Whole grain products are considered to be significantly healthier than white flour products – but why? In the manufacture of white flour, not only on the vitamin-rich outer layers of the grain is avoided, but also the wheat germ are sieved out. However, these are also rich in vitamins, especially B-vitamins as well as Vitamin E: 50 grams of wheat germs, for example, contain about 12 milligrams of Vitamin E and thus cover the daily requirement of an adult is almost complete. Whole-grain bread and whole-grain bread, unlike white flour products all of the parts of the grain and provide nutrients to our body, therefore, significantly more.
Tip: wheat germ you will not be able to take only whole grain products, but the healthy bacteria are also available separately. Especially good with a teaspoon of makes use of wheat germ in the morning cereal.