Two phases of the method of Montignac
The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. “Good” carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls.
Method Montignac: Slimming and relaxation
In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of Phase one of a Montignac diet depends on each self, and depends on, what time is the first success in losing weight.
The second Phase of the diet is used for the stabilization of body weight after the initial weight loss. While the new habits of diet should be maintained and taken as only “good” carbohydrates. But the consumption of potatoes is allowed, if he compensates for with especially diet cheap foods during the same meal.
Montignac diet: scientists are skeptical
Although all foods can be eaten, the Montignac method, according to many nutrition scientists, too much fat and too much protein. The protein percentage is ten percent above the recommended value of 20 percent, which can have over a longer period of time, damage to the kidney. With known kidney disease should therefore be consulted in each case before the start of the Montignac diet a doctor.
Also the fat percentage-30 percent-is relatively high, while the carbohydrate content is only 40 percent, well under the recommended 50 to 60 percent of “normal” mixed diet. The glycemic Index should not be considered in the view of medical professionals in isolation, as various influences can cause a Change in blood sugar levels, and this in any case is individually different.
Add to this that most of the foods are not eaten in isolation, but combined with other. This combination of a number of food also alters the Glycemic Index. The individual values can not simply be added, which is to provide the Montignac method is critical.
Moreover, scientists criticize that the Glycemic Index will measure a to be of great importance. The majority of nutritionists are of the opinion that, in addition to carbohydrates, fat and protein play a role in weight gain play, as well as the number of Calories. Is shown at the end of a negative energy balance, were burned more calories than ingested. This is the only way a weight is reduction.
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- The Montignac Diet
- Two phases of the method of Montignac