Vitamin-Rich Chicory

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Vitamin-Rich Chicory


The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time.

The valuable ingredients of the Chicorées

The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are known, for example, the Arnica and the artichoke. Chicory leaves are rich in Vitamin B1, B2 and Vitamin C, and carotene. In addition, this winter contains vegetables phosphorus, potassium and Calcium. With a calorie content of only 17 kcal per 100 grams, it can also be with a clear Conscience consumed.

Be bitter taste of the chicory owes sometimes the Lactucopikrin (formerly Intybin). This bitter substance has a supportive effect on digestion: it stimulates the gall bladder and the pancreas. Both glands for the production of important hormones and enzymes, it is possible to make substances from food. Bitter substances are also blood sugar-lowering and pain-killing.

Moreover, chicory is rich in fiber and the sugar Inulin. These substances play diseases role in the prevention of colon, for example, of colorectal cancer. The bright leaves are diuretic and play a role in the Regulation of the acid-Base household. These features make the chicory is particularly suited to rheumatics.

What you need to know about chicory

If you don’t like the bitter taste of the Chicorées, you can cut, for example, the shank wedge-shaped, as most of them are bitter substances. If the leaves are too bitter, put them for few minutes in lukewarm salt water, or in milk. The bitter taste is alleviated, and the healthy effect of bitter substances, however, can be lost.

Chicory is not only suitable for the preparation of fresh salads, but also tasty vegetable pans, or even as a casserole. Let yourself be inspired and try out the various possibilities. Especially good are the white leaves taste fresh and with a little fruit juice, mandarins or honey in the Dressing. The is softened the bitter taste of natural and healthy substances.

3 useful tips for storage and preparation

  • Thus, the increasingly bitter taste, you should store the chicory in a cool and dark.
  • A little lemon juice to the Stewing of the leaves, so they stay bright green!
  • Did you know that you can find out with chicory, if a pan of iron? Chicory is in fact black, if he is fried in iron-coated pans.

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