Why Kefir is so healthy

Home / Healthy foods / Books on healthy eating / Why Kefir is so healthy

Why Kefir is so healthy


Kefir is considered to be very healthy and supports digestion and the immune system. In the Caucasus, his homeland, is Kefir known because of its positive effect as a “drink of the Centenarians”. But what is its effect? What is Kefir and what are the ingredients of this drink? Here you can learn everything there is to know about Kefir.

What is Kefir?

Kefir is a fermented milk drink produced by the fermentation of milk with kefir fungi. It was originally made from Mare’s milk, today it is mostly used in cow’s milk. The thick liquid drink tastes similar to sour like butter milk, but contains carbon dioxide and bubbles.

Depending on the manufacturing process for Kefir has a low alcohol content. In addition to milk kefir, there is also water kefir, which is manufactured by using a sugary water solution, and the Kombucha is similar.

What is kefir fungi are?

For the production of the milk drink used kefir fungi, often than kefir tubers referred to, are a mixture of yeasts and bacteria. This results in a fermentation of the milk sugar (lactose) into lactic acid, alcohol and carbon dioxide is converted. Kefir mushrooms are available in health food stores and can be used multiple times.

Healthy effects of Kefir

Kefir is considered to be very healthy, as it stimulates the intestinal activity and numerous nutrients. However, its effect is even more diverse:

  • Kefir contains a lot of protein, Vitamin A, D, B-vitamins and folic acid. In addition, it provides calcium, Magnesium, iron, and Iodine. These are important for bones and teeth, muscles, nerves and the thyroid gland.
  • Popular Kefir is also due to the contained probiotics. In contrast to other milk products such as yogurt or butter milk are yeasts in traditional Kefir in addition to lactic acid bacteria and acetic acid bacteria. In the large intestine these microorganisms to support intestinal flora, eliminate pathogens and strengthen the immune system.
  • Skimmed milk-Kefir is rich in protein, filling, and has little fat and hardly any calories. Therefore, he is often at diets – for example, in Shakes, with fresh fruit, or pureed vegetables. At the same time, a healthy intestinal flora has a positive effect on the energy metabolism and can assist in weight loss.
  • To also beautiful skin Kefir help – not only because an intact intestinal flora in the fight against pimples and blackheads plays a role important. Kefir is also used in purifying and moisturising facial mask use.

Kefir in pregnancy

Through the fermentation process of traditional Kefir has an alcohol content of 0.3 to 2 percent. Similar to alcohol-free beer or fruit juices, this amount is considered to be not critical, as long as you take the drinks in moderation.

Often, Pregnant women are recommended to drink due to its high folic acid content, a daily glass of Kefir. The Vitamin supports cell development, which is why it is during pregnancy increasingly is needed.

The production of Kefir

If you want to make Kefir for yourself, you must seal to ensure milk and kefir mushroom up to two days to air, the room warm and dark and leave to ferment. The mass is then strained to remove the kefir fungus. For the Kefir manufacturing all types of Milk are suitable, no matter whether cow, sheep or goat’s milk. A higher fat content makes the drink creamy, organic milk provides additional nutrients. For hygienic reasons, it should be freshly boiled milk before or H-milk, because the kefir culture could be germ-contaminated.

Kefir buy or even make?

Of to different in the trade under the name of “Kefir mild” buying Kefir in the manufacturing process of the self-made. When industrially produced Kefir bacteria and yeasts are used instead of kefir fungi. As a result, only the taste has not changed, there is also no alcohol is included, but milk sugar.

Traditional Kefir contains alcohol, but is almost lactose-free and therefore for people with a lactose intolerance is better suited. It is assumed that traditional Kefir also has more health-promoting nutrients.

Tips for proper Kefir enjoyment

Kefir is not only a refreshing drink. In many recipes it is also used for baking and cooking. Kefir Fans are not should overdo it, however: in Spite of its positive effect too much Kefir can be unhealthy. A permanent recording of large amounts of lactic acid bacteria can have an effect harmful to health, because the natural balance of the intestinal flora may be at risk. Recommended to be about 0.5 to 1 Liter Kefir a day – this amount is healthy and supports the immune system.