Especially women often have to struggle with heavy, tired legs and varicose veins. The reason for the complaints, venous insufficiency is often. Anyone who suffers from venous insufficiency, should be careful to train the leg muscles on a regular basis. Because by the pressure of the muscles of the back flow of blood into the systemic circulation and the tired feeling in the legs. Here we show you some of the Exercises in the vein gymnastics, with which you can keep your veins quite easy to fit and the return flow of Blood back into the swing – no matter whether in your own four walls, at work or on the go.