Drink healthy life is important. Probably the healthiest and calories poorest of all beverages is water. Whether just pure out of the tap, bottled water from the bottle in the soda maker bubbled or juice to a fruity spritzer mixed in water is part of a healthy diet. A minimum of two liters a day should be to supply the body with sufficient fluid and to avoid headaches and fatigue. You are here to learn all about different types of water, hardness, nutrients in water and water quality.
General information on the topic
Why drinking is so important
Many of us worry about the food, but rarely their drinking habits under the magnifying glass. Wrong: most adults drink too little. Who on the feeling of thirst… more