You lay flat on the floor and margins of abdomen, back and buttocks. The arms are outstretched to the front, the tips of the toes. Now lift the torso slightly, the remains Looks down at the ground. Hold this Position for at least 10 to 15 seconds and put the torso back on. Perform the Exercise six times.
Instead of keeping the arms still in the air, you can also leave them slightly in the air commute: Move in quick change the right Arm to the top, the left Arm shortly after the bottom, and Vice versa.