Veins exercises – Exercises in a Sitting position (without tools)

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Veins exercises – Exercises in a Sitting position (without tools)

In this Exercise, you should take a relaxed sitting position. In front of you on the bottom a double sheet of newspaper. This wrinkling it now with both feet in such a way that it has the shape of a ball.

Exercise 18
“Entknüllen” you just shaped Ball and try to make the paper smooth stroking. You forms at closing, again a Ball.
 
Exercise 19
For this Exercise, you need a “game partner“, the back throws you to the feet of newsprint shaped Ball. You must be careful in this Exercise, particularly to a Tensing of the toe.
 
Exercise 20
They stand with both feet on a double-folded sheet of newspaper. You try to rip with a foot the newspaper, and to throw the resulting snippets to forms a ball as far as possible. Repeat the Exercise with a new newspaper and the other leg!

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  • Veins exercises
  • Veins Exercises – Stretching Exercises
  • Veins exercises – Exercises in a Lying position
  • Veins exercises – Exercises in Standing
  • Veins exercises – Exercises in a Sitting position (with aid funds)
  • Veins exercises – Exercises in a Sitting position (without tools)