kept permanently. The body responds to this controlled eating habits, with a hot feeling of hunger that leads to uncontrolled eating. Sometimes this is a self-protection of the organism as a reaction to a deficiency that is a result of the nutrient shortage. In stress situations there is often a loss of control, the bouts with cravings and Süßhunger.
Even external stimuli like food scents, or the sight of a festive dinner table can lead to the rigid prohibitions of the opposite form and large amounts are eaten at once. Sometimes it comes to true binge Eating, which can be accompanied in the consequence of remorse and a bad Conscience. The Affected are in a vicious circle, in the strict self-control and unrestrained eating Binges to each other, and some are Affected in a deeper and deeper whirlpool.
Eating disorders are inevitable
Such controlled food is practiced recording over a longer period of time, it can lead to serious disturbances of Eating behavior. The stronger the self-control is more pronounced, the greater the difficulties, the Affected have to hold the reins too tightly. Hunger increased hot seizures and süßhunger attacks make them a stroke due to the shortage of calories calculation.
It was also discussed whether a high level of control behavior, as in the case of restrained eaters is observed, with the later development of eating disorders such as bulimia, anorexia and Binge Eating Disorder.
You should have reasonable grounds to suspect that a disturbed eating behavior assumes something pathological in the sense of the mentioned diseases, is indicated for medical treatment in special centers, urgent.
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- To be slim at any price
- To be slim at any cost – eating disorders are inevitable
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