White tea is one of the most valuable teas in the world. Because for the production of a kg of tea, up to 30,000 young buds of the Tea plant are needed. White tea comes originally from the Chinese province of Fujian, where it has a long Tradition. Already at that time, white tea was said to have healing and health-promoting powers.
White tea is made from the same Plant as green and black tea also. White tea differs, however, by his gentle processing of the other two teas. In addition to caffeine, white tea contains many other ingredients that do not occur in such concentrations in other teas. The polyphenols, as antioxidants, the free radicals in the body cells to bind and strengthen the immune system.
What is white tea?
White tea is obtained from the Camellia plant Camellia sinensis. Also black and green tea are produced from this Plant. The three types of tea differ in their processing, Fermentation, and used by the components of the Tea plant. White tea is only fermented to two percent in a natural process.
Is his name white tea came in due to his color. Much more the type of tea is called so, because the closed buds from which the tea is made, are covered with white fuzz. The raw material for the tea appears so white.
The most well-known varieties of white tea are white peony (Bai Mu Dan) and silver needle (Yin Zhen). Depending on the area of cultivation and time of harvesting, white tea can contain a slightly smoky, tart or floral notes. In the finish of the white tea is delicate and slightly sweet.
Useful ingredients for health
White tea contains many vitamins and minerals. Among the minerals, among other things:
Especially fluoride and potassium outweigh the supply of minerals in white tea.
Vitamin B1 in white tea for the largest percentage of the contained vitamins. It is very important for our nervous system and affects our mood. A deficiency of Vitamin B1 can cause headaches, depression, anemia, and increased risk of infection.
In addition, white tea contains three times as many catechins than its Relative, the green tea. Catechins are natural substances with antibacterial, anti-oxidative and anti-carcinogenic effect.
Another ingredient is the methyl xanthine, including caffeine and theophylline. Methyloxanthine stimulate the Central nervous system. So you are wide, for example, bronchi, and alleviate headaches and migraines. With 6 mg of caffeine in 100 ml of white tea is far behind black tea, which contains 25 mg of caffeine in 100 ml.
Other active ingredients in white tea, such as flavonoids, which support the skin by acting as a firming. The Elastin and the Collagen in the connective tissue of the skin are stimulated by these substances.
Healing power of white tea
The ingredients of the white tea have been used for centuries in diseases. Already, the Chinese Emperor is said to have a white tea that he has a rejuvenating and life-prolonging effect. Today, many of the ingredients found in medication.
White tea is especially for the high content of antioxidants in the Form of catechins known. Catechins bind to free radicals, the cell damage cause and serious diseases trigger. Thus, catechins in high blood pressure and high blood sugar level help. In addition, you should be even seizures supportive in the prevention of heart attacks, high cholesterol and stroke. In addition, catechins are anti-inflammatory and beneficial for the immune system. In addition, you reduce disease the risk for cancer.
The antioxidant effect of white tea helps of ageing of the skin prevent. Therefore, the active ingredients are often used in the cosmetics industry. Three cups a day regularly applied after a short period of time to fine-pored and healthy skin. The concentration of caffeine in white tea, however, is so low that white tea has no stimulating effect, but it is very gentle to the stomach.
Lose weight with white tea?
Some active substances belonging to the group of polyphenols, are contained in large quantities in white tea. These ingredients act directly on human cells in the body. Extra fat cells are stimulated by these substances to less fat build and fat faster. In the case of a diet, this process has a positive effect in terms of the loss of body fat.
Furthermore, white tea should have a laxative effect and stimulate the metabolism. This is for people who want to lose weight, also an advantage.
White tea in pregnancy
In pregnancy, a high fluid intake is very important. But not every liquid can safely be drunk. Because caffeine containing drinks these substances, should be Pregnant to enjoy these in moderation. In the case of the low caffeine content in white tea, are up to two cups of the day, however harmless.
You should be careful of in pregnancy, have a white tea not to long. As a result, the strength of the tea is mitigated. Towards the end of the pregnancy, you should avoid white tea, as this can cause an inhibition of the uterine contractions.
The right preparation
You don’t pay attention in the preparation of white tea, the scalding water is boiling. The optimal water temperature is 75 to 80 degrees Celsius. As a result, the tea is not destroyed, and the ingredients can unfold their effect. Per Cup, you should use a heaping teaspoon of white tea. Let the tea best two to five minutes.
Because white tea is not bitter, can you make it with white tea leaves for several infusions. Doing a bit of the intensity of the teas and new flavours, as changes come to the fore.
Manufacture and origin
The young closed buds of the Camellia plant are picked in the first step, with the Hand, and then for a couple of hours aired. In the next step, the buds will be brought for half a day on a Welkmatte to Wither. Thereafter, the Teegut is packaged in two consecutive processes at over 100 degrees Celsius, dried, and then.
White tea is originally from China. There has to be the biggest area of production is located today. However, white tea is produced today in all of the known cultivation areas for tea. These include India, Africa and Sri Lanka.
The elaborate production of white tea has its price. With about three to twenty Euro per 100 grams of the tea is slightly more expensive than its Relatives. This is a reason why white tea is not as commonly drunk as green or black tea.