Veins Exercises – Stretching Exercises

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Veins Exercises – Stretching Exercises

In front of the Gymnastics: stretching exercises

Exercise 1
You put the toes of one foot on the seat of your chair. You move and then your weight on this foot by pushing the knee in the direction of toe. Pay attention to a straight back posture. The hands can be on the back of the chair, or the knees supported, the elbow should be slightly to the outside to be bent. A stretch the calf to achieve muscles, press the heel of the Foot to the ground. This Position for 30 seconds, retained, and after a relaxation on the other switch leg.
 
Exercise 2
You grasp in the Hand, the ankle and cause the heel to the buttocks. The knees remain ritaauf a height, Butt and belly are tight and tense. Make sure that the leg is not pushed completely through. The elongation is in the area of the upper thigh front of the angled leg felt.

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  • Veins exercises
  • Veins Exercises – Stretching Exercises
  • Veins exercises – Exercises in a Lying position
  • Veins exercises – Exercises in Standing
  • Veins exercises – Exercises in a Sitting position (with aid funds)
  • Veins exercises – Exercises in a Sitting position (without tools)