Trend 4: Gluten-Free Diet

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Trend 4: Gluten-Free Diet

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Gluten is a glue protein that is found in various cereals. More and more people are intolerant to Gluten, however, they suffer from celiac disease (gluten-unvertärglichkeit). In this disease the consumption of gluten containing foods to a chronic inflammation of the small intestinal mucosa. The consequences of this are Nausea, vomiting, and diarrhea.

A gluten-free diet is 2015, but also for people who do not suffer from celiac disease, in the Trend. This diet is omitted in the first line of products, which consist of wheat, barley or rye. Are not allowed foods that contain Corn, millet, rice, buckwheat, Quinoa, or soy beans.

By avoiding bread, pastries, Pasta, as well as many finished products the food is the same in this Form of the diet particularly aware of this. However, you should make sure that the body continues to be supplied with all important nutrients. Who hopes, by a gluten-free diet to lose weight should also bear in mind that products such as corn flour or rice to Remove less suitable than whole grain products since they have a higher glycemic Index.