Vegetables are tasty, crunchy and healthy. To rich in vitamins, carbohydrates, proteins and minerals. Depending on the vegetables, especially Vitamin C and Vitamin K, and Magnesium and phosphorus are present in high quantities. Who is like vegetables, not only does his character some Good, but also the whole body. Many vegetables are even said to have a health promoting effect, something like carrots, which should be good for the eyes. Long vegetables and salad is no longer served only as a Supplement to a meal, but even the main is often a component. Potatoes, asparagus, Cabbage, tomatoes & Co are an indispensable part of the balanced diet. Learn about vegetables and health.