Vegetables in the Winter

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Vegetables in the Winter

Usually, it is the summer that gives us a lot of fresh fruit and vegetables. However, even in the Winter, you can have access to fresh, healthy food: Some vegetables have even season, when the weather outside is cold and uncomfortable. We provide seven typical Winter vegetables, betrayed, what makes this so healthy and give you a delicious recipe to try at home.

vegetables-in-the-winter

White cabbage is used mainly in savory dishes such as stews or cabbage rolls, and is therefore particularly popular during the Winter. A large part of the harvested cabbage processed into Sauerkraut, which comes in many families, a traditional Christmas on the table.

Calories and ingredients

White cabbage is one of the most low-calorie vegetables, 100 grams of bring it to just 25 calories. But be careful: A white cabbage salad, with Mayonnaise, it already contains considerably more calories. As long as the Mayonnaise is used in moderation, is the salad, but still healthy, because cabbage contains a lot of valuable ingredients: vitamins, he has to offer, among other things, Vitamin C, Vitamin E, and folic acid. As the minerals potassium, calcium and Magnesium added.

Recipe: Apple-Cabbage Salad

You grate 500 grams of white cabbage into small pieces and slice half an onion into rings, and two Apples into fine pens. Put the ingredients together in a salad bowl. For the Dressing, mix cream, four tablespoons of salad mayonnaise with a little cream and taste the sauce with salt and pepper.