Why Chia seeds are so healthy
Chia seeds have a high nutritional value, lots of fiber and is the ideal complement to a balanced diet are extremely versatile. Therefore, and because of their positive effect on the health of the grain are referred to the seeds as a “Superfood”. Was discovered to be satiating, and energizing effect already hundreds of years ago. The protein-rich seeds of the Chia Plant, a sage species from Central and South America, served the Maya as a food.
What are Chia seeds makes it so healthy?
Chia is rich in vitamins, but also in the cell are not seed-preserving antioxidants. Their protein content is twice as high as in other cereals. This allows you to donate a lot of energy and are suitable for Vegans as a protein supplier. In addition, the seeds are convincing due to their mineral content: they contain, for example, five times as much Calcium as milk. To come in addition to Calcium:
- the trace element boron
These minerals serve to, among other things, the skeletal structure, to strengthen the immune system and boost the metabolism.
In addition, Chia seed Omega-3 and Omega – 6 fatty acids, which are present in the ideal ratio of 3:1, and so their effect can best develop. You can increase the concentration ability and are good vessels for the heart and blood. Add to this a high fiber content that detoxifies the body, reduces cholesterol and in losing weight can help.
Lose weight with Chia seeds
Chia seeds provide many nutrients for relatively few calories – so you can replace other high-calorie food. It has a high proportion of fiber causes the seeds to absorb in the stomach fluid and strong swell, thereby continuing to generate a long-lasting feeling of satiety. Therefore, it is important to the consumption of Chia a lot of seeds to drink. Later, the seeds fill the gut, stimulate the digestive system and purify.
In addition, the soluble fiber slow the breakdown of carbohydrates to sugar. As part of a meal, Chia seeds provide in this way the blood over a longer period of time with energy. To prevent cravings and regulate blood sugar levels.
This effect not only helps with weight loss, but will also benefit diabetics and increases stamina in sports. The diet is combined with a sports program, to support the Chia seeds also building muscle.
Chia Seeds Have Side Effects?
Chia seeds work to lower blood pressure and blood thinner. The risks for the health, should people taking blood-thinning medications or have low blood pressure have, for the first time, eating the seeds, a doctor for advice.
Excessive consumption in isolated cases, allergic reactions have been observed. Also bloating and diarrhea can result.
The recommended daily amount is 15 grams.
Recipes for the preparation
Chia taste seeds are neutral and can raw on cereal, yogurt and salad spread. As a gluten-free flour, you get ground into cakes or bread. Popular they are also in Shakes, Smoothies, or Pudding. For Chia Pudding, simply take two tablespoons of seeds with 200 milliliters of almond or soy milk overnight, covered, in the refrigerator sources. Depending on your taste, is then added nuts, coconut flakes, fruit, or fruit compote.
As a basic recipe for drinks of a Gel, for leaving the seeds in double quantity of water for at least ten minutes sources. Two tablespoons of the gel in a glass of fruit juice a good filling Breakfast drink that provides long.
Where to buy Chia seeds?
Chia seeds are available in health food stores, drugstores, health food stores or in the Internet. Organic seal to ensure that the Plant was grown without pesticides. The seeds can be stored for several years. There are white and black Chia seeds that are equally healthy and in their nutritional value does not differ.