Trend 7: Quinoa
Quinoa is one of the main food in South America. Although the fruits of the Quinoa Plant are also known as Inca or Peru rice, this is actually not a rice variety. In the cooked state, the seeds of the Quinoa-Plant, however, well as rice set.
Quinoa-seeds-nutrition-physiologically seen especially valuable, since in the seeds of all the essential amino acids are included. In addition, the seeds have a particularly high content of iron, zinc, Calcium and Magnesium. Since Quinoa contains in contrast to most of the locally grown grain, no Gluten, Quinoa is especially for people who suffer from celiac disease, a good Alternative to gluten-containing cereals such as rye, wheat and barley.