What can you do against jealousy

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What can you do against jealousy


Surely every man was once jealous of. For some occasional jealousy is part of a partnership even. With control call, and scenes of Jealousy, you will however, quickly his relationship on the game. We show what you can do to get his jealousy in the handle.

What is jealousy?

Jealousy is a mixture of several feelings. In the foreground is a nagging fear of losing Affection or attention of an important reference person to someone else.

It does not usually matter, there is the jealousy of a realistic reason or not. In addition to the fear of loss goes hand in hand with jealousy, often with anger, sadness, distrust, feelings of inferiority, and sometimes Aggression.

Acute triggers for jealousy

In relationships is not a rare phenomenon is jealousy – regardless of the sex. While men react according to surveys, but rather when there is a suspicion of sexual infidelity of their partner jealous, jealousy in women is triggered mostly by the great familiarity of your partner with a third Person.

But also in friendships and families there is jealousy. So, even small children, for example, are jealous when their parents devote the siblings more attention.

Basic causes of jealousy

Jealousy can have different causes. Usually it arises from self-doubt and low self-esteem. Sometimes negative experiences in the past, such as the fling of an Ex-partner or experiences in Childhood, the trigger for the fear of loss.

How much is normal?

Jealousy can occur in different intensities. A little bit of jealousy is normal and no cause for concern. Normally, the nagging feeling subsides again, when the problematic Situation is resolved. The jealousy, however, is permanent, it can be a Problem.

Detect signs of

A Partner is possessive and tries to isolate the other, this can be a sign of pathological jealousy. Control calls and the Search of personal belongings detention zeal try sick addict Partner, to find evidence of the infidelity of the other. Such behavior impacted the relationship strong, and often leads to dispute.

Consequences of pathological jealousy

Zeal are dominated by selfish people afraid to lose their Partner, they neglect their work and their social contacts. In addition, they often suffer from sleep – and concentration disorders.

Headaches, back pain or stomach pains, and psychosomatic complaints are not uncommon in the case of very jealous people.

Delusions of jealousy as an extreme form of

The most extreme Form of jealousy of the delusions of Jealousy, which is also referred to as Othello syndrome. In this delusional disorder is convinced that the Person concerned is unshakable by the infidelity of a partner and seeking meticulously for Evidence of this. Logical arguments against the subjective certainty of the Diseased completely useless.

This Form of jealousy is quite rare and usually occurs in connection with alcoholism, schizophrenia or dementia. In the context of therapy even medication use.

When should you fight jealousy?

Each rating of jealousy is different. For one, it is a proof of Love, for others, it is a relationship killer. As a General rule: If you realize that your jealousy burdened the relationship or the other suffer, it is necessary to get the jealousy.

It is important to look for the cause in the behavior of your partner, but yourself. You can’t control his jealousy alone, you should seek therapeutic help. This is particularly advisable if the fears of loss are deep rooted.

Jealousy overcome

To control his jealousy, it requires a lot of Practice, and is especially strong jealousy difficult. First, you should explore where that feeling comes from. Often a long underlying persistent dissatisfaction in the relationship.

Jealousy keeps you in a normal frame, it can help the subject of to the Partner, openly, to formulate his needs, and to agree on concrete, where the tolerance limits are. Through joint ventures concerned, couples can strengthen their sense of belonging.

Jealousy defeat by self-esteem

Self-esteem and a positive self-esteem are important antidote to jealousy, to feel other people in the environment of the partner as a threat. The following tips can help:

  • Be aware of signs of Affection of your partner.
  • You should make yourself aware of their Strengths.
  • They treat themselves as understanding and sympathetic as a good friend.
  • You realize that you don’t have to be ashamed of your mistakes and weaknesses.
  • Set yourself a goal of how you want to be, rather than compare with other ideal images.
  • You are independent to Seek their own Hobbies and go out alone.

Jealousy thing … …

In a fit of jealous rage, threatening to reclaim early and don’t let the feeling overwhelm you. Get your jealousy and consciously fight it:

  • Breathe in and out slowly and try to relax.
  • You say to yourself internally, according to “stop”.
  • You remember that your Partner loves you and you focus on their Strengths.
  • Distract you, for example, through Sport, or a conversation with a friend.

If the Partner is jealous

Most of the partners of jealous people suffer under the constant control, the lack of trust and suspicions.

The jealousy goes too far, you should show your Partner that he is with his Fears alone. Make him clear that he must overcome his fear of loss and you advise him, if necessary, to professional help to fight his jealousy.

Differences between jealousy and envy

Envy and jealousy are often confused, however, designate different feelings: In contrast to the jealous people envy, have people not afraid to lose a beloved Person, but want to have something, what other’s possess.